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Protein Dessert Without Guilt 😋
Ingredients:
1. Soft cottage cheese – 380g 🧀
2. Eggs – 2 pcs. 🥚🥚
3. Cornstarch – 25g 🌽
4. Sweetener (I use a sugar substitute) 🍯
5. Berries 🍓🫐
Instructions:
Mix everything together, pour into molds, and bake in a preheated oven at 170°C for 30 minutes. ⏳🔥
Let it cool before serving.
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Ingredients:
1. Soft cottage cheese – 380g 🧀
2. Eggs – 2 pcs. 🥚🥚
3. Cornstarch – 25g 🌽
4. Sweetener (I use a sugar substitute) 🍯
5. Berries 🍓🫐
Instructions:
Mix everything together, pour into molds, and bake in a preheated oven at 170°C for 30 minutes. ⏳🔥
Let it cool before serving.
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🍰 Easy Pineapple Bundt Cake
👉🏻 Moist and delicious pineapple bundt cake with whipped cream topping, cherries and more pineapple! So easy to make!
▫️1 cup Pineapple
▫️4 Eggs, large
▫️2 cups All-purpose flour
▫️4 tsp Baking powder
▫️1 cup Confectioner's sugar
▫️3/4 cup Granulated sugar, white
▫️1/4 tsp Salt
▫️1 pinch Salt
▫️2 tsp Vanilla
▫️1 cup White chocolate
▫️3/4 cup Butter
▫️1 1/2 cups Heavy cream
▫️1 cup Milk
▫️10 Maraschino cherries
👉🏻 Moist and delicious pineapple bundt cake with whipped cream topping, cherries and more pineapple! So easy to make!
▫️1 cup Pineapple
▫️4 Eggs, large
▫️2 cups All-purpose flour
▫️4 tsp Baking powder
▫️1 cup Confectioner's sugar
▫️3/4 cup Granulated sugar, white
▫️1/4 tsp Salt
▫️1 pinch Salt
▫️2 tsp Vanilla
▫️1 cup White chocolate
▫️3/4 cup Butter
▫️1 1/2 cups Heavy cream
▫️1 cup Milk
▫️10 Maraschino cherries
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Garlic Steak and Potato Foil Packs
Ingredients:
1 kg steak - trimmed of fat and cut into 5 sm pieces
500 gr baby yellow potatoes - quartered
3 tablespoons olive oil
salt and pepper to taste
1 tablespoon minced garlic
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dried parsley
1 teaspoon dried thyme
fresh thyme or parsley for topping
Instructions:
In a large bowl combine steak, potatoes, olive oil, salt and pepper, garlic and seasonings and toss to combine.
Divide steak and potatoes between four 30x30 sm sheets of foil, then wrap the foil tightly around the contents to form your foil packs. Grill over high heat for about 10 minutes on each side or until steak and potatoes are cooked through OR bake at 220 degrees for about 20-25 minutes until cooked through to desired doneness.
Garnish with fresh thyme or parsley and serve immediately.
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Ingredients:
1 kg steak - trimmed of fat and cut into 5 sm pieces
500 gr baby yellow potatoes - quartered
3 tablespoons olive oil
salt and pepper to taste
1 tablespoon minced garlic
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dried parsley
1 teaspoon dried thyme
fresh thyme or parsley for topping
Instructions:
In a large bowl combine steak, potatoes, olive oil, salt and pepper, garlic and seasonings and toss to combine.
Divide steak and potatoes between four 30x30 sm sheets of foil, then wrap the foil tightly around the contents to form your foil packs. Grill over high heat for about 10 minutes on each side or until steak and potatoes are cooked through OR bake at 220 degrees for about 20-25 minutes until cooked through to desired doneness.
Garnish with fresh thyme or parsley and serve immediately.
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💫 Kohlkuchen
🔪 Ingredients:
- Young cabbage — 500 g.
- Egg — 3 pieces.
- Sour cream — 5 tablespoons.
- Mayonnaise — 3 tablespoons.
- Flour — 6 tablespoons.
- Salt — 1 teaspoon.
- Baking powder — 2 teaspoons.
- Dill — 1/2 bunch.
- Sesame (for sprinkling)
📙 Recipe:
1. Cut the cabbage, salt it, and knead it lightly. Add finely chopped vegetables.
2. Beat the eggs into a homogeneous mass.
Add the remaining ingredients and knead the dough.
3. Grease the mold with butter and put the cabbage in it. Pour the dough over it
4. Place the mold in a preheated oven at 180 degrees and bake for 30 minutes until a golden crust forms.
🔪 Ingredients:
- Young cabbage — 500 g.
- Egg — 3 pieces.
- Sour cream — 5 tablespoons.
- Mayonnaise — 3 tablespoons.
- Flour — 6 tablespoons.
- Salt — 1 teaspoon.
- Baking powder — 2 teaspoons.
- Dill — 1/2 bunch.
- Sesame (for sprinkling)
📙 Recipe:
1. Cut the cabbage, salt it, and knead it lightly. Add finely chopped vegetables.
2. Beat the eggs into a homogeneous mass.
Add the remaining ingredients and knead the dough.
3. Grease the mold with butter and put the cabbage in it. Pour the dough over it
4. Place the mold in a preheated oven at 180 degrees and bake for 30 minutes until a golden crust forms.
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Pan-Seared Cod in White Wine Tomato Basil Sauce
Ingredients:
4 tbsp olive oil
1/4 tsp red pepper flakes
3 cloves garlic, finely minced
200 gr cherry tomatoes, sliced in half
1/4 cup dry white wine
1/2 cup fresh basil, chopped
2 tbsp lemon juice
1/2 tsp lemon zest
1 tsp sugar
4 fillets fresh cod
salt and pepper
Instructions:
Heat 2 tbsp oil over medium heat. Add red pepper flakes and garlic and saute for 1 minute.
Add the cherry tomatoes and cook, stirring occasionally, 9 to 12 minutes.
Add the white wine, then stir in the basil, lemon juice, lemon zest, salt, sugar, and pepper and cook for 2 minutes. Set aside until needed.
Heat 2 tbsp oil in a large saute pan over medium heat. Pat the cod dry with paper towels. Then season both sides of cod with salt and pepper.
Cook the cod until golden brown, about 3 minutes. Carefully flip the cod over and continue cooking for another 3 to 4 minutes.
Pour the sauce over the cod and cook for a minute.
Serve immediately.
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Ingredients:
4 tbsp olive oil
1/4 tsp red pepper flakes
3 cloves garlic, finely minced
200 gr cherry tomatoes, sliced in half
1/4 cup dry white wine
1/2 cup fresh basil, chopped
2 tbsp lemon juice
1/2 tsp lemon zest
1 tsp sugar
4 fillets fresh cod
salt and pepper
Instructions:
Heat 2 tbsp oil over medium heat. Add red pepper flakes and garlic and saute for 1 minute.
Add the cherry tomatoes and cook, stirring occasionally, 9 to 12 minutes.
Add the white wine, then stir in the basil, lemon juice, lemon zest, salt, sugar, and pepper and cook for 2 minutes. Set aside until needed.
Heat 2 tbsp oil in a large saute pan over medium heat. Pat the cod dry with paper towels. Then season both sides of cod with salt and pepper.
Cook the cod until golden brown, about 3 minutes. Carefully flip the cod over and continue cooking for another 3 to 4 minutes.
Pour the sauce over the cod and cook for a minute.
Serve immediately.
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For Connoisseurs and Gourmets ✨
Ingredients:
🍓 Strawberry
🥑 Avocado
🥭 Mango
🍋 Lime juice
🫒 Olive oil
🌿 Basil
🧀 Burrata
🍤 Shrimp
⚫ Black pepper
🍷 Balsamic
A perfect balance of flavors for true gourmets! 😍
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Ingredients:
🍓 Strawberry
🥑 Avocado
🥭 Mango
🍋 Lime juice
🫒 Olive oil
🌿 Basil
🧀 Burrata
🍤 Shrimp
⚫ Black pepper
🍷 Balsamic
A perfect balance of flavors for true gourmets! 😍
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🥟 Giant Soup Dumplings
👉🏻 People said this couldn't be accomplished. BOOM - a dumpling bigger than your face!
▫️2 cups chicken stock
▫️2 teaspoons agar agar powder
▫️1 cup bread flour
▫️1/2 cup all-purpose flour
▫️7 tablespoons boiling water
▫️1 1/2 teaspoons canola oil
▫️3/4 pound ground pork
▫️1/2 pound ground shrimp
▫️1/4 cup soy sauce
▫️2 tablespoons Chinese cooking wine
▫️2 tablespoons sesame oil
▫️1/2 cup minced scallions
▫️3 tablespoons grated ginger
▫️3 tablespoons grated garlic
▫️1 tablespoon sugar
▫️Salt, to taste
👉🏻 People said this couldn't be accomplished. BOOM - a dumpling bigger than your face!
▫️2 cups chicken stock
▫️2 teaspoons agar agar powder
▫️1 cup bread flour
▫️1/2 cup all-purpose flour
▫️7 tablespoons boiling water
▫️1 1/2 teaspoons canola oil
▫️3/4 pound ground pork
▫️1/2 pound ground shrimp
▫️1/4 cup soy sauce
▫️2 tablespoons Chinese cooking wine
▫️2 tablespoons sesame oil
▫️1/2 cup minced scallions
▫️3 tablespoons grated ginger
▫️3 tablespoons grated garlic
▫️1 tablespoon sugar
▫️Salt, to taste
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Avocado Egg Salad Toasts
Ingredients:
For the egg salad:
6 hard-boiled eggs, peeled and halved
the flesh of 1 ripe avocado
2 to 3 tablespoons fresh lemon juice
1 tablespoon white balsamic vinegar
1 teaspoon salt
freshly cracked black pepper
1/4 teaspoon paprika
1 teaspoon mustard
1/4 to 1/2 cup finely chopped chives
4 slices bread, toasted
a handful of sprouts
Instructions:
In a large bowl, mash together the eggs, avocado, 2 tablespoons of the lemon, vinegar, salt, pepper, paprika, and mustard using a pastry cutter or potato masher or whatever tool you have that will work best. Taste. Add the remaining tablespoon of lemon juice if you wish. Add the chives. Mix again. Taste. Adjust flavor as necessary with more salt, pepper, acid, etc.
To make the toasts, mound as much avocado-egg salad as you wish onto each slice of toast. Top lightly with the sprouts. Serve.
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Ingredients:
For the egg salad:
6 hard-boiled eggs, peeled and halved
the flesh of 1 ripe avocado
2 to 3 tablespoons fresh lemon juice
1 tablespoon white balsamic vinegar
1 teaspoon salt
freshly cracked black pepper
1/4 teaspoon paprika
1 teaspoon mustard
1/4 to 1/2 cup finely chopped chives
4 slices bread, toasted
a handful of sprouts
Instructions:
In a large bowl, mash together the eggs, avocado, 2 tablespoons of the lemon, vinegar, salt, pepper, paprika, and mustard using a pastry cutter or potato masher or whatever tool you have that will work best. Taste. Add the remaining tablespoon of lemon juice if you wish. Add the chives. Mix again. Taste. Adjust flavor as necessary with more salt, pepper, acid, etc.
To make the toasts, mound as much avocado-egg salad as you wish onto each slice of toast. Top lightly with the sprouts. Serve.
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Omelette Roll
Ingredients:
• 🥚 Eggs – 4 pcs.
• 🧂 Salt
• 🧀 Cream cheese – 100 g
• 🐟 Smoked salmon – 100 g
• 🥒 Cucumber – 100 g
• 🛢️ Vegetable oil – 1 tbsp
• ⚫ Black pepper
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Ingredients:
• 🥚 Eggs – 4 pcs.
• 🧂 Salt
• 🧀 Cream cheese – 100 g
• 🐟 Smoked salmon – 100 g
• 🥒 Cucumber – 100 g
• 🛢️ Vegetable oil – 1 tbsp
• ⚫ Black pepper
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✨ Lavash Breakfast Wrap 🌮
▫️Tortilla
▫️Egg + salt + black pepper
▫️Spinach, tomato
▫️Hard cheese
▫️Tuna in its own juice
1. Beat one egg with the spices and pour it into a pan with some butter.
2. Immediately place the tortilla on top, wait a couple of minutes until the egg sets, then flip the tortilla.
3. Add spinach, cheese, tomato, tuna, and a bit more cheese on top. Fold the tortilla into a wrap.
▫️Tortilla
▫️Egg + salt + black pepper
▫️Spinach, tomato
▫️Hard cheese
▫️Tuna in its own juice
1. Beat one egg with the spices and pour it into a pan with some butter.
2. Immediately place the tortilla on top, wait a couple of minutes until the egg sets, then flip the tortilla.
3. Add spinach, cheese, tomato, tuna, and a bit more cheese on top. Fold the tortilla into a wrap.
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Baked Chicken Thighs
Ingredients:
8 chicken thighs, bone in, and leave the skin on but trim excess fat
salt
3 medium yellow onions, thinly sliced
1 ripe tomato, sliced into rounds
For the chicken rub:
5 tablespoons tomato paste
60 ml olive oil
1 lemon, juice of
4 garlic cloves minced
1 teaspoon dry oregano
1 teaspoon smoked paprika
1 teaspoon cumin
1 teaspoon black pepper
Instructions:
Heat oven to 200 degrees C.
Season the chicken thighs with salt on both sides.
Combine the rub ingredients and mix well.
Rub the chicken with the tomato rub on both sides, applying underneath the skins first.
Prepare a baking dish. Brush the bottom of the dish with olive oil. Arrange most of the sliced onions on the bottom. Arrange the chicken on top of the onions. Now add the rest of the onions and the sliced tomatoes between the chicken thighs. Pour in about 50 ml of water from the sides of the baking dish.
Bake in the middle of your heated rack for 1 hour or so.
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Ingredients:
8 chicken thighs, bone in, and leave the skin on but trim excess fat
salt
3 medium yellow onions, thinly sliced
1 ripe tomato, sliced into rounds
For the chicken rub:
5 tablespoons tomato paste
60 ml olive oil
1 lemon, juice of
4 garlic cloves minced
1 teaspoon dry oregano
1 teaspoon smoked paprika
1 teaspoon cumin
1 teaspoon black pepper
Instructions:
Heat oven to 200 degrees C.
Season the chicken thighs with salt on both sides.
Combine the rub ingredients and mix well.
Rub the chicken with the tomato rub on both sides, applying underneath the skins first.
Prepare a baking dish. Brush the bottom of the dish with olive oil. Arrange most of the sliced onions on the bottom. Arrange the chicken on top of the onions. Now add the rest of the onions and the sliced tomatoes between the chicken thighs. Pour in about 50 ml of water from the sides of the baking dish.
Bake in the middle of your heated rack for 1 hour or so.
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Oriental Cake with Dried Fruits and Nuts
Ingredients:
• 🥚 Eggs – 2 pcs.
• 🧈 Softened butter – 100 g
• 🥄 Baking powder – 6 g
• 🌾 Flour – 250 g (+/- 50 g)
• 🥛 Condensed milk – 400 g
• 🍑 Dried fruits (any, we prefer dates!)
• 🌰 Any nuts
Instructions:
Prepare as shown in the video. Bake the cake in the oven at 180°C for 30-35 minutes (adjust based on your oven!).
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Ingredients:
• 🥚 Eggs – 2 pcs.
• 🧈 Softened butter – 100 g
• 🥄 Baking powder – 6 g
• 🌾 Flour – 250 g (+/- 50 g)
• 🥛 Condensed milk – 400 g
• 🍑 Dried fruits (any, we prefer dates!)
• 🌰 Any nuts
Instructions:
Prepare as shown in the video. Bake the cake in the oven at 180°C for 30-35 minutes (adjust based on your oven!).
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🥘 One-Pan Cheesy Chicken, Broccoli, and Rice
👉🏻 One-Pan Cheesy Chicken, Broccoli, and Rice is a cheesy, easy dinner loaded with simple ingredients like chicken, rice, and broccoli. This dish is perfect for a busy weeknight when things are hectic. Only one dish to clean for this satisfying one-pan dinner recipe.
▫️1 lb Chicken breasts, boneless skinless
▫️2 1/2 cups Broccoli florets
▫️2 cloves Garlic
▫️1/2 Yellow onion, medium
▫️2 1/2 cups Chicken broth, low-sodium
▫️1 cup White rice, long grain
▫️1 tsp Kosher salt and freshly ground pepper
▫️3 tbsp Olive oil, extra virgin
▫️2 cups Cheddar cheese, sharp
👉🏻 One-Pan Cheesy Chicken, Broccoli, and Rice is a cheesy, easy dinner loaded with simple ingredients like chicken, rice, and broccoli. This dish is perfect for a busy weeknight when things are hectic. Only one dish to clean for this satisfying one-pan dinner recipe.
▫️1 lb Chicken breasts, boneless skinless
▫️2 1/2 cups Broccoli florets
▫️2 cloves Garlic
▫️1/2 Yellow onion, medium
▫️2 1/2 cups Chicken broth, low-sodium
▫️1 cup White rice, long grain
▫️1 tsp Kosher salt and freshly ground pepper
▫️3 tbsp Olive oil, extra virgin
▫️2 cups Cheddar cheese, sharp
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