解除 Telegram 对 +86 大陆手机号绑定账户的 私聊限制 的办法

向官方 @SpamBot 发送消息申请(跟着提示操作就行)，半小时左右即可解除限制

/moviepilot

V2最新版本已把几乎所有配置放到了webui，使用老版本compose请及时移除多余变量以防后台设置重启被覆盖。附精简后compose配置：services:
MoviePilot:
image: jxxghp/moviepilot-v2:latest
container_name: MoviePilot
volumes:
- ./core:/moviepilot #内核缓存目录，不配置重启会再次下载
- ./config:/config #配置目录
- /vol1/1000/docker/qbittorrent/qBittorrent/BT_backup:/qb #QB种子目录，转移做种用，可不配置
- /vol3/1000/media:/media #媒体库目录
- /var/run/docker.sock:/var/run/docker.sock #重启用，无需修改
environment:
- NGINX_PORT=3000 #web访问端口，按需修改
- PUID=0
- PGID=0
- UMASK=022
- TZ=Asia/Shanghai
- SUPERUSER=admin #管理员账号，首次配置按需修改
- PROXY_HOST=http://192.168.31.253:8888 #代理，按自己实际IP和端口修改，不配置可能会无法连接TMDB等网站
- AUTH_SITE=iyuu,audiences #认证站点，多个认证站点用英文逗号隔开
- IYUU_SIGN=IYUU1 #iyuu令牌
- AUDIENCES_UID=12345 #站点UID，非用户名
- AUDIENCES_PASSKEY=ljgoLUl******* #站点密钥，非密码，可在控制面板查看
network_mode: host
restart: always

Surge 入门/教程/指南:
* Surge 官方中文指引：理解 Surge 原理: https://t.me/tgcnz/943
* [视频教程] https://www.youtube.com/watch?v=YwVZxtFFSpM
* [视频教程] https://www.youtube.com/watch?v=i4VEz9UltQE
* [视频教程] https://www.youtube.com/@big_su/search?query=surge
* https://blog.skk.moe/post/i-have-my-unique-surge-setup
* https://divineengine.net/article/surge-rule-system
* https://nobyda.github.io/2021/06/08/Surge_network_firewall
* https://medium.com/@Zaihuaone/1d10720779c7
* https://medium.com/@scomper/a1533c10e80b
* https://medium.com/@scomper/f6f357b8f09c
* https://medium.com/@scomper/34a6d74b0434
* https://manual.nssurge.com
* https://www.notion.so/Surge-Wiki-6cf0f27da05348a9bca0de23904cdf55
* https://www.google.com/search?q=Surge教程

Quantumult X 教程 ↓
* https://wiki.repcz.link/quantumultx/UI
* https://qx.atlucky.me
* https://www.evan888.top/1990
* https://www.notion.so/kopshawn/Quantumult-X-1d32ddc6e61c4892ad2ec5ea47f00917
* https://merlinblog.xyz/wiki/quanx.html
* https://getupnote.com/share/notes/8SiMnOcwXxZ3xEtK4k2v9Gr3pv32/7cfb91ee-6a18-4d71-b1ec-45b71bec633b
* https://www.google.com/search?q=QuantumultX教程

Quantumult 教程 ↓
* https://github.com/JasonLee-Go/Quantumult/wiki/Quantumult-Unofficial-Manual
* https://www.google.com/search?q=Quantumult教程

Shadowrocket 小火箭 教程↓
* https://github.com/LOWERTOP/Shadowrocket
* https://github.com/LOWERTOP/Shadowrocket-First
* https://lowertop.github.io/Shadowrocket
* https://www.youtube.com/watch?v=E64XnxgitOc
* http://laob.me/2300
* https://merlinblog.xyz/wiki/shadowrocket.html
* https://www.google.com/search?q=Shadowrocket教程

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