1. መጽሐፉ ዓላማ

የመንግስት መደመር (Medemer) የተባለው መጽሐፍ በዋነኝነት ለኢትዮጵያ ችግኝነቶች ተግባራዊ መፍትሔ ለመስጠት ተዘጋጀ ነው።

የታሪክ መጽሐፍ ወይም የትውልድ ትምህርት ብቻ ሳይሆን ተግባርን ለማመራት ይታሰባል።



2. ዋና ጭብጥ ጭብጦች

አንድነት – በብዙ ብሔሮችና በክልሎች መካከል መተባበር እና መስራት።

ለውጥ – በታሪክ ላይ በመመርኮዝ የወደፊትን ትርጉም ማሳየት፣ ወደፊት ለማቅረብ ከቀድሞ ባለው ብቻ እንዳንገዛ።

ተግባራዊ ለውጥ – ፖሊሲ፣ አስተሳሰብ እና የመንግስት አቋም መቀየር እንዳለበት ይጠቅማል።



3. የጌታቸው ረዳ መልዕክት

መደመር በግለሰብ፣ በማህበረሰብ፣ በተቋም ደረጃ ሁሉ እንዲተገበር እንደሚያስፈልግ ያሳስባል።

መጽሐፉ የጠቅላይ ሚኒስትር ዶ/ር አብይ ብቻ የተጻፈው ሳይሆን የሁላችን ባለቤትነትና እርምጃ የሚጠይቀው ነው ይላል።



4. የሚጠየቀው እርምጃ

ከቃል ወደ ተግባር መሄድ አስፈላጊ መሆኑን ይጠቅማል።

ኢትዮጵያ እውነተኛ ትርጉም ለማግኘት በመደመር የተጠቃሚ መርህ መመርመር አስፈላጊ ነው ይላል።

Age is Just a Number: 10 Habits for Healthy Life at Any Age

Age is just a number, but the way you live each day determines how strong, focused, and energized you feel.

We often push ourselves to achieve, provide, and keep going — yet true strength comes from building consistent habits that support both body and mind.

The years pass whether you take care of yourself or not. Those who invest in their health gain resilience and confidence, while those who neglect it eventually feel the cost.

The good news? It’s never too late to start. The following habits for healthy life at any age will help you stay sharp, steady, and ready for whatever life brings your way.

https://cdn.powerofpositivity.com/wp-content/uploads/2025/09/healthier-habits.webp https://s.w.org/images/core/emoji/16.0.1/72x72/1f3c3.png Habit 1: Stay Active Every Day

Movement is fuel for the body at every stage of life.

Whether you’re lifting weights in your 20s, running after kids in your 40s, or staying limber in your 60s, daily activity keeps you strong and confident.

Strength training preserves muscle, cardio protects your heart, and flexibility work supports balance and mobility.

You don’t need a gym membership — walking, bodyweight exercises, dancing, or yard work all count.

The goal isn’t perfection, it’s consistency. By making movement part of your routine, you boost energy, protect your health, and create the foundation for a healthy life at any age. https://s.w.org/images/core/emoji/16.0.1/72x72/1f957.png Habit 2: Fuel Your Body With Smart Nutrition

What you eat shapes your energy, focus, and long-term health.

A balanced diet rich in lean protein, fiber, colorful fruits and vegetables, and healthy fats gives your body the fuel it needs to thrive.

Instead of chasing strict diets or quick fixes, focus on sustainable choices you can enjoy daily.

Swap processed foods for whole ingredients, keep portions mindful, and drink plenty of water.

Whether you’re cooking for one or feeding a family, nourishing meals support vitality, mood, and immunity.

Smart nutrition isn’t about perfection — it’s about creating a foundation for a strong, energized, and healthy life at any age. https://s.w.org/images/core/emoji/16.0.1/72x72/1f634.png Habit 3: Prioritize Sleep and Recovery

Sleep is where your body and mind repair, recharge, and prepare for the day ahead.

Without enough rest, energy drops, focus weakens, and long-term health suffers.

Aim for 7–9 hours of quality sleep each night, keeping a steady schedule that supports your natural rhythm.

Create a calming routine by limiting screens before bed, dimming the lights, and keeping your room cool and quiet.

Recovery matters just as much as activity — without it, progress slows and stress builds.

By honoring rest as a priority, you restore balance, strengthen resilience, and set yourself up for a healthy life at any age. https://s.w.org/images/core/emoji/16.0.1/72x72/1f9d8.png Habit 4: Manage Stress Before It Manages You

Stress touches everyone, but letting it build unchecked can take a serious toll on health and happiness.

Chronic tension raises blood pressure, disrupts sleep, and drains your energy.

That’s why finding healthy ways to manage stress is essential for a healthy life at any age.

Simple practices make a big difference: deep breathing, journaling, meditation, or a daily walk outdoors can reset your mood.

Talking with a trusted friend or practicing gratitude also helps lighten the load.

Managing stress isn’t about avoiding challenges — it’s about building resilience.

When you learn to stay calm under pressure, you protect your body, strengthen your mind, and create space for joy. https://s.w.org/images/core/emoji/16.0.1/72x72/1f9e0.png Habit 5: Keep Your Mind Sharp

A strong body works best with a sharp mind.

Keeping your brain engaged through learning and cre[...]

Humnoonni Faannoo Naannoo Amaaraatti bakkoota hedduu “to’achuun” gabaafame

Lola naannoo Amaaraa keessatti humnootii Faanoo fi loltoota mootummaa gidduutti deemaa jiruun gareen faannoo naannicha keessatti bakkoota adda addaa too’aachuu jiraattoonnii fi hoggaantonni Faannoo Raadiyoo Sagalee Jarman DW tti himani.

Gondar Kibbaa fi Wolloo Kaabaa kan wali qunnamsiiftu magaalaa Caacehoo jedhamtu gareen hidhatee naannoo Amaaraa keessa socho’uun too’atamuu  jiraataan magaalichaa tokko DW’tti  himeera. “ Humnoonni kuni magaalaa kan qofa osoo hin taanee magaloota akka Zaabit, Garagaraa fi Aflaqiit dabalatee bakkoota hedduu.” too’aachuu jiraatan kuni hime.

Odeessa guutuuf dubbisaa
Addisstandard

በሶማሊያ በተደረገ ወታደራዊ ዘመቻ ሶስት ከፍተኛ የአልሻባብ አሸባሪ ቡድን መሪዎች መገዳላቸው ተገለጸ
በአቶ አለማየሁ ጢሞቴዎስ እና አቶ ሽመልስ ቶማስ ላይ ክስ መመስረቱ ተገለጸ
የኢትዮጵያ ብሔራዊ ባንክ ጠንካራ እርምጃ መውሰዱን ገለጸ

Namichi Daa'ima waliin saal_quunnamtii raawwate hidhaa cimaan adabame
***
Himatamaan Ramadaan Ganamoo jedhamu Bulchiinsa Magaalaa Adaamaa Kutaa Magaalaa Boolee Aanaa Gooroo bakka addaa naannoo Saaytii Barsiistotaa jedhamutti miidhamtu dhuunfaa dubree maqaan ishii ** jedhamtu umriin ishee Waggaa 14-15 taate siin fuudha maati keetti jaarsummaa nan  ergaa jedheeni erga amansiiseen booda mana isaatti geessee guyyaa 26_28/9/2017 haalkan sa’aati garagaraatti ishee waliin saalquunamtii saalaa raawwachuu isaatin galmeen qoratamee Waajjira Abbaa Alangaa Kutaa Magaalaa Booleetiif dhiyaatera. A/Alangaas himatamaan Seera  Yakkaa bara 1996  bahe kew 626(1) bira darbuun yakka saalquunnamti daa'ima umriin ishee waggaa 13 ta’e fi waggaa 18 hin gunne irratti rawwatef  himannaa bu'uuruun falmii  gaggeeffamaa tureen ragaan irratti waan mirkannessef M/Murtii Aanaa Kutaa Magaalaa Boolee balleessaa qabda jechuun dhaddacha gaafa guyyaa  4/3/2018 oleen himatamaa ni barsiisa fakkaattota biroo ni akeekkachiisa jechuun Adabbii Hidhaa cimaa waggaa 7 fi ji'a 8 akka adabamu murteesse jira. ⚖️ WAAMA

“Afaan Oromoo afaan miliyoonotaa baruufi guddinasaa keessatti qooda fudhachuu kootti gammadeera”
-  Doktar Seekhaarii Kaamanuurii, hayyuu moosaajii Afaan Oromoo misoomsan
***
Gaazexaa Bariisaa
Finfinnee: Afaan Oromoo afaan miliyoonotaa baruufi afaan teknoloojii taasisuu keessatti qooda fudhachuusaaniitti daran gammaduu qorataan afaanii lammii Indii Doktar Zaakir ibsan.

Doktar Seekhaarii Gaazexaa Bariisaaf akka ibsanitti, jaalala Itoophiyaafi Itoophiyaanotaaf qabanirraa kan ka’e maatiifi biyyasaanii dhiisanii erga qorannoo afaanii eegalanii waggoota 17 lakkoofsisaniiru.

Afaan Oromoofi Amaariffa dabalatee afaanota 22 dubbachuu qofa osoo hintaane moosaajii qopheessuun afaan teknoloojii  taasisuu keessatti gahee adda durummaa gumaachaniiru......

Afaan Oromoo barachuuf liinkii gadii cuqaasaa
https://play.google.com/store/apps/details?id=com.ethiolanguagebox.afaanoromoo

Waa’ee Fayyaa Hawaasa (Community Health) – Gabaabinaan

Fayyaan hawaasa jechuun haala jireenya namoota tokko tokkorraan osoo hin taane, hawaasa guutuu irratti xiyyeeffachuun—dhibee ittisuu, haala jireenya fooyyessuu, fi tajaajila fayyaa itti dhiyeessu—jechuu dha.

1. Ittisa Dhibee

Taddasa (vaccination) fudhachuu

Bishaan qulqulluu fayyadamuu

Haala qulqullina soorata eeguu

Ogeessota fayyaa yeroo jalqabaatti argachuu


2. Nyaata Qulqulluu

Nyaata qopheeffame, bilcheessuufi qulqullaa’e nyaachuu

Foon, midhaan, kudraa fi muduraa madaalawaa ta’e nyaachuu

Meeshaa nyaataa qulqulleessuu


3. Nyaata Ijoollee

Ilmaan umurii xiqqoo irratti haala mijataa nyaachisuu

Cuunfaa mamaaksoowwan faayidaa qaban kennuu


4. Tajaajila Fayyaa

Hospitaalaa fi buufata fayyaa yeroo barbaachisaa ta’anitti deemuu

Barnoota fayyaa hawaasa keessatti kennamu hirmaachuu


5. Qulqullina Naannoo

Bineensa miidhaa fidaa ittisuuf bakka ciisichaa fi manaa qulqulleessuu

Qoricha facaasuu fi baasii saanii sirnaan ofirraa dhiibuu


6. Dandeettii Hawaasa

Hawaasni tokko tokkoon wal-himachuufi waldhageessuu

Maatii fi ollaan tajaajila fayyaa irratti walii-galuu

https://cdn.powerofpositivity.com/wp-content/uploads/2025/11/today-I-will-not-stress.webpBeginner’s Biohacking: 7 Simple Tweaks to Your Day for a Major Energy Boost

Most people believe they need a major lifestyle overhaul to feel more energized, but the truth is far kinder.

Consistently practicing small, intentional habits prompts your body to respond quickly. A tiny shift in your morning, a small upgrade in your afternoon, or a simple reset before bed can create a ripple effect that transforms your entire day.

These “energy tweaks” work because they support your natural rhythm instead of fighting against it. And when your routine feels doable, not overwhelming, you’re far more likely to stay consistent.

Think of these tweaks as little acts of support you give your future selves. These simple changes help you feel clearer, lighter, and more capable, without adding stress or pressure. https://cdn.powerofpositivity.com/wp-content/uploads/2025/11/today-I-will-not-stress.webp https://s.w.org/images/core/emoji/16.0.1/72x72/1f50d.png What Are ‘Daily Energy Tweaks’?

Daily energy tweaks are small, practical adjustments you can make throughout your day to support your mind, body, and natural energy systems.

Think of them as tiny upgrades, not complicated routines.

These tweaks work in the background, strengthening your focus, mood, and stamina without requiring extreme effort.

They help regulate your circadian rhythm, balance your blood sugar, reduce mental fatigue, and keep your nervous system grounded.

Most importantly, they’re designed for real life—busy mornings, unpredictable schedules, and all the moments when you don’t have an hour to meditate or hit the gym.

When you make these adjustments part of your everyday flow, your body begins to respond with more clarity, steadiness, and vitality.

Small changes add up, and over time, they create the kind of energy that feels natural and sustainable. https://s.w.org/images/core/emoji/16.0.1/72x72/26a1.png The Hidden Reasons You Feel Low Energy

Feeling drained isn’t a personal flaw; it’s usually a sign that your body is working harder than you realize.

Most people underestimate the extent to which small, everyday factors influence their energy.

Long stretches of sitting, unbalanced meals, and constant digital stimulation can quietly drain your vitality throughout the day.

Even emotional stress or decision fatigue can make your body feel heavier, slower, and less motivated.

The good news is that once you understand what’s pulling your energy down, you can make simple adjustments that lift it back up.

You don’t need more willpower or motivation.

You just need supportive habits that work with your physiology instead of against it, and that’s precisely what the upcoming tweaks are designed to do. https://s.w.org/images/core/emoji/16.0.1/72x72/1f4a4.png Sleep Disruptions

Poor-quality sleep or irregular sleep patterns make your brain and body work harder the entire next day. Even one night of disrupted rest can affect mood, motivation, and clarity. https://s.w.org/images/core/emoji/16.0.1/72x72/1f4f1.png Digital Overload

Constant notifications, multitasking, and screen time overstimulate your nervous system, leading to mental fatigue and a subtle energy crash as the day goes on. https://s.w.org/images/core/emoji/16.0.1/72x72/1f527.png The 7 Simple Daily Tweaks That Boost Your Energy

Before diving into each one, it’s helpful to understand that these tweaks are designed to be small, doable, and beginner-friendly.

You don’t need supplements, fancy tools, or a strict routine.

These shifts work because they support your body’s natural energy systems,  helping you feel clearer, lighter, and more awake throughout the day.

Now, let’s explore each tweak one by one so you can start applying them right away.
https://s.w.org/images/core/emoji/16.0.1/72x72/1f31e.png Tweak 1: Morning Light Exposure

Step outside or sit by a bright window within th[...]

" አሁን ያለባቸውን ችግር በራስ አቅም ይፍቱ " - የሲቪል ሰርቪስ ኮሚሽን

የደመወዝ ማሻሻያው በወቅቱ በሁሉም አካባቢዎች ለምን ተፈጻሚ መሆን እንዳልቻለ ማብራሪያ እንዲሰጥ የሲቪል ሰርቪስ ኮሚሽን ተጠይቋል።

ኮሚሽኑ ጥያቄውን የተጠየቀው ዛሬ የሶስት ወር የስራ ክንውን ሪፖርቱን ለህዘብ ተወካዮች ም/ቤት የሰው ሃብት ልማት ስራ ሰምሪት እና ቴክኖሎጂ ጉዳዮች ቋሚ ኮሚቴ ባቀረበበት ወቅት ነው፡፡

የቋሚ ኮሚቴውን ጥያቄ ያቀረቡት ወ/ሮ ጀማነሽ ወ/ሚካኤል ፤ የደመወዝ ማሻሻያው መልካም መሆኑን ጠቅሰው " ክፍያው እስከ ጥቅምት አጋማሽ እንዲከፈል ቢታዘዝም እስካሁን የደመወዝ ማሻሻያ ያልደረሳቸው አካባቢዎች አሉ " ብለዋል።

ስራ እንዳይስተጓገል በሁሉም ደረጃ ለምን በወቅቱ የደመወዝ ማሻሻያው ተፈጻሚ መሆን አልቻለም ? ሲሉ ጠይቀዋል፡፡

ለጥያቄዎቹ መልስ የሰጡት የሲቪል ሰርቪስ ኮሚሽን ምክትል ኮሚሽነር ጌታቸው ጀምበር (ዶ/ር) በደመወዝ ክፍያው ላይ ለተስተዋለው ችግር ክልሎችን ተጠያቂ አድርገዋል።

አስቀድሞ የፌዴራል መንግስት ደመወዝ ማሻሻያ ሊሰራ ሲል የሰራው በቀድሞ መረጃ መሰረት መሆኑን  ተናግረው ማሻሻያ የተሰራው ክልሎች በሰጡት መረጃ መሰረት ነው ብለዋል።

አንዳንድ ክልሎች ማሻሻያው ከተሰራ በኋላ " ያንሰናል " የሚል ቅሬት በደብዳቤ እና በአካል ማቅረባቸውን ያስረዱት ምክትል ኮሚሽነሩ " ከአንዳንድ የክልል ፕሬዝዳንቶች ጋር በጉዳዩ ላይ ተነጋግናል ችግሩም የእኛ ሳይሆን የእነሱ መሆኑን ተማምነናል " ሲሉ ተናግረዋል።

ችግሩ በስፋት የተፈጠረው በቀድሞ ደቡብ ክልል ስር በነበሩ ክልሎች መሆኑን አስታውሰው " እኛ ማሻሻያ የሰራነው ከሰኔ 2016 ዓ.ም በፊት በቅጥር ላይ ላሉ ሰራተኞች ነው " ብለዋል።

ከዚያ ወዲያ ለነበሩ ሰራተኞች ቅጥር ኮሚሽኑ እንደማይመለከተው ተናግሮ አሁን ያለባቸውንም ችግር " በራስ አቅም ይፍቱ " ሲሉ ተናግረዋል።

ምንም እንኳን የሲቪል ሰርቪስ ኮሚሽን ችግሩ ከክልሎች እንጂ ከኮሚሽኑ እንዳልሆነ ቢገልጽም  ሰራተኞች ደመወዙ እንዲከፈላቸው የክትትል ስራ እንደሚሰራ መግለጹን ሸገር ኤፍ ኤም 102.1 ሬድዮ ጣቢያ ዘግቧል።

ይህ መረጃ ባለቤትነቱ የሸገር ኤፍ ኤም 102.1 ሬድዮ ጣቢያ ነው።

@tikvahethiopia

በዱባይ የአየር ትርዒት ወቅት ተዋጊ ጀት ተከሰከሰ

የህንድ አየር ኃይል ንብረት የሆነው ቴጃስ አውሮፕላን ዛሬ በዱባይ የአየር ትርዒት ሲያሳይ አደጋ ደርሶበታል። አደጋው የአውሮፕላኑን አብራሪ ህይወት ቀጥፏል ሲል የህንድ አየር ኃይል በኤክስ ገፁ ላይ አስታውቋል፡፡

Ministirri Dhimma Alaa Masirii waayee Itoophiyaa maal jedhan?

Waraana Masirii Somaaliyaa keessaa fi tarkaanfii itti aanu Masiriin mirga bishaan laga Abbayyaa kabachiisuuf fudhattu irrattis dubbataniiru.
Viidiyoo kana daawwadhaa. 👉👉 https://bbc.in/3Y2Qr6Q

Naannoo Gaambeellaatti haleellaa hidhataan imaltootarratti baneen nami tokko du’uufi kaan madaa’uu poolisiin ibse

Naannoo Gambeellaatti konkolataa Aanaa Itaangi irraa gara magaalaa Gambellaatti namoota 16 fa’ee imalaa ture, iddo addaa Tarpam jedhamutti haleellaa raawwatameen lubbuun namaa darbuufi miidhaan qaamaa cimaan dhaqabuu Ajajaan Poolisii Aanaa Itaangi, Itti Aanaan Inispeektar Upiwu Ujuluu himan.

Haleellaan kuni guyyaa kaleessa sa’aatii 6 irratti kan raawwatame yoo ta’u, haleellaa kanaan dubartiin ganna 22 Piitar Ukeeloo jedhamtu batalumatti yoo ajjeefamtu, dubartiin biroo kan umrii 24 Abeey Ukeloo jedhamtu irra mmoo miidhaan qaama cimaan irraa gahuun gabaafameera.

Poolisiin Federaalaa Itoophiyaa shakkamaa Adooniyaa Birhaane to'annoo jala oolchuu beeksise

Poolisiin Federaalaa Itoophiyaa ibsa kaleessa galgala baaseen shakkamaa Adooniyaa Birhaane A/Mikaa’eel jedhamu to'annoo seera jala oolchuu beeksiseera.

Tiiktookarri Adonaayi kan to’annoo jala ooleef, “dhimma shakkamtoonni shan kan sagantaa ummataaf televizyiniin kallattiin darbe irratti safuufi duudhaa bifa cabseen uffata safuu taru uffatanii argamuun to’annaa jala oolaniin kan wal qabatu ta’uu poolisiin ibseera.
Tiktookari Adooniyaan badhaasa “Jii Paawor Tiiktook Kireetiiv Awaardi 3ffaa” jedhamu irratti gosoota afuriin injifachuun isaa kan yaadatamudha.

Odeessa guutuuf dubbisaa
https://web.facebook.com/share/p/19TmCkpuxf/

የገቢዎች ሚኒስቴር በልብስ ስፌት አገልግሎት ላይ የሚጣለውን የኤክሳይዝ ታክስ አከፋፈል በተመለከተ አዲስ ማብራሪያ ሰጥቷል።

ሚኒስቴሩ፣ የልብስ ስፌት ፋብሪካዎች " የአገልግሎት ሰጪ ነን " በሚል ምክንያት ከኤክሳይዝ ታክስ ነፃ መሆን እንደማይችሉ ባወጣው ሰርኩላር ደብዳቤ ላይ አመልክቷል።

ከዚህ ቀደም የገንዘብ ሚኒስቴር በሰጠው ማብራሪያ፣ አምራቾች ከደንበኞች የሚቀርብላቸውን ጨርቅ የመስፋት አገልግሎት በሚሰጡበት ወቅት የኤክሳይዝ ታክስ እንዲከፍሉ አይጠየቁም ተብሎ የነበረ ቢሆንም፣ ይህ አሰራር የታክስ ገቢ እንዲታጣ ምክንያት መሆኑ ተገልጿል።

በመሆኑም በኤክሳይዝ ታክስ አዋጅ ቁጥር 1186/2012 (እንደተሻሻለው) መሠረት፣ በHS Code 50.07 እስከ 63.04 የተመደቡ የጨርቃ ጨርቅና የተሰፉ ልብሶች ምርቶች የኤክሳይዝ ታክስ የሚጣልባቸው በመሆኑ፣ የልብስ ስፌት ፋብሪካዎች ግዴታቸውን እንዲወጡ መታዘዙን ካፒታል ጋዜጣ ዘገቧል።

የገንዘብ ሚኒስቴር በቁጥር ታ/ክ/4/5/952 በቀን 01/04/2018 በሰጠው አዲስ ማብራሪያ መሠረት፦ የኢንቨስትመንትና የንግድ ፈቃድ ያላቸው የልብስ ስፌት ፋብሪካዎች ለኤክሳይዝ ታክስ ዓላማ የመመዝገብ ግዴታ አለባቸው።

በተጨማሪም " የልብስ ስፌት አገልግሎት ሰጪ ነን" በሚል ሰበብ ከታክስ ነፃ መሆን አይችሉም የተባለ ሲሆን አምራች ፋብሪካዎችና የሚመለከታቸው የሥራ ክፍሎች ይህንን አውቀው ተገቢውን ክትትል እንዲያደርጉ የገንዘብ ሚኒስቴሩ አሳስቧል።

በታህሳስ 7 ቀን 2018 ዓ.ም በገቢዎች ሚኒስትር የተላለፈዉ ይህ ውሳኔ በዘርፉ ሊሰበሰብ የሚገባውን የታክስ ገቢ በአግባቡ ለመሰብሰብና አሰራሩን ግልፅ ለማድረግ ያለመ መሆኑ ተጠቁሟል።

ይህ መረጃ ባለቤትነቱ የካፒታል ጋዜጣ ነው።

@tikvahethiopia