How to prevent dehydration?
Dehydration is one of the main causes of fatigue and other problems. Fluids are essential to keep your body well hydrated.
However, drinking only beverages such as tea, coffee, and soda is not enough.
In fact, even drinking exceptionally pure water can lead to dehydration due to the depletion of electrolytes in the urine.
In addition to H20, you also need sodium, potassium, magnesium and calcium in the right proportion. There are other minerals that you can also get from water such as bicarbonate, sulfur etc.
You need a variety of minerals for proper muscle function and fluid balance.
Sweating and urination force you to remove them from the body, so you need to replenish them either with mineral water or with food. It has become fashionable among Western biohackers to add a pinch of pink Himalayan salt to a glass of water.
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Dehydration is one of the main causes of fatigue and other problems. Fluids are essential to keep your body well hydrated.
However, drinking only beverages such as tea, coffee, and soda is not enough.
In fact, even drinking exceptionally pure water can lead to dehydration due to the depletion of electrolytes in the urine.
In addition to H20, you also need sodium, potassium, magnesium and calcium in the right proportion. There are other minerals that you can also get from water such as bicarbonate, sulfur etc.
You need a variety of minerals for proper muscle function and fluid balance.
Sweating and urination force you to remove them from the body, so you need to replenish them either with mineral water or with food. It has become fashionable among Western biohackers to add a pinch of pink Himalayan salt to a glass of water.
⚡️Join us - BIOHACKER
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Neurotransmitter Cheat Sheet
✅ Serotonin
Functions:
- Controls mood
- Regulates appetite
- Controls impulses, urges
- Regulates sensory perception
❗️Signs of imbalance
- Anxiety and restlessness
- Worsening OCD
- Hysteria
- Sleep disorders
- impulsivity
✅ Dopamine
Functions:
- Connection with a sense of reward
- Provides motivation
- Creates expectation of pleasure
- Increases attention
- Regulates motor functions
❗️Signs of imbalance:
- Apathy, lack of feeling of pleasure
- Low motivation
- mental fatigue
- Low libido
- Restless legs syndrome
- Thirst for thrills
✅ Norepinephrine
Function:
- exacerbates reactions
- Causes anxiety
- Increases concentration, alertness
- Increases energy
❗️Signs of imbalance:
- Foggy mind/attention deficit
- Lack of concentration
- Lack of interest/excitement.
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✅ Serotonin
Functions:
- Controls mood
- Regulates appetite
- Controls impulses, urges
- Regulates sensory perception
❗️Signs of imbalance
- Anxiety and restlessness
- Worsening OCD
- Hysteria
- Sleep disorders
- impulsivity
✅ Dopamine
Functions:
- Connection with a sense of reward
- Provides motivation
- Creates expectation of pleasure
- Increases attention
- Regulates motor functions
❗️Signs of imbalance:
- Apathy, lack of feeling of pleasure
- Low motivation
- mental fatigue
- Low libido
- Restless legs syndrome
- Thirst for thrills
✅ Norepinephrine
Function:
- exacerbates reactions
- Causes anxiety
- Increases concentration, alertness
- Increases energy
❗️Signs of imbalance:
- Foggy mind/attention deficit
- Lack of concentration
- Lack of interest/excitement.
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The production of melatonin affects the regulation of blood sugar levels and causes drowsiness. Melatonin receptors are located in the brain and pancreas.
Eating at night is associated with an increased risk of developing diabetes!
People with the GG genotype of the MTNR1B gene are very sensitive to the effects of melatonin. It is better for them not to eat at night or even early in the morning.
Blood sugar rises by about 20% at the beginning of the sleep cycle and then slowly returns to normal.
Sleep deprivation affects blood sugar regulation. Acute sleep deprivation (4 hours of sleep) reduces the production of energy from glucose during the week, and fasting blood sugar levels rise. This leads to disorders of carbohydrate metabolism (prediabetes).
There is evidence that people who sleep less than 6.5 hours a night have 40% greater insulin sensitivity than those whose sleep duration is within the normal range (7-8 hours).
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Make your awakening enjoyable!
🧬 Impaired glycemic control
Eating a diet that does not regulate blood sugar can lead to hypoglycemic reactions (low blood sugar), and especially when it happens in the middle of the night, we see a spike in cortisol (to protect your body), which leads to exhaustion in your body.
🧬 Physical Exhaustion
Here is another example of how a defense mechanism in the body works. Due to excessive exercise and overwork, we can observe disruption of this cortisol pattern.
🧬 Excessive restriction of carbohydrates in the diet
Yes, we really need carbs! Especially in the evening to support the production of serotonin and melatonin. Prolonged calorie and/or carbohydrate restriction can cause stress in the body, another way that cortisol levels can be negatively impacted.
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🧬 Impaired glycemic control
Eating a diet that does not regulate blood sugar can lead to hypoglycemic reactions (low blood sugar), and especially when it happens in the middle of the night, we see a spike in cortisol (to protect your body), which leads to exhaustion in your body.
🧬 Physical Exhaustion
Here is another example of how a defense mechanism in the body works. Due to excessive exercise and overwork, we can observe disruption of this cortisol pattern.
🧬 Excessive restriction of carbohydrates in the diet
Yes, we really need carbs! Especially in the evening to support the production of serotonin and melatonin. Prolonged calorie and/or carbohydrate restriction can cause stress in the body, another way that cortisol levels can be negatively impacted.
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✅ The most significant factors of influence are:
▫️ total calorie intake determines whether you are losing or gaining weight,
▫️ higher protein intake results in more calories being burned during digestion,
▫️ exercise when you actively start burning calories,
▫️ food satiety index, which determines how much food you need to eat to feel full
▫️ Consistency and discipline are the keys to your success
🚫
▫️ low-carb or low-fat diets - the choice is not so great, you can lose weight in both cases
▫️ The glycemic index will not matter if you are not diabetic, although it can affect your feeling of fullness
▫️ keeping a food diary, although it gives some effect, is far from being a prerequisite for losing weight
▫️ detox - teas are not good for weight loss
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Diets that are too restrictive kill your metabolism.
In the pursuit of a slim figure, people are ready to starve themselves, but this approach forces the body to save energy for basic daily work (especially if you play sports).
This can backfire as the body clings to those calories, making it hard to shed pounds. But it's not just about calories.
🥗 Limited nutrition is also an unbalanced diet.
The lack of vitamins and minerals involved in hundreds of biochemical processes in the body also disrupts the course of these processes, knocks down hormonal regulation, leads to chronic inflammation and slows down metabolism❗️
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In the pursuit of a slim figure, people are ready to starve themselves, but this approach forces the body to save energy for basic daily work (especially if you play sports).
This can backfire as the body clings to those calories, making it hard to shed pounds. But it's not just about calories.
🥗 Limited nutrition is also an unbalanced diet.
The lack of vitamins and minerals involved in hundreds of biochemical processes in the body also disrupts the course of these processes, knocks down hormonal regulation, leads to chronic inflammation and slows down metabolism❗️
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Happiness Chemistry
You can subdue the "happiness hormones" and take advantage of them, or let them play against you.
How do they play against you? Let’s say, addiction to short-term rewards, such as excessive carbohydrate and processed sugar intake.
👉🏻 You won't notice how addicted you get, while enduring extreme cravings and mood swings periodically.
What will help you reach a steady state: write a page in your gratitude journal, read a couple of pages of a book, drink a cup of delicious tea, meditate for 15 minutes.
Dopamine: get things done / take care of yourself / praise yourself for small accomplishments / eat healthy
Serotonin: consciously manage your mood / meditate / jog outdoors / get out in the sun more often
Oxytocin : play with your dog / hold hands / give compliments / show love in any manifestations
Endorphin : laugh / watch comedy / exercise.
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You can subdue the "happiness hormones" and take advantage of them, or let them play against you.
How do they play against you? Let’s say, addiction to short-term rewards, such as excessive carbohydrate and processed sugar intake.
👉🏻 You won't notice how addicted you get, while enduring extreme cravings and mood swings periodically.
What will help you reach a steady state: write a page in your gratitude journal, read a couple of pages of a book, drink a cup of delicious tea, meditate for 15 minutes.
Dopamine: get things done / take care of yourself / praise yourself for small accomplishments / eat healthy
Serotonin: consciously manage your mood / meditate / jog outdoors / get out in the sun more often
Oxytocin : play with your dog / hold hands / give compliments / show love in any manifestations
Endorphin : laugh / watch comedy / exercise.
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What you need to do to train your brain, and how to make Alzheimer's, Parkinson's and dementia bypass you 👇🏼
1. Eat a healthy and balanced diet. I think everything is very clear here. Nuts, berries, superfoods, sprouts, seeds, etc. is food for the brain.
2. Exercise to keep blood flowing to the brain. Our neurons need constant nourishment or they die faster. Sports and exercise, and especially aerobic activity, which increases blood flow to the brain and blood flow to us, are very important. I distinctly feel that after a good run or swim, my brain functions much better and faster.
3. Use head-down poses (especially recommended at bedtime). This is necessary for better blood circulation.
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1. Eat a healthy and balanced diet. I think everything is very clear here. Nuts, berries, superfoods, sprouts, seeds, etc. is food for the brain.
2. Exercise to keep blood flowing to the brain. Our neurons need constant nourishment or they die faster. Sports and exercise, and especially aerobic activity, which increases blood flow to the brain and blood flow to us, are very important. I distinctly feel that after a good run or swim, my brain functions much better and faster.
3. Use head-down poses (especially recommended at bedtime). This is necessary for better blood circulation.
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As I promised, a few more rules for brain development🧠
▪️ Play logic games and use "simulators" for the brain (surprisingly, it has been proven that even Tetris develops the brain, although now there are many mobile applications and online services for this task).
▪️ Solve challenging puzzles (not crosswords). The thing to do is to go through trials and they will get more and more difficult as time goes on. This is the law - you set a goal, achieve it, set a new one, get a new problem or challenge, solve it and thus develop your brain. Basically, it is a spiral growth system.
▪️ Meditate.
▪️ Chat more with smart people, read books, learn new and exciting things. It improves mental and logical-mathematical intelligence.
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▪️ Play logic games and use "simulators" for the brain (surprisingly, it has been proven that even Tetris develops the brain, although now there are many mobile applications and online services for this task).
▪️ Solve challenging puzzles (not crosswords). The thing to do is to go through trials and they will get more and more difficult as time goes on. This is the law - you set a goal, achieve it, set a new one, get a new problem or challenge, solve it and thus develop your brain. Basically, it is a spiral growth system.
▪️ Meditate.
▪️ Chat more with smart people, read books, learn new and exciting things. It improves mental and logical-mathematical intelligence.
⚡️Join us - BIOHACKER
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What’s the best time to train
While it's true that working out at any time is better than not doing it at all, there are more and less good times to do so.
Your body's circadian rhythms determine many aspects of physical performance:
❌ Cortisol levels go up in the morning, which makes you perk up. To avoid putting your body under too much stress by working out at this time, it's better to wait until it drops.
✅ Around 2 p.m. to 5 p.m. your physical strength, speed and agility are at their peak performance, thus making this the best time to workout.
❌ Studies reveal that exercising late at night reduces sleep quality and at times leads to problems falling asleep. Therefore, it is best not to exercise a few hours before bedtime.
P.S.: That’s a general guideline, there may be differences in individual cases, as the daily routine will vary slightly from one chronotype to another.
While it's true that working out at any time is better than not doing it at all, there are more and less good times to do so.
Your body's circadian rhythms determine many aspects of physical performance:
❌ Cortisol levels go up in the morning, which makes you perk up. To avoid putting your body under too much stress by working out at this time, it's better to wait until it drops.
✅ Around 2 p.m. to 5 p.m. your physical strength, speed and agility are at their peak performance, thus making this the best time to workout.
❌ Studies reveal that exercising late at night reduces sleep quality and at times leads to problems falling asleep. Therefore, it is best not to exercise a few hours before bedtime.
P.S.: That’s a general guideline, there may be differences in individual cases, as the daily routine will vary slightly from one chronotype to another.
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Some Behaviours of self confident person
Self-confident individuals tend to exhibit certain behaviors that reflect their belief in their own abilities and worth. Here are some common characteristics and behaviors of self-confident people:
1. Positive self-image: Self-confident people have a positive view of themselves. They believe in their abilities and value their own worth. This positive self-image allows them to tackle challenges and take risks without being overly concerned about failure or judgment.
2. Assertiveness: Self-confident individuals are typically assertive in their communication and actions. They express their thoughts, feelings, and opinions in a clear and confident manner without being aggressive or disrespectful towards others.
3. Resilience: They have the ability to bounce back from setbacks and failures. Self-confident people view obstacles as opportunities for growth and learning rather than sources of defeat. They maintain a resilient mindset and persist in the face of adversity.
4. Authenticity: Self-confident individuals are comfortable being themselves. They don't feel the need to pretend or put on a facade to please others. They embrace their strengths and weaknesses, which further reinforces their self-confidence.
5. Initiative: They take initiative and are proactive in pursuing their goals and aspirations. Self-confident people are not afraid to take charge of their lives and make decisions that align with their values and desires.
6. Openness to feedback: They are receptive to feedback, recognizing it as an opportunity for improvement. They see constructive criticism as a way to grow and develop further, rather than taking it personally or becoming defensive.
7. Calmness in the face of uncertainty: Self-confident individuals tend to remain composed and calm even in uncertain or challenging situations. They trust in their ability to handle whatever comes their way and maintain a sense of control over their emotions.
It is important to note that self-confidence is not the same as arrogance. Self-confident individuals are often humble, respectful of others, and supportive of those around them. They recognize that self-confidence is not about being superior to others, but rather about believing in oneself and embracing personal growth.
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Self-confident individuals tend to exhibit certain behaviors that reflect their belief in their own abilities and worth. Here are some common characteristics and behaviors of self-confident people:
1. Positive self-image: Self-confident people have a positive view of themselves. They believe in their abilities and value their own worth. This positive self-image allows them to tackle challenges and take risks without being overly concerned about failure or judgment.
2. Assertiveness: Self-confident individuals are typically assertive in their communication and actions. They express their thoughts, feelings, and opinions in a clear and confident manner without being aggressive or disrespectful towards others.
3. Resilience: They have the ability to bounce back from setbacks and failures. Self-confident people view obstacles as opportunities for growth and learning rather than sources of defeat. They maintain a resilient mindset and persist in the face of adversity.
4. Authenticity: Self-confident individuals are comfortable being themselves. They don't feel the need to pretend or put on a facade to please others. They embrace their strengths and weaknesses, which further reinforces their self-confidence.
5. Initiative: They take initiative and are proactive in pursuing their goals and aspirations. Self-confident people are not afraid to take charge of their lives and make decisions that align with their values and desires.
6. Openness to feedback: They are receptive to feedback, recognizing it as an opportunity for improvement. They see constructive criticism as a way to grow and develop further, rather than taking it personally or becoming defensive.
7. Calmness in the face of uncertainty: Self-confident individuals tend to remain composed and calm even in uncertain or challenging situations. They trust in their ability to handle whatever comes their way and maintain a sense of control over their emotions.
It is important to note that self-confidence is not the same as arrogance. Self-confident individuals are often humble, respectful of others, and supportive of those around them. They recognize that self-confidence is not about being superior to others, but rather about believing in oneself and embracing personal growth.
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There are several ways to make money online. Here are three relatively easy methods:
1. Online surveys and microtasks: Many websites and apps offer paid online surveys and microtasks, such as watching videos, testing websites, or completing simple tasks. While these may not provide substantial income, they can be an easy way to make some extra money.
2. Freelancing: If you have specific skills like writing, graphic design, programming, or marketing, you can offer your services as a freelancer on various platforms. Websites like Upwork, Fiverr, or Freelancer connect freelancers with clients who are looking for specific skills. This allows you to work remotely and earn money based on your expertise.
3. Affiliate marketing: With affiliate marketing, you promote products or services on your website, blog, or social media, and earn a commission for every sale made through your referral. Many companies have affiliate programs that anyone can join, making it a potentially lucrative option if you can generate significant traffic or have a niche audience interested in specific products.
Remember, making money online requires time, effort, and sometimes initial investment. Be cautious of scams and ensure you are using reliable platforms and services.
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1. Online surveys and microtasks: Many websites and apps offer paid online surveys and microtasks, such as watching videos, testing websites, or completing simple tasks. While these may not provide substantial income, they can be an easy way to make some extra money.
2. Freelancing: If you have specific skills like writing, graphic design, programming, or marketing, you can offer your services as a freelancer on various platforms. Websites like Upwork, Fiverr, or Freelancer connect freelancers with clients who are looking for specific skills. This allows you to work remotely and earn money based on your expertise.
3. Affiliate marketing: With affiliate marketing, you promote products or services on your website, blog, or social media, and earn a commission for every sale made through your referral. Many companies have affiliate programs that anyone can join, making it a potentially lucrative option if you can generate significant traffic or have a niche audience interested in specific products.
Remember, making money online requires time, effort, and sometimes initial investment. Be cautious of scams and ensure you are using reliable platforms and services.
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The perfect biohacker breakfast - avocado toast
Delicious, healthy and nutritious. This option contains everything you need from breakfast. Especially in combination with whole grain bread, fresh herbs and spices.
🥑 Avocado will saturate the body with all the necessary substances - from vegetable protein and healthy fatty acids to slow carbohydrates, fiber and vitamins - and energize you for at least half a day.
✅ In addition, such a breakfast allows you to forget about the feeling of hunger for a long time, which significantly reduces the risk of overeating and weight gain.
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Delicious, healthy and nutritious. This option contains everything you need from breakfast. Especially in combination with whole grain bread, fresh herbs and spices.
🥑 Avocado will saturate the body with all the necessary substances - from vegetable protein and healthy fatty acids to slow carbohydrates, fiber and vitamins - and energize you for at least half a day.
✅ In addition, such a breakfast allows you to forget about the feeling of hunger for a long time, which significantly reduces the risk of overeating and weight gain.
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☕️The most favorable time for coffee
Sometimes you can afford a cup of coffee, but in order for it not to do harm, on the contrary, it is important to take into account our natural processes in the body.
Between 8 and 9 a.m., it naturally produces more of the energy-regulating stress hormone cortisol.⚡️
If you drink coffee before or during this time, it will only make you nervous and confuse the body's natural cortisol control system, leading to a daytime crash later.
Studies show that the best time for a daily cup of coffee is after 10 am and before noon.👌🏻
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Sometimes you can afford a cup of coffee, but in order for it not to do harm, on the contrary, it is important to take into account our natural processes in the body.
Between 8 and 9 a.m., it naturally produces more of the energy-regulating stress hormone cortisol.⚡️
If you drink coffee before or during this time, it will only make you nervous and confuse the body's natural cortisol control system, leading to a daytime crash later.
Studies show that the best time for a daily cup of coffee is after 10 am and before noon.👌🏻
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Mind blowing facts😱
This painting of a young woman breastfeeding an old man in a prison cell was sold for Euros 30 million. The painting may look perverse but the story behind is heart-touching & inspiring.
The poor man was sentenced to "death by starvation" for thieving a loaf of bread during the reign of Louis XIV in France. The woman was his only daughter and the only visitor to his cell. She was allowed to visit him daily but was searched thoroughly such that no food was taken in.
When after 4 months the man still lived on with no weight loss, the authorities were perplexed and started spying on her and to their utter astonishment found her to breastfeed her father to the fullest sharing her baby's milk.
A case was initially filed against her but realizing the love & compassion of a daughter towards her father softened the judge's heart and eventually, they decided to pardon the father and release him free.
⚡️Join us : BIOHACKER
This painting of a young woman breastfeeding an old man in a prison cell was sold for Euros 30 million. The painting may look perverse but the story behind is heart-touching & inspiring.
The poor man was sentenced to "death by starvation" for thieving a loaf of bread during the reign of Louis XIV in France. The woman was his only daughter and the only visitor to his cell. She was allowed to visit him daily but was searched thoroughly such that no food was taken in.
When after 4 months the man still lived on with no weight loss, the authorities were perplexed and started spying on her and to their utter astonishment found her to breastfeed her father to the fullest sharing her baby's milk.
A case was initially filed against her but realizing the love & compassion of a daughter towards her father softened the judge's heart and eventually, they decided to pardon the father and release him free.
⚡️Join us : BIOHACKER
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How to calculate body mass index (Quetelet index)?
One of the basic criteria that biohackers use to assess their health status.
Many things are judged on it, for example, it is taken into account when calculating the risk of developing such life-threatening conditions as a hypertensive crisis, stroke, heart attack.
✅BMI is calculated using the following formula: weight (kg) / height ^ 2 (cm).
WHO establishes the following interpretation of the results:
➖16 and less - severe underweight
➖16-18.5 - underweight
➖18.5—24.99 - norm
➖25—30 - overweight (preobesity)
➖30-35 - obesity of the 1st degree
➖35—40 - obesity of the 2nd degree
➖40 and more - obesity 3 degrees.
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You can easily find out your BMI right now.👌🏻
Comment your BMI below👇
One of the basic criteria that biohackers use to assess their health status.
Many things are judged on it, for example, it is taken into account when calculating the risk of developing such life-threatening conditions as a hypertensive crisis, stroke, heart attack.
✅BMI is calculated using the following formula: weight (kg) / height ^ 2 (cm).
WHO establishes the following interpretation of the results:
➖16 and less - severe underweight
➖16-18.5 - underweight
➖18.5—24.99 - norm
➖25—30 - overweight (preobesity)
➖30-35 - obesity of the 1st degree
➖35—40 - obesity of the 2nd degree
➖40 and more - obesity 3 degrees.
⚡️Join us: BIOHACKER
You can easily find out your BMI right now.👌🏻
Comment your BMI below👇
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12 HEART BREAKING FACTS ;
1. When you're introduced to a person, they are more likely to show their bright side. Later you'll find their toxic motives.
2. Using your energy to worry is different from using the same energy to believe.
3. The choices you make at the peak of your anger results in regret.
4. You can't please everyone, for people will show their true colors and engage in putting you down.
5. Nothing works as the way you imagined sometimes.
6. Some favourite memories are the flashbacks you'll one day wish to never have.
7. People can go from people you know, to people you dont.
8. Sometimes, the one's in your house will pull out your worst side.
9. It's completely okey to live a life, that others cant understand.
10. Unconditional love, doesn't mean you need to give efforts from your side alone. Love is a double sided commitment.
11. If you've gone through the worst and maintain to stand up again, then remember you won.
12. You're not the only one who's worried. Just know you're not alone, an unsaid fact is that you've done your best till today, you matter, you are loved.
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1. When you're introduced to a person, they are more likely to show their bright side. Later you'll find their toxic motives.
2. Using your energy to worry is different from using the same energy to believe.
3. The choices you make at the peak of your anger results in regret.
4. You can't please everyone, for people will show their true colors and engage in putting you down.
5. Nothing works as the way you imagined sometimes.
6. Some favourite memories are the flashbacks you'll one day wish to never have.
7. People can go from people you know, to people you dont.
8. Sometimes, the one's in your house will pull out your worst side.
9. It's completely okey to live a life, that others cant understand.
10. Unconditional love, doesn't mean you need to give efforts from your side alone. Love is a double sided commitment.
11. If you've gone through the worst and maintain to stand up again, then remember you won.
12. You're not the only one who's worried. Just know you're not alone, an unsaid fact is that you've done your best till today, you matter, you are loved.
⚡️Join us - BIOHACKER
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It's not the motivation videos and talks that motivate us❕
It's the vision, the dreams and regular growth that keeps us on fire everyday.
Until we have a why it's never possible to reach a big goal.
But the Most important is starting small.
It don't matter how big our goal is, to know it's basics, learn, grow and develop, it's always advised to start small.
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It's the vision, the dreams and regular growth that keeps us on fire everyday.
Until we have a why it's never possible to reach a big goal.
But the Most important is starting small.
It don't matter how big our goal is, to know it's basics, learn, grow and develop, it's always advised to start small.
⚡️Join us: BIOHACKER
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Do you know why we love sweets so much? Our gut “makes” the brain love sugar 🧠
Imagine that this addiction is formed when glucose is absorbed by the cells of the intestine, the signal is transmitted along the vagus nerve to the brain.
The gut-to-brain signaling system only works when glucose or fructose is consumed. Therefore, artificial sweeteners cannot become as desirable to us as sugar.
when we consume sugar, our gut releases hormones and neurotransmitters that can affect our brain activity and reward centers, leading to a desire for more sugar. This can create a cycle of sugar cravings and consumption.
It's important to maintain a healthy gut by consuming a balanced diet, rich in fiber, probiotics, and prebiotics. This helps promote the growth of beneficial bacteria and may help reduce cravings for excessive sugar.
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Imagine that this addiction is formed when glucose is absorbed by the cells of the intestine, the signal is transmitted along the vagus nerve to the brain.
The gut-to-brain signaling system only works when glucose or fructose is consumed. Therefore, artificial sweeteners cannot become as desirable to us as sugar.
when we consume sugar, our gut releases hormones and neurotransmitters that can affect our brain activity and reward centers, leading to a desire for more sugar. This can create a cycle of sugar cravings and consumption.
It's important to maintain a healthy gut by consuming a balanced diet, rich in fiber, probiotics, and prebiotics. This helps promote the growth of beneficial bacteria and may help reduce cravings for excessive sugar.
⚡️Join us: BIOHACKER
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