Tell her how you feel.

That "Girls love with their ears" thing should be in your head forever!

It's a really simple rule that will help you convey to her that she's special to you, and there will be less fighting and a lot more passion and understanding in your relationship. Isn't that happiness?

It will cost you absolutely nothing, but your girlfriend will be happy and your relationship will change🔥

Be unfazed.

And for that you absolutely have to identify your weaknesses☝🏻

Imagine that the person who is trying to hurt you morally is now in front of you. Determine what kind of feeling you get from his attempts to hurt your feelings?

❔What happens: does a fever appear in your whole body, or does something clench inside, or maybe just interrupt your breathing?

🏆 Knowing your weak points will make you mentally prepared for any attack.

✅That’s the behavior of a mature person, you know your weaknesses and if you get your nose poked in them, you just don't care.

Give yourself the gift of freedom

Let me tell you a little secret: no one sees your shortcomings the way you do.

✅ Realizing this at one time untied my hands and allowed me to take action! Now it's your turn.

Just think about the fact that many shortcomings you have invented are not even noticed by others!

✅ People pay attention to behavior first, and if you get all the negative heresy out of your head, you'll stop squirming and stiffening, and that's the way to win the hearts of those around you!

It once changed my life and my insecurities receded with victories and success coming in their place🏆

The destructive power of negativity.

A man will take it all, a man will not shed a tear.

Okay, I don't advise you to cry over every bullshit, but it's not the best idea to keep all the negativity inside either.

❔Why? Blocking out your emotions is a lot of stress on your body. And where there's stress, there's plenty of disease🚫

The biggest mistake is to blame and berate yourself for your emotions!

You can't dismiss unpleasant feelings, but you shouldn't dwell on them either. There is a third approach: accept all your emotions openly, with interest and without criticism.

Don't cling to problems and don't build up their significance to catastrophic proportions, then you will be happy!

✅Find an outlet for negativity: my choice is sports, so your fitness improves and you are always calm.

Create your image

You have to be consider everything, and then you'll always be successful everywhere.🏆

This also applies to the creation of your image.

Surely you often notice in others, or in famous people, the features that you like.

Now imagine a person you like very much! His style, hairstyle, shoes, manner of speaking, the timbre of his voice. In general, get to the smallest detail and fantasize properly.

❗️Compare that person to yourself. What's the difference?

Identify ten traits of that person that you would like to adopt for yourself. Even any traits from superheroes, as long as it's not a spiderweb shot, will do😀

Rest Breaks

Let's talk about nice things!

Pushing yourself without stopping will only lead you to one thing - burnout🥀

So, my friend, breaking for a little rest is not only possible, but necessary if you want to squeeze the maximum efficiency out of yourself!

🔺Everyone chooses an individual schedule for themselves, but two tactics work particularly well: 50 minutes of work / 10 minutes of rest or 45 minutes of work / 15 minutes of rest.

Someone thinks of you only when he needs something.

Get rid of such people before they finally sit on your neck, dangling their feet!

I had a few "friends" like that, and it annoyed me enormously! I knew it was time to end this kind of communication when, on the next call, the thought occurred to me, "What is it this time?"

⚠️Such people are the least interested in you. They'll never visit you in the hospital or call to see how you're doing.

But that will change as soon as they need YOUR help. And if you say no, the most subtle manipulations will go.

☑️The right environment propels you to the top, and those who devastate you, or drag you down, should lose their status as your inner circle. Let them parasitize on someone else. You'd be surprised how easily and quickly they find a replacement for you.

Hidden Disagreement

Did you know that many people consider the phrase "You're wrong" as a personal affront to their intellectual abilities?

That was an outright revelation in a million ways for me! I'm serious, because convincing people is so much easier now!

Especially if your opponent is male, this phrase will sound like a slap in the face, after which there is no turning back! Even if he realizes his mistake, he won't admit it, in order to "save face".

✅ Exit: Use leading questions or subtle hints to get him to believe that you are right!

Try to avoid aggression as much as possible, otherwise the person will feel cornered and is unlikely to want to continue any communication with you.

Essential stepping stone for character building

Temptations are temptations, but no one has abolished the growth of yourself!

Any idea what to do? Just get all objects of unnecessary affection out of your reach☝🏻

Not calling to throw everything in the trash, but just try not to use or limit the use of habits you consider your weakness!

🔺It's simple: you wanna go on a healthy diet - stop buying junk food. You wanna increase your productivity - get rid of your main time eater!

Achieving your goals will become much easier if you learn to fully manage yourself and your habits🏆

Note Yourself

At times, we try to cope with stress by separating our physical self from our emotional self. And gradually we dull our senses so much that we begin to lose ourselves.

It's not hard to change that attitude. Take a moment and ask yourself a few questions:

How am I doing?
How am I feeling physically?
What emotions am I feeling?

If you're stuck on a physical or emotional level, try to figure out exactly what's bothering you.

It takes less than five minutes to do this checkup. Try to make time to check in with yourself every day. Make it a ritual of sorts.

The Japanese samurai technique: reflect on death, accept it, and live your life in peace

When anger or resentment comes over our heads, we say and do everything we can to hurt ourselves and everyone else unlucky enough to get caught in the moment.

But how to help yourself when emotions run high?

Like: you submitted your resume to the company and lost peace while waiting for an answer. Turn on the samurai and ask yourself: "Okay, they'll pick another candidate. Then what?"

No big deal. It's just that the other candidate is more qualified for the day, and you'll avoid working with people who aren't a good fit.

There's nothing to argue with, there's no point in getting any further nervous.

Postpone the emotion for later

Shock your brain by telling it, "I'll cry about it later". It doesn't expect you to take that turn, and starts processing the new information.

After a while, the storm of passion won't be as overwhelming.
⠀
May zen be with you 🤌🏽

The gym instead of a therapist.
Is that some kind of joke?

Hold off on the skepticism. Your experiences and thoughts are not hovering on their own. They are connected to all of our body systems on a biochemical level.

You and I are a cocktail of hormones that we actively mix ourselves by getting on our nerves in daily stress. Stress hormones are dutifully released into the bloodstream in the process. Hello, depression 🖐🏽

Before you dial a "shrink," build 30 minutes of any physical activity that gets you high into your daily regimen.

Get the happiness hormones released by vigorous physical activity into your bloodstream.

Only one task at a time. No more.

The samurai must fight the person in front of him. He is unlikely to succeed if he worries about other enemies.

So you must concentrate on only ONE task. Once you're done with it, you can think about the next one.

Doing several things at once is simply impossible. That's obvious, and at the same time it's hard to come to terms with that conclusion. But you have to try.

If you can manage to think only about what you're doing right now, you'll be less nervous.

Visualize

Visualize situations in which you would normally get nervous. But this time, in your mental movie, you must be completely unperturbed.

If you're facing a relentless battle, turn on this movie in your head and watch how you successfully move forward, solving one task at a time.

There, watch, you're already making a list of good ideas, smiling, and keeping everything under control 👌🏽

No judging anyone

If you are wondering how to start living in harmony, first stop judging yourself (first of all) for mistakes and bad actions.

Feeling guilty for what you've done won't help you change, it will only make you worry. If you have made a mistake, admit your mistake and try not to repeat it.

Never compare yourself with other people, everyone has his own way in this world.
Do not judge the actions of others, because you can not know all the subtleties and details.

The strength is in your character.

If a man looks timid and pitiful, he will only be noticed by grannies.

❗️ And girls need a strong protector! And it's not just physically!

Nah, that doesn't mean you have to stand in front of the mirror looking for facial expressions that will make you more formidable, for starters you have to learn to look any abuser in the eye with confidence!

✅ Look into your opponent's eyes for a few seconds. Then look at his feet and now into his eyes again. This will demonstrate that you don't recognize him as a threat and that you're not afraid of him.

And if you keep a straight posture and don't fidget and fidget with your smartphone, you can not only look confident, but you can solve any problem🏆

"Uh," "well," "in a nutshell"

And that's an incomplete arsenal that sets you apart from a charismatic man.

✅With a huge vocabulary you can easily show your intelligence, put an asshole in his place or charm any beauty!

That’s a must-have for a man with big plans for his future! So, do the following:

1. Get rid of all the parasitic words! Up to the point that you put a rubber band on your hand and beat yourself painfully at every unnecessary word. This is my personal method of getting rid of the dreaded "well, like."

2. Use your smartphone: install the Word of the Day app and try to memorize the words it suggests.

💡A little trick: to memorize the word sooner, make 5-10 sentences with it, so it will be memorized quickly! It also works with foreign words.

Key question for a strong relationship

For me, it is as vital as "How do we build a family budget?”

❕Nothing causes conflicts in a couple as much as a simple lack of communication.

That’s why it is important to discuss all issues, including unpleasant moments, such as cheating.

Why am I highlighting this issue? As this concept is controversial for many people.

👉🏻For some, cheating is exclusively about sex with another person, and for some, flirting or sweet communication is already taboo.

✔️When it comes to a serious relationship, you need to formulate limits beforehand and try not to go beyond them.

Talk about it to see what kind of fish you've got in your net!

Solve problems easily

As you chew on the problem: enjoying all the facets of negative emotion, constructing situations of "what if I had done otherwise, it wouldn't have happened," the problem takes on the features of disaster🚫

And my oft-used practice that is guaranteed to erase any problem from my life is to "change focus" or look at the problem from the outside.

What to do.

Briefly "escape" from the problem both physically and emotionally: go for a walk, a workout, a concert, somewhere where you are guaranteed a light physical and positive emotional load.

Such a simple action will help to reset your brain and assess everything with fresh eyes🚀

Train your concentration

I say no matter how hard you try, it won't be successful unless you can concentrate on it properly!

Solve your problems quickly and easily by turning your attention away from other things, and the following method will help you:

✅Take an ordinary watch and watch the second hand move for 5 minutes.
Think ONLY about that hand and nothing else. If you get distracted, start over.

Developing this quality will begin to pay off very quickly - you'll stop making mistakes and waste less time solving problems🏆