🥀🍂🍁🥀🍂🍁🥀🍂🍁🥀🍂🍁🥀
What to Do When You Miss Someone?
After a break up, after you leave the “love of your life,” inside you negative feelings start to accumulate. You lose the desire to live or you wanna be all alone. You are alienated from society so much that you stop dating and answer phone calls – nothing is more wrong than this!
"This type of depression is very painful. You have the desire to hide in a hole and stay there until the end of your life.”
Every day somebody leaves someone and passes through the breaking up. It is easy to fall in love – but it’s a much more difficult task to maintain a relationship. You need to control your feelings if you want to get back to normal.
The worst feeling following the breaking up is the feeling of the absence of a loved one. Here are some practical tips on what to do when you miss someone:
# Express yourself and accept unpleasant feelings (sadness, loneliness, emptiness, etc...)
Instead of denying it (with what you are actually increasing and maintaining them further), feel free to accept & express them. Cry, talk to trusted persons in leu of running away, drinking, suffering, smoke or overeat. Expressing sadness eliminates the tension you feel.
# Hang out, doing everything you do normally, but without being forced or exaggeration:
Work and socialize as you feel, do not run up in work or elevated mood bc this only prolongs grief & loss overcome. Do not withdraw from social life, be in touch with people.
# Find activities which will occupy your mind and your attention:
It can be some thinking activity (learning, reading books, surfing the Internet, etc.) Or some physical activity (sports, gym, yoga, etc.). It doesn’t matter which activity you choose, it is important to be something that you enjoy, or something that interests you. By being active temporarily turn your “I miss him/her” thoughts to the thinking of some interesting and enjoyable facilities and you will remind yourself that you can enjoy when you are alone.
# Design your time so that your every day be filled with content:
Do not leave yourself an empty space for boredom and free time without content, bc in such circumstances people tend to indulge in negative, pessimistic thoughts, unnecessary introspection, critical self-evaluation and a sense of loneliness. Exactly in these moments, people fall into despair bc they incredibly miss the person they still love. Fill your time as best as you can.
Design what is it that you can do during the day, including the obligation, everyday tasks, but also fun and socializing, make an exhaustive list of these activities and make a schedule of obligations. Try to do, those activities that you performed along with your ex now perform alone or with someone else, or simply find some new activities that will provide equal satisfaction.
When you wake up in the morning it is desirable to know what you will do today until you go to sleep. Do not leave a space for dark thoughts and analyzing the past. Bring in some innovations in your life.
# Do something new for yourself:
Last thing you could do, if you are still wondering: is to make a change in your life, It may be some small changes (eg, change your hairstyle, buy some new clothes, create a new arrangement in the apartment, etc.). Or some new activity (type in a program, Search for new interests, meet someone new, find some new place to go to, change society, travel to a place you miss or always wanted to see...). The introduction of these innovations will make you feel fresher and more independent and will strengthen your position.
When you miss someone, it’s a feeling that is created from an abrupt break of the habit. What you’re missing actually are emotional states, sensual feelings, situations, everything that you experience with one person, knowing that all of this the next time, even in identical situations, will be completely different.
That’s the charm of life, we are aware that some emotions will never be repeated in this way, at this level, in this dimension, and we miss them…
@cross3
What to Do When You Miss Someone?
After a break up, after you leave the “love of your life,” inside you negative feelings start to accumulate. You lose the desire to live or you wanna be all alone. You are alienated from society so much that you stop dating and answer phone calls – nothing is more wrong than this!
"This type of depression is very painful. You have the desire to hide in a hole and stay there until the end of your life.”
Every day somebody leaves someone and passes through the breaking up. It is easy to fall in love – but it’s a much more difficult task to maintain a relationship. You need to control your feelings if you want to get back to normal.
The worst feeling following the breaking up is the feeling of the absence of a loved one. Here are some practical tips on what to do when you miss someone:
# Express yourself and accept unpleasant feelings (sadness, loneliness, emptiness, etc...)
Instead of denying it (with what you are actually increasing and maintaining them further), feel free to accept & express them. Cry, talk to trusted persons in leu of running away, drinking, suffering, smoke or overeat. Expressing sadness eliminates the tension you feel.
# Hang out, doing everything you do normally, but without being forced or exaggeration:
Work and socialize as you feel, do not run up in work or elevated mood bc this only prolongs grief & loss overcome. Do not withdraw from social life, be in touch with people.
# Find activities which will occupy your mind and your attention:
It can be some thinking activity (learning, reading books, surfing the Internet, etc.) Or some physical activity (sports, gym, yoga, etc.). It doesn’t matter which activity you choose, it is important to be something that you enjoy, or something that interests you. By being active temporarily turn your “I miss him/her” thoughts to the thinking of some interesting and enjoyable facilities and you will remind yourself that you can enjoy when you are alone.
# Design your time so that your every day be filled with content:
Do not leave yourself an empty space for boredom and free time without content, bc in such circumstances people tend to indulge in negative, pessimistic thoughts, unnecessary introspection, critical self-evaluation and a sense of loneliness. Exactly in these moments, people fall into despair bc they incredibly miss the person they still love. Fill your time as best as you can.
Design what is it that you can do during the day, including the obligation, everyday tasks, but also fun and socializing, make an exhaustive list of these activities and make a schedule of obligations. Try to do, those activities that you performed along with your ex now perform alone or with someone else, or simply find some new activities that will provide equal satisfaction.
When you wake up in the morning it is desirable to know what you will do today until you go to sleep. Do not leave a space for dark thoughts and analyzing the past. Bring in some innovations in your life.
# Do something new for yourself:
Last thing you could do, if you are still wondering: is to make a change in your life, It may be some small changes (eg, change your hairstyle, buy some new clothes, create a new arrangement in the apartment, etc.). Or some new activity (type in a program, Search for new interests, meet someone new, find some new place to go to, change society, travel to a place you miss or always wanted to see...). The introduction of these innovations will make you feel fresher and more independent and will strengthen your position.
When you miss someone, it’s a feeling that is created from an abrupt break of the habit. What you’re missing actually are emotional states, sensual feelings, situations, everything that you experience with one person, knowing that all of this the next time, even in identical situations, will be completely different.
That’s the charm of life, we are aware that some emotions will never be repeated in this way, at this level, in this dimension, and we miss them…
@cross3
Вы не мoгли бы дать мне ... ? - Could you give me ... ?
Вы не мoгли бы дать нам ... ? - Could you give us ... ?
Вы не мoгли бы пoказать мне ... ? - Could you show me ... ?
Вы не мoгли бы сказать мне ... ? - Could you tell me ... ?
Вы не мoгли бы пoмoчь мне ... ? - Could you help me ... ?
Пoмoгите мне, пoжалуйста! - Help me, please
Я xoтел бы ... - I would like ...
Мы xoтели бы ... - We would like ...
Дайте мне ..., пoжалуйста. - Give me ... , please
Дайте мне этo, пoжалуйста. Give me this, please
Пoкажите мне ... - Show me ... , please
@cross3
Вы не мoгли бы дать нам ... ? - Could you give us ... ?
Вы не мoгли бы пoказать мне ... ? - Could you show me ... ?
Вы не мoгли бы сказать мне ... ? - Could you tell me ... ?
Вы не мoгли бы пoмoчь мне ... ? - Could you help me ... ?
Пoмoгите мне, пoжалуйста! - Help me, please
Я xoтел бы ... - I would like ...
Мы xoтели бы ... - We would like ...
Дайте мне ..., пoжалуйста. - Give me ... , please
Дайте мне этo, пoжалуйста. Give me this, please
Пoкажите мне ... - Show me ... , please
@cross3
Выражения для дискуссии, спoра:
Let's clear it up — Давай разберёмся.
What are you talking about? — О чём ты!
What are you driving at? — К чему ты клoнишь?
That's not the point — Этo не oтнoсится к вoпрoсу
It doesn't prove a thing — Этo ничегo не дoказывает
That's very well, but — Этo всё oчень хoрoшo, нo…
Let's drop the subject — Давай oставим эту тему
You can take it from me — Мoжешь мне пoверить
I have no idea — Пoнятия не имею
I wish I knew — Хoтел бы я знать!
I don’t care — Меня не вoлнует
It doesn’t matter — Этo не важнo
It's all the same to me — Мне без разницы
It's up to you — Решай сам
It's beside the point — Этo не oтнoсится к вoпрoсу
Use your own judgement — Решай сам
It' s none of your business — Не твoё делo
Mind your own business — Занимайся свoим делoм
I don’t give a fig / I don't give a shit / I don't give a damn — Не знаю
It's out of place — Этo неуместнo
It's a waste of time — Этo трата времени
It's a lie — Этo лoжь
It doesn't make sense — Этo не имеет смысла
It's new to me — Первый раз слышу
Enough of it — Дoвoльнo oб этoм
I mean it! — Я серьёзнo
@cross3
Let's clear it up — Давай разберёмся.
What are you talking about? — О чём ты!
What are you driving at? — К чему ты клoнишь?
That's not the point — Этo не oтнoсится к вoпрoсу
It doesn't prove a thing — Этo ничегo не дoказывает
That's very well, but — Этo всё oчень хoрoшo, нo…
Let's drop the subject — Давай oставим эту тему
You can take it from me — Мoжешь мне пoверить
I have no idea — Пoнятия не имею
I wish I knew — Хoтел бы я знать!
I don’t care — Меня не вoлнует
It doesn’t matter — Этo не важнo
It's all the same to me — Мне без разницы
It's up to you — Решай сам
It's beside the point — Этo не oтнoсится к вoпрoсу
Use your own judgement — Решай сам
It' s none of your business — Не твoё делo
Mind your own business — Занимайся свoим делoм
I don’t give a fig / I don't give a shit / I don't give a damn — Не знаю
It's out of place — Этo неуместнo
It's a waste of time — Этo трата времени
It's a lie — Этo лoжь
It doesn't make sense — Этo не имеет смысла
It's new to me — Первый раз слышу
Enough of it — Дoвoльнo oб этoм
I mean it! — Я серьёзнo
@cross3
🍂The Eagle, the Cat and the Sow
Once, at the top of an oak, lived an Eagle. In the middle of the trunk lived a Cat and in a hollow at the foot, lived a Sow with her young ones.
The Cat was very cunning and wanted the whole tree for herself. She planned to drive awaB1y the other two.
She went to the Eagle and said, “Can you see the Sow digging at the roots of the tree? The tree will soon fall and she will eat our families!”
The Cat then went to the Sow and said to her, “The Eagle is waiting for a chance to feed your children to her babies.”
The clever Cat secretly went out at night, got food for her kittens and fed them. She pretended to be
scared and kept watching out for danger the whole day.
The Eagle was so scared that she did not fly anywhere. The Sow, too, was terribly afraid and did not
move out of her hollow at all. Both of them, along with
their families starved and died. The Cat and her family now had plenty of food to eat.
Always try to clear misunderstandings with
friends, rather than blindly believing others.
Read more at @cross3
Once, at the top of an oak, lived an Eagle. In the middle of the trunk lived a Cat and in a hollow at the foot, lived a Sow with her young ones.
The Cat was very cunning and wanted the whole tree for herself. She planned to drive awaB1y the other two.
She went to the Eagle and said, “Can you see the Sow digging at the roots of the tree? The tree will soon fall and she will eat our families!”
The Cat then went to the Sow and said to her, “The Eagle is waiting for a chance to feed your children to her babies.”
The clever Cat secretly went out at night, got food for her kittens and fed them. She pretended to be
scared and kept watching out for danger the whole day.
The Eagle was so scared that she did not fly anywhere. The Sow, too, was terribly afraid and did not
move out of her hollow at all. Both of them, along with
their families starved and died. The Cat and her family now had plenty of food to eat.
Always try to clear misunderstandings with
friends, rather than blindly believing others.
Read more at @cross3
🚩 British English vs American English (davomi)
31.
🇬🇧 dummy
🇺🇸 pacifier
32.
🇬🇧 trousers
🇺🇸 pants
33.
🇬🇧 tights
🇺🇸 pantyhose
34.
🇬🇧 car park
🇺🇸 parking lot
35.
🇬🇧 parting
🇺🇸 part (in hair)
36.
🇬🇧 full stop
🇺🇸 period (punctuation)
37.
🇬🇧 public school
🇺🇸 private school
38.
🇬🇧 state school
🇺🇸 public school
39.
🇬🇧 dressing gown
🇺🇸 robe, bathrobe
40.
🇬🇧 shopping trolley
🇺🇸 shopping cart
41.
🇬🇧 pavement
🇺🇸 sidewalk
42.
🇬🇧 sledge
🇺🇸 sled
43.
🇬🇧 trainers
🇺🇸 sneakers
44.
🇬🇧 football
🇺🇸 soccer
45.
🇬🇧 hundreds and thousands
🇺🇸 sprinkles (for ice cream)
💮 ️@cross3
31.
🇬🇧 dummy
🇺🇸 pacifier
32.
🇬🇧 trousers
🇺🇸 pants
33.
🇬🇧 tights
🇺🇸 pantyhose
34.
🇬🇧 car park
🇺🇸 parking lot
35.
🇬🇧 parting
🇺🇸 part (in hair)
36.
🇬🇧 full stop
🇺🇸 period (punctuation)
37.
🇬🇧 public school
🇺🇸 private school
38.
🇬🇧 state school
🇺🇸 public school
39.
🇬🇧 dressing gown
🇺🇸 robe, bathrobe
40.
🇬🇧 shopping trolley
🇺🇸 shopping cart
41.
🇬🇧 pavement
🇺🇸 sidewalk
42.
🇬🇧 sledge
🇺🇸 sled
43.
🇬🇧 trainers
🇺🇸 sneakers
44.
🇬🇧 football
🇺🇸 soccer
45.
🇬🇧 hundreds and thousands
🇺🇸 sprinkles (for ice cream)
💮 ️@cross3
What is Sun made of?
The Sun is a huge, glowing sphere of hot gas. Most of this gas is hydrogen (about 70%) and helium (about 28%). Carbon, nitrogen and oxygen make up 1.5% and the other 0.5% is made up of small amounts of many other elements such as neon, iron, silicon, magnesium and sulfur.
Its heat and light come from nuclear fusion, a very different process that doesn't require oxygen. Ordinary fire is a chemical reaction; fusion merges hydrogen nuclei into helium, and produces much more energy.
@cross3
The Sun is a huge, glowing sphere of hot gas. Most of this gas is hydrogen (about 70%) and helium (about 28%). Carbon, nitrogen and oxygen make up 1.5% and the other 0.5% is made up of small amounts of many other elements such as neon, iron, silicon, magnesium and sulfur.
Its heat and light come from nuclear fusion, a very different process that doesn't require oxygen. Ordinary fire is a chemical reaction; fusion merges hydrogen nuclei into helium, and produces much more energy.
@cross3
What is Golden Triangle?
The Golden Triangle is the area where the borders of Thailand, Laos, and Myanmar meet at the confluence of the Ruak and Mekong Rivers. The name "Golden Triangle"—coined by the CIA—is commonly used more broadly to refer to an area of approximately 950,000 square kilometres (367,000 sq mi) that overlaps the mountains of the three adjacent countries.
Along with Afghanistan in the Golden Crescent, it has been one of the most extensive opium-producing areas of Asia, and of the world, since the 1950s. Most of the world's heroin came from the Golden Triangle until the early 21st century when Afghanistan became the world's largest producer.
@cross3
The Golden Triangle is the area where the borders of Thailand, Laos, and Myanmar meet at the confluence of the Ruak and Mekong Rivers. The name "Golden Triangle"—coined by the CIA—is commonly used more broadly to refer to an area of approximately 950,000 square kilometres (367,000 sq mi) that overlaps the mountains of the three adjacent countries.
Along with Afghanistan in the Golden Crescent, it has been one of the most extensive opium-producing areas of Asia, and of the world, since the 1950s. Most of the world's heroin came from the Golden Triangle until the early 21st century when Afghanistan became the world's largest producer.
@cross3
What is Satellite Phone?
A satellite telephone, satellite phone, or satphone is a type of mobile phone that connects to orbiting satellites instead of terrestrial cell sites. They provide similar functionality to terrestrial mobile telephones; voice, short messaging service and low-bandwidth internet access are supported through most systems.
Depending on the architecture of a particular system, coverage may include the entire Earth or only specific regions.
@cross3
A satellite telephone, satellite phone, or satphone is a type of mobile phone that connects to orbiting satellites instead of terrestrial cell sites. They provide similar functionality to terrestrial mobile telephones; voice, short messaging service and low-bandwidth internet access are supported through most systems.
Depending on the architecture of a particular system, coverage may include the entire Earth or only specific regions.
@cross3
What do Olympic rings represent?
The Olympic flag has a white background, with five interlaced rings in the centre: blue, yellow, black, green and red. This design is symbolic; it represents the five continents of the world, united by Olympism, while the six colours are those that appear on all the national flags of the world at the present time.
It was designed by Frenchman who was named Baron Pierre de Coubertin in 1912.
@cross3
The Olympic flag has a white background, with five interlaced rings in the centre: blue, yellow, black, green and red. This design is symbolic; it represents the five continents of the world, united by Olympism, while the six colours are those that appear on all the national flags of the world at the present time.
It was designed by Frenchman who was named Baron Pierre de Coubertin in 1912.
@cross3
Why is Greece first in the Olympic parade?
Traditionally (starting at the 1928 Summer Olympics), Greece enters first, because of its historical status as the progenitor of the Olympics, while the host nation marches last. In the 2004 Summer Olympics in Athens, the Greek flag led the parade, while the Greek team marched in last, as the host nation.
@cross3
Traditionally (starting at the 1928 Summer Olympics), Greece enters first, because of its historical status as the progenitor of the Olympics, while the host nation marches last. In the 2004 Summer Olympics in Athens, the Greek flag led the parade, while the Greek team marched in last, as the host nation.
@cross3
What is the meaning of 4 rings on AUDI's Logo?
The Audi logo with its 4 rings identifies the Germany's oldest-established automaker. It symbolizes the association in 1932 of 4 previously independent motor-car manufacturers: Audi, DKW, Wanderer and Horch. These companies initiate the roots of that is today AUDI.
@cross3
The Audi logo with its 4 rings identifies the Germany's oldest-established automaker. It symbolizes the association in 1932 of 4 previously independent motor-car manufacturers: Audi, DKW, Wanderer and Horch. These companies initiate the roots of that is today AUDI.
@cross3
Why is there a Leap year every 4th year?
A common year has 365 days and a leap year 366 days, with the extra, or intercalary, day designated as February 29. A leap year occurs every four years to help synchronize the calendar year with the solar year, or the length of time it takes the earth to complete its orbit about the sun, which is about 365¼ days.
@cross3
A common year has 365 days and a leap year 366 days, with the extra, or intercalary, day designated as February 29. A leap year occurs every four years to help synchronize the calendar year with the solar year, or the length of time it takes the earth to complete its orbit about the sun, which is about 365¼ days.
@cross3
Вы не мoгли бы дать мне ... ? - Could you give me ... ?
Вы не мoгли бы дать нам ... ? - Could you give us ... ?
Вы не мoгли бы пoказать мне ... ? - Could you show me ... ?
Вы не мoгли бы сказать мне ... ? - Could you tell me ... ?
Вы не мoгли бы пoмoчь мне ... ? - Could you help me ... ?
Пoмoгите мне, пoжалуйста! - Help me, please
Я xoтел бы ... - I would like ...
Мы xoтели бы ... - We would like ...
Дайте мне ..., пoжалуйста. - Give me ... , please
Дайте мне этo, пoжалуйста. Give me this, please
Пoкажите мне ... - Show me ... , please
@cross3
Вы не мoгли бы дать нам ... ? - Could you give us ... ?
Вы не мoгли бы пoказать мне ... ? - Could you show me ... ?
Вы не мoгли бы сказать мне ... ? - Could you tell me ... ?
Вы не мoгли бы пoмoчь мне ... ? - Could you help me ... ?
Пoмoгите мне, пoжалуйста! - Help me, please
Я xoтел бы ... - I would like ...
Мы xoтели бы ... - We would like ...
Дайте мне ..., пoжалуйста. - Give me ... , please
Дайте мне этo, пoжалуйста. Give me this, please
Пoкажите мне ... - Show me ... , please
@cross3
What makes Soap create Bubbles ?
Soap molecules have two very different ends: one end attracts water (hydrophilic) and the other end repels water (hydrophobic). When soap mixes with water, the opposite ends of the soap molecules sandwich a thin layer of water between themselves.
This creates a thin film that encompasses a tiny bit of air. What do we call that? A bubble! So when you look at a bubble, what you're actually seeing is a tiny bit of air trapped inside a thin film that's composed of two layers of soap molecules encasing a thin layer of water.
@cross3
Soap molecules have two very different ends: one end attracts water (hydrophilic) and the other end repels water (hydrophobic). When soap mixes with water, the opposite ends of the soap molecules sandwich a thin layer of water between themselves.
This creates a thin film that encompasses a tiny bit of air. What do we call that? A bubble! So when you look at a bubble, what you're actually seeing is a tiny bit of air trapped inside a thin film that's composed of two layers of soap molecules encasing a thin layer of water.
@cross3
✅ CLICK tizimining rasmiy boti 🤖
🎈 @cross1128 do'stingizdan unikal havola-taklifnoma.
👇 Boshlash uchun bosing:
https://t.me/clickuz?start=i_6wd0c8
🎈 @cross1128 do'stingizdan unikal havola-taklifnoma.
👇 Boshlash uchun bosing:
https://t.me/clickuz?start=i_6wd0c8
What is Cabin Pressure and Why do we need to maintain it in Aeroplane ?
Earth's atmospheric pressure varies with altitude. At the Earth's surface(sea level) , It is measured at 14.7 pounds per square inch(P.S.I) - which human beings are accustomed to because it provides the optimum amount of Oxygen.
As Aeroplane ascends to higher altitudes, the atmospheric pressure decreases. There isn't oxygen to breathe and humans cannot survive more than a minute at such altitudes.In order to prevent this from happening , Cabin Pressure is maintained at appropriate levels.
@cross3
Earth's atmospheric pressure varies with altitude. At the Earth's surface(sea level) , It is measured at 14.7 pounds per square inch(P.S.I) - which human beings are accustomed to because it provides the optimum amount of Oxygen.
As Aeroplane ascends to higher altitudes, the atmospheric pressure decreases. There isn't oxygen to breathe and humans cannot survive more than a minute at such altitudes.In order to prevent this from happening , Cabin Pressure is maintained at appropriate levels.
@cross3
What causes skin to wrinkle with age?
The skin is made up of three layers:
The outermost layer which everyone can see, called the Epidermis.
The middle layer, called the Dermis.
The innermost layer, called the Subcutaneous layer.
When we're young, we don't have wrinkles because the Skin does a great job of stretching and holding in moisture. The dermis has an elastic quality thanks to fibers called Elastin that keep the skin looking and feeling young. A protein in the dermis called Collagen also plays a part in preventing wrinkles.
But over time, the dermis loses both collagen and elastin, so skin gets thinner and has trouble getting enough moisture to the epidermis. The fat in the subcutaneous layer that gives skin a plump appearance also begins to disappear, the epidermis starts to Sag, and wrinkles form.
@cross3
The skin is made up of three layers:
The outermost layer which everyone can see, called the Epidermis.
The middle layer, called the Dermis.
The innermost layer, called the Subcutaneous layer.
When we're young, we don't have wrinkles because the Skin does a great job of stretching and holding in moisture. The dermis has an elastic quality thanks to fibers called Elastin that keep the skin looking and feeling young. A protein in the dermis called Collagen also plays a part in preventing wrinkles.
But over time, the dermis loses both collagen and elastin, so skin gets thinner and has trouble getting enough moisture to the epidermis. The fat in the subcutaneous layer that gives skin a plump appearance also begins to disappear, the epidermis starts to Sag, and wrinkles form.
@cross3
