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The Four Minute Workout is a new concept of exercise that revolves around the body’s ability to use Nitric Oxide for muscle growth. This is an efficient anaerobic workout that can be done multiple times per day. The more frequently you do it, the better your results.
Nitric Oxide is a molecule made by the human body that feeds your muscles. When you start to exercise and run out of oxygen (you feel your muscles ache), Nitric Oxide is released. As it moves downstream, blood vessels dilate allowing more oxygen and nutrient delivery for muscle growth.
Our blood vessels actually only store about 90 seconds worth of Nitric Oxide before they need to manufacture more, so working each major muscle group out for 90 seconds gives you the most efficient workout to tone and build muscles.
The body has the ability to regenerate Nitric Oxide every couple of hours, giving you the opportunity to release it multiple times a day. What that means is the most effective way to increase your muscle function is to work out..
Nitric Oxide is a molecule made by the human body that feeds your muscles. When you start to exercise and run out of oxygen (you feel your muscles ache), Nitric Oxide is released. As it moves downstream, blood vessels dilate allowing more oxygen and nutrient delivery for muscle growth.
Our blood vessels actually only store about 90 seconds worth of Nitric Oxide before they need to manufacture more, so working each major muscle group out for 90 seconds gives you the most efficient workout to tone and build muscles.
The body has the ability to regenerate Nitric Oxide every couple of hours, giving you the opportunity to release it multiple times a day. What that means is the most effective way to increase your muscle function is to work out..
Forwarded from Police frequency
Los Angeles, Happening Now: Unvax students at New West Charter LA segregated behind barriers & not allowed to attend class. They asked for chairs, were denied & are sitting on the pavement, not allowed to even use restroom. LAPD is on site but not intervening. Litigation from Let Them Choose already pending. New West Charter is now threatening to suspend peaceful unvax students who are in parking lot for “disrupting school activities” even though LAUSD suspended mandate and we beat SDUSD mandate. Let Them Choose has litigation pending against New West mandate.
This is a developing story.
Join @police_frequency
This is a developing story.
Join @police_frequency
https://www.bitchute.com/channel/fDx81LENDpd6/
If you have Bichute here is a link to my channel for those asking.
Thank you all
If you have Bichute here is a link to my channel for those asking.
Thank you all
BitChute
VaccinePolice
https://www.al.com/sports/2013/01/snake_oil_or_supplements_swats.html
Vaccine-police.com
Keys2life.shop
Vaccine-police.com
Keys2life.shop
AL
Snake oil or supplements: S.W.A.T.S. co-founder says Alabama, Auburn, others showed plenty of interest
Athletic officials at Alabama and Auburn have repeatedly tried to distance themselves from the company. Both schools have sent cease and desist letters to S.W.A.T.S., saying they do not endorse the products and that the company should not contact their players.
Forwarded from Vaccine Police
Cathy O'Brien is a 30 year US Government Whistleblower on Deep State/New World Order MK Ultra mind control human trafficking, and healing from it. Truth Makes U.S. Free!
You can watch the interview live at 10 central on my website Vaccine-police.com
You can watch the interview live at 10 central on my website Vaccine-police.com
Watch "It's Begun| Citizens Had Enough & Shutting It DOWN.." on YouTube
https://youtu.be/IieK7y8gHmk
https://youtu.be/IieK7y8gHmk
YouTube
Citizens Had Enough & Shutting It DOWN..
ww3 shtf citizens had enough common law Shutdowns is here
Video You Missed: 🚨 Its Begun| American's Rising up P1 https://youtu.be/vgKJkt7m4Rc
Buy Pine Needles Harvested by me & my fiancee https://www.etsy.com/listing/1137270961/pine-needles-4oz-per-bag?ref=hp_rv…
Video You Missed: 🚨 Its Begun| American's Rising up P1 https://youtu.be/vgKJkt7m4Rc
Buy Pine Needles Harvested by me & my fiancee https://www.etsy.com/listing/1137270961/pine-needles-4oz-per-bag?ref=hp_rv…
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Vaccine-police.com
It is very possible the FBI will be charging me will domestic terrorism charges.
What has happened to r first amendment of freedom of speech?
We the People r winning. I need you hep.
Please send these documents certified and registered to anyone doing harm to God's people and God's children.
https://www.davidmartin.world/attorney-general-document/
https://history.nih.gov/download/attachments/1016866/nuremberg.pdf?version=1&modificationDate=1589152811742&api=v2
https://openvaers.com/covid-data?fbclid=IwAR3ixiLcZ0zJpJXDfh3hst9DAu14h01UC40vH5cAy2snHY0CVSka-pAkugM
https://vaccine-police.com/wp-content/uploads/2021/08/doctors-letter.pdf
It is very possible the FBI will be charging me will domestic terrorism charges.
What has happened to r first amendment of freedom of speech?
We the People r winning. I need you hep.
Please send these documents certified and registered to anyone doing harm to God's people and God's children.
https://www.davidmartin.world/attorney-general-document/
https://history.nih.gov/download/attachments/1016866/nuremberg.pdf?version=1&modificationDate=1589152811742&api=v2
https://openvaers.com/covid-data?fbclid=IwAR3ixiLcZ0zJpJXDfh3hst9DAu14h01UC40vH5cAy2snHY0CVSka-pAkugM
https://vaccine-police.com/wp-content/uploads/2021/08/doctors-letter.pdf
Forwarded from Dr Jane Ruby (Dr Jane Ruby)
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What is Boris Johnson up to?
Vaccine-police.com
The 2 things they don't want we the people to know is Assemblies and Grand Juries. We the People have all the power and we r teaching the people of Louisiana.
Please read this https://www.washingtonpost.com/archive/politics/1993/01/12/citizens-standing-between-the-accuser-and-the-accused/6fd019e7-1d09-4b3d-84e3-706def5ff8a2/
The 2 things they don't want we the people to know is Assemblies and Grand Juries. We the People have all the power and we r teaching the people of Louisiana.
Please read this https://www.washingtonpost.com/archive/politics/1993/01/12/citizens-standing-between-the-accuser-and-the-accused/6fd019e7-1d09-4b3d-84e3-706def5ff8a2/
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Vaccine Police interviews Cathy O’Brien
Vaccine-Police.com
Check out Cathy O'Brien website
https://trance-formation.com/
https://trance.movie/?mc_cid=608169b43b&mc_eid=3f5928b8a2
Vaccine-Police.com
Check out Cathy O'Brien website
https://trance-formation.com/
https://trance.movie/?mc_cid=608169b43b&mc_eid=3f5928b8a2