#喵寶
寶寶們 最近留屋企嘅時間長咗
不妨做下體能 睇下唔同文獻增值下自己🤔🤔
冇equipment喺屋企都大把體能可以做咖~
例如練核心肌群嘅有以下動作👇🏻
https://youtu.be/dJlFmxiL11s
ps純拋磚 其他肌群自己search啦😽
be always ready🤞🏻
寶寶們 最近留屋企嘅時間長咗
不妨做下體能 睇下唔同文獻增值下自己🤔🤔
冇equipment喺屋企都大把體能可以做咖~
例如練核心肌群嘅有以下動作👇🏻
https://youtu.be/dJlFmxiL11s
ps純拋磚 其他肌群自己search啦😽
be always ready🤞🏻
YouTube
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer.
► BodyFit Training Programs: https://bbcom.me/2CS7qms
► Shop Bodybuilding Signature Supplements: https://bbcom.me/3hHziIE
00:00 - Intro
00:13 - Circuit 1, Round 1
04:10…
► BodyFit Training Programs: https://bbcom.me/2CS7qms
► Shop Bodybuilding Signature Supplements: https://bbcom.me/3hHziIE
00:00 - Intro
00:13 - Circuit 1, Round 1
04:10…