Those who died yesterday, had a plan for this morning...
Those who died this morning, had a plan for tonight...
There were people who were looking forward to seeing them.
But now they won't get that chance.
There were things that wanted to be said.
But now they'll never be heard.
Don't ever take a single thing in life for granted.
Don't ever take the special people in your life who love you for granted.
Because everything can change in a single moment, in the blink of an eye.
Forgive when you need to, apologise when you need to, and love with a full heart.
Because you just never know when you may never have that chance ever again.
~ Mark
Those who died this morning, had a plan for tonight...
There were people who were looking forward to seeing them.
But now they won't get that chance.
There were things that wanted to be said.
But now they'll never be heard.
Don't ever take a single thing in life for granted.
Don't ever take the special people in your life who love you for granted.
Because everything can change in a single moment, in the blink of an eye.
Forgive when you need to, apologise when you need to, and love with a full heart.
Because you just never know when you may never have that chance ever again.
~ Mark
1. Be yourself.
Stop worrying about what others think of you. Do what makes you happy, chase your dreams. Live life on your terms, not others.
2. Wake before the sun.
The war on mediocrity begins at the first sign of the sun. Don't push the snooze button.
Prepare for the day's battles by arising with intention and purpose.
3. Never feel sorry for yourself.
Life is going to suck at times. Embrace it. Welcome the suffering. The ability to suffer shows our true strength.
4. Be a Leader
Not just for a business, but for yourself and your family. Lead from the front, lead by example. Do the right thing when no one is watching.
5. Take responsibility.
Understand that certain outcomes may be out of your control, but you are responsible for how you act after the outcome. Take responsibility for everything. Admit mistakes, learn lessons, and move on.
6. Control what you can control.
Ask yourself "Can I control this outcome?"
IF the answer is no, then do not worry about it.
Spend your time working on the Yes's.
7. Do Hard Things
Challenge yourself as often as possible. Get far out of your comfort zone. Sign up for a marathon, sign up for public speaking.
If it scares you, go do it.
8. No one owes you anything
Treat each day as a new start. The things you may have done in the past don't matter today.
Never let comfort take over. Appreciate what you have, but get back to work.
9. Spend Time Alone
Intentionally finding time alone, with your thoughts is a superpower. The clarity you gain will be unmatched.
📩 Save for later or you will forget
Stop worrying about what others think of you. Do what makes you happy, chase your dreams. Live life on your terms, not others.
2. Wake before the sun.
The war on mediocrity begins at the first sign of the sun. Don't push the snooze button.
Prepare for the day's battles by arising with intention and purpose.
3. Never feel sorry for yourself.
Life is going to suck at times. Embrace it. Welcome the suffering. The ability to suffer shows our true strength.
4. Be a Leader
Not just for a business, but for yourself and your family. Lead from the front, lead by example. Do the right thing when no one is watching.
5. Take responsibility.
Understand that certain outcomes may be out of your control, but you are responsible for how you act after the outcome. Take responsibility for everything. Admit mistakes, learn lessons, and move on.
6. Control what you can control.
Ask yourself "Can I control this outcome?"
IF the answer is no, then do not worry about it.
Spend your time working on the Yes's.
7. Do Hard Things
Challenge yourself as often as possible. Get far out of your comfort zone. Sign up for a marathon, sign up for public speaking.
If it scares you, go do it.
8. No one owes you anything
Treat each day as a new start. The things you may have done in the past don't matter today.
Never let comfort take over. Appreciate what you have, but get back to work.
9. Spend Time Alone
Intentionally finding time alone, with your thoughts is a superpower. The clarity you gain will be unmatched.
📩 Save for later or you will forget
Foods to balance these hormones -
1. Cortisol - Cacao, broccoli, walnuts
2. Melatonin - cashew, munakka , chamomile
3. Insulin - methi seeds, cinnamon, coriander seeds
4. Testosterone - nettle tea, spearmint tea
5. Thyroid - pumpkin seeds, Brazil nut, sunflower seeds
1. Cortisol - Cacao, broccoli, walnuts
2. Melatonin - cashew, munakka , chamomile
3. Insulin - methi seeds, cinnamon, coriander seeds
4. Testosterone - nettle tea, spearmint tea
5. Thyroid - pumpkin seeds, Brazil nut, sunflower seeds
Here are six habits to help you stop looking weak and gain instant respect:
1. Stay Calm Under Pressure
- In moments of extreme pressure, maintaining your composure shows strength and confidence. Stay cool and collected to command respect effortlessly.
2. Master State Breaking Questions
- Use state-breaking questions to disrupt negative patterns and gain control of any conversation. This technique keeps you assertive and respected.
3. Align Your Needs with Theirs
- Find common ground and align your goals with others to create win-win situations. Mutual understanding builds strong, respectful relationships.
4. See Through Their Eyes
- Adopting others' perspectives shows empathy and wisdom, making you more respected and relatable. Understand their world to gain their admiration.
5. Balance Carrot and Stick
- Use a mix of rewards and consequences to lead effectively. Balancing carrot and stick ensures you're seen as fair and strong.
6. Turn Trash Into Treasure
- Transform challenges into opportunities and weaknesses into strengths. Turning trash into treasure shows innovation and resilience, earning you respect.
Being a nice guy doesn't get you the girl.
It gets you used.
1. Stay Calm Under Pressure
- In moments of extreme pressure, maintaining your composure shows strength and confidence. Stay cool and collected to command respect effortlessly.
2. Master State Breaking Questions
- Use state-breaking questions to disrupt negative patterns and gain control of any conversation. This technique keeps you assertive and respected.
3. Align Your Needs with Theirs
- Find common ground and align your goals with others to create win-win situations. Mutual understanding builds strong, respectful relationships.
4. See Through Their Eyes
- Adopting others' perspectives shows empathy and wisdom, making you more respected and relatable. Understand their world to gain their admiration.
5. Balance Carrot and Stick
- Use a mix of rewards and consequences to lead effectively. Balancing carrot and stick ensures you're seen as fair and strong.
6. Turn Trash Into Treasure
- Transform challenges into opportunities and weaknesses into strengths. Turning trash into treasure shows innovation and resilience, earning you respect.
Being a nice guy doesn't get you the girl.
It gets you used.
Having an emotionally mature partner is TOP TIER.
You're able to express yourself freely and openly.
They don’t insult you.
They don't give you the silent treatment.
They don't become aggressive or manipulative.
They listen, they respond—they patiently hold a safe space for you.
You're able to express yourself freely and openly.
They don’t insult you.
They don't give you the silent treatment.
They don't become aggressive or manipulative.
They listen, they respond—they patiently hold a safe space for you.