No better way to start a new week with a workout you hate doing, you have to learn that negotiating with yourself simply isn’t an option, when it’s cold in the morning and your alarm is screaming, your bed is so comfortable and warm that’s exactly when you get up and do the things you don’t want to do that can move you closer to your goals. Understanding that growth only comes from uncomfortable situations will change your life forever. Just know one thing. it’s hard work and that’s the reason why majority people stay comfortable and don’t pursue their goals.

Want to burn some calories? All you need is your own body and a bottle of water, then download Nike training club, select “head to toe meltdown”

P.S leave your inner bitch voice at home for this one

3 more days 🦍

“He who has conquered doubt and fear has conquered failure”

People are anxious to improve their circumstances, but are unwilling to improve themselves they therefore remain in the exact same position. Nothing will change until you change

Don’t make the mistake of telling me a goal you want to achieve if you plan on quitting or giving up on it, because I’ll keep asking you about it and it’s not my fault if you go back on your word once you have told me. The only person you lying too is yourself

Today I really pushed my body to the limit, went into that dark place very few are ever willing to go. I think this state mentally is the most powerful one can tap into. In that state nothing else matters it’s just you and your mind. Took another cold shower as it also helps with recovery and mentally im ready for tomorrow to start phase 2 of 75 hard in the best shape I’ve ever been. It’s also my birthday month the winning streak doesn’t stop or end

75 hard phase 2 let’s go 🤌🏻

Let’s win the weekend

Today could be the day that your life changes FOREVER.
Do you truly believe that?
If you don't...
You should.
The decision is yours...
You can change nothing, and keep the habits that confine you to a mediocre life...
OR...
You can start executing on the things necessary to help you accomplish your goals and unleash your true potential.
Do it or don't...
I don't really care.
But I promise you this...
If you do make the change...
You'll look back on this day 10 years from now and say...
"That was the day everything changed for me!”

Go and read “the science of getting rich” by Wallace D. Wattles

So many people spend all their time reading books, going to conferences, and buying program after program...
But here's the truth...
99% of them will keep saying and doing what they've done for years.
Nothing.
They'll keep complaining…
They'll keep bringing up whose fault it is…
They'll keep making excuses to justify their failures...
While the 1% will gather their shit...
Get to work...
...and make things happen in their lives.
That’s why they are the 1%.
The important question is…
Which group are you going to be in

Spending your life trying to fit in society’s box of “the way you are supposed to be” is a sure way to always lose.
When you're working to be like everyone else...the best you’ll ever be is a clone of everyone else: AVERAGE AT BEST.
DO YOU...authentically...passionately...and honestly.
Nobody can do that better.

The inner bitch voice LOVES birthdays, and it nearly won today. Lay in bed for a whole hour after my alarm went off negotiating with myself thinking of ways I can do something light and easy since it’s my birthday. After the intense week of training I’ve had it made sense, but got to be comfortable being uncomfortable so got up, put my shoes on headed out. Starting 22 with a win as the winning streak doesn’t stop or end!