Decoding World Affairs
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First visuals of new Parliament's Lok Sabha chamber. Credit (Sansad TV)
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🔥 How to control an uncontrollable mind? 🧠

Arjuna asked:

Oh! Krishna, since the mind is unsteady, turbulent, obstinate, and very strong,
controlling the mind is more difficult than controlling the wind."
(Bhagavad Gita 6:34)

Lord Krishna answered: "Arjuna, no doubt the mind is very difficult to control.
However, it can be controlled by constant practice and detachment." (Bhagavad Gita 6:35)
Without DETACHMENT to people and things, MIND cannot be controlled.

Lord Krishna said:

When a person constantly thinks about objects attachment to those objects arises in the mind
From attachment, desire is born and
from desire, anger is born
From anger comes delusion
from delusion comes the loss of memory.
From the loss of memory comes the destruction of intellect
and once the intellect is destroyed, the Person perishes. (Bhagavad Gita Chapter 2: 62, 63)
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How to stop overthinking?

Problems are smaller than they seem.

Worrying doesn't change outcomes.

Don't be afraid to fail.

Accept the uncertainty of the future.

Physical activity brings body-mind connection.

Do your spiritual practices daily.

Relax, everything will change with time.

- Sri Govind
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