Forwarded from Nina
Amazing words to keep in mind.
Behind every beautiful life, there has been some kind of pain.
Behind every will of strength , there has been sleepless nights & buckets oƒ tears shed.
You fall, you rise, you make mistakes, you live, you learn.
You’re human, not perfect.
You’ve been hurt, but you’re alive.
Think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, & to chase the things you love.
Sometimes there is sadness in our journey, but there is also lots of beauty.
We must keep putting one foot in front of the other even when we hurt, for we will never know what is waiting for us just around the bend.
Nobody else can do it for you.
Only you can do it for you.
Keep doing what you know in your heart is right for YOU.
Let your dreams be bigger than your fears & your actions louder than your words.
Live by choice, not by chance.
Make changes, not excuses.
Be motivated, not manipulated.
Work to excel, not compete.
Choose to listen to your inner voice, not the jumbled opinions of everyone else.
It’s your road, & yours alone.
Others may walk it with you,
But no one can walk it for you.
May You Have A Day Filled with LOVE!
Behind every beautiful life, there has been some kind of pain.
Behind every will of strength , there has been sleepless nights & buckets oƒ tears shed.
You fall, you rise, you make mistakes, you live, you learn.
You’re human, not perfect.
You’ve been hurt, but you’re alive.
Think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, & to chase the things you love.
Sometimes there is sadness in our journey, but there is also lots of beauty.
We must keep putting one foot in front of the other even when we hurt, for we will never know what is waiting for us just around the bend.
Nobody else can do it for you.
Only you can do it for you.
Keep doing what you know in your heart is right for YOU.
Let your dreams be bigger than your fears & your actions louder than your words.
Live by choice, not by chance.
Make changes, not excuses.
Be motivated, not manipulated.
Work to excel, not compete.
Choose to listen to your inner voice, not the jumbled opinions of everyone else.
It’s your road, & yours alone.
Others may walk it with you,
But no one can walk it for you.
May You Have A Day Filled with LOVE!
Forwarded from Deleted Account
AVOID SUDDEN DEATH AT NIGHT, DOCTOR GIVES ADVICE.
For those who get up at night to inspect the house or urinate. Every person must take note of three and a half minutes. It often happens.
A person who always looks healthy has passed away at night. We often hear stories of people saying: " yesterday, I was talking with him, why did he die suddenly?
The reason is that when you get up at night to go to the toilet, it often happens quickly.
We jump from bed immediately and the brain does not have blood circulation.
Why are the "three and a half minutes" so important?
In the middle of the night, when the desire to urinate wakes you up, the ecg pattern can change. By suddenly waken up, the brain will be anemic and this causes heart failure for lacking of blood.
It is advisable to practice the three minutes and a half, which are:
1. When you wake up, stay in bed for a minute and a half.
2. Sit on the bed during the next half-minute;
3. Lower your legs and sit on the edge of the bed for half a minute.
After three and a half minutes, your brain will no longer be anemic and your heart will not be weaken, which will reduce the risk of falling and sudden death.
Share it with your family, friends and loved ones. This can happen no matter your age.
For those who get up at night to inspect the house or urinate. Every person must take note of three and a half minutes. It often happens.
A person who always looks healthy has passed away at night. We often hear stories of people saying: " yesterday, I was talking with him, why did he die suddenly?
The reason is that when you get up at night to go to the toilet, it often happens quickly.
We jump from bed immediately and the brain does not have blood circulation.
Why are the "three and a half minutes" so important?
In the middle of the night, when the desire to urinate wakes you up, the ecg pattern can change. By suddenly waken up, the brain will be anemic and this causes heart failure for lacking of blood.
It is advisable to practice the three minutes and a half, which are:
1. When you wake up, stay in bed for a minute and a half.
2. Sit on the bed during the next half-minute;
3. Lower your legs and sit on the edge of the bed for half a minute.
After three and a half minutes, your brain will no longer be anemic and your heart will not be weaken, which will reduce the risk of falling and sudden death.
Share it with your family, friends and loved ones. This can happen no matter your age.