Forwarded from 𖣘 GAMER ᵛⁱᵖ 𖣘
Press releases
47th Ordinary Session of the AU Executive Council Urges a Unified Approach to Promote Continental Integration
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July 10, 2025

The Seventh Mid-Year Coordination Meeting (7MYCM) between the AU, the Regional Economic Communities (RECs) and the Regional Mechanisms (RMs) Started today July 10, 2025 in Malabo, Equatorial Guinea, featuring the Ministerial Meeting of the Executive Council.
During the 47th Ordinary Session of Executive Council, discussions are focused on the progress of the AU's 2025 theme, “Justice for Africans and People of African Descent Through Reparations”. Ministers will review reports from the ministerial committee on scale assessment and the committee of Fifteen Ministers of Finance (F15), as well as updates on African candidatures within the international system, the implementation of Agenda 2063 and, challenges related to the ratification of OAU/AU treaties. Additionally, the Council is expected to elect the remaining two AU Commissioners for the Department of Economic Development, Tourism, Trade, Industry, Mining (ETTIM) and the Department of Education, Science, Technology and Innovation (ESTI).
HE Mahmoud Ali Youssouf, Chairperson of the African Union Commission, addressed several challenges hindering development across the continent, including conflicts, political tensions, and insufficient voluntary financial contributions from member states. “Political tensions and conflicts across the continent obstruct our ambitions and disrupt our planning and programs. The dire humanitarian situation and insecurity in regions such as Sudan, eastern DRC, Somalia, and the Sahel impede any progress,” the Chairperson stated.
Regarding financial matters, Mr. Ali Youssouf emphasized the commission's ongoing efforts to mobilize resources, particularly considering the funding challenges faced during the transition in Somalia. “We must rely on the Peace Fund, which is dedicated to supporting African peace operations, as we navigate these turbulent times.", he stressed.
Despite these challenges the Chairperson acknowledged that voluntary contributions from states stand at 0.7%, with contributions from African financial institutions at 5.6%. He also expressed optimism over member states' commitments to resolving conflicts on the continent, citing the Washington Agreement between Rwanda and the DRC and the restoration of constitutional order in Gabon as a positive development.
In addressing the ministerial council regarding the implementation status of the AfCFTA, the Chairperson remarked, “The full operationalization of the African Continental Free Trade Area (AfCFTA) requires the ratification of all related protocols, and we urge member states to expedite this process. (The full statement of the Chairperson can be accessed on www.au.int ).
HE Tete Antonio, Minister of Foreign Affairs of the Republic of Angola and the Chairperson of the African Union's Executive Council for 2025, emphasized the profound responsibility of the Executive Council as guardians of the decisions made by the Heads of State. He underscored the importance of transforming the aspirations of the African Agenda 2063 into concrete actions for the benefit of our people. The minister highlighted the critical role of the Executive Council in fostering a united, sovereign, and dignified Africa that extends beyond mere integration.
"The implementation of the African Agenda 2063 is not just a goal; it is our collective vision for development that requires urgent and impactful action. "We must reflect on our responsibility to ratify and implement the legal instruments we have approved, as failure to do so threatens our normative unity and integration.", he stated.
Mr. Claver Gatete, United Nations Under-Secretary General and Executive Secretary of Economic Commission for Africa, remarked on the critical juncture at which the world finds itself, facing convergence of crises, including climate instability and escalating geopolitical tensions that intensified Africa's longstanding structural challenges".
47th Ordinary Session of the AU Executive Council Urges a Unified Approach to Promote Continental Integration
Share: Facebook Twitter LinkedIn WhatsApp
July 10, 2025

The Seventh Mid-Year Coordination Meeting (7MYCM) between the AU, the Regional Economic Communities (RECs) and the Regional Mechanisms (RMs) Started today July 10, 2025 in Malabo, Equatorial Guinea, featuring the Ministerial Meeting of the Executive Council.
During the 47th Ordinary Session of Executive Council, discussions are focused on the progress of the AU's 2025 theme, “Justice for Africans and People of African Descent Through Reparations”. Ministers will review reports from the ministerial committee on scale assessment and the committee of Fifteen Ministers of Finance (F15), as well as updates on African candidatures within the international system, the implementation of Agenda 2063 and, challenges related to the ratification of OAU/AU treaties. Additionally, the Council is expected to elect the remaining two AU Commissioners for the Department of Economic Development, Tourism, Trade, Industry, Mining (ETTIM) and the Department of Education, Science, Technology and Innovation (ESTI).
HE Mahmoud Ali Youssouf, Chairperson of the African Union Commission, addressed several challenges hindering development across the continent, including conflicts, political tensions, and insufficient voluntary financial contributions from member states. “Political tensions and conflicts across the continent obstruct our ambitions and disrupt our planning and programs. The dire humanitarian situation and insecurity in regions such as Sudan, eastern DRC, Somalia, and the Sahel impede any progress,” the Chairperson stated.
Regarding financial matters, Mr. Ali Youssouf emphasized the commission's ongoing efforts to mobilize resources, particularly considering the funding challenges faced during the transition in Somalia. “We must rely on the Peace Fund, which is dedicated to supporting African peace operations, as we navigate these turbulent times.", he stressed.
Despite these challenges the Chairperson acknowledged that voluntary contributions from states stand at 0.7%, with contributions from African financial institutions at 5.6%. He also expressed optimism over member states' commitments to resolving conflicts on the continent, citing the Washington Agreement between Rwanda and the DRC and the restoration of constitutional order in Gabon as a positive development.
In addressing the ministerial council regarding the implementation status of the AfCFTA, the Chairperson remarked, “The full operationalization of the African Continental Free Trade Area (AfCFTA) requires the ratification of all related protocols, and we urge member states to expedite this process. (The full statement of the Chairperson can be accessed on www.au.int ).
HE Tete Antonio, Minister of Foreign Affairs of the Republic of Angola and the Chairperson of the African Union's Executive Council for 2025, emphasized the profound responsibility of the Executive Council as guardians of the decisions made by the Heads of State. He underscored the importance of transforming the aspirations of the African Agenda 2063 into concrete actions for the benefit of our people. The minister highlighted the critical role of the Executive Council in fostering a united, sovereign, and dignified Africa that extends beyond mere integration.
"The implementation of the African Agenda 2063 is not just a goal; it is our collective vision for development that requires urgent and impactful action. "We must reflect on our responsibility to ratify and implement the legal instruments we have approved, as failure to do so threatens our normative unity and integration.", he stated.
Mr. Claver Gatete, United Nations Under-Secretary General and Executive Secretary of Economic Commission for Africa, remarked on the critical juncture at which the world finds itself, facing convergence of crises, including climate instability and escalating geopolitical tensions that intensified Africa's longstanding structural challenges".
He stated that while Africa's economic growth is on the rebound, the projected growth rate of 3.3% for 2024 remains below pre-pandemic levels, highlighting the urgent need for strategic action to unlock our continent's potential." Mr. Claver further stated that the African Continental Free Trade Area (AfCFTA) is Africa's most transformative economic initiative, with the potential to boost intra-African trade by 45% by 2045, but emphasized that its implementation must extend beyond mere paperwork'.
Officially opening the ministerial session HE Simeon Oyono Esono Angue, Minister of Foreign Affairs and International Cooperation of Equatorial Guinea expressed his heartfelt gratitude to all distinguished delegates. “It is a great pride to host such distinguished personalities from across the African continent in our capital, Malabo, as we strengthen the bonds of brotherhood, unity, and integration that define the pan-African spirit.”, he said.
The minister highlighted the complex challenges facing the continent, including ongoing conflicts, threats to constitutional order, political instability, technological innovation, climate crisis, food insecurity, and the structural economic inequalities. To address these challenges, he called for a coordinated African response to the various interconnected challenges.
Following the Executive Council meeting, the Seventh Mid-Year Coordination Meeting (7MYCM) of the African Union Bureau of Assembly, will take place on July 13. The assembly meeting will bring together Chairpersons of the Regional Economic Communities, Regional Mechanisms and AU member states. The MYCM will assess the current status of continental integration and coordinate efforts to expedite the integration process through a defined division of labor and enhanced collaboration among the Union, RECs, RMs and Member States.
Follow the opening session of the 7MYCM@: https://vimeo.com/event/52
@AFRICAN_UNION
Officially opening the ministerial session HE Simeon Oyono Esono Angue, Minister of Foreign Affairs and International Cooperation of Equatorial Guinea expressed his heartfelt gratitude to all distinguished delegates. “It is a great pride to host such distinguished personalities from across the African continent in our capital, Malabo, as we strengthen the bonds of brotherhood, unity, and integration that define the pan-African spirit.”, he said.
The minister highlighted the complex challenges facing the continent, including ongoing conflicts, threats to constitutional order, political instability, technological innovation, climate crisis, food insecurity, and the structural economic inequalities. To address these challenges, he called for a coordinated African response to the various interconnected challenges.
Following the Executive Council meeting, the Seventh Mid-Year Coordination Meeting (7MYCM) of the African Union Bureau of Assembly, will take place on July 13. The assembly meeting will bring together Chairpersons of the Regional Economic Communities, Regional Mechanisms and AU member states. The MYCM will assess the current status of continental integration and coordinate efforts to expedite the integration process through a defined division of labor and enhanced collaboration among the Union, RECs, RMs and Member States.
Follow the opening session of the 7MYCM@: https://vimeo.com/event/52
@AFRICAN_UNION
Forwarded from National ID Program - Ethiopia
ለወላጆች
ልጆችዎ ለፋይዳ ተመዝግበው ቁጥር አልደረሳቸውም ብለው አይጨነቁ ፤ በቀላሉ በስልክዎ ወደ *9779# በመደወል በራስዎ ማስላክ ይችላሉ።
#ፋይዳለኢትዮጵያ #ፋይዳለተማሪ #መታወቅ #DigitalID
ልጆችዎ ለፋይዳ ተመዝግበው ቁጥር አልደረሳቸውም ብለው አይጨነቁ ፤ በቀላሉ በስልክዎ ወደ *9779# በመደወል በራስዎ ማስላክ ይችላሉ።
#ፋይዳለኢትዮጵያ #ፋይዳለተማሪ #መታወቅ #DigitalID
Forwarded from ಠ益ಠ 𝖢𝖸𝖡𝖤𝖱 𝖳𝖤𝖢𝖧 (Ghost Inject)
Test2🥶.ehi
9.7 KB
Forwarded from Ethio telecom
ነጻ የኦንላይን ሥልጠና ለኢትዮዽያዊያን ወጣቶች!
🌐 በዌብ -ፕሮግራሚንግ
🤖 በአንድሮይድ ማበልፀግ
📊 ዳታ ሳይንስ እንዲሁም
🧠 አርቲፊሻል ኢንተለጀንስ
የኮዲንግ መሠረታዊ ክህሎት ለማዳበር የሚያስችሉ ነጻ የኦንላይን ሥልጠና ዕድሎች ተጠቃሚ ለመሆን https://ethiocoders.et/ ይመዝገቡ፡፡
👉 ያስታውሱ በሥልጠና ወቅት ኢንተርኔት ከክፍያ ነጻ ነው!
📜 በተሰጡት 8 ሳምንታት ለሚያጠናቅቁ ብቁ ሠልጣኞች ዓለም አቀፍ ተቀባይነት ያለው ሰርተፊኬት ይበረከትላቸዋል፡፡
ተሰጥዎን በማውጣት፤ ነገን እንለውጥ!
#FreeCodingTraining
#Ethiotelecom #telebirr #DigitalAfrica #DigitalEthiopia #RealizingDigitalEthiopia
🌐 በዌብ -ፕሮግራሚንግ
🤖 በአንድሮይድ ማበልፀግ
📊 ዳታ ሳይንስ እንዲሁም
🧠 አርቲፊሻል ኢንተለጀንስ
የኮዲንግ መሠረታዊ ክህሎት ለማዳበር የሚያስችሉ ነጻ የኦንላይን ሥልጠና ዕድሎች ተጠቃሚ ለመሆን https://ethiocoders.et/ ይመዝገቡ፡፡
👉 ያስታውሱ በሥልጠና ወቅት ኢንተርኔት ከክፍያ ነጻ ነው!
📜 በተሰጡት 8 ሳምንታት ለሚያጠናቅቁ ብቁ ሠልጣኞች ዓለም አቀፍ ተቀባይነት ያለው ሰርተፊኬት ይበረከትላቸዋል፡፡
ተሰጥዎን በማውጣት፤ ነገን እንለውጥ!
#FreeCodingTraining
#Ethiotelecom #telebirr #DigitalAfrica #DigitalEthiopia #RealizingDigitalEthiopia
አሜሪካ ለዩክሬን ዘመናዊውን የአየር መከላከያ ሥርዓት ልትልክ መሆኑ ተገለጸ
አሜሪካ ፓትሪዮት የተባለውን የረዥም ርቀት የአየር መከላከያ ሥርዓት ወደ ዩክሬን እንደምትልክ ፕሬዚዳንት ዶናልድ ትራምፕ ተናገሩ። ትራምፕ ትናንት ከዋሽንግተን ዲሲ ወጣ ብሎ የሚገኘው እና ጆይንት ቤዝ አንድሩውስ ተብሎ በሚጠራው ወታደራዊ ተቋም ውስጥ ተገኝተው ለጋዜጠኞች እንዳሉት፦ ፑቲን ከዩክሬን ጋር የተኩስ አቁም ስምምነት ለማድረግ አለመስማማታቸው "ብዙዎችን አስገርሟል"።
ትራምፕ ምን ያህል ፓትሪዮት የተባው ዘመናዊ የዓየር መከላከያ ሥርዓት ወደ ዩክሬን እንደሚላክ አልገለጹም።
Credit to Feta daily
አሜሪካ ፓትሪዮት የተባለውን የረዥም ርቀት የአየር መከላከያ ሥርዓት ወደ ዩክሬን እንደምትልክ ፕሬዚዳንት ዶናልድ ትራምፕ ተናገሩ። ትራምፕ ትናንት ከዋሽንግተን ዲሲ ወጣ ብሎ የሚገኘው እና ጆይንት ቤዝ አንድሩውስ ተብሎ በሚጠራው ወታደራዊ ተቋም ውስጥ ተገኝተው ለጋዜጠኞች እንዳሉት፦ ፑቲን ከዩክሬን ጋር የተኩስ አቁም ስምምነት ለማድረግ አለመስማማታቸው "ብዙዎችን አስገርሟል"።
ትራምፕ ምን ያህል ፓትሪዮት የተባው ዘመናዊ የዓየር መከላከያ ሥርዓት ወደ ዩክሬን እንደሚላክ አልገለጹም።
Credit to Feta daily
Ethiopian Electric Power Switches on a Watchdog in the Wires
staff writer
September 2, 2025
Ethiopian Electric Power (EEP) has launched a new digital whistleblowing platform, providing employees and external stakeholders with a confidential channel to flag corruption and misconduct.
The portal allows employees and external stakeholders to submit reports of misconduct while ensuring their confidentiality. The platform has been cleared by the company’s information technology and cyber security divisions to guarantee secure handling of submissions.
EEP’s Ethics and Anti-Corruption Directorate said the initiative is part of wider efforts to improve governance and project delivery. Director Dereje Atinafe explained that reports must be based on verifiable facts and may include details such as the type of misconduct, the suspect’s identity, the department involved, potential gains or losses, and any damage caused. Whistleblowers may also assist investigations voluntarily if they choose.
Chief executive Ashenafi Balcha highlighted that the company manages the bulk of its budget through power infrastructure projects, making effective oversight critical. He said the tool will help ensure projects are completed on schedule and free from mismanagement.
The company urged employees and stakeholders to actively use the platform, describing accurate reporting as a shared responsibility in safeguarding public resources. The platform, accessible via whistleblowing.eep.com.et, offers a confidential, user-friendly channel that enables individuals to report concerns from any location without fear of exposure. By linking secure technology with governance oversight, EEP aims to create a culture of accountability and protect the integrity of its operations.
staff writer
September 2, 2025
Ethiopian Electric Power (EEP) has launched a new digital whistleblowing platform, providing employees and external stakeholders with a confidential channel to flag corruption and misconduct.
The portal allows employees and external stakeholders to submit reports of misconduct while ensuring their confidentiality. The platform has been cleared by the company’s information technology and cyber security divisions to guarantee secure handling of submissions.
EEP’s Ethics and Anti-Corruption Directorate said the initiative is part of wider efforts to improve governance and project delivery. Director Dereje Atinafe explained that reports must be based on verifiable facts and may include details such as the type of misconduct, the suspect’s identity, the department involved, potential gains or losses, and any damage caused. Whistleblowers may also assist investigations voluntarily if they choose.
Chief executive Ashenafi Balcha highlighted that the company manages the bulk of its budget through power infrastructure projects, making effective oversight critical. He said the tool will help ensure projects are completed on schedule and free from mismanagement.
The company urged employees and stakeholders to actively use the platform, describing accurate reporting as a shared responsibility in safeguarding public resources. The platform, accessible via whistleblowing.eep.com.et, offers a confidential, user-friendly channel that enables individuals to report concerns from any location without fear of exposure. By linking secure technology with governance oversight, EEP aims to create a culture of accountability and protect the integrity of its operations.
Birr Metrics
staff writer - Birr Metrics
1. መጽሐፉ ዓላማ
የመንግስት መደመር (Medemer) የተባለው መጽሐፍ በዋነኝነት ለኢትዮጵያ ችግኝነቶች ተግባራዊ መፍትሔ ለመስጠት ተዘጋጀ ነው።
የታሪክ መጽሐፍ ወይም የትውልድ ትምህርት ብቻ ሳይሆን ተግባርን ለማመራት ይታሰባል።
2. ዋና ጭብጥ ጭብጦች
አንድነት – በብዙ ብሔሮችና በክልሎች መካከል መተባበር እና መስራት።
ለውጥ – በታሪክ ላይ በመመርኮዝ የወደፊትን ትርጉም ማሳየት፣ ወደፊት ለማቅረብ ከቀድሞ ባለው ብቻ እንዳንገዛ።
ተግባራዊ ለውጥ – ፖሊሲ፣ አስተሳሰብ እና የመንግስት አቋም መቀየር እንዳለበት ይጠቅማል።
3. የጌታቸው ረዳ መልዕክት
መደመር በግለሰብ፣ በማህበረሰብ፣ በተቋም ደረጃ ሁሉ እንዲተገበር እንደሚያስፈልግ ያሳስባል።
መጽሐፉ የጠቅላይ ሚኒስትር ዶ/ር አብይ ብቻ የተጻፈው ሳይሆን የሁላችን ባለቤትነትና እርምጃ የሚጠይቀው ነው ይላል።
4. የሚጠየቀው እርምጃ
ከቃል ወደ ተግባር መሄድ አስፈላጊ መሆኑን ይጠቅማል።
ኢትዮጵያ እውነተኛ ትርጉም ለማግኘት በመደመር የተጠቃሚ መርህ መመርመር አስፈላጊ ነው ይላል።
የመንግስት መደመር (Medemer) የተባለው መጽሐፍ በዋነኝነት ለኢትዮጵያ ችግኝነቶች ተግባራዊ መፍትሔ ለመስጠት ተዘጋጀ ነው።
የታሪክ መጽሐፍ ወይም የትውልድ ትምህርት ብቻ ሳይሆን ተግባርን ለማመራት ይታሰባል።
2. ዋና ጭብጥ ጭብጦች
አንድነት – በብዙ ብሔሮችና በክልሎች መካከል መተባበር እና መስራት።
ለውጥ – በታሪክ ላይ በመመርኮዝ የወደፊትን ትርጉም ማሳየት፣ ወደፊት ለማቅረብ ከቀድሞ ባለው ብቻ እንዳንገዛ።
ተግባራዊ ለውጥ – ፖሊሲ፣ አስተሳሰብ እና የመንግስት አቋም መቀየር እንዳለበት ይጠቅማል።
3. የጌታቸው ረዳ መልዕክት
መደመር በግለሰብ፣ በማህበረሰብ፣ በተቋም ደረጃ ሁሉ እንዲተገበር እንደሚያስፈልግ ያሳስባል።
መጽሐፉ የጠቅላይ ሚኒስትር ዶ/ር አብይ ብቻ የተጻፈው ሳይሆን የሁላችን ባለቤትነትና እርምጃ የሚጠይቀው ነው ይላል።
4. የሚጠየቀው እርምጃ
ከቃል ወደ ተግባር መሄድ አስፈላጊ መሆኑን ይጠቅማል።
ኢትዮጵያ እውነተኛ ትርጉም ለማግኘት በመደመር የተጠቃሚ መርህ መመርመር አስፈላጊ ነው ይላል።
Age is Just a Number: 10 Habits for Healthy Life at Any Age
Age is just a number, but the way you live each day determines how strong, focused, and energized you feel.
We often push ourselves to achieve, provide, and keep going — yet true strength comes from building consistent habits that support both body and mind.
The years pass whether you take care of yourself or not. Those who invest in their health gain resilience and confidence, while those who neglect it eventually feel the cost.
The good news? It’s never too late to start. The following habits for healthy life at any age will help you stay sharp, steady, and ready for whatever life brings your way.
https://cdn.powerofpositivity.com/wp-content/uploads/2025/09/healthier-habits.webp https://s.w.org/images/core/emoji/16.0.1/72x72/1f3c3.png Habit 1: Stay Active Every Day
Movement is fuel for the body at every stage of life.
Whether you’re lifting weights in your 20s, running after kids in your 40s, or staying limber in your 60s, daily activity keeps you strong and confident.
Strength training preserves muscle, cardio protects your heart, and flexibility work supports balance and mobility.
You don’t need a gym membership — walking, bodyweight exercises, dancing, or yard work all count.
The goal isn’t perfection, it’s consistency. By making movement part of your routine, you boost energy, protect your health, and create the foundation for a healthy life at any age. https://s.w.org/images/core/emoji/16.0.1/72x72/1f957.png Habit 2: Fuel Your Body With Smart Nutrition
What you eat shapes your energy, focus, and long-term health.
A balanced diet rich in lean protein, fiber, colorful fruits and vegetables, and healthy fats gives your body the fuel it needs to thrive.
Instead of chasing strict diets or quick fixes, focus on sustainable choices you can enjoy daily.
Swap processed foods for whole ingredients, keep portions mindful, and drink plenty of water.
Whether you’re cooking for one or feeding a family, nourishing meals support vitality, mood, and immunity.
Smart nutrition isn’t about perfection — it’s about creating a foundation for a strong, energized, and healthy life at any age. https://s.w.org/images/core/emoji/16.0.1/72x72/1f634.png Habit 3: Prioritize Sleep and Recovery
Sleep is where your body and mind repair, recharge, and prepare for the day ahead.
Without enough rest, energy drops, focus weakens, and long-term health suffers.
Aim for 7–9 hours of quality sleep each night, keeping a steady schedule that supports your natural rhythm.
Create a calming routine by limiting screens before bed, dimming the lights, and keeping your room cool and quiet.
Recovery matters just as much as activity — without it, progress slows and stress builds.
By honoring rest as a priority, you restore balance, strengthen resilience, and set yourself up for a healthy life at any age. https://s.w.org/images/core/emoji/16.0.1/72x72/1f9d8.png Habit 4: Manage Stress Before It Manages You
Stress touches everyone, but letting it build unchecked can take a serious toll on health and happiness.
Chronic tension raises blood pressure, disrupts sleep, and drains your energy.
That’s why finding healthy ways to manage stress is essential for a healthy life at any age.
Simple practices make a big difference: deep breathing, journaling, meditation, or a daily walk outdoors can reset your mood.
Talking with a trusted friend or practicing gratitude also helps lighten the load.
Managing stress isn’t about avoiding challenges — it’s about building resilience.
When you learn to stay calm under pressure, you protect your body, strengthen your mind, and create space for joy. https://s.w.org/images/core/emoji/16.0.1/72x72/1f9e0.png Habit 5: Keep Your Mind Sharp
A strong body works best with a sharp mind.
Keeping your brain engaged through learning and cre[...]
Age is just a number, but the way you live each day determines how strong, focused, and energized you feel.
We often push ourselves to achieve, provide, and keep going — yet true strength comes from building consistent habits that support both body and mind.
The years pass whether you take care of yourself or not. Those who invest in their health gain resilience and confidence, while those who neglect it eventually feel the cost.
The good news? It’s never too late to start. The following habits for healthy life at any age will help you stay sharp, steady, and ready for whatever life brings your way.
https://cdn.powerofpositivity.com/wp-content/uploads/2025/09/healthier-habits.webp https://s.w.org/images/core/emoji/16.0.1/72x72/1f3c3.png Habit 1: Stay Active Every Day
Movement is fuel for the body at every stage of life.
Whether you’re lifting weights in your 20s, running after kids in your 40s, or staying limber in your 60s, daily activity keeps you strong and confident.
Strength training preserves muscle, cardio protects your heart, and flexibility work supports balance and mobility.
You don’t need a gym membership — walking, bodyweight exercises, dancing, or yard work all count.
The goal isn’t perfection, it’s consistency. By making movement part of your routine, you boost energy, protect your health, and create the foundation for a healthy life at any age. https://s.w.org/images/core/emoji/16.0.1/72x72/1f957.png Habit 2: Fuel Your Body With Smart Nutrition
What you eat shapes your energy, focus, and long-term health.
A balanced diet rich in lean protein, fiber, colorful fruits and vegetables, and healthy fats gives your body the fuel it needs to thrive.
Instead of chasing strict diets or quick fixes, focus on sustainable choices you can enjoy daily.
Swap processed foods for whole ingredients, keep portions mindful, and drink plenty of water.
Whether you’re cooking for one or feeding a family, nourishing meals support vitality, mood, and immunity.
Smart nutrition isn’t about perfection — it’s about creating a foundation for a strong, energized, and healthy life at any age. https://s.w.org/images/core/emoji/16.0.1/72x72/1f634.png Habit 3: Prioritize Sleep and Recovery
Sleep is where your body and mind repair, recharge, and prepare for the day ahead.
Without enough rest, energy drops, focus weakens, and long-term health suffers.
Aim for 7–9 hours of quality sleep each night, keeping a steady schedule that supports your natural rhythm.
Create a calming routine by limiting screens before bed, dimming the lights, and keeping your room cool and quiet.
Recovery matters just as much as activity — without it, progress slows and stress builds.
By honoring rest as a priority, you restore balance, strengthen resilience, and set yourself up for a healthy life at any age. https://s.w.org/images/core/emoji/16.0.1/72x72/1f9d8.png Habit 4: Manage Stress Before It Manages You
Stress touches everyone, but letting it build unchecked can take a serious toll on health and happiness.
Chronic tension raises blood pressure, disrupts sleep, and drains your energy.
That’s why finding healthy ways to manage stress is essential for a healthy life at any age.
Simple practices make a big difference: deep breathing, journaling, meditation, or a daily walk outdoors can reset your mood.
Talking with a trusted friend or practicing gratitude also helps lighten the load.
Managing stress isn’t about avoiding challenges — it’s about building resilience.
When you learn to stay calm under pressure, you protect your body, strengthen your mind, and create space for joy. https://s.w.org/images/core/emoji/16.0.1/72x72/1f9e0.png Habit 5: Keep Your Mind Sharp
A strong body works best with a sharp mind.
Keeping your brain engaged through learning and cre[...]
Humnoonni Faannoo Naannoo Amaaraatti bakkoota hedduu “to’achuun” gabaafame
Lola naannoo Amaaraa keessatti humnootii Faanoo fi loltoota mootummaa gidduutti deemaa jiruun gareen faannoo naannicha keessatti bakkoota adda addaa too’aachuu jiraattoonnii fi hoggaantonni Faannoo Raadiyoo Sagalee Jarman DW tti himani.
Gondar Kibbaa fi Wolloo Kaabaa kan wali qunnamsiiftu magaalaa Caacehoo jedhamtu gareen hidhatee naannoo Amaaraa keessa socho’uun too’atamuu jiraataan magaalichaa tokko DW’tti himeera. “ Humnoonni kuni magaalaa kan qofa osoo hin taanee magaloota akka Zaabit, Garagaraa fi Aflaqiit dabalatee bakkoota hedduu.” too’aachuu jiraatan kuni hime.
Odeessa guutuuf dubbisaa
Addisstandard
Lola naannoo Amaaraa keessatti humnootii Faanoo fi loltoota mootummaa gidduutti deemaa jiruun gareen faannoo naannicha keessatti bakkoota adda addaa too’aachuu jiraattoonnii fi hoggaantonni Faannoo Raadiyoo Sagalee Jarman DW tti himani.
Gondar Kibbaa fi Wolloo Kaabaa kan wali qunnamsiiftu magaalaa Caacehoo jedhamtu gareen hidhatee naannoo Amaaraa keessa socho’uun too’atamuu jiraataan magaalichaa tokko DW’tti himeera. “ Humnoonni kuni magaalaa kan qofa osoo hin taanee magaloota akka Zaabit, Garagaraa fi Aflaqiit dabalatee bakkoota hedduu.” too’aachuu jiraatan kuni hime.
Odeessa guutuuf dubbisaa
Addisstandard
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