Getting married is not an excuse to get comfortable.
…It’s an opportunity to become your best self.
1. Don’t try to change her
Focus on growing together and holding each other accountable.
2. Know her love language
Words of affirmation
Quality times
Physical touch
Acts of service
Gifts
3. Never stop dating
Continue to be the man your wife fell in love with.
Don’t get comfortable.
Boredom is the enemy.
4. Pursue your purpose
A man with a strong purpose is unstoppable.
If you don’t know your purpose, read:
“Managing Oneself” by Peter Drucker
5. She is not your mother
It’s not her job to make you happy…
…that’s your responsibility.
She should increase your happiness, not be the source.
6. Loyalty
A woman proves her loyalty by staying with him when he’s broke.
A man proves his loyalty by staying with her when she’s sick.
7. Be decisive
Overthinking is unattractive.
Make quick decisions with an open mind for adaptability.
8. Protect and provide
Learn martial arts:
•Boxing
•Wrestling
•Jiu jitsu
•Kickboxing
Be wise with money and have an emergency fund for a psychological advantage.
9. Respect
You can have disagreements without losing respect for one another.
10. Stop seeking approval
As a man, you will be taken for granted.
You don’t need recognition for everything.
11. Communicate effectively
Be honest, vulnerable, and don’t play games.
Don’t withhold information from each other. You’re not a mind-reader.
12. Tell her regularly
-I love you
-I support you
-I love talking to you
-I cant imagine my life without you
13. Optimism
No one likes being around a pessimist.
The most successful people are usually irrationally optimistic.
14. Support her no matter what.
15. Listen
Sometimes the best form of communication is listening.
She doesn’t always need her problems fixed.
She wants you to listen.
16. Notice the little things
When she feels heard, she feels loved.
This shows you pay attention.
The small things are important!
…It’s an opportunity to become your best self.
1. Don’t try to change her
Focus on growing together and holding each other accountable.
2. Know her love language
Words of affirmation
Quality times
Physical touch
Acts of service
Gifts
3. Never stop dating
Continue to be the man your wife fell in love with.
Don’t get comfortable.
Boredom is the enemy.
4. Pursue your purpose
A man with a strong purpose is unstoppable.
If you don’t know your purpose, read:
“Managing Oneself” by Peter Drucker
5. She is not your mother
It’s not her job to make you happy…
…that’s your responsibility.
She should increase your happiness, not be the source.
6. Loyalty
A woman proves her loyalty by staying with him when he’s broke.
A man proves his loyalty by staying with her when she’s sick.
7. Be decisive
Overthinking is unattractive.
Make quick decisions with an open mind for adaptability.
8. Protect and provide
Learn martial arts:
•Boxing
•Wrestling
•Jiu jitsu
•Kickboxing
Be wise with money and have an emergency fund for a psychological advantage.
9. Respect
You can have disagreements without losing respect for one another.
10. Stop seeking approval
As a man, you will be taken for granted.
You don’t need recognition for everything.
11. Communicate effectively
Be honest, vulnerable, and don’t play games.
Don’t withhold information from each other. You’re not a mind-reader.
12. Tell her regularly
-I love you
-I support you
-I love talking to you
-I cant imagine my life without you
13. Optimism
No one likes being around a pessimist.
The most successful people are usually irrationally optimistic.
14. Support her no matter what.
15. Listen
Sometimes the best form of communication is listening.
She doesn’t always need her problems fixed.
She wants you to listen.
16. Notice the little things
When she feels heard, she feels loved.
This shows you pay attention.
The small things are important!
Post

somewhatchef
•
Follow
anmoldhandra•Abhi na jao chod kar



148,453 likes
somewhatchef
Comment if you want my 25+ Easy Salad Recipes, I’ll send them to you!
The fenugreek sprouts taste delicious and have an excellent result on health & skin. They are a rich source of protein, fiber, vitamins A and C, calcium, and iron. It is a proven remedy for diabetes, carcinogenic, hypo cholesterol. Many types of research have proven their antioxidant and immunity booster properties.
Sprouting of the seeds helps in the improvement of nutritional profile and the easy digestion of the germinated seeds. Also, sprouted seeds have better antidiabetic and antioxidant content than their boiled counterpart.
Fenugreek Sprouts cools down the digestive system and relieves constipation which is the most common reason behind acne and pimples.
Benefits of consuming fenugreek water:
* Improved digestion
* Weight management
* Lower cholesterol levels
* Blood sugar control
* Anti-inflammatory properties
* Hormonal balance
* Improved skin health
* Improved hair health
Procedure:
1. Soak the seeds in water, for 24 hours.
2. Next day, drain out the water in a cup.
3. Drink, empty stomach.
4. Place the soaked fenugreek seeds in a damp cloth and store in a container in a dark place in your kitchen.
5. Take out after 24 hours, rinse with water, keep back.
6. Sprouts usually get ready in 2 days, however, depends on weather. Repeat step 4 & 5 otherwise.

somewhatchef
•
Follow
anmoldhandra•Abhi na jao chod kar



148,453 likes
somewhatchef
Comment if you want my 25+ Easy Salad Recipes, I’ll send them to you!
The fenugreek sprouts taste delicious and have an excellent result on health & skin. They are a rich source of protein, fiber, vitamins A and C, calcium, and iron. It is a proven remedy for diabetes, carcinogenic, hypo cholesterol. Many types of research have proven their antioxidant and immunity booster properties.
Sprouting of the seeds helps in the improvement of nutritional profile and the easy digestion of the germinated seeds. Also, sprouted seeds have better antidiabetic and antioxidant content than their boiled counterpart.
Fenugreek Sprouts cools down the digestive system and relieves constipation which is the most common reason behind acne and pimples.
Benefits of consuming fenugreek water:
* Improved digestion
* Weight management
* Lower cholesterol levels
* Blood sugar control
* Anti-inflammatory properties
* Hormonal balance
* Improved skin health
* Improved hair health
Procedure:
1. Soak the seeds in water, for 24 hours.
2. Next day, drain out the water in a cup.
3. Drink, empty stomach.
4. Place the soaked fenugreek seeds in a damp cloth and store in a container in a dark place in your kitchen.
5. Take out after 24 hours, rinse with water, keep back.
6. Sprouts usually get ready in 2 days, however, depends on weather. Repeat step 4 & 5 otherwise.
Those who died yesterday, had a plan for this morning...
Those who died this morning, had a plan for tonight...
There were people who were looking forward to seeing them.
But now they won't get that chance.
There were things that wanted to be said.
But now they'll never be heard.
Don't ever take a single thing in life for granted.
Don't ever take the special people in your life who love you for granted.
Because everything can change in a single moment, in the blink of an eye.
Forgive when you need to, apologise when you need to, and love with a full heart.
Because you just never know when you may never have that chance ever again.
~ Mark
Those who died this morning, had a plan for tonight...
There were people who were looking forward to seeing them.
But now they won't get that chance.
There were things that wanted to be said.
But now they'll never be heard.
Don't ever take a single thing in life for granted.
Don't ever take the special people in your life who love you for granted.
Because everything can change in a single moment, in the blink of an eye.
Forgive when you need to, apologise when you need to, and love with a full heart.
Because you just never know when you may never have that chance ever again.
~ Mark
1. Be yourself.
Stop worrying about what others think of you. Do what makes you happy, chase your dreams. Live life on your terms, not others.
2. Wake before the sun.
The war on mediocrity begins at the first sign of the sun. Don't push the snooze button.
Prepare for the day's battles by arising with intention and purpose.
3. Never feel sorry for yourself.
Life is going to suck at times. Embrace it. Welcome the suffering. The ability to suffer shows our true strength.
4. Be a Leader
Not just for a business, but for yourself and your family. Lead from the front, lead by example. Do the right thing when no one is watching.
5. Take responsibility.
Understand that certain outcomes may be out of your control, but you are responsible for how you act after the outcome. Take responsibility for everything. Admit mistakes, learn lessons, and move on.
6. Control what you can control.
Ask yourself "Can I control this outcome?"
IF the answer is no, then do not worry about it.
Spend your time working on the Yes's.
7. Do Hard Things
Challenge yourself as often as possible. Get far out of your comfort zone. Sign up for a marathon, sign up for public speaking.
If it scares you, go do it.
8. No one owes you anything
Treat each day as a new start. The things you may have done in the past don't matter today.
Never let comfort take over. Appreciate what you have, but get back to work.
9. Spend Time Alone
Intentionally finding time alone, with your thoughts is a superpower. The clarity you gain will be unmatched.
📩 Save for later or you will forget
Stop worrying about what others think of you. Do what makes you happy, chase your dreams. Live life on your terms, not others.
2. Wake before the sun.
The war on mediocrity begins at the first sign of the sun. Don't push the snooze button.
Prepare for the day's battles by arising with intention and purpose.
3. Never feel sorry for yourself.
Life is going to suck at times. Embrace it. Welcome the suffering. The ability to suffer shows our true strength.
4. Be a Leader
Not just for a business, but for yourself and your family. Lead from the front, lead by example. Do the right thing when no one is watching.
5. Take responsibility.
Understand that certain outcomes may be out of your control, but you are responsible for how you act after the outcome. Take responsibility for everything. Admit mistakes, learn lessons, and move on.
6. Control what you can control.
Ask yourself "Can I control this outcome?"
IF the answer is no, then do not worry about it.
Spend your time working on the Yes's.
7. Do Hard Things
Challenge yourself as often as possible. Get far out of your comfort zone. Sign up for a marathon, sign up for public speaking.
If it scares you, go do it.
8. No one owes you anything
Treat each day as a new start. The things you may have done in the past don't matter today.
Never let comfort take over. Appreciate what you have, but get back to work.
9. Spend Time Alone
Intentionally finding time alone, with your thoughts is a superpower. The clarity you gain will be unmatched.
📩 Save for later or you will forget
Foods to balance these hormones -
1. Cortisol - Cacao, broccoli, walnuts
2. Melatonin - cashew, munakka , chamomile
3. Insulin - methi seeds, cinnamon, coriander seeds
4. Testosterone - nettle tea, spearmint tea
5. Thyroid - pumpkin seeds, Brazil nut, sunflower seeds
1. Cortisol - Cacao, broccoli, walnuts
2. Melatonin - cashew, munakka , chamomile
3. Insulin - methi seeds, cinnamon, coriander seeds
4. Testosterone - nettle tea, spearmint tea
5. Thyroid - pumpkin seeds, Brazil nut, sunflower seeds
Here are six habits to help you stop looking weak and gain instant respect:
1. Stay Calm Under Pressure
- In moments of extreme pressure, maintaining your composure shows strength and confidence. Stay cool and collected to command respect effortlessly.
2. Master State Breaking Questions
- Use state-breaking questions to disrupt negative patterns and gain control of any conversation. This technique keeps you assertive and respected.
3. Align Your Needs with Theirs
- Find common ground and align your goals with others to create win-win situations. Mutual understanding builds strong, respectful relationships.
4. See Through Their Eyes
- Adopting others' perspectives shows empathy and wisdom, making you more respected and relatable. Understand their world to gain their admiration.
5. Balance Carrot and Stick
- Use a mix of rewards and consequences to lead effectively. Balancing carrot and stick ensures you're seen as fair and strong.
6. Turn Trash Into Treasure
- Transform challenges into opportunities and weaknesses into strengths. Turning trash into treasure shows innovation and resilience, earning you respect.
Being a nice guy doesn't get you the girl.
It gets you used.
1. Stay Calm Under Pressure
- In moments of extreme pressure, maintaining your composure shows strength and confidence. Stay cool and collected to command respect effortlessly.
2. Master State Breaking Questions
- Use state-breaking questions to disrupt negative patterns and gain control of any conversation. This technique keeps you assertive and respected.
3. Align Your Needs with Theirs
- Find common ground and align your goals with others to create win-win situations. Mutual understanding builds strong, respectful relationships.
4. See Through Their Eyes
- Adopting others' perspectives shows empathy and wisdom, making you more respected and relatable. Understand their world to gain their admiration.
5. Balance Carrot and Stick
- Use a mix of rewards and consequences to lead effectively. Balancing carrot and stick ensures you're seen as fair and strong.
6. Turn Trash Into Treasure
- Transform challenges into opportunities and weaknesses into strengths. Turning trash into treasure shows innovation and resilience, earning you respect.
Being a nice guy doesn't get you the girl.
It gets you used.