Have patience and a couple of chewing gums.
This way you'll kill two birds with one stone: your breath will always be fresh and you won't be nervous about nothing👌🏻
- Every time you start to feel anxious, chew some gum.
🧠All it comes down to is that our brains believe that when we eat, it means everything is okay.
And if you take the time to eat, you're safe, and you're not in trouble.
Use this to trick your brain into forgetting about worry. Perfect before important events: during nervous negotiations, before a job interview, and in other stressful situations.
This way you'll kill two birds with one stone: your breath will always be fresh and you won't be nervous about nothing👌🏻
- Every time you start to feel anxious, chew some gum.
🧠All it comes down to is that our brains believe that when we eat, it means everything is okay.
And if you take the time to eat, you're safe, and you're not in trouble.
Use this to trick your brain into forgetting about worry. Perfect before important events: during nervous negotiations, before a job interview, and in other stressful situations.
Self-Sufficiency in Men
This goes with the ability to defend your opinion, respect for personal boundaries, no fear of loneliness, the ability to admit your mistakes, etc.
Basically, a magical quality that will turn you from an indecisive youngster into a mature and wealthy man who easily solves any problems👌🏻
What to do?
Hold yourself accountable for everything that happens in your life. It's much easier to blame all your troubles on circumstances, other people, life, etc. Whiners usually achieve only one thing: pity. Is that what you want?
Accept that you are the only person who allowed this problem to happen and you are the one who is going to solve it.
🏆Such seriousness in all things is the foundation of self-sufficiency.
This goes with the ability to defend your opinion, respect for personal boundaries, no fear of loneliness, the ability to admit your mistakes, etc.
Basically, a magical quality that will turn you from an indecisive youngster into a mature and wealthy man who easily solves any problems👌🏻
What to do?
Hold yourself accountable for everything that happens in your life. It's much easier to blame all your troubles on circumstances, other people, life, etc. Whiners usually achieve only one thing: pity. Is that what you want?
Accept that you are the only person who allowed this problem to happen and you are the one who is going to solve it.
🏆Such seriousness in all things is the foundation of self-sufficiency.
The Perfect Compliment Formula
That's my main trick for subduing any babe, and it's based on really emphasizing individuality.
"Your eyes are like two oceans I'm drowning in" and blah blah. They won't even listen to you, man.
🚫 Don't say trite compliments that suit any girl-"How adorable you are!", "You look beautiful!" etc. So it's not like in the pic😄
✅Turn on your mindfulness. Even if you appreciate the fact that her pinky is not the same color as everyone else's, and you like it, will give you more points than any other soap opera phrase.
That's my main trick for subduing any babe, and it's based on really emphasizing individuality.
"Your eyes are like two oceans I'm drowning in" and blah blah. They won't even listen to you, man.
🚫 Don't say trite compliments that suit any girl-"How adorable you are!", "You look beautiful!" etc. So it's not like in the pic😄
✅Turn on your mindfulness. Even if you appreciate the fact that her pinky is not the same color as everyone else's, and you like it, will give you more points than any other soap opera phrase.
You gotta have an opinion on everything
An empty-headed herd is easy to manage. You shouldn't be in that herd.
We are deceived every day: by advertising, by someone else's reviews, by subjective evaluations, etc.
✅ It's important to clearly define your position in life, to have your own opinion, which you can prove with clear facts about anything. You shouldn't talk about things you don't know. That way your opinion will be valued.
How to do it? Rely on facts. If you want to study an issue, find a study where the information is laid out with dry facts without anyone else's assessment. And little by little overlay one piece of information on top of another. That's where reading and reasoned opinion come from.
It's not scary to be wrong, you can always change your opinion - it's scary to live in ignorance and get caught up in all kinds of bullshit.
An empty-headed herd is easy to manage. You shouldn't be in that herd.
We are deceived every day: by advertising, by someone else's reviews, by subjective evaluations, etc.
✅ It's important to clearly define your position in life, to have your own opinion, which you can prove with clear facts about anything. You shouldn't talk about things you don't know. That way your opinion will be valued.
How to do it? Rely on facts. If you want to study an issue, find a study where the information is laid out with dry facts without anyone else's assessment. And little by little overlay one piece of information on top of another. That's where reading and reasoned opinion come from.
It's not scary to be wrong, you can always change your opinion - it's scary to live in ignorance and get caught up in all kinds of bullshit.
How to do your work with quality
Since not only quantity but also quality are important in the work, you shouldn’t put an infinite number of cases in your schedule. It's a shortcut to burnout.
At the beginning of each day, before you get to work, decide what three tasks you want to accomplish by the end of the day.
Your working hours include many urgent tasks. The rule of threes allows you to prioritize and deal first with what is of most value.
It also helps to weed out unnecessary tasks, for example, if a task hasn't been in your top three for a week, you probably shouldn't do it and you won't waste time!
Since not only quantity but also quality are important in the work, you shouldn’t put an infinite number of cases in your schedule. It's a shortcut to burnout.
At the beginning of each day, before you get to work, decide what three tasks you want to accomplish by the end of the day.
Your working hours include many urgent tasks. The rule of threes allows you to prioritize and deal first with what is of most value.
It also helps to weed out unnecessary tasks, for example, if a task hasn't been in your top three for a week, you probably shouldn't do it and you won't waste time!
Promises to yourself
"And from this Monday I'll start...", "After this situation I'll stop..." I myself was on the hook for these fervent communications that lasted two days at most👎🏻
🔺A man should always be honest with himself and l take responsibility for his words. And that shows up everywhere.
A firmness of character should be felt in every attitude, and especially in his attitude toward himself.
❗️ Now think about this: every time you break your word, you increase the difficulty of the first step in a new endeavor. And that's because our brains fixate on failure as the natural result of any endeavor.
So be patient and don't give up quickly. Ever. To succeed - it's important to create your own rules and be sure to follow them🏆
"And from this Monday I'll start...", "After this situation I'll stop..." I myself was on the hook for these fervent communications that lasted two days at most👎🏻
🔺A man should always be honest with himself and l take responsibility for his words. And that shows up everywhere.
A firmness of character should be felt in every attitude, and especially in his attitude toward himself.
❗️ Now think about this: every time you break your word, you increase the difficulty of the first step in a new endeavor. And that's because our brains fixate on failure as the natural result of any endeavor.
So be patient and don't give up quickly. Ever. To succeed - it's important to create your own rules and be sure to follow them🏆
Quality to Achieve the Goal
Undoubtedly, all of the qualities in the survey play a significant role in winning, but I would like to highlight just one - patience.
Motivation, of course, is good, and I often fall under its tide, but it is important not to overdo it.
Remember, friend: in any case, as well as in sports, the main thing is regularity.
🚫 Watching motivational videos, believing in yourself so much and doing so much in a day as you did in a week, and then just at the thought of continuing the action feel nauseous.
✅The best strategy is to wait for the first results, and then you yourself will feel a great desire to reach the top and understand that you act correctly.
It's hard to find the strength and not give up. But this path is always rewarding.
Undoubtedly, all of the qualities in the survey play a significant role in winning, but I would like to highlight just one - patience.
Motivation, of course, is good, and I often fall under its tide, but it is important not to overdo it.
Remember, friend: in any case, as well as in sports, the main thing is regularity.
🚫 Watching motivational videos, believing in yourself so much and doing so much in a day as you did in a week, and then just at the thought of continuing the action feel nauseous.
✅The best strategy is to wait for the first results, and then you yourself will feel a great desire to reach the top and understand that you act correctly.
It's hard to find the strength and not give up. But this path is always rewarding.
Self-love as an investment in the future
Since childhood we are taught to share and suppress any initiative to do something for ourselves. You're supposed to give and concede, but you cannot refuse, take and ask.
And is that the norm? No, I don't urge you to be rude to old people and take candy from children, BUT to have some benefit from every day you live, you must. Simply because there is nothing more reliable than you.
I'll tell you one thing: Forget your inner critic. It makes you procrastinate and sting before solving your problems and showing yourself as a person.
🚫 You can dabble with affirmations, sit in meditation for hours, but it's all for naught if you're constantly berating and angry with yourself.
The more you invest in yourself, the more you love yourself. Invest in your knowledge, in your body, in your health, and in your appearance. This will give you a tremendous amount of motivation.
Since childhood we are taught to share and suppress any initiative to do something for ourselves. You're supposed to give and concede, but you cannot refuse, take and ask.
And is that the norm? No, I don't urge you to be rude to old people and take candy from children, BUT to have some benefit from every day you live, you must. Simply because there is nothing more reliable than you.
I'll tell you one thing: Forget your inner critic. It makes you procrastinate and sting before solving your problems and showing yourself as a person.
🚫 You can dabble with affirmations, sit in meditation for hours, but it's all for naught if you're constantly berating and angry with yourself.
The more you invest in yourself, the more you love yourself. Invest in your knowledge, in your body, in your health, and in your appearance. This will give you a tremendous amount of motivation.
Awareness
This is a trait of a truly mature and wise person, but, unfortunately, many people miss it, relying on emotionality or circumstances🥀
What gives this quality:
- You give maximum accountability to your actions, no emotion or situation will take you out of yourself.
- You clearly realize your feelings and immediately understand and eliminate the cause of your bad feeling
- You rejoice in the little things. That’s really important. You can walk across the bridge every day with a beautiful view, thinking about your problems, or you can stop for a moment and get a charge of positivity. Which will save you from the stress that is at every turn now!
This is a trait of a truly mature and wise person, but, unfortunately, many people miss it, relying on emotionality or circumstances🥀
What gives this quality:
- You give maximum accountability to your actions, no emotion or situation will take you out of yourself.
- You clearly realize your feelings and immediately understand and eliminate the cause of your bad feeling
- You rejoice in the little things. That’s really important. You can walk across the bridge every day with a beautiful view, thinking about your problems, or you can stop for a moment and get a charge of positivity. Which will save you from the stress that is at every turn now!
Self-pity and self-criticism head to the trash 🗑
Why do I bring up failure so often? As the fear of them kills ANY desire to act.
And until you understand that it takes a little patience and the ability to learn lessons, you won't get ahead.
And most importantly, understand that self-criticism does no good.
Nah, I'm not saying that if you don't sing very well, but you really like it, you have to go to some casting and make yourself look like a total jerk, here it's more about objectively assessing your weaknesses and strengths, but about that later.
Notice and record your desire to complain, to criticize yourself. Find something positive about the situation. Think about how to fix it. Anything but complain🚫
Once you realize that criticism is not fruitful, but only robs you of your self-confidence, the need for it disappears on its own.
🏆New thinking - new thoughts - new life!
Why do I bring up failure so often? As the fear of them kills ANY desire to act.
And until you understand that it takes a little patience and the ability to learn lessons, you won't get ahead.
And most importantly, understand that self-criticism does no good.
Nah, I'm not saying that if you don't sing very well, but you really like it, you have to go to some casting and make yourself look like a total jerk, here it's more about objectively assessing your weaknesses and strengths, but about that later.
Notice and record your desire to complain, to criticize yourself. Find something positive about the situation. Think about how to fix it. Anything but complain🚫
Once you realize that criticism is not fruitful, but only robs you of your self-confidence, the need for it disappears on its own.
🏆New thinking - new thoughts - new life!
Ability to Listen
Here's what else attracts the opposite sex👌🏻
In fact, listening is easy, no talent is even needed here, even in boring classes we were perfectly taught to pretend that we are listening👌🏻
But listening and giving the person minimal feedback is a different story, almost a lost art.Agree, when the topic is very interesting you wait for your turn to speak, but it only makes you feel like you're shutting him up🥀
What to do.
Have a chat with someone for 5 minutes without interrupting them once (pick a more talkative person to speak in monologues).
During the process of talking show your interest through looks, facial expressions, and other non-verbal gestures (sometimes nodding, raising your eyebrows at the right moment, and other little things that will add to the confidence of your conversation partner)
✅ Simple and powerful!
Here's what else attracts the opposite sex👌🏻
In fact, listening is easy, no talent is even needed here, even in boring classes we were perfectly taught to pretend that we are listening👌🏻
But listening and giving the person minimal feedback is a different story, almost a lost art.Agree, when the topic is very interesting you wait for your turn to speak, but it only makes you feel like you're shutting him up🥀
What to do.
Have a chat with someone for 5 minutes without interrupting them once (pick a more talkative person to speak in monologues).
During the process of talking show your interest through looks, facial expressions, and other non-verbal gestures (sometimes nodding, raising your eyebrows at the right moment, and other little things that will add to the confidence of your conversation partner)
✅ Simple and powerful!
Stress Resistance
Are tantrums and tears the actions of a person seeking to reach many heights in this life? The answer is obvious. So, developing this quality, you will already be closer than others to your goals and desires🏆
And now let's talk about something nice - food!
There's nothing easier than just starting to eat some fruit for a change in your life, right? And here's a little list with which you can easily beat stress:
🍌Bananas - promote the production of the happiness hormone. It's also high in vitamins that regulate the nervous system.
🍅The vegetables have antioxidants that help you recover from nervous disorders. They also help increase stress tolerance💪🏻
🌾Flakes are rich in B vitamins, which are essential for replenishing vitality and strength.
‼️ The important thing is not to pile on the sweets, something many people do! But that's a direct path to obesity, diabetes, peptic ulcers and other human "friends".
Are tantrums and tears the actions of a person seeking to reach many heights in this life? The answer is obvious. So, developing this quality, you will already be closer than others to your goals and desires🏆
And now let's talk about something nice - food!
There's nothing easier than just starting to eat some fruit for a change in your life, right? And here's a little list with which you can easily beat stress:
🍌Bananas - promote the production of the happiness hormone. It's also high in vitamins that regulate the nervous system.
🍅The vegetables have antioxidants that help you recover from nervous disorders. They also help increase stress tolerance💪🏻
🌾Flakes are rich in B vitamins, which are essential for replenishing vitality and strength.
‼️ The important thing is not to pile on the sweets, something many people do! But that's a direct path to obesity, diabetes, peptic ulcers and other human "friends".
Acting Step-by-Step
Motivation, of course, is nice, but you'll get tired of constantly searching for its source, but self-discipline will always save and back you up in any undertakings☝🏻
As a true male, you want everything at once, but that's a losing tactic - and in order to learn self-discipline, and basically any quality, you need to leave your comfort zone ONLY in small steps🏆
Use your fears to cultivate a steel rod in yourself. Challenge yourself in small ways and it will show you that nothing is impossible!
A little discomfort won't make you suffer much, and later on you won't snap and keep building your strength!
I suggest the following exercise:
Put your favorite treat in a prominent place and during the day do not touch it once.
After that, all your problems will be a squeak😄
Motivation, of course, is nice, but you'll get tired of constantly searching for its source, but self-discipline will always save and back you up in any undertakings☝🏻
As a true male, you want everything at once, but that's a losing tactic - and in order to learn self-discipline, and basically any quality, you need to leave your comfort zone ONLY in small steps🏆
Use your fears to cultivate a steel rod in yourself. Challenge yourself in small ways and it will show you that nothing is impossible!
A little discomfort won't make you suffer much, and later on you won't snap and keep building your strength!
I suggest the following exercise:
Put your favorite treat in a prominent place and during the day do not touch it once.
After that, all your problems will be a squeak😄
This media is not supported in your browser
VIEW IN TELEGRAM
Dealing with small things in bulk
Instead of getting distracted by small things, it's better to set aside a separate evening for them.
Such an easy rule will not only allow you to stay focused on solving important things, but you won't have to worry about forgetting or missing something👌🏻
🔺Remember: to get rid of piles of small things quickly, you should combine them into common blocks to "tackle them in bulk," spending no more than 3 hours to do so.
Instead of getting distracted by small things, it's better to set aside a separate evening for them.
Such an easy rule will not only allow you to stay focused on solving important things, but you won't have to worry about forgetting or missing something👌🏻
🔺Remember: to get rid of piles of small things quickly, you should combine them into common blocks to "tackle them in bulk," spending no more than 3 hours to do so.
Control yourself
🚫 Don't let your slackness sprout!
If you have a desire to give the impression of a successful and confident person, the most important thing you should develop is self-control.
And that goes for absolutely everything: what you do, how you stand, how you talk, what you distract yourself with and how often, how you walk - control yourself FULLY.
And first and foremost, pay attention to your body posture: posture, arms, legs, smile. And even when you're alone, don't let it get you down!
And to learn to control yourself and your posture a simple exercise will help you - Marine's pose.
Walk up to the wall, press against it with heels, buttocks, shoulder blades, back of the head and elbows. Stand in this pose for at least 10 minutes EVERY day.
You'll soon notice women's eyes on you😏
🚫 Don't let your slackness sprout!
If you have a desire to give the impression of a successful and confident person, the most important thing you should develop is self-control.
And that goes for absolutely everything: what you do, how you stand, how you talk, what you distract yourself with and how often, how you walk - control yourself FULLY.
And first and foremost, pay attention to your body posture: posture, arms, legs, smile. And even when you're alone, don't let it get you down!
And to learn to control yourself and your posture a simple exercise will help you - Marine's pose.
Walk up to the wall, press against it with heels, buttocks, shoulder blades, back of the head and elbows. Stand in this pose for at least 10 minutes EVERY day.
You'll soon notice women's eyes on you😏
More boldness
It's directly proportional to your victories, champ🏆
In the old movie tradition: the bravest guys get the best of everything: high positions, the best girls and the respect of those around them?
Now I'm going to convince with scientific data!
Scientists have proved: 90% of the result is in our head in the form of expectations and attitude, and only for the remaining 10% are responsible skills.
Conclusion: The winner is not the one who took the super-prize, but the one who feels like a winner. Within reason, of course!
✅Differentiate between the concepts of chutzpah, determination, courage, bravery. And let you do what you've wanted to do for a long time.
In other words, it's all in your head👌🏻
It's directly proportional to your victories, champ🏆
In the old movie tradition: the bravest guys get the best of everything: high positions, the best girls and the respect of those around them?
Now I'm going to convince with scientific data!
Scientists have proved: 90% of the result is in our head in the form of expectations and attitude, and only for the remaining 10% are responsible skills.
Conclusion: The winner is not the one who took the super-prize, but the one who feels like a winner. Within reason, of course!
✅Differentiate between the concepts of chutzpah, determination, courage, bravery. And let you do what you've wanted to do for a long time.
In other words, it's all in your head👌🏻
Don't be a procrastinator - take action!
Behind another episode of your favorite soap opera or a cup of tea before work are usually the real procrastinators!
If you suffer from this stuff, I'll get you out of it fast👌🏻
You won't misery and force yourself, you'll just do the task for a few minutes at a time!
Scientists have proven: it's important to feel in control to combat procrastination, spend a few minutes on it, knowing that at any moment you can stop.
👉🏻Start with five minutes and build up the pace little by little!
Your challenge is to beat your brain so that you don't suffer from work anymore🏆
Behind another episode of your favorite soap opera or a cup of tea before work are usually the real procrastinators!
If you suffer from this stuff, I'll get you out of it fast👌🏻
You won't misery and force yourself, you'll just do the task for a few minutes at a time!
Scientists have proven: it's important to feel in control to combat procrastination, spend a few minutes on it, knowing that at any moment you can stop.
👉🏻Start with five minutes and build up the pace little by little!
Your challenge is to beat your brain so that you don't suffer from work anymore🏆
Champions for recharging
If you're halfway through the day, and you're already dreaming of going to bed like a squeezed lemon, but you obviously can't get it yet, and your bosses want you to be productive, then there is one of my favorite methods👌🏻
Since I don't like to bother, and some time-consuming smart tricks are not very invigorating at the moment of lethargy, so my advice is the following - have a cup of tea🌱
What will it do?
It helps you catch your breath and cheer up quickly. And a piece of dark chocolate will help you get a burst of energy, not only for your body, but also for your mind.
And tea and chocolate are an explosive couple, and I'm not talking about gastronomic pleasure😏
If you're halfway through the day, and you're already dreaming of going to bed like a squeezed lemon, but you obviously can't get it yet, and your bosses want you to be productive, then there is one of my favorite methods👌🏻
Since I don't like to bother, and some time-consuming smart tricks are not very invigorating at the moment of lethargy, so my advice is the following - have a cup of tea🌱
What will it do?
It helps you catch your breath and cheer up quickly. And a piece of dark chocolate will help you get a burst of energy, not only for your body, but also for your mind.
And tea and chocolate are an explosive couple, and I'm not talking about gastronomic pleasure😏
Emotion or Mind?
Continuing on the theme of developing mindfulness, and for me, this is the trait directly responsible for human development and thinking! And new thinking = new life, right?
So, getting to the point, my friend, if an unpleasant situation has made you angry, anxious or sad, you can always CONTROL your behavior.
Strong people excel at the emotional flexibility that keeps their minds from drowning in negative crap.
🚫 The biggest mistake is to force yourself to think positively. Forcing yourself to think cheerfully is extremely difficult, if not impossible.
So you will often trap yourself in negativity, blame yourself for it and lose motivation. So it is best to accept your anger or irritation, and try to understand where it came from, and whether this emotion is good for you!
Listen to yourself and you will already start to change🏆
Continuing on the theme of developing mindfulness, and for me, this is the trait directly responsible for human development and thinking! And new thinking = new life, right?
So, getting to the point, my friend, if an unpleasant situation has made you angry, anxious or sad, you can always CONTROL your behavior.
Strong people excel at the emotional flexibility that keeps their minds from drowning in negative crap.
🚫 The biggest mistake is to force yourself to think positively. Forcing yourself to think cheerfully is extremely difficult, if not impossible.
So you will often trap yourself in negativity, blame yourself for it and lose motivation. So it is best to accept your anger or irritation, and try to understand where it came from, and whether this emotion is good for you!
Listen to yourself and you will already start to change🏆
This media is not supported in your browser
VIEW IN TELEGRAM
Attract to yourself
Keep in mind that everyone is selfish in some way and, on that basis, it's quite simple - show interest in them✨
❌Talk about yourself and your accomplishments
✅Ask questions and be curious about your communication partner's opinions.
And my personal trick is to remember some little thing: a situation or a problem, and the next time you meet, be sure to ask how it went or how it was resolved.
This is the surest way to anyone's heart! I assure you: no person who doesn't like to tell about himself🙃
Keep in mind that everyone is selfish in some way and, on that basis, it's quite simple - show interest in them✨
❌Talk about yourself and your accomplishments
✅Ask questions and be curious about your communication partner's opinions.
And my personal trick is to remember some little thing: a situation or a problem, and the next time you meet, be sure to ask how it went or how it was resolved.
This is the surest way to anyone's heart! I assure you: no person who doesn't like to tell about himself🙃
You are incomparable and inimitable.
Get it into your head! Many of your problems will evaporate if you just turn off your inner critic!
Comparisons let demotivation into your world and a willingness to give up in any endeavor! Do you need that? I don't think so.
Does your inner dialogue or inner narrative compare your every move to the actions of others?
👉🏻If the answer is yes, self-discipline will have a huge impact from this, paralyzing you because of delusion.
✅The only thing that should matter to you as a leader of your life is your way of thinking, whether it's positive or negative.
Scientists have proven: low self-discipline is a negative dialogue with yourself, and a negative conversation with yourself discourages great things🥀
What to do?
Train yourself to positive inner self-reflection, such as: "I can do this" or "I'm gonna start this 5-minute task right now."
That way you'll move 100% from your point of view, just stop berating yourself, because you're the big winner in your life🏆
Get it into your head! Many of your problems will evaporate if you just turn off your inner critic!
Comparisons let demotivation into your world and a willingness to give up in any endeavor! Do you need that? I don't think so.
Does your inner dialogue or inner narrative compare your every move to the actions of others?
👉🏻If the answer is yes, self-discipline will have a huge impact from this, paralyzing you because of delusion.
✅The only thing that should matter to you as a leader of your life is your way of thinking, whether it's positive or negative.
Scientists have proven: low self-discipline is a negative dialogue with yourself, and a negative conversation with yourself discourages great things🥀
What to do?
Train yourself to positive inner self-reflection, such as: "I can do this" or "I'm gonna start this 5-minute task right now."
That way you'll move 100% from your point of view, just stop berating yourself, because you're the big winner in your life🏆