so try to catch yourself before you speak or send that nasty things. you canβt get your words back. definitely try to rephrase your critical internal thought into a positive one, or at least a neutral one. after all, we really donβt know the reasons for someoneβs behavior. stop to think that know everything about us and try to cope with every single lie they scrutinize. love and peace.
no need talk too much to show the truth, silence can be easier to reach the truth