Steal it here and change your life⬇️

Relax Your Mind: The 3+7 Rule

📵 Stop using your phone and computer 3 hours before bedtime. Try to get 7 hours of good sleep - that's a total of 10 hours of rest.

Choose Books Over Screens

📚 Instead of using your phone or watching TV, read a good book. Whether it's for learning or relaxing with a story, reading can bring a sense of calm in the evening.

Reflect Daily

🤔 Spend no more than 3 minutes answering these simple questions:

1) What made me happy today?
2) Am I doing well with my goals?
3) What went well today, and what can I do better?

This helps you feel thankful and improve yourself.

Plan Your Day: The 3-3-3 Method

🕒 Spend 3 hours working on your main project.
Do 3 more tasks for ongoing projects.
Make time for 3 habits you want to keep or start.

Meditation

🧘 Reading and meditation help me sleep better.

Try breathing in for 7 seconds, holding for 7, and exhaling for 7.

Follow these 5 steps, and your life will change.

✅ For more tips like these, follow me.

 
7 Places to stay silent at all costs ⬇️

1. Be silent if you don't know the full story.
2. Be silent when you feel too emotional.
3. Be silent in the heat of anger.
4. Be silent if your words can offend a person.
5. Be silent if your words can destroy a friendship.
6. Be silent if you can't talk without yelling.
7. Be silent about your plans & goals.