As I promised, few more rules for brain development🧠
▪️ Play logic games and use brain "exercisers" (amazingly, even tetris is proven to develop the brain, yet now there are many mobile apps for this task, as well as online services).
▪️ Solve complex puzzles (not crossword). The right thing to do is to tackle your life's challenges, and they're going to get harder over time. It is a law — you set a goal, achieve it, set a new one, get a new problem or challenge, solve it and develop your brain this way. It's basically a spiral growth system.
▪️ Meditate.
▪️ Talk to smart people more, read books, learn new and exciting things. That improves mental and logical-mathematical intelligence. #biohacking_brain
▪️ Play logic games and use brain "exercisers" (amazingly, even tetris is proven to develop the brain, yet now there are many mobile apps for this task, as well as online services).
▪️ Solve complex puzzles (not crossword). The right thing to do is to tackle your life's challenges, and they're going to get harder over time. It is a law — you set a goal, achieve it, set a new one, get a new problem or challenge, solve it and develop your brain this way. It's basically a spiral growth system.
▪️ Meditate.
▪️ Talk to smart people more, read books, learn new and exciting things. That improves mental and logical-mathematical intelligence. #biohacking_brain
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#biohacking
The type or quantity of food can influence the progress of the disease.
Diabetes mellitus, for example, which results in the inability of the body to regulate blood sugar, is drastically affected by the types and quantities of food eaten. Carbohydrate intake has to be carefully monitored if you suffer from diabetes, or blood sugar can rise to dangerous levels. Other conditions affected by food and nutrition include:
hypertension: Salt intake affects blood pressure.heart disease/high cholesterol: Fatty foods and partial hydrogenated oils can create plaque in arteries.osteoporosis: Low calcium, low vitamin D and excess fat can result in fragile bones.certain cancers: A poor diet and obesity are associated with increased risk of breast, colon, endometrial, esophageal, and kidney cancers.
Your food choices and nutritional status can influence your overall health over the entire course of your life.
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The type or quantity of food can influence the progress of the disease.
Diabetes mellitus, for example, which results in the inability of the body to regulate blood sugar, is drastically affected by the types and quantities of food eaten. Carbohydrate intake has to be carefully monitored if you suffer from diabetes, or blood sugar can rise to dangerous levels. Other conditions affected by food and nutrition include:
hypertension: Salt intake affects blood pressure.heart disease/high cholesterol: Fatty foods and partial hydrogenated oils can create plaque in arteries.osteoporosis: Low calcium, low vitamin D and excess fat can result in fragile bones.certain cancers: A poor diet and obesity are associated with increased risk of breast, colon, endometrial, esophageal, and kidney cancers.
Your food choices and nutritional status can influence your overall health over the entire course of your life.
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#biohacking
Oats are a fantastic food for supporting heart health. Rich in soluble fiber, particularly beta-glucan, oats help reduce cholesterol levels by absorbing excess cholesterol in the bloodstream. Lower cholesterol levels contribute to a reduced risk of heart disease and stroke. Additionally, oats have anti-inflammatory and antioxidant properties, making them a heart-healthy choice.
Start your day with a bowl of oatmeal topped with fruits and nuts for an extra nutrient boost. Including oats in your diet regularly can help you maintain healthy cholesterol levels, improve digestion, and keep your heart strong.
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Improve Heart Health with Oats
Oats are a fantastic food for supporting heart health. Rich in soluble fiber, particularly beta-glucan, oats help reduce cholesterol levels by absorbing excess cholesterol in the bloodstream. Lower cholesterol levels contribute to a reduced risk of heart disease and stroke. Additionally, oats have anti-inflammatory and antioxidant properties, making them a heart-healthy choice.
Start your day with a bowl of oatmeal topped with fruits and nuts for an extra nutrient boost. Including oats in your diet regularly can help you maintain healthy cholesterol levels, improve digestion, and keep your heart strong.
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Improve Heart Health with Omega-3 Fatty Acids
Omega-3 fatty acids, found in foods like salmon, walnuts, flaxseeds, and chia seeds, play a crucial role in supporting heart health. These healthy fats help reduce inflammation, lower blood pressure, and decrease the risk of heart disease by improving cholesterol levels. Omega-3s also support brain function and may reduce the risk of stroke.
To incorporate more Omega-3s into your diet, aim to have fatty fish like salmon or mackerel at least twice a week. Alternatively, sprinkle flaxseeds or chia seeds onto your yogurt or salads. Regular consumption of Omega-3-rich foods can protect your heart and contribute to overall well-being.
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Improve Heart Health with Omega-3 Fatty Acids
Omega-3 fatty acids, found in foods like salmon, walnuts, flaxseeds, and chia seeds, play a crucial role in supporting heart health. These healthy fats help reduce inflammation, lower blood pressure, and decrease the risk of heart disease by improving cholesterol levels. Omega-3s also support brain function and may reduce the risk of stroke.
To incorporate more Omega-3s into your diet, aim to have fatty fish like salmon or mackerel at least twice a week. Alternatively, sprinkle flaxseeds or chia seeds onto your yogurt or salads. Regular consumption of Omega-3-rich foods can protect your heart and contribute to overall well-being.
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Melatonin is more than just a sleep hormone
Although melatonin is a sleep hormone, it regulates many other processes in the body:
✅ regulates the level of antioxidants and has antioxidant properties itself
✅ controls both autophagy and apoptosis by eliminating old cell parts or dysfunctional cells
✅ Protects and cleanses the brain
✅ Supports growth hormone production and bone health
✅ strengthens the immune system and fights infections
✅ Promotes memory consolidation and learning.
Melatonin is one of the vital hormones involved in aging and longevity, not only because of its effect on sleep, but because of all these features.
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Melatonin is more than just a sleep hormone
Although melatonin is a sleep hormone, it regulates many other processes in the body:
✅ regulates the level of antioxidants and has antioxidant properties itself
✅ controls both autophagy and apoptosis by eliminating old cell parts or dysfunctional cells
✅ Protects and cleanses the brain
✅ Supports growth hormone production and bone health
✅ strengthens the immune system and fights infections
✅ Promotes memory consolidation and learning.
Melatonin is one of the vital hormones involved in aging and longevity, not only because of its effect on sleep, but because of all these features.
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