Forwarded from National ID Program - Ethiopia
ለወላጆች
ልጆችዎ ለፋይዳ ተመዝግበው ቁጥር አልደረሳቸውም ብለው አይጨነቁ ፤ በቀላሉ በስልክዎ ወደ *9779# በመደወል በራስዎ ማስላክ ይችላሉ።
#ፋይዳለኢትዮጵያ #ፋይዳለተማሪ #መታወቅ #DigitalID
ልጆችዎ ለፋይዳ ተመዝግበው ቁጥር አልደረሳቸውም ብለው አይጨነቁ ፤ በቀላሉ በስልክዎ ወደ *9779# በመደወል በራስዎ ማስላክ ይችላሉ።
#ፋይዳለኢትዮጵያ #ፋይዳለተማሪ #መታወቅ #DigitalID
Forwarded from ಠ益ಠ 𝖢𝖸𝖡𝖤𝖱 𝖳𝖤𝖢𝖧 (Ghost Inject)
Test2🥶.ehi
9.7 KB
Forwarded from Ethio telecom
ነጻ የኦንላይን ሥልጠና ለኢትዮዽያዊያን ወጣቶች!
🌐 በዌብ -ፕሮግራሚንግ
🤖 በአንድሮይድ ማበልፀግ
📊 ዳታ ሳይንስ እንዲሁም
🧠 አርቲፊሻል ኢንተለጀንስ
የኮዲንግ መሠረታዊ ክህሎት ለማዳበር የሚያስችሉ ነጻ የኦንላይን ሥልጠና ዕድሎች ተጠቃሚ ለመሆን https://ethiocoders.et/ ይመዝገቡ፡፡
👉 ያስታውሱ በሥልጠና ወቅት ኢንተርኔት ከክፍያ ነጻ ነው!
📜 በተሰጡት 8 ሳምንታት ለሚያጠናቅቁ ብቁ ሠልጣኞች ዓለም አቀፍ ተቀባይነት ያለው ሰርተፊኬት ይበረከትላቸዋል፡፡
ተሰጥዎን በማውጣት፤ ነገን እንለውጥ!
#FreeCodingTraining
#Ethiotelecom #telebirr #DigitalAfrica #DigitalEthiopia #RealizingDigitalEthiopia
🌐 በዌብ -ፕሮግራሚንግ
🤖 በአንድሮይድ ማበልፀግ
📊 ዳታ ሳይንስ እንዲሁም
🧠 አርቲፊሻል ኢንተለጀንስ
የኮዲንግ መሠረታዊ ክህሎት ለማዳበር የሚያስችሉ ነጻ የኦንላይን ሥልጠና ዕድሎች ተጠቃሚ ለመሆን https://ethiocoders.et/ ይመዝገቡ፡፡
👉 ያስታውሱ በሥልጠና ወቅት ኢንተርኔት ከክፍያ ነጻ ነው!
📜 በተሰጡት 8 ሳምንታት ለሚያጠናቅቁ ብቁ ሠልጣኞች ዓለም አቀፍ ተቀባይነት ያለው ሰርተፊኬት ይበረከትላቸዋል፡፡
ተሰጥዎን በማውጣት፤ ነገን እንለውጥ!
#FreeCodingTraining
#Ethiotelecom #telebirr #DigitalAfrica #DigitalEthiopia #RealizingDigitalEthiopia
አሜሪካ ለዩክሬን ዘመናዊውን የአየር መከላከያ ሥርዓት ልትልክ መሆኑ ተገለጸ
አሜሪካ ፓትሪዮት የተባለውን የረዥም ርቀት የአየር መከላከያ ሥርዓት ወደ ዩክሬን እንደምትልክ ፕሬዚዳንት ዶናልድ ትራምፕ ተናገሩ። ትራምፕ ትናንት ከዋሽንግተን ዲሲ ወጣ ብሎ የሚገኘው እና ጆይንት ቤዝ አንድሩውስ ተብሎ በሚጠራው ወታደራዊ ተቋም ውስጥ ተገኝተው ለጋዜጠኞች እንዳሉት፦ ፑቲን ከዩክሬን ጋር የተኩስ አቁም ስምምነት ለማድረግ አለመስማማታቸው "ብዙዎችን አስገርሟል"።
ትራምፕ ምን ያህል ፓትሪዮት የተባው ዘመናዊ የዓየር መከላከያ ሥርዓት ወደ ዩክሬን እንደሚላክ አልገለጹም።
Credit to Feta daily
አሜሪካ ፓትሪዮት የተባለውን የረዥም ርቀት የአየር መከላከያ ሥርዓት ወደ ዩክሬን እንደምትልክ ፕሬዚዳንት ዶናልድ ትራምፕ ተናገሩ። ትራምፕ ትናንት ከዋሽንግተን ዲሲ ወጣ ብሎ የሚገኘው እና ጆይንት ቤዝ አንድሩውስ ተብሎ በሚጠራው ወታደራዊ ተቋም ውስጥ ተገኝተው ለጋዜጠኞች እንዳሉት፦ ፑቲን ከዩክሬን ጋር የተኩስ አቁም ስምምነት ለማድረግ አለመስማማታቸው "ብዙዎችን አስገርሟል"።
ትራምፕ ምን ያህል ፓትሪዮት የተባው ዘመናዊ የዓየር መከላከያ ሥርዓት ወደ ዩክሬን እንደሚላክ አልገለጹም።
Credit to Feta daily
Ethiopian Electric Power Switches on a Watchdog in the Wires
staff writer
September 2, 2025
Ethiopian Electric Power (EEP) has launched a new digital whistleblowing platform, providing employees and external stakeholders with a confidential channel to flag corruption and misconduct.
The portal allows employees and external stakeholders to submit reports of misconduct while ensuring their confidentiality. The platform has been cleared by the company’s information technology and cyber security divisions to guarantee secure handling of submissions.
EEP’s Ethics and Anti-Corruption Directorate said the initiative is part of wider efforts to improve governance and project delivery. Director Dereje Atinafe explained that reports must be based on verifiable facts and may include details such as the type of misconduct, the suspect’s identity, the department involved, potential gains or losses, and any damage caused. Whistleblowers may also assist investigations voluntarily if they choose.
Chief executive Ashenafi Balcha highlighted that the company manages the bulk of its budget through power infrastructure projects, making effective oversight critical. He said the tool will help ensure projects are completed on schedule and free from mismanagement.
The company urged employees and stakeholders to actively use the platform, describing accurate reporting as a shared responsibility in safeguarding public resources. The platform, accessible via whistleblowing.eep.com.et, offers a confidential, user-friendly channel that enables individuals to report concerns from any location without fear of exposure. By linking secure technology with governance oversight, EEP aims to create a culture of accountability and protect the integrity of its operations.
staff writer
September 2, 2025
Ethiopian Electric Power (EEP) has launched a new digital whistleblowing platform, providing employees and external stakeholders with a confidential channel to flag corruption and misconduct.
The portal allows employees and external stakeholders to submit reports of misconduct while ensuring their confidentiality. The platform has been cleared by the company’s information technology and cyber security divisions to guarantee secure handling of submissions.
EEP’s Ethics and Anti-Corruption Directorate said the initiative is part of wider efforts to improve governance and project delivery. Director Dereje Atinafe explained that reports must be based on verifiable facts and may include details such as the type of misconduct, the suspect’s identity, the department involved, potential gains or losses, and any damage caused. Whistleblowers may also assist investigations voluntarily if they choose.
Chief executive Ashenafi Balcha highlighted that the company manages the bulk of its budget through power infrastructure projects, making effective oversight critical. He said the tool will help ensure projects are completed on schedule and free from mismanagement.
The company urged employees and stakeholders to actively use the platform, describing accurate reporting as a shared responsibility in safeguarding public resources. The platform, accessible via whistleblowing.eep.com.et, offers a confidential, user-friendly channel that enables individuals to report concerns from any location without fear of exposure. By linking secure technology with governance oversight, EEP aims to create a culture of accountability and protect the integrity of its operations.
Birr Metrics
staff writer - Birr Metrics
1. መጽሐፉ ዓላማ
የመንግስት መደመር (Medemer) የተባለው መጽሐፍ በዋነኝነት ለኢትዮጵያ ችግኝነቶች ተግባራዊ መፍትሔ ለመስጠት ተዘጋጀ ነው።
የታሪክ መጽሐፍ ወይም የትውልድ ትምህርት ብቻ ሳይሆን ተግባርን ለማመራት ይታሰባል።
2. ዋና ጭብጥ ጭብጦች
አንድነት – በብዙ ብሔሮችና በክልሎች መካከል መተባበር እና መስራት።
ለውጥ – በታሪክ ላይ በመመርኮዝ የወደፊትን ትርጉም ማሳየት፣ ወደፊት ለማቅረብ ከቀድሞ ባለው ብቻ እንዳንገዛ።
ተግባራዊ ለውጥ – ፖሊሲ፣ አስተሳሰብ እና የመንግስት አቋም መቀየር እንዳለበት ይጠቅማል።
3. የጌታቸው ረዳ መልዕክት
መደመር በግለሰብ፣ በማህበረሰብ፣ በተቋም ደረጃ ሁሉ እንዲተገበር እንደሚያስፈልግ ያሳስባል።
መጽሐፉ የጠቅላይ ሚኒስትር ዶ/ር አብይ ብቻ የተጻፈው ሳይሆን የሁላችን ባለቤትነትና እርምጃ የሚጠይቀው ነው ይላል።
4. የሚጠየቀው እርምጃ
ከቃል ወደ ተግባር መሄድ አስፈላጊ መሆኑን ይጠቅማል።
ኢትዮጵያ እውነተኛ ትርጉም ለማግኘት በመደመር የተጠቃሚ መርህ መመርመር አስፈላጊ ነው ይላል።
የመንግስት መደመር (Medemer) የተባለው መጽሐፍ በዋነኝነት ለኢትዮጵያ ችግኝነቶች ተግባራዊ መፍትሔ ለመስጠት ተዘጋጀ ነው።
የታሪክ መጽሐፍ ወይም የትውልድ ትምህርት ብቻ ሳይሆን ተግባርን ለማመራት ይታሰባል።
2. ዋና ጭብጥ ጭብጦች
አንድነት – በብዙ ብሔሮችና በክልሎች መካከል መተባበር እና መስራት።
ለውጥ – በታሪክ ላይ በመመርኮዝ የወደፊትን ትርጉም ማሳየት፣ ወደፊት ለማቅረብ ከቀድሞ ባለው ብቻ እንዳንገዛ።
ተግባራዊ ለውጥ – ፖሊሲ፣ አስተሳሰብ እና የመንግስት አቋም መቀየር እንዳለበት ይጠቅማል።
3. የጌታቸው ረዳ መልዕክት
መደመር በግለሰብ፣ በማህበረሰብ፣ በተቋም ደረጃ ሁሉ እንዲተገበር እንደሚያስፈልግ ያሳስባል።
መጽሐፉ የጠቅላይ ሚኒስትር ዶ/ር አብይ ብቻ የተጻፈው ሳይሆን የሁላችን ባለቤትነትና እርምጃ የሚጠይቀው ነው ይላል።
4. የሚጠየቀው እርምጃ
ከቃል ወደ ተግባር መሄድ አስፈላጊ መሆኑን ይጠቅማል።
ኢትዮጵያ እውነተኛ ትርጉም ለማግኘት በመደመር የተጠቃሚ መርህ መመርመር አስፈላጊ ነው ይላል።
Age is Just a Number: 10 Habits for Healthy Life at Any Age
Age is just a number, but the way you live each day determines how strong, focused, and energized you feel.
We often push ourselves to achieve, provide, and keep going — yet true strength comes from building consistent habits that support both body and mind.
The years pass whether you take care of yourself or not. Those who invest in their health gain resilience and confidence, while those who neglect it eventually feel the cost.
The good news? It’s never too late to start. The following habits for healthy life at any age will help you stay sharp, steady, and ready for whatever life brings your way.
https://cdn.powerofpositivity.com/wp-content/uploads/2025/09/healthier-habits.webp https://s.w.org/images/core/emoji/16.0.1/72x72/1f3c3.png Habit 1: Stay Active Every Day
Movement is fuel for the body at every stage of life.
Whether you’re lifting weights in your 20s, running after kids in your 40s, or staying limber in your 60s, daily activity keeps you strong and confident.
Strength training preserves muscle, cardio protects your heart, and flexibility work supports balance and mobility.
You don’t need a gym membership — walking, bodyweight exercises, dancing, or yard work all count.
The goal isn’t perfection, it’s consistency. By making movement part of your routine, you boost energy, protect your health, and create the foundation for a healthy life at any age. https://s.w.org/images/core/emoji/16.0.1/72x72/1f957.png Habit 2: Fuel Your Body With Smart Nutrition
What you eat shapes your energy, focus, and long-term health.
A balanced diet rich in lean protein, fiber, colorful fruits and vegetables, and healthy fats gives your body the fuel it needs to thrive.
Instead of chasing strict diets or quick fixes, focus on sustainable choices you can enjoy daily.
Swap processed foods for whole ingredients, keep portions mindful, and drink plenty of water.
Whether you’re cooking for one or feeding a family, nourishing meals support vitality, mood, and immunity.
Smart nutrition isn’t about perfection — it’s about creating a foundation for a strong, energized, and healthy life at any age. https://s.w.org/images/core/emoji/16.0.1/72x72/1f634.png Habit 3: Prioritize Sleep and Recovery
Sleep is where your body and mind repair, recharge, and prepare for the day ahead.
Without enough rest, energy drops, focus weakens, and long-term health suffers.
Aim for 7–9 hours of quality sleep each night, keeping a steady schedule that supports your natural rhythm.
Create a calming routine by limiting screens before bed, dimming the lights, and keeping your room cool and quiet.
Recovery matters just as much as activity — without it, progress slows and stress builds.
By honoring rest as a priority, you restore balance, strengthen resilience, and set yourself up for a healthy life at any age. https://s.w.org/images/core/emoji/16.0.1/72x72/1f9d8.png Habit 4: Manage Stress Before It Manages You
Stress touches everyone, but letting it build unchecked can take a serious toll on health and happiness.
Chronic tension raises blood pressure, disrupts sleep, and drains your energy.
That’s why finding healthy ways to manage stress is essential for a healthy life at any age.
Simple practices make a big difference: deep breathing, journaling, meditation, or a daily walk outdoors can reset your mood.
Talking with a trusted friend or practicing gratitude also helps lighten the load.
Managing stress isn’t about avoiding challenges — it’s about building resilience.
When you learn to stay calm under pressure, you protect your body, strengthen your mind, and create space for joy. https://s.w.org/images/core/emoji/16.0.1/72x72/1f9e0.png Habit 5: Keep Your Mind Sharp
A strong body works best with a sharp mind.
Keeping your brain engaged through learning and cre[...]
Age is just a number, but the way you live each day determines how strong, focused, and energized you feel.
We often push ourselves to achieve, provide, and keep going — yet true strength comes from building consistent habits that support both body and mind.
The years pass whether you take care of yourself or not. Those who invest in their health gain resilience and confidence, while those who neglect it eventually feel the cost.
The good news? It’s never too late to start. The following habits for healthy life at any age will help you stay sharp, steady, and ready for whatever life brings your way.
https://cdn.powerofpositivity.com/wp-content/uploads/2025/09/healthier-habits.webp https://s.w.org/images/core/emoji/16.0.1/72x72/1f3c3.png Habit 1: Stay Active Every Day
Movement is fuel for the body at every stage of life.
Whether you’re lifting weights in your 20s, running after kids in your 40s, or staying limber in your 60s, daily activity keeps you strong and confident.
Strength training preserves muscle, cardio protects your heart, and flexibility work supports balance and mobility.
You don’t need a gym membership — walking, bodyweight exercises, dancing, or yard work all count.
The goal isn’t perfection, it’s consistency. By making movement part of your routine, you boost energy, protect your health, and create the foundation for a healthy life at any age. https://s.w.org/images/core/emoji/16.0.1/72x72/1f957.png Habit 2: Fuel Your Body With Smart Nutrition
What you eat shapes your energy, focus, and long-term health.
A balanced diet rich in lean protein, fiber, colorful fruits and vegetables, and healthy fats gives your body the fuel it needs to thrive.
Instead of chasing strict diets or quick fixes, focus on sustainable choices you can enjoy daily.
Swap processed foods for whole ingredients, keep portions mindful, and drink plenty of water.
Whether you’re cooking for one or feeding a family, nourishing meals support vitality, mood, and immunity.
Smart nutrition isn’t about perfection — it’s about creating a foundation for a strong, energized, and healthy life at any age. https://s.w.org/images/core/emoji/16.0.1/72x72/1f634.png Habit 3: Prioritize Sleep and Recovery
Sleep is where your body and mind repair, recharge, and prepare for the day ahead.
Without enough rest, energy drops, focus weakens, and long-term health suffers.
Aim for 7–9 hours of quality sleep each night, keeping a steady schedule that supports your natural rhythm.
Create a calming routine by limiting screens before bed, dimming the lights, and keeping your room cool and quiet.
Recovery matters just as much as activity — without it, progress slows and stress builds.
By honoring rest as a priority, you restore balance, strengthen resilience, and set yourself up for a healthy life at any age. https://s.w.org/images/core/emoji/16.0.1/72x72/1f9d8.png Habit 4: Manage Stress Before It Manages You
Stress touches everyone, but letting it build unchecked can take a serious toll on health and happiness.
Chronic tension raises blood pressure, disrupts sleep, and drains your energy.
That’s why finding healthy ways to manage stress is essential for a healthy life at any age.
Simple practices make a big difference: deep breathing, journaling, meditation, or a daily walk outdoors can reset your mood.
Talking with a trusted friend or practicing gratitude also helps lighten the load.
Managing stress isn’t about avoiding challenges — it’s about building resilience.
When you learn to stay calm under pressure, you protect your body, strengthen your mind, and create space for joy. https://s.w.org/images/core/emoji/16.0.1/72x72/1f9e0.png Habit 5: Keep Your Mind Sharp
A strong body works best with a sharp mind.
Keeping your brain engaged through learning and cre[...]
Humnoonni Faannoo Naannoo Amaaraatti bakkoota hedduu “to’achuun” gabaafame
Lola naannoo Amaaraa keessatti humnootii Faanoo fi loltoota mootummaa gidduutti deemaa jiruun gareen faannoo naannicha keessatti bakkoota adda addaa too’aachuu jiraattoonnii fi hoggaantonni Faannoo Raadiyoo Sagalee Jarman DW tti himani.
Gondar Kibbaa fi Wolloo Kaabaa kan wali qunnamsiiftu magaalaa Caacehoo jedhamtu gareen hidhatee naannoo Amaaraa keessa socho’uun too’atamuu jiraataan magaalichaa tokko DW’tti himeera. “ Humnoonni kuni magaalaa kan qofa osoo hin taanee magaloota akka Zaabit, Garagaraa fi Aflaqiit dabalatee bakkoota hedduu.” too’aachuu jiraatan kuni hime.
Odeessa guutuuf dubbisaa
Addisstandard
Lola naannoo Amaaraa keessatti humnootii Faanoo fi loltoota mootummaa gidduutti deemaa jiruun gareen faannoo naannicha keessatti bakkoota adda addaa too’aachuu jiraattoonnii fi hoggaantonni Faannoo Raadiyoo Sagalee Jarman DW tti himani.
Gondar Kibbaa fi Wolloo Kaabaa kan wali qunnamsiiftu magaalaa Caacehoo jedhamtu gareen hidhatee naannoo Amaaraa keessa socho’uun too’atamuu jiraataan magaalichaa tokko DW’tti himeera. “ Humnoonni kuni magaalaa kan qofa osoo hin taanee magaloota akka Zaabit, Garagaraa fi Aflaqiit dabalatee bakkoota hedduu.” too’aachuu jiraatan kuni hime.
Odeessa guutuuf dubbisaa
Addisstandard
👍1
በሶማሊያ በተደረገ ወታደራዊ ዘመቻ ሶስት ከፍተኛ የአልሻባብ አሸባሪ ቡድን መሪዎች መገዳላቸው ተገለጸ
በአቶ አለማየሁ ጢሞቴዎስ እና አቶ ሽመልስ ቶማስ ላይ ክስ መመስረቱ ተገለጸ
የኢትዮጵያ ብሔራዊ ባንክ ጠንካራ እርምጃ መውሰዱን ገለጸ
በአቶ አለማየሁ ጢሞቴዎስ እና አቶ ሽመልስ ቶማስ ላይ ክስ መመስረቱ ተገለጸ
የኢትዮጵያ ብሔራዊ ባንክ ጠንካራ እርምጃ መውሰዱን ገለጸ
Namichi Daa'ima waliin saal_quunnamtii raawwate hidhaa cimaan adabame
***
Himatamaan Ramadaan Ganamoo jedhamu Bulchiinsa Magaalaa Adaamaa Kutaa Magaalaa Boolee Aanaa Gooroo bakka addaa naannoo Saaytii Barsiistotaa jedhamutti miidhamtu dhuunfaa dubree maqaan ishii ** jedhamtu umriin ishee Waggaa 14-15 taate siin fuudha maati keetti jaarsummaa nan ergaa jedheeni erga amansiiseen booda mana isaatti geessee guyyaa 26_28/9/2017 haalkan sa’aati garagaraatti ishee waliin saalquunamtii saalaa raawwachuu isaatin galmeen qoratamee Waajjira Abbaa Alangaa Kutaa Magaalaa Booleetiif dhiyaatera. A/Alangaas himatamaan Seera Yakkaa bara 1996 bahe kew 626(1) bira darbuun yakka saalquunnamti daa'ima umriin ishee waggaa 13 ta’e fi waggaa 18 hin gunne irratti rawwatef himannaa bu'uuruun falmii gaggeeffamaa tureen ragaan irratti waan mirkannessef M/Murtii Aanaa Kutaa Magaalaa Boolee balleessaa qabda jechuun dhaddacha gaafa guyyaa 4/3/2018 oleen himatamaa ni barsiisa fakkaattota biroo ni akeekkachiisa jechuun Adabbii Hidhaa cimaa waggaa 7 fi ji'a 8 akka adabamu murteesse jira. ⚖️ WAAMA
***
Himatamaan Ramadaan Ganamoo jedhamu Bulchiinsa Magaalaa Adaamaa Kutaa Magaalaa Boolee Aanaa Gooroo bakka addaa naannoo Saaytii Barsiistotaa jedhamutti miidhamtu dhuunfaa dubree maqaan ishii ** jedhamtu umriin ishee Waggaa 14-15 taate siin fuudha maati keetti jaarsummaa nan ergaa jedheeni erga amansiiseen booda mana isaatti geessee guyyaa 26_28/9/2017 haalkan sa’aati garagaraatti ishee waliin saalquunamtii saalaa raawwachuu isaatin galmeen qoratamee Waajjira Abbaa Alangaa Kutaa Magaalaa Booleetiif dhiyaatera. A/Alangaas himatamaan Seera Yakkaa bara 1996 bahe kew 626(1) bira darbuun yakka saalquunnamti daa'ima umriin ishee waggaa 13 ta’e fi waggaa 18 hin gunne irratti rawwatef himannaa bu'uuruun falmii gaggeeffamaa tureen ragaan irratti waan mirkannessef M/Murtii Aanaa Kutaa Magaalaa Boolee balleessaa qabda jechuun dhaddacha gaafa guyyaa 4/3/2018 oleen himatamaa ni barsiisa fakkaattota biroo ni akeekkachiisa jechuun Adabbii Hidhaa cimaa waggaa 7 fi ji'a 8 akka adabamu murteesse jira. ⚖️ WAAMA
“Afaan Oromoo afaan miliyoonotaa baruufi guddinasaa keessatti qooda fudhachuu kootti gammadeera”
- Doktar Seekhaarii Kaamanuurii, hayyuu moosaajii Afaan Oromoo misoomsan
***
Gaazexaa Bariisaa
Finfinnee: Afaan Oromoo afaan miliyoonotaa baruufi afaan teknoloojii taasisuu keessatti qooda fudhachuusaaniitti daran gammaduu qorataan afaanii lammii Indii Doktar Zaakir ibsan.
Doktar Seekhaarii Gaazexaa Bariisaaf akka ibsanitti, jaalala Itoophiyaafi Itoophiyaanotaaf qabanirraa kan ka’e maatiifi biyyasaanii dhiisanii erga qorannoo afaanii eegalanii waggoota 17 lakkoofsisaniiru.
Afaan Oromoofi Amaariffa dabalatee afaanota 22 dubbachuu qofa osoo hintaane moosaajii qopheessuun afaan teknoloojii taasisuu keessatti gahee adda durummaa gumaachaniiru......
Afaan Oromoo barachuuf liinkii gadii cuqaasaa
https://play.google.com/store/apps/details?id=com.ethiolanguagebox.afaanoromoo
- Doktar Seekhaarii Kaamanuurii, hayyuu moosaajii Afaan Oromoo misoomsan
***
Gaazexaa Bariisaa
Finfinnee: Afaan Oromoo afaan miliyoonotaa baruufi afaan teknoloojii taasisuu keessatti qooda fudhachuusaaniitti daran gammaduu qorataan afaanii lammii Indii Doktar Zaakir ibsan.
Doktar Seekhaarii Gaazexaa Bariisaaf akka ibsanitti, jaalala Itoophiyaafi Itoophiyaanotaaf qabanirraa kan ka’e maatiifi biyyasaanii dhiisanii erga qorannoo afaanii eegalanii waggoota 17 lakkoofsisaniiru.
Afaan Oromoofi Amaariffa dabalatee afaanota 22 dubbachuu qofa osoo hintaane moosaajii qopheessuun afaan teknoloojii taasisuu keessatti gahee adda durummaa gumaachaniiru......
Afaan Oromoo barachuuf liinkii gadii cuqaasaa
https://play.google.com/store/apps/details?id=com.ethiolanguagebox.afaanoromoo
Waa’ee Fayyaa Hawaasa (Community Health) – Gabaabinaan
Fayyaan hawaasa jechuun haala jireenya namoota tokko tokkorraan osoo hin taane, hawaasa guutuu irratti xiyyeeffachuun—dhibee ittisuu, haala jireenya fooyyessuu, fi tajaajila fayyaa itti dhiyeessu—jechuu dha.
1. Ittisa Dhibee
Taddasa (vaccination) fudhachuu
Bishaan qulqulluu fayyadamuu
Haala qulqullina soorata eeguu
Ogeessota fayyaa yeroo jalqabaatti argachuu
2. Nyaata Qulqulluu
Nyaata qopheeffame, bilcheessuufi qulqullaa’e nyaachuu
Foon, midhaan, kudraa fi muduraa madaalawaa ta’e nyaachuu
Meeshaa nyaataa qulqulleessuu
3. Nyaata Ijoollee
Ilmaan umurii xiqqoo irratti haala mijataa nyaachisuu
Cuunfaa mamaaksoowwan faayidaa qaban kennuu
4. Tajaajila Fayyaa
Hospitaalaa fi buufata fayyaa yeroo barbaachisaa ta’anitti deemuu
Barnoota fayyaa hawaasa keessatti kennamu hirmaachuu
5. Qulqullina Naannoo
Bineensa miidhaa fidaa ittisuuf bakka ciisichaa fi manaa qulqulleessuu
Qoricha facaasuu fi baasii saanii sirnaan ofirraa dhiibuu
6. Dandeettii Hawaasa
Hawaasni tokko tokkoon wal-himachuufi waldhageessuu
Maatii fi ollaan tajaajila fayyaa irratti walii-galuu
Fayyaan hawaasa jechuun haala jireenya namoota tokko tokkorraan osoo hin taane, hawaasa guutuu irratti xiyyeeffachuun—dhibee ittisuu, haala jireenya fooyyessuu, fi tajaajila fayyaa itti dhiyeessu—jechuu dha.
1. Ittisa Dhibee
Taddasa (vaccination) fudhachuu
Bishaan qulqulluu fayyadamuu
Haala qulqullina soorata eeguu
Ogeessota fayyaa yeroo jalqabaatti argachuu
2. Nyaata Qulqulluu
Nyaata qopheeffame, bilcheessuufi qulqullaa’e nyaachuu
Foon, midhaan, kudraa fi muduraa madaalawaa ta’e nyaachuu
Meeshaa nyaataa qulqulleessuu
3. Nyaata Ijoollee
Ilmaan umurii xiqqoo irratti haala mijataa nyaachisuu
Cuunfaa mamaaksoowwan faayidaa qaban kennuu
4. Tajaajila Fayyaa
Hospitaalaa fi buufata fayyaa yeroo barbaachisaa ta’anitti deemuu
Barnoota fayyaa hawaasa keessatti kennamu hirmaachuu
5. Qulqullina Naannoo
Bineensa miidhaa fidaa ittisuuf bakka ciisichaa fi manaa qulqulleessuu
Qoricha facaasuu fi baasii saanii sirnaan ofirraa dhiibuu
6. Dandeettii Hawaasa
Hawaasni tokko tokkoon wal-himachuufi waldhageessuu
Maatii fi ollaan tajaajila fayyaa irratti walii-galuu
❤1
https://cdn.powerofpositivity.com/wp-content/uploads/2025/11/today-I-will-not-stress.webpBeginner’s Biohacking: 7 Simple Tweaks to Your Day for a Major Energy Boost
Most people believe they need a major lifestyle overhaul to feel more energized, but the truth is far kinder.
Consistently practicing small, intentional habits prompts your body to respond quickly. A tiny shift in your morning, a small upgrade in your afternoon, or a simple reset before bed can create a ripple effect that transforms your entire day.
These “energy tweaks” work because they support your natural rhythm instead of fighting against it. And when your routine feels doable, not overwhelming, you’re far more likely to stay consistent.
Think of these tweaks as little acts of support you give your future selves. These simple changes help you feel clearer, lighter, and more capable, without adding stress or pressure. https://cdn.powerofpositivity.com/wp-content/uploads/2025/11/today-I-will-not-stress.webp https://s.w.org/images/core/emoji/16.0.1/72x72/1f50d.png What Are ‘Daily Energy Tweaks’?
Daily energy tweaks are small, practical adjustments you can make throughout your day to support your mind, body, and natural energy systems.
Think of them as tiny upgrades, not complicated routines.
These tweaks work in the background, strengthening your focus, mood, and stamina without requiring extreme effort.
They help regulate your circadian rhythm, balance your blood sugar, reduce mental fatigue, and keep your nervous system grounded.
Most importantly, they’re designed for real life—busy mornings, unpredictable schedules, and all the moments when you don’t have an hour to meditate or hit the gym.
When you make these adjustments part of your everyday flow, your body begins to respond with more clarity, steadiness, and vitality.
Small changes add up, and over time, they create the kind of energy that feels natural and sustainable. https://s.w.org/images/core/emoji/16.0.1/72x72/26a1.png The Hidden Reasons You Feel Low Energy
Feeling drained isn’t a personal flaw; it’s usually a sign that your body is working harder than you realize.
Most people underestimate the extent to which small, everyday factors influence their energy.
Long stretches of sitting, unbalanced meals, and constant digital stimulation can quietly drain your vitality throughout the day.
Even emotional stress or decision fatigue can make your body feel heavier, slower, and less motivated.
The good news is that once you understand what’s pulling your energy down, you can make simple adjustments that lift it back up.
You don’t need more willpower or motivation.
You just need supportive habits that work with your physiology instead of against it, and that’s precisely what the upcoming tweaks are designed to do. https://s.w.org/images/core/emoji/16.0.1/72x72/1f4a4.png Sleep Disruptions
Poor-quality sleep or irregular sleep patterns make your brain and body work harder the entire next day. Even one night of disrupted rest can affect mood, motivation, and clarity. https://s.w.org/images/core/emoji/16.0.1/72x72/1f4f1.png Digital Overload
Constant notifications, multitasking, and screen time overstimulate your nervous system, leading to mental fatigue and a subtle energy crash as the day goes on. https://s.w.org/images/core/emoji/16.0.1/72x72/1f527.png The 7 Simple Daily Tweaks That Boost Your Energy
Before diving into each one, it’s helpful to understand that these tweaks are designed to be small, doable, and beginner-friendly.
You don’t need supplements, fancy tools, or a strict routine.
These shifts work because they support your body’s natural energy systems, helping you feel clearer, lighter, and more awake throughout the day.
Now, let’s explore each tweak one by one so you can start applying them right away.
https://s.w.org/images/core/emoji/16.0.1/72x72/1f31e.png Tweak 1: Morning Light Exposure
Step outside or sit by a bright window within th[...]
Most people believe they need a major lifestyle overhaul to feel more energized, but the truth is far kinder.
Consistently practicing small, intentional habits prompts your body to respond quickly. A tiny shift in your morning, a small upgrade in your afternoon, or a simple reset before bed can create a ripple effect that transforms your entire day.
These “energy tweaks” work because they support your natural rhythm instead of fighting against it. And when your routine feels doable, not overwhelming, you’re far more likely to stay consistent.
Think of these tweaks as little acts of support you give your future selves. These simple changes help you feel clearer, lighter, and more capable, without adding stress or pressure. https://cdn.powerofpositivity.com/wp-content/uploads/2025/11/today-I-will-not-stress.webp https://s.w.org/images/core/emoji/16.0.1/72x72/1f50d.png What Are ‘Daily Energy Tweaks’?
Daily energy tweaks are small, practical adjustments you can make throughout your day to support your mind, body, and natural energy systems.
Think of them as tiny upgrades, not complicated routines.
These tweaks work in the background, strengthening your focus, mood, and stamina without requiring extreme effort.
They help regulate your circadian rhythm, balance your blood sugar, reduce mental fatigue, and keep your nervous system grounded.
Most importantly, they’re designed for real life—busy mornings, unpredictable schedules, and all the moments when you don’t have an hour to meditate or hit the gym.
When you make these adjustments part of your everyday flow, your body begins to respond with more clarity, steadiness, and vitality.
Small changes add up, and over time, they create the kind of energy that feels natural and sustainable. https://s.w.org/images/core/emoji/16.0.1/72x72/26a1.png The Hidden Reasons You Feel Low Energy
Feeling drained isn’t a personal flaw; it’s usually a sign that your body is working harder than you realize.
Most people underestimate the extent to which small, everyday factors influence their energy.
Long stretches of sitting, unbalanced meals, and constant digital stimulation can quietly drain your vitality throughout the day.
Even emotional stress or decision fatigue can make your body feel heavier, slower, and less motivated.
The good news is that once you understand what’s pulling your energy down, you can make simple adjustments that lift it back up.
You don’t need more willpower or motivation.
You just need supportive habits that work with your physiology instead of against it, and that’s precisely what the upcoming tweaks are designed to do. https://s.w.org/images/core/emoji/16.0.1/72x72/1f4a4.png Sleep Disruptions
Poor-quality sleep or irregular sleep patterns make your brain and body work harder the entire next day. Even one night of disrupted rest can affect mood, motivation, and clarity. https://s.w.org/images/core/emoji/16.0.1/72x72/1f4f1.png Digital Overload
Constant notifications, multitasking, and screen time overstimulate your nervous system, leading to mental fatigue and a subtle energy crash as the day goes on. https://s.w.org/images/core/emoji/16.0.1/72x72/1f527.png The 7 Simple Daily Tweaks That Boost Your Energy
Before diving into each one, it’s helpful to understand that these tweaks are designed to be small, doable, and beginner-friendly.
You don’t need supplements, fancy tools, or a strict routine.
These shifts work because they support your body’s natural energy systems, helping you feel clearer, lighter, and more awake throughout the day.
Now, let’s explore each tweak one by one so you can start applying them right away.
https://s.w.org/images/core/emoji/16.0.1/72x72/1f31e.png Tweak 1: Morning Light Exposure
Step outside or sit by a bright window within th[...]
" አሁን ያለባቸውን ችግር በራስ አቅም ይፍቱ " - የሲቪል ሰርቪስ ኮሚሽን
የደመወዝ ማሻሻያው በወቅቱ በሁሉም አካባቢዎች ለምን ተፈጻሚ መሆን እንዳልቻለ ማብራሪያ እንዲሰጥ የሲቪል ሰርቪስ ኮሚሽን ተጠይቋል።
ኮሚሽኑ ጥያቄውን የተጠየቀው ዛሬ የሶስት ወር የስራ ክንውን ሪፖርቱን ለህዘብ ተወካዮች ም/ቤት የሰው ሃብት ልማት ስራ ሰምሪት እና ቴክኖሎጂ ጉዳዮች ቋሚ ኮሚቴ ባቀረበበት ወቅት ነው፡፡
የቋሚ ኮሚቴውን ጥያቄ ያቀረቡት ወ/ሮ ጀማነሽ ወ/ሚካኤል ፤ የደመወዝ ማሻሻያው መልካም መሆኑን ጠቅሰው " ክፍያው እስከ ጥቅምት አጋማሽ እንዲከፈል ቢታዘዝም እስካሁን የደመወዝ ማሻሻያ ያልደረሳቸው አካባቢዎች አሉ " ብለዋል።
ስራ እንዳይስተጓገል በሁሉም ደረጃ ለምን በወቅቱ የደመወዝ ማሻሻያው ተፈጻሚ መሆን አልቻለም ? ሲሉ ጠይቀዋል፡፡
ለጥያቄዎቹ መልስ የሰጡት የሲቪል ሰርቪስ ኮሚሽን ምክትል ኮሚሽነር ጌታቸው ጀምበር (ዶ/ር) በደመወዝ ክፍያው ላይ ለተስተዋለው ችግር ክልሎችን ተጠያቂ አድርገዋል።
አስቀድሞ የፌዴራል መንግስት ደመወዝ ማሻሻያ ሊሰራ ሲል የሰራው በቀድሞ መረጃ መሰረት መሆኑን ተናግረው ማሻሻያ የተሰራው ክልሎች በሰጡት መረጃ መሰረት ነው ብለዋል።
አንዳንድ ክልሎች ማሻሻያው ከተሰራ በኋላ " ያንሰናል " የሚል ቅሬት በደብዳቤ እና በአካል ማቅረባቸውን ያስረዱት ምክትል ኮሚሽነሩ " ከአንዳንድ የክልል ፕሬዝዳንቶች ጋር በጉዳዩ ላይ ተነጋግናል ችግሩም የእኛ ሳይሆን የእነሱ መሆኑን ተማምነናል " ሲሉ ተናግረዋል።
ችግሩ በስፋት የተፈጠረው በቀድሞ ደቡብ ክልል ስር በነበሩ ክልሎች መሆኑን አስታውሰው " እኛ ማሻሻያ የሰራነው ከሰኔ 2016 ዓ.ም በፊት በቅጥር ላይ ላሉ ሰራተኞች ነው " ብለዋል።
ከዚያ ወዲያ ለነበሩ ሰራተኞች ቅጥር ኮሚሽኑ እንደማይመለከተው ተናግሮ አሁን ያለባቸውንም ችግር " በራስ አቅም ይፍቱ " ሲሉ ተናግረዋል።
ምንም እንኳን የሲቪል ሰርቪስ ኮሚሽን ችግሩ ከክልሎች እንጂ ከኮሚሽኑ እንዳልሆነ ቢገልጽም ሰራተኞች ደመወዙ እንዲከፈላቸው የክትትል ስራ እንደሚሰራ መግለጹን ሸገር ኤፍ ኤም 102.1 ሬድዮ ጣቢያ ዘግቧል።
ይህ መረጃ ባለቤትነቱ የሸገር ኤፍ ኤም 102.1 ሬድዮ ጣቢያ ነው።
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የደመወዝ ማሻሻያው በወቅቱ በሁሉም አካባቢዎች ለምን ተፈጻሚ መሆን እንዳልቻለ ማብራሪያ እንዲሰጥ የሲቪል ሰርቪስ ኮሚሽን ተጠይቋል።
ኮሚሽኑ ጥያቄውን የተጠየቀው ዛሬ የሶስት ወር የስራ ክንውን ሪፖርቱን ለህዘብ ተወካዮች ም/ቤት የሰው ሃብት ልማት ስራ ሰምሪት እና ቴክኖሎጂ ጉዳዮች ቋሚ ኮሚቴ ባቀረበበት ወቅት ነው፡፡
የቋሚ ኮሚቴውን ጥያቄ ያቀረቡት ወ/ሮ ጀማነሽ ወ/ሚካኤል ፤ የደመወዝ ማሻሻያው መልካም መሆኑን ጠቅሰው " ክፍያው እስከ ጥቅምት አጋማሽ እንዲከፈል ቢታዘዝም እስካሁን የደመወዝ ማሻሻያ ያልደረሳቸው አካባቢዎች አሉ " ብለዋል።
ስራ እንዳይስተጓገል በሁሉም ደረጃ ለምን በወቅቱ የደመወዝ ማሻሻያው ተፈጻሚ መሆን አልቻለም ? ሲሉ ጠይቀዋል፡፡
ለጥያቄዎቹ መልስ የሰጡት የሲቪል ሰርቪስ ኮሚሽን ምክትል ኮሚሽነር ጌታቸው ጀምበር (ዶ/ር) በደመወዝ ክፍያው ላይ ለተስተዋለው ችግር ክልሎችን ተጠያቂ አድርገዋል።
አስቀድሞ የፌዴራል መንግስት ደመወዝ ማሻሻያ ሊሰራ ሲል የሰራው በቀድሞ መረጃ መሰረት መሆኑን ተናግረው ማሻሻያ የተሰራው ክልሎች በሰጡት መረጃ መሰረት ነው ብለዋል።
አንዳንድ ክልሎች ማሻሻያው ከተሰራ በኋላ " ያንሰናል " የሚል ቅሬት በደብዳቤ እና በአካል ማቅረባቸውን ያስረዱት ምክትል ኮሚሽነሩ " ከአንዳንድ የክልል ፕሬዝዳንቶች ጋር በጉዳዩ ላይ ተነጋግናል ችግሩም የእኛ ሳይሆን የእነሱ መሆኑን ተማምነናል " ሲሉ ተናግረዋል።
ችግሩ በስፋት የተፈጠረው በቀድሞ ደቡብ ክልል ስር በነበሩ ክልሎች መሆኑን አስታውሰው " እኛ ማሻሻያ የሰራነው ከሰኔ 2016 ዓ.ም በፊት በቅጥር ላይ ላሉ ሰራተኞች ነው " ብለዋል።
ከዚያ ወዲያ ለነበሩ ሰራተኞች ቅጥር ኮሚሽኑ እንደማይመለከተው ተናግሮ አሁን ያለባቸውንም ችግር " በራስ አቅም ይፍቱ " ሲሉ ተናግረዋል።
ምንም እንኳን የሲቪል ሰርቪስ ኮሚሽን ችግሩ ከክልሎች እንጂ ከኮሚሽኑ እንዳልሆነ ቢገልጽም ሰራተኞች ደመወዙ እንዲከፈላቸው የክትትል ስራ እንደሚሰራ መግለጹን ሸገር ኤፍ ኤም 102.1 ሬድዮ ጣቢያ ዘግቧል።
ይህ መረጃ ባለቤትነቱ የሸገር ኤፍ ኤም 102.1 ሬድዮ ጣቢያ ነው።
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