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#Defend_Europe
#ACNordrhein

𝐓𝐀𝐂-𝐀𝐙
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X: twitter.com/TribalACArizona
Email: TAC_Arizona@proton.me

☆ F[l]ashback Friday ☆

This weekend, TAC conducted a rigorous two-phase training event.

Despite being several guys short, the Arizona fellas had a very strong turnout, which once again brought a third guy to vomiting - we see this as a badge of honour; as though one is purging the degeneracy from their system.

PHASE 1: PT session
Consisting of pull-ups, frog hops, lunges, hanging leg levers, elevated push-ups, running, and stair ascension. This was done as a super set circuit... 7 times!

PHASE 2: Practical Skills
Here, land navigation was passed down to prepare the fellas with the skills necessary for the wilderness; where technology has no reach to aid if one is lost.

As we grow, so do our skills and collective knowledge! How did you spend your weekend?

See You There Western Man...

* REMEMBER to check our pinned messages for a general 101 of who and what we are!

📍 Waco

Get involved.

Gotta say, Sam is even cooler as an ex-con. "Ex-Con Nationalism" is very 2025. It used to be Drinking Milk Nationalism (Shia LaBeouf 2017). This time now is darker and edgier but cooler.

🥦 Micronutrients and muscle recovery: what you might be missing

When it comes to muscle recovery, most people focus on macronutrients and their timing: protein, carbohydrates, and fats. While these are essential, micronutrients are often overlooked, despite their importance in optimizing recovery and performance. Vitamins and minerals work behind the scenes to reduce inflammation, repair tissues, and regulate the processes necessary for recovery. In this article we’re going to take a look at the 10 key micronutrients for muscle recovery, what they do, and in which foods you can find them.

First of all, let’s understand the basics of muscle recovery: it’s a suite of processes that involve repairing damaged muscle fibers, reducing inflammation, and replenishing energy stores. Micronutrients act as cofactors in enzymatic reactions, antioxidants to combat oxidative stress, and regulators of cellular repair. Without adequate micronutrient intake, recovery slows down, significantly increasing the risk of overtraining and injury.

#BVitamins #Calcium #Iron #Magnesium #Micronutrients #Potassium #Selenium #VitaminB #VitaminC #VitaminD #VitaminE #Zinc

CONTINUE READING

Jews (Dave Portnoy DISS Track) 🇮🇱🤯

https://x.com/CrackAmicoRAP/status/1932133612205318233

This weekend in the Heartland:
In Topeka, members hiked a trail & conducted an intro to sparring for several new members before sharing lunch.
In Kansas City members trained and held a planning meeting for future 36-48 hour events over a meal.
Don’t be left out! Find your tribe. Get connected. Get Active. Join your local club today.

Hail victory!

https://t.me/heartlandactiveclub

📍Tennessee Active Club

TAC has been training vigorously and putting our guys through exhausting conditioning. Training hard and pushing yourself past your limits is the only way you will excell past your current place.


"WEAK MEN DO NOT FEAST IN THE HALL OF THE MIGHTY!"


TRIBE & TRAIN
XIV

SouthCentralTennseeActiveClub@protonmail.com

"This generation of parents asks too little of their kids because too little was asked of them. We try to make their lives easier, but on accident we make their adulthoods more difficult and strip from them the sense of security and confidence that knowing how to handle life skills would give them." – Katie Kimball, from Jill Winger's book Old-Fashioned on Purpose

This whole Trump deportation issue is theater, like everything else about the Trump administration that doesn't involve protecting predatory Jews and Big Business from accountability to the people.

"The Trump administration has vowed to arrest 3,000 migrants a day"... that's 1,095,000 per year, which over the course of his entire second term would be less than half the illegals who came in just under Biden in the last four years!

I was listening to FOX News last night and it's all about "legal" immigration, they have a parade of Hispanic TV hosts and Trump supporters talking about how it's only the criminals and how this will make all the law-abiding migrants feel safe.

After increased legal immigration is accounted for, along with some kind of amnesty and natural birthrates, I safely predict the United States will be less White after 2028 than it was in 2024.  Trump had a mandate to do this all the way back in 2017, when the country was 15-20 million fewer.  Deportations need to hit at least 10,000 a day or we're not making progress, it's merely one step forward, two steps back.

https://www.npr.org/2025/06/11/nx-s1-5429818/protests-grow-across-the-u-s-as-people-push-against-trumps-mass-deportation-policies