Flavorful and healthy sauce! 🌱 This sauce is rich:
✅ fiber, phytonutrients, unsaturated fatty acids;
✅ due to pumpkin seeds, it contains cucurbitin - an excellent remedy against parasites!
✅ when consuming the sauce, beneficial bacteria will release short-chain fatty acids - metabolites that have a great effect on the health of the intestines and the body as a whole! Ingredients:
✅ spinach 50 g
✅ parsley or cilantro 15 g
✅ pumpkin seeds 55 g
✅ olive oil 70 ml
✅ garlic clove, salt and black pepper to taste Preparation: 1. Wash the greens, place them in a blender bowl, add all the ingredients and grind until smooth.
Your microbiota will be delighted!