Stress Resistance
Are tantrums and tears the actions of a person seeking to reach many heights in this life? The answer is obvious. So, developing this quality, you will already be closer than others to your goals and desires🏆
And now let's talk about something nice - food!
There's nothing easier than just starting to eat some fruit for a change in your life, right? And here's a little list with which you can easily beat stress:
🍌Bananas - promote the production of the happiness hormone. It's also high in vitamins that regulate the nervous system.
🍅The vegetables have antioxidants that help you recover from nervous disorders. They also help increase stress tolerance💪🏻
🌾Flakes are rich in B vitamins, which are essential for replenishing vitality and strength.
‼️ The important thing is not to pile on the sweets, something many people do! But that's a direct path to obesity, diabetes, peptic ulcers and other human "friends".
Are tantrums and tears the actions of a person seeking to reach many heights in this life? The answer is obvious. So, developing this quality, you will already be closer than others to your goals and desires🏆
And now let's talk about something nice - food!
There's nothing easier than just starting to eat some fruit for a change in your life, right? And here's a little list with which you can easily beat stress:
🍌Bananas - promote the production of the happiness hormone. It's also high in vitamins that regulate the nervous system.
🍅The vegetables have antioxidants that help you recover from nervous disorders. They also help increase stress tolerance💪🏻
🌾Flakes are rich in B vitamins, which are essential for replenishing vitality and strength.
‼️ The important thing is not to pile on the sweets, something many people do! But that's a direct path to obesity, diabetes, peptic ulcers and other human "friends".
Acting Step-by-Step
Motivation, of course, is nice, but you'll get tired of constantly searching for its source, but self-discipline will always save and back you up in any undertakings☝🏻
As a true male, you want everything at once, but that's a losing tactic - and in order to learn self-discipline, and basically any quality, you need to leave your comfort zone ONLY in small steps🏆
Use your fears to cultivate a steel rod in yourself. Challenge yourself in small ways and it will show you that nothing is impossible!
A little discomfort won't make you suffer much, and later on you won't snap and keep building your strength!
I suggest the following exercise:
Put your favorite treat in a prominent place and during the day do not touch it once.
After that, all your problems will be a squeak😄
Motivation, of course, is nice, but you'll get tired of constantly searching for its source, but self-discipline will always save and back you up in any undertakings☝🏻
As a true male, you want everything at once, but that's a losing tactic - and in order to learn self-discipline, and basically any quality, you need to leave your comfort zone ONLY in small steps🏆
Use your fears to cultivate a steel rod in yourself. Challenge yourself in small ways and it will show you that nothing is impossible!
A little discomfort won't make you suffer much, and later on you won't snap and keep building your strength!
I suggest the following exercise:
Put your favorite treat in a prominent place and during the day do not touch it once.
After that, all your problems will be a squeak😄
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Dealing with small things in bulk
Instead of getting distracted by small things, it's better to set aside a separate evening for them.
Such an easy rule will not only allow you to stay focused on solving important things, but you won't have to worry about forgetting or missing something👌🏻
🔺Remember: to get rid of piles of small things quickly, you should combine them into common blocks to "tackle them in bulk," spending no more than 3 hours to do so.
Instead of getting distracted by small things, it's better to set aside a separate evening for them.
Such an easy rule will not only allow you to stay focused on solving important things, but you won't have to worry about forgetting or missing something👌🏻
🔺Remember: to get rid of piles of small things quickly, you should combine them into common blocks to "tackle them in bulk," spending no more than 3 hours to do so.
Control yourself
🚫 Don't let your slackness sprout!
If you have a desire to give the impression of a successful and confident person, the most important thing you should develop is self-control.
And that goes for absolutely everything: what you do, how you stand, how you talk, what you distract yourself with and how often, how you walk - control yourself FULLY.
And first and foremost, pay attention to your body posture: posture, arms, legs, smile. And even when you're alone, don't let it get you down!
And to learn to control yourself and your posture a simple exercise will help you - Marine's pose.
Walk up to the wall, press against it with heels, buttocks, shoulder blades, back of the head and elbows. Stand in this pose for at least 10 minutes EVERY day.
You'll soon notice women's eyes on you😏
🚫 Don't let your slackness sprout!
If you have a desire to give the impression of a successful and confident person, the most important thing you should develop is self-control.
And that goes for absolutely everything: what you do, how you stand, how you talk, what you distract yourself with and how often, how you walk - control yourself FULLY.
And first and foremost, pay attention to your body posture: posture, arms, legs, smile. And even when you're alone, don't let it get you down!
And to learn to control yourself and your posture a simple exercise will help you - Marine's pose.
Walk up to the wall, press against it with heels, buttocks, shoulder blades, back of the head and elbows. Stand in this pose for at least 10 minutes EVERY day.
You'll soon notice women's eyes on you😏
More boldness
It's directly proportional to your victories, champ🏆
In the old movie tradition: the bravest guys get the best of everything: high positions, the best girls and the respect of those around them?
Now I'm going to convince with scientific data!
Scientists have proved: 90% of the result is in our head in the form of expectations and attitude, and only for the remaining 10% are responsible skills.
Conclusion: The winner is not the one who took the super-prize, but the one who feels like a winner. Within reason, of course!
✅Differentiate between the concepts of chutzpah, determination, courage, bravery. And let you do what you've wanted to do for a long time.
In other words, it's all in your head👌🏻
It's directly proportional to your victories, champ🏆
In the old movie tradition: the bravest guys get the best of everything: high positions, the best girls and the respect of those around them?
Now I'm going to convince with scientific data!
Scientists have proved: 90% of the result is in our head in the form of expectations and attitude, and only for the remaining 10% are responsible skills.
Conclusion: The winner is not the one who took the super-prize, but the one who feels like a winner. Within reason, of course!
✅Differentiate between the concepts of chutzpah, determination, courage, bravery. And let you do what you've wanted to do for a long time.
In other words, it's all in your head👌🏻
Don't be a procrastinator - take action!
Behind another episode of your favorite soap opera or a cup of tea before work are usually the real procrastinators!
If you suffer from this stuff, I'll get you out of it fast👌🏻
You won't misery and force yourself, you'll just do the task for a few minutes at a time!
Scientists have proven: it's important to feel in control to combat procrastination, spend a few minutes on it, knowing that at any moment you can stop.
👉🏻Start with five minutes and build up the pace little by little!
Your challenge is to beat your brain so that you don't suffer from work anymore🏆
Behind another episode of your favorite soap opera or a cup of tea before work are usually the real procrastinators!
If you suffer from this stuff, I'll get you out of it fast👌🏻
You won't misery and force yourself, you'll just do the task for a few minutes at a time!
Scientists have proven: it's important to feel in control to combat procrastination, spend a few minutes on it, knowing that at any moment you can stop.
👉🏻Start with five minutes and build up the pace little by little!
Your challenge is to beat your brain so that you don't suffer from work anymore🏆
Champions for recharging
If you're halfway through the day, and you're already dreaming of going to bed like a squeezed lemon, but you obviously can't get it yet, and your bosses want you to be productive, then there is one of my favorite methods👌🏻
Since I don't like to bother, and some time-consuming smart tricks are not very invigorating at the moment of lethargy, so my advice is the following - have a cup of tea🌱
What will it do?
It helps you catch your breath and cheer up quickly. And a piece of dark chocolate will help you get a burst of energy, not only for your body, but also for your mind.
And tea and chocolate are an explosive couple, and I'm not talking about gastronomic pleasure😏
If you're halfway through the day, and you're already dreaming of going to bed like a squeezed lemon, but you obviously can't get it yet, and your bosses want you to be productive, then there is one of my favorite methods👌🏻
Since I don't like to bother, and some time-consuming smart tricks are not very invigorating at the moment of lethargy, so my advice is the following - have a cup of tea🌱
What will it do?
It helps you catch your breath and cheer up quickly. And a piece of dark chocolate will help you get a burst of energy, not only for your body, but also for your mind.
And tea and chocolate are an explosive couple, and I'm not talking about gastronomic pleasure😏
Emotion or Mind?
Continuing on the theme of developing mindfulness, and for me, this is the trait directly responsible for human development and thinking! And new thinking = new life, right?
So, getting to the point, my friend, if an unpleasant situation has made you angry, anxious or sad, you can always CONTROL your behavior.
Strong people excel at the emotional flexibility that keeps their minds from drowning in negative crap.
🚫 The biggest mistake is to force yourself to think positively. Forcing yourself to think cheerfully is extremely difficult, if not impossible.
So you will often trap yourself in negativity, blame yourself for it and lose motivation. So it is best to accept your anger or irritation, and try to understand where it came from, and whether this emotion is good for you!
Listen to yourself and you will already start to change🏆
Continuing on the theme of developing mindfulness, and for me, this is the trait directly responsible for human development and thinking! And new thinking = new life, right?
So, getting to the point, my friend, if an unpleasant situation has made you angry, anxious or sad, you can always CONTROL your behavior.
Strong people excel at the emotional flexibility that keeps their minds from drowning in negative crap.
🚫 The biggest mistake is to force yourself to think positively. Forcing yourself to think cheerfully is extremely difficult, if not impossible.
So you will often trap yourself in negativity, blame yourself for it and lose motivation. So it is best to accept your anger or irritation, and try to understand where it came from, and whether this emotion is good for you!
Listen to yourself and you will already start to change🏆
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Attract to yourself
Keep in mind that everyone is selfish in some way and, on that basis, it's quite simple - show interest in them✨
❌Talk about yourself and your accomplishments
✅Ask questions and be curious about your communication partner's opinions.
And my personal trick is to remember some little thing: a situation or a problem, and the next time you meet, be sure to ask how it went or how it was resolved.
This is the surest way to anyone's heart! I assure you: no person who doesn't like to tell about himself🙃
Keep in mind that everyone is selfish in some way and, on that basis, it's quite simple - show interest in them✨
❌Talk about yourself and your accomplishments
✅Ask questions and be curious about your communication partner's opinions.
And my personal trick is to remember some little thing: a situation or a problem, and the next time you meet, be sure to ask how it went or how it was resolved.
This is the surest way to anyone's heart! I assure you: no person who doesn't like to tell about himself🙃
You are incomparable and inimitable.
Get it into your head! Many of your problems will evaporate if you just turn off your inner critic!
Comparisons let demotivation into your world and a willingness to give up in any endeavor! Do you need that? I don't think so.
Does your inner dialogue or inner narrative compare your every move to the actions of others?
👉🏻If the answer is yes, self-discipline will have a huge impact from this, paralyzing you because of delusion.
✅The only thing that should matter to you as a leader of your life is your way of thinking, whether it's positive or negative.
Scientists have proven: low self-discipline is a negative dialogue with yourself, and a negative conversation with yourself discourages great things🥀
What to do?
Train yourself to positive inner self-reflection, such as: "I can do this" or "I'm gonna start this 5-minute task right now."
That way you'll move 100% from your point of view, just stop berating yourself, because you're the big winner in your life🏆
Get it into your head! Many of your problems will evaporate if you just turn off your inner critic!
Comparisons let demotivation into your world and a willingness to give up in any endeavor! Do you need that? I don't think so.
Does your inner dialogue or inner narrative compare your every move to the actions of others?
👉🏻If the answer is yes, self-discipline will have a huge impact from this, paralyzing you because of delusion.
✅The only thing that should matter to you as a leader of your life is your way of thinking, whether it's positive or negative.
Scientists have proven: low self-discipline is a negative dialogue with yourself, and a negative conversation with yourself discourages great things🥀
What to do?
Train yourself to positive inner self-reflection, such as: "I can do this" or "I'm gonna start this 5-minute task right now."
That way you'll move 100% from your point of view, just stop berating yourself, because you're the big winner in your life🏆
Psychological Aikido.
Destroy any asshole morally😏
Equanimity, dignity and a sense of humor are the qualities you will demonstrate using this method👌🏻
Why try to respond at least something in anger and still look pathetic, when you can easily guffaw at any rebuke from others and remain the audience's favorite?
Example:
- Why are you standing in line?!
- Well, yes, everyone is standing, and I'm the smartest one here, and you're so attentive, you noticed it right away!
Or something like that!
✅ On the one hand, self-irony, but on the other hand, it emphasizes the excessive negativity of your interlocutor, he will quickly shut up.
This way you won't get on your nerves, and you'll look at the situation with humor, as a grown-up and wise man should!
Destroy any asshole morally😏
Equanimity, dignity and a sense of humor are the qualities you will demonstrate using this method👌🏻
Why try to respond at least something in anger and still look pathetic, when you can easily guffaw at any rebuke from others and remain the audience's favorite?
Example:
- Why are you standing in line?!
- Well, yes, everyone is standing, and I'm the smartest one here, and you're so attentive, you noticed it right away!
Or something like that!
✅ On the one hand, self-irony, but on the other hand, it emphasizes the excessive negativity of your interlocutor, he will quickly shut up.
This way you won't get on your nerves, and you'll look at the situation with humor, as a grown-up and wise man should!
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Classic in the world of finance
That made me, and now you, resilient to any problems🔥
No doubt, I won't reveal anything supernatural to you now, BUT this good old rule of thumb will create a financial cushion and in our unstable world, it will give you confidence and make you invulnerable!
💵No matter how much you make, start saving 10-15% of the money you get.
The problem with most people is spending all of their money at once and being left with nothing.
Agree that 10% is not a very tangible amount, but over time it will make your savings weighty🏆
That made me, and now you, resilient to any problems🔥
No doubt, I won't reveal anything supernatural to you now, BUT this good old rule of thumb will create a financial cushion and in our unstable world, it will give you confidence and make you invulnerable!
💵No matter how much you make, start saving 10-15% of the money you get.
The problem with most people is spending all of their money at once and being left with nothing.
Agree that 10% is not a very tangible amount, but over time it will make your savings weighty🏆
Out-of-the-box thinking
Stand out from the herd and climb the career ladder will help you: self-discipline, patience and creativity🏆
With the first two is clear, but the benefit of thinking outside the box now reveal!
It is creativity that often helps to get out of any situation, and it is not unimportant if you want to bite these problems like seeds👌🏻
✔️The "Blending the Incongruous" exercise.
Take a couple of words with opposite meanings and combine them in sentences. For example, hot ice, hard absorbent cotton, dark day. Such a game of association will shake your gears.
✔️ Learning a foreign language.
If you've already learned a foreign language, start learning a second one. Try that languages do not have a similar structure (e.g. German, Chinese). This knowledge will always come in handy, and your brain will be toned to solve any problem👌🏻
Stand out from the herd and climb the career ladder will help you: self-discipline, patience and creativity🏆
With the first two is clear, but the benefit of thinking outside the box now reveal!
It is creativity that often helps to get out of any situation, and it is not unimportant if you want to bite these problems like seeds👌🏻
✔️The "Blending the Incongruous" exercise.
Take a couple of words with opposite meanings and combine them in sentences. For example, hot ice, hard absorbent cotton, dark day. Such a game of association will shake your gears.
✔️ Learning a foreign language.
If you've already learned a foreign language, start learning a second one. Try that languages do not have a similar structure (e.g. German, Chinese). This knowledge will always come in handy, and your brain will be toned to solve any problem👌🏻
She will adore you
Nothing brings a couple closer together than being involved in each other's lives! Let's work with that👌🏻
It's important for the beautiful half to feel a deep emotional connection with her man. This will make your lady more liberated and she'll have confidence that you really love her. And she will bloom like a rose in your hands😏
❌ Pretend to listen to her, sometimes nodding along with your social media feed.
✅ Put your phone/book aside and give her all your attention.
Even if you're not particularly hooked on the story where she bought the latest sweater at a discount! Be happy for her.
It will help you strengthen your relationship and make it really warm and easy🔥
Nothing brings a couple closer together than being involved in each other's lives! Let's work with that👌🏻
It's important for the beautiful half to feel a deep emotional connection with her man. This will make your lady more liberated and she'll have confidence that you really love her. And she will bloom like a rose in your hands😏
❌ Pretend to listen to her, sometimes nodding along with your social media feed.
✅ Put your phone/book aside and give her all your attention.
Even if you're not particularly hooked on the story where she bought the latest sweater at a discount! Be happy for her.
It will help you strengthen your relationship and make it really warm and easy🔥
What do you need it for?
Ask yourself that question every time you have doubts about your goal or are lolling on your bed!
I love all kinds of stories from successful people that show you how to think right in order to get everything you want out of this life!
In 1983, Steve Jobs convinced future Apple CEO John Scully to leave his job at PepsiCo with just one question: "Do you want to spend the rest of your life selling lemonade, or do you want to change the world?"
Who says you can't dream? Just the opposite, many people go after their dreams!
It's this approach that will help you get caught up in fantasies about a future that may never come if you don't take action🏆
Ask yourself that question every time you have doubts about your goal or are lolling on your bed!
I love all kinds of stories from successful people that show you how to think right in order to get everything you want out of this life!
In 1983, Steve Jobs convinced future Apple CEO John Scully to leave his job at PepsiCo with just one question: "Do you want to spend the rest of your life selling lemonade, or do you want to change the world?"
Who says you can't dream? Just the opposite, many people go after their dreams!
It's this approach that will help you get caught up in fantasies about a future that may never come if you don't take action🏆
Perseverance or the inability to learn lessons?
There's a big difference between being assertive and simply not being able to see the error in your actions that keeps you from growing.
✅ Remember, champ:
- acting clearly on a plan - persistence, refusing to correct it when circumstances change - inflexibility.
- standing up for what is right is a virtue, believing one's own infallibility is foolishness.
Flexibility is one of the main qualities of a successful person of the 21st century. If you always want to be afloat, be able to correctly analyze the circumstances and change your tactics⚡️
A person acts and thinks as he or she is used to in the new circumstances and stays behind the lines of success.
⚠️That’s how creativity and the ability to solve problems fade away. And with it, the chances of making a difference in your life. I don't think that's what you want.
There's a big difference between being assertive and simply not being able to see the error in your actions that keeps you from growing.
✅ Remember, champ:
- acting clearly on a plan - persistence, refusing to correct it when circumstances change - inflexibility.
- standing up for what is right is a virtue, believing one's own infallibility is foolishness.
Flexibility is one of the main qualities of a successful person of the 21st century. If you always want to be afloat, be able to correctly analyze the circumstances and change your tactics⚡️
A person acts and thinks as he or she is used to in the new circumstances and stays behind the lines of success.
⚠️That’s how creativity and the ability to solve problems fade away. And with it, the chances of making a difference in your life. I don't think that's what you want.
Let's talk about the fundamentals
As you've guessed by now, I don't ask these questions for nothing!
So, it is proper sleep that is responsible for your well-being and zeal for a better life.
- Sleep and your well-being are closely linked.
My main problem is that I often can't sleep because of anxiety about problems at work or some drastic idea, which makes me feel sluggish and sluggish afterwards.
But I found a way out, and now I fall asleep very quickly and feel very awake!
So, the Indian yogi 4-7-8 method:
✨ 4 seconds, breathe in through your nose.
✨ hold your breath for seven seconds.
Breathe out slowly through your mouth for 8 seconds.
Concentrate on your breathing and it will give you a good and healthy sleep🌿
As you've guessed by now, I don't ask these questions for nothing!
So, it is proper sleep that is responsible for your well-being and zeal for a better life.
- Sleep and your well-being are closely linked.
My main problem is that I often can't sleep because of anxiety about problems at work or some drastic idea, which makes me feel sluggish and sluggish afterwards.
But I found a way out, and now I fall asleep very quickly and feel very awake!
So, the Indian yogi 4-7-8 method:
✨ 4 seconds, breathe in through your nose.
✨ hold your breath for seven seconds.
Breathe out slowly through your mouth for 8 seconds.
Concentrate on your breathing and it will give you a good and healthy sleep🌿
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Come out victorious in any situation
You can spend hours rehearsing a menacing facial expression in front of the mirror or watching the behavior of tough guys from movies, but it's nothing compared to your main weapon - self-irony👌🏻
🚫Trashing and blushing after every mistake is not the best idea, such mumblers are always left out of a successful life
And self-irony will erase unpleasant feelings like tension and awkwardness from your life.
And the first step in mastering this weapon is learning to see the upside in every situation!
✅ For example: your car broke down - it's a good opportunity to start walking more and improve your physical fitness👌🏻
You can spend hours rehearsing a menacing facial expression in front of the mirror or watching the behavior of tough guys from movies, but it's nothing compared to your main weapon - self-irony👌🏻
🚫Trashing and blushing after every mistake is not the best idea, such mumblers are always left out of a successful life
And self-irony will erase unpleasant feelings like tension and awkwardness from your life.
And the first step in mastering this weapon is learning to see the upside in every situation!
✅ For example: your car broke down - it's a good opportunity to start walking more and improve your physical fitness👌🏻
"Joy, get unlost"
Once you succumb to the routine of chronic stress, the desire to do something that used to bring joy is gone. Life seems like a series of obstacles. This blocks motivation.
If you stop doing the things you enjoy, you will finally get bogged down in the swamp of despondency.
✔️ Enjoyment should be taken as seriously as going to work.
Never neglect pleasures or sacrifice them for "more important" things.
Try to look for moments of pleasure in everyday life and find them.
Once you succumb to the routine of chronic stress, the desire to do something that used to bring joy is gone. Life seems like a series of obstacles. This blocks motivation.
If you stop doing the things you enjoy, you will finally get bogged down in the swamp of despondency.
✔️ Enjoyment should be taken as seriously as going to work.
Never neglect pleasures or sacrifice them for "more important" things.
Try to look for moments of pleasure in everyday life and find them.
Wanna be a leader? Then, be!
Just keep in mind that a leader's speech does not contain words expressing doubt.
❌ "Maybe", "well, guess", "I think", "I'm not sure"...
Instead of such parasitic words, it is better to use categorical clear statements.
Surely, you have to own a certain amount of courage to do this. Such a change in vocabulary will give really interesting feedback.
Speech can be quite quiet or ringing. The main thing is to have more categorical hard turns.
The catchiness of the speech is not unimportant. It is a mistake to speak boringly and monotonously. Speak clearly every sound.
Just keep in mind that a leader's speech does not contain words expressing doubt.
❌ "Maybe", "well, guess", "I think", "I'm not sure"...
Instead of such parasitic words, it is better to use categorical clear statements.
Surely, you have to own a certain amount of courage to do this. Such a change in vocabulary will give really interesting feedback.
Speech can be quite quiet or ringing. The main thing is to have more categorical hard turns.
The catchiness of the speech is not unimportant. It is a mistake to speak boringly and monotonously. Speak clearly every sound.
Take care of yourself
And, nah, you're not on the beauty channel. You have to take care of yourself to be confident.
Think about which people you particularly like. Surely they are psychologically healthy, happy and interesting.
Now think about how you feel about yourself. Often, when tired, people stop taking care of themselves, and begin to devote time to things that spoil their mood.
You can start taking care of yourself with simple steps: make a proper menu, take regular walks and exercise.
Every time you find it hard to take care of yourself, remind yourself that you're doing it for your future and for YOU.
And, nah, you're not on the beauty channel. You have to take care of yourself to be confident.
Think about which people you particularly like. Surely they are psychologically healthy, happy and interesting.
Now think about how you feel about yourself. Often, when tired, people stop taking care of themselves, and begin to devote time to things that spoil their mood.
You can start taking care of yourself with simple steps: make a proper menu, take regular walks and exercise.
Every time you find it hard to take care of yourself, remind yourself that you're doing it for your future and for YOU.