As I promised, few more rules for brain development🧠
▪️ Play logic games and use brain "exercisers" (amazingly, even tetris is proven to develop the brain, yet now there are many mobile apps for this task, as well as online services).
▪️ Solve complex puzzles (not crossword). The right thing to do is to tackle your life's challenges, and they're going to get harder over time. It is a law — you set a goal, achieve it, set a new one, get a new problem or challenge, solve it and develop your brain this way. It's basically a spiral growth system.
▪️ Meditate.
▪️ Talk to smart people more, read books, learn new and exciting things. That improves mental and logical-mathematical intelligence. #biohacking_brain
▪️ Play logic games and use brain "exercisers" (amazingly, even tetris is proven to develop the brain, yet now there are many mobile apps for this task, as well as online services).
▪️ Solve complex puzzles (not crossword). The right thing to do is to tackle your life's challenges, and they're going to get harder over time. It is a law — you set a goal, achieve it, set a new one, get a new problem or challenge, solve it and develop your brain this way. It's basically a spiral growth system.
▪️ Meditate.
▪️ Talk to smart people more, read books, learn new and exciting things. That improves mental and logical-mathematical intelligence. #biohacking_brain
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#biohacking
The type or quantity of food can influence the progress of the disease.
Diabetes mellitus, for example, which results in the inability of the body to regulate blood sugar, is drastically affected by the types and quantities of food eaten. Carbohydrate intake has to be carefully monitored if you suffer from diabetes, or blood sugar can rise to dangerous levels. Other conditions affected by food and nutrition include:
hypertension: Salt intake affects blood pressure.heart disease/high cholesterol: Fatty foods and partial hydrogenated oils can create plaque in arteries.osteoporosis: Low calcium, low vitamin D and excess fat can result in fragile bones.certain cancers: A poor diet and obesity are associated with increased risk of breast, colon, endometrial, esophageal, and kidney cancers.
Your food choices and nutritional status can influence your overall health over the entire course of your life.
🔥 °•BIOHACKER •°🔥
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The type or quantity of food can influence the progress of the disease.
Diabetes mellitus, for example, which results in the inability of the body to regulate blood sugar, is drastically affected by the types and quantities of food eaten. Carbohydrate intake has to be carefully monitored if you suffer from diabetes, or blood sugar can rise to dangerous levels. Other conditions affected by food and nutrition include:
hypertension: Salt intake affects blood pressure.heart disease/high cholesterol: Fatty foods and partial hydrogenated oils can create plaque in arteries.osteoporosis: Low calcium, low vitamin D and excess fat can result in fragile bones.certain cancers: A poor diet and obesity are associated with increased risk of breast, colon, endometrial, esophageal, and kidney cancers.
Your food choices and nutritional status can influence your overall health over the entire course of your life.
🔥 °•BIOHACKER •°🔥
📢Stay tuned
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➕Join/Share for Daily Updates 💭
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#biohacking
Oats are a fantastic food for supporting heart health. Rich in soluble fiber, particularly beta-glucan, oats help reduce cholesterol levels by absorbing excess cholesterol in the bloodstream. Lower cholesterol levels contribute to a reduced risk of heart disease and stroke. Additionally, oats have anti-inflammatory and antioxidant properties, making them a heart-healthy choice.
Start your day with a bowl of oatmeal topped with fruits and nuts for an extra nutrient boost. Including oats in your diet regularly can help you maintain healthy cholesterol levels, improve digestion, and keep your heart strong.
🔥 °•BIOHACKER •°🔥
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Improve Heart Health with Oats
Oats are a fantastic food for supporting heart health. Rich in soluble fiber, particularly beta-glucan, oats help reduce cholesterol levels by absorbing excess cholesterol in the bloodstream. Lower cholesterol levels contribute to a reduced risk of heart disease and stroke. Additionally, oats have anti-inflammatory and antioxidant properties, making them a heart-healthy choice.
Start your day with a bowl of oatmeal topped with fruits and nuts for an extra nutrient boost. Including oats in your diet regularly can help you maintain healthy cholesterol levels, improve digestion, and keep your heart strong.
🔥 °•BIOHACKER •°🔥
📢Stay tuned
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➕Join/Share for Daily Updates 💭
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