Steal it here and change your life⬇️
Relax Your Mind: The 3+7 Rule
📵 Stop using your phone and computer 3 hours before bedtime. Try to get 7 hours of good sleep - that's a total of 10 hours of rest.
Choose Books Over Screens
📚 Instead of using your phone or watching TV, read a good book. Whether it's for learning or relaxing with a story, reading can bring a sense of calm in the evening.
Reflect Daily
🤔 Spend no more than 3 minutes answering these simple questions:
1) What made me happy today?
2) Am I doing well with my goals?
3) What went well today, and what can I do better?
This helps you feel thankful and improve yourself.
Plan Your Day: The 3-3-3 Method
🕒 Spend 3 hours working on your main project.
Do 3 more tasks for ongoing projects.
Make time for 3 habits you want to keep or start.
Meditation
🧘 Reading and meditation help me sleep better.
Try breathing in for 7 seconds, holding for 7, and exhaling for 7.
Follow these 5 steps, and your life will change.
✅ For more tips like these, follow me.
Relax Your Mind: The 3+7 Rule
📵 Stop using your phone and computer 3 hours before bedtime. Try to get 7 hours of good sleep - that's a total of 10 hours of rest.
Choose Books Over Screens
📚 Instead of using your phone or watching TV, read a good book. Whether it's for learning or relaxing with a story, reading can bring a sense of calm in the evening.
Reflect Daily
🤔 Spend no more than 3 minutes answering these simple questions:
1) What made me happy today?
2) Am I doing well with my goals?
3) What went well today, and what can I do better?
This helps you feel thankful and improve yourself.
Plan Your Day: The 3-3-3 Method
🕒 Spend 3 hours working on your main project.
Do 3 more tasks for ongoing projects.
Make time for 3 habits you want to keep or start.
Meditation
🧘 Reading and meditation help me sleep better.
Try breathing in for 7 seconds, holding for 7, and exhaling for 7.
Follow these 5 steps, and your life will change.
✅ For more tips like these, follow me.
7 Places to stay silent at all costs ⬇️
1. Be silent if you don't know the full story.
2. Be silent when you feel too emotional.
3. Be silent in the heat of anger.
4. Be silent if your words can offend a person.
5. Be silent if your words can destroy a friendship.
6. Be silent if you can't talk without yelling.
7. Be silent about your plans & goals.
The 8 habits
1️⃣. Learn Self-Discipline
Men aren’t slaves to their impulses. They set goals and grind until they’re achieved, no matter the sacrifice.
2️⃣. Maintain Physical-Fitness
Your body is your vehicle that drives you forward. So maintaining a healthy body is the first asset and top most priority if you want to achieve you goals.
3️⃣. Be A Leader, Not A Follower
Men step up when no one else will. They make the tough calls.
Leader is influence, and influence is power.
4️⃣ . Showing Respect
Real men treat others with respect, regardless of their background or status.
They:
- Listen attentively
- Value different perspectives
- Treat everyone with dignity
They understand that respect is earned through actions, not demanded.
5️⃣. Men Maintain Strong Boundaries
They don’t let others manipulate them. Their time, their rules.
6️⃣. Cultivating Emotional Intelligence
�They develop self-awareness, regulate their emotions, and empathize with others. They build strong, meaningful relationships
7️⃣. Men Possess Unshakable Confidence
Not arrogance but a deep belief in their worth and abilities. It’s magnetic.
8️⃣. They Invest In Themselves.
Knowledge, skills and experience.
They’re constantly learning and growing, never stagnating.
1️⃣. Learn Self-Discipline
Men aren’t slaves to their impulses. They set goals and grind until they’re achieved, no matter the sacrifice.
2️⃣. Maintain Physical-Fitness
Your body is your vehicle that drives you forward. So maintaining a healthy body is the first asset and top most priority if you want to achieve you goals.
3️⃣. Be A Leader, Not A Follower
Men step up when no one else will. They make the tough calls.
Leader is influence, and influence is power.
4️⃣ . Showing Respect
Real men treat others with respect, regardless of their background or status.
They:
- Listen attentively
- Value different perspectives
- Treat everyone with dignity
They understand that respect is earned through actions, not demanded.
5️⃣. Men Maintain Strong Boundaries
They don’t let others manipulate them. Their time, their rules.
6️⃣. Cultivating Emotional Intelligence
�They develop self-awareness, regulate their emotions, and empathize with others. They build strong, meaningful relationships
7️⃣. Men Possess Unshakable Confidence
Not arrogance but a deep belief in their worth and abilities. It’s magnetic.
8️⃣. They Invest In Themselves.
Knowledge, skills and experience.
They’re constantly learning and growing, never stagnating.