βοΈHOW TO FINISH WHAT YOU START ON TIME β±
γ½οΈBe selective in what you embark on (Don't just start on anything- do only the stuff you're passionate about)
γ½οΈ Estimate the resources you need (So you know what to expect)
γ½οΈBudget your time and energy accordingly (So you can finish the project in a timely nmanner)
γ½οΈQuit being a perfectionist (Whatever you're obsessing about doesn't make a big deal in the long run)
γ½οΈCommit to it (Hold yourself your word)
γ½οΈConnect with your end vision (in times when you feel uninspired, remember your end vision)
γ½οΈ Follow the path of highest enjoyment
γ½οΈTrack your progress (Whatever gets measured gets improved)
γ½οΈ Celebrate what you've done so far
γ½οΈDon't force it if it's really not working out (Quit the project if it's not what you want)
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γ½οΈBe selective in what you embark on (Don't just start on anything- do only the stuff you're passionate about)
γ½οΈ Estimate the resources you need (So you know what to expect)
γ½οΈBudget your time and energy accordingly (So you can finish the project in a timely nmanner)
γ½οΈQuit being a perfectionist (Whatever you're obsessing about doesn't make a big deal in the long run)
γ½οΈCommit to it (Hold yourself your word)
γ½οΈConnect with your end vision (in times when you feel uninspired, remember your end vision)
γ½οΈ Follow the path of highest enjoyment
γ½οΈTrack your progress (Whatever gets measured gets improved)
γ½οΈ Celebrate what you've done so far
γ½οΈDon't force it if it's really not working out (Quit the project if it's not what you want)
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πHOW TO STAY POSITIVE IN NEGATIVE SITUATIONS πͺ7 Questions to ask yourselfπ
1β£ It is worth getting upset over?
2β£ What can I learn from this?
3β£Am I overacting or overthinking this situation?
4β£What is the positive I can take from this?
5β£How much is making me a better person?
6β£Can I control this situation?
7β£What can I do right now to get better?
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Do you know why we love sweets so much? Our gut βmakesβ the brain love sugar π§
Imagine that this addiction is formed when glucose is absorbed by the cells of the intestine, the signal is transmitted along the vagus nerve to the brain.
The gut-to-brain signaling system only works when glucose or fructose is consumed. Therefore, artificial sweeteners cannot become as desirable to us as sugar.
when we consume sugar, our gut releases hormones and neurotransmitters that can affect our brain activity and reward centers, leading to a desire for more sugar. This can create a cycle of sugar cravings and consumption.
It's important to maintain a healthy gut by consuming a balanced diet, rich in fiber, probiotics, and prebiotics. This helps promote the growth of beneficial bacteria and may help reduce cravings for excessive sugar.ββ
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Imagine that this addiction is formed when glucose is absorbed by the cells of the intestine, the signal is transmitted along the vagus nerve to the brain.
The gut-to-brain signaling system only works when glucose or fructose is consumed. Therefore, artificial sweeteners cannot become as desirable to us as sugar.
when we consume sugar, our gut releases hormones and neurotransmitters that can affect our brain activity and reward centers, leading to a desire for more sugar. This can create a cycle of sugar cravings and consumption.
It's important to maintain a healthy gut by consuming a balanced diet, rich in fiber, probiotics, and prebiotics. This helps promote the growth of beneficial bacteria and may help reduce cravings for excessive sugar.ββ
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TIPS BASED ON COMMON REGRETSπβοΈDo what you like because no one would really care that much
βοΈTravel as often as possible because the world is too big for you to stay in
your comfort zone for too long
βοΈ Treat yourself well because if you don't no one would
βοΈActively remove toxic people from your life and remember that you always have the choice
βοΈNever settle for less than you deserve,you are greater than you think
βοΈLife is a journey to be fully experienced and enjoyed just keep moving
what unfolds.
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βοΈSELF CARE FOR ANXIETY π€
βRoutine
Create nourishing routines.anxiety thrives on chaos and uncertainty
βRationalize
Anxiety likes to pull out out the worst case scenario reasure yourself as many time as it takes that you are okay
βTalk
Don't be afraid to talk about your anxiety.find a good support system
βMindfulness
Focus on the current moment be in the present
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βRoutine
Create nourishing routines.anxiety thrives on chaos and uncertainty
βRationalize
Anxiety likes to pull out out the worst case scenario reasure yourself as many time as it takes that you are okay
βTalk
Don't be afraid to talk about your anxiety.find a good support system
βMindfulness
Focus on the current moment be in the present
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βοΈTHE GOOD LIFE RULES π
1. The willingness to change
Recognising the need to adapt to whatβs going on around you.
Nothing changes until you change.
Once you change, everything changes.
2. The willingness to learn
A step-by-step guide to expanding your knowledge base.
Nothing new in, nothing new out.
3. Getting to the why in life
Training your-self to see new opportunities and understanding how to find the inspiration behind them.
4. The diminishing intent key
Learning to act decisively on the important things. Those who focus on the how in life always end up working for those who focus on the why.
5. Choosing to be faithful
Appreciating "what you have" before you lose it. Good people appreciate "what they have" before they lose it.
Average people only appreciate those good things once theyβre gone.
6. Creating new habits
Breaking the cycle of bad habits and replacing them with good ones.
Weβre looking for a new way of living life.
7. Sharing knowledge
Become an effective leader in your life.
Donβt think youβre a leader?
Yes you are, if somebodyβs relying on you.
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1. The willingness to change
Recognising the need to adapt to whatβs going on around you.
Nothing changes until you change.
Once you change, everything changes.
2. The willingness to learn
A step-by-step guide to expanding your knowledge base.
Nothing new in, nothing new out.
3. Getting to the why in life
Training your-self to see new opportunities and understanding how to find the inspiration behind them.
4. The diminishing intent key
Learning to act decisively on the important things. Those who focus on the how in life always end up working for those who focus on the why.
5. Choosing to be faithful
Appreciating "what you have" before you lose it. Good people appreciate "what they have" before they lose it.
Average people only appreciate those good things once theyβre gone.
6. Creating new habits
Breaking the cycle of bad habits and replacing them with good ones.
Weβre looking for a new way of living life.
7. Sharing knowledge
Become an effective leader in your life.
Donβt think youβre a leader?
Yes you are, if somebodyβs relying on you.
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π³HOW TO HANDLE MANIPULATIVE PEOPLE
β"NO" means no
β Don't automatically apologise
βTry not to react
β Don't bother trying to correct them
βHave clear boundaries
β Be clear about your perspective
βTake time out to make decisions
βkeep your distance
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β"NO" means no
β Don't automatically apologise
βTry not to react
β Don't bother trying to correct them
βHave clear boundaries
β Be clear about your perspective
βTake time out to make decisions
βkeep your distance
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Melatonin is more than just a sleep hormone
Although melatonin is a sleep hormone, it regulates many other processes in the body:
β regulates the level of antioxidants and has antioxidant properties itself
β controls both autophagy and apoptosis by eliminating old cell parts or dysfunctional cells
β Protects and cleanses the brain
β Supports growth hormone production and bone health
β strengthens the immune system and fights infections
β Promotes memory consolidation and learning.
Melatonin is one of the vital hormones involved in aging and longevity, not only because of its effect on sleep, but because of all these features.ββ
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Although melatonin is a sleep hormone, it regulates many other processes in the body:
β regulates the level of antioxidants and has antioxidant properties itself
β controls both autophagy and apoptosis by eliminating old cell parts or dysfunctional cells
β Protects and cleanses the brain
β Supports growth hormone production and bone health
β strengthens the immune system and fights infections
β Promotes memory consolidation and learning.
Melatonin is one of the vital hormones involved in aging and longevity, not only because of its effect on sleep, but because of all these features.ββ
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β‘οΈHello Everyone
Guys this channel is facing some problem, help this channel to share valuable information to subscribers.
Thank for your Genrousityπ
Support us: BIOHACKER
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Guys this channel is facing some problem, help this channel to share valuable information to subscribers.
Thank for your Genrousityπ
Support us: BIOHACKER
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Happiness Chemistry
You can subdue the "happiness hormones" and take advantage of them, or let them play against you.
How do they play against you? Letβs say, addiction to short-term rewards, such as excessive carbohydrate and processed sugar intake.
ππ» You won't notice how addicted you get, while enduring extreme cravings and mood swings periodically.
What will help you reach a steady state: write a page in your gratitude journal, read a couple of pages of a book, drink a cup of delicious tea, meditate for 15 minutes.
Dopamine: get things done / take care of yourself / praise yourself for small accomplishments / eat healthy
Serotonin: consciously manage your mood / meditate / jog outdoors / get out in the sun more often
Oxytocin : play with your dog / hold hands / give compliments / show love in any manifestations
Endorphin : laugh / watch comedy / exercise.
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You can subdue the "happiness hormones" and take advantage of them, or let them play against you.
How do they play against you? Letβs say, addiction to short-term rewards, such as excessive carbohydrate and processed sugar intake.
ππ» You won't notice how addicted you get, while enduring extreme cravings and mood swings periodically.
What will help you reach a steady state: write a page in your gratitude journal, read a couple of pages of a book, drink a cup of delicious tea, meditate for 15 minutes.
Dopamine: get things done / take care of yourself / praise yourself for small accomplishments / eat healthy
Serotonin: consciously manage your mood / meditate / jog outdoors / get out in the sun more often
Oxytocin : play with your dog / hold hands / give compliments / show love in any manifestations
Endorphin : laugh / watch comedy / exercise.
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β‘οΈHello Everyone
Guys this channel is facing some problem, help this channel to share valuable information to subscribers.
Thank for your Genrousityπ
Support us: BIOHACKER
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Guys this channel is facing some problem, help this channel to share valuable information to subscribers.
Thank for your Genrousityπ
Support us: BIOHACKER
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Melatonin is more than just a sleep hormone
Although melatonin is a sleep hormone, it regulates many other processes in the body:
β regulates the level of antioxidants and has antioxidant properties itself
β controls both autophagy and apoptosis by eliminating old cell parts or dysfunctional cells
β Protects and cleanses the brain
β Supports growth hormone production and bone health
β strengthens the immune system and fights infections
β Promotes memory consolidation and learning.
Melatonin is one of the vital hormones involved in aging and longevity, not only because of its effect on sleep, but because of all these features.ββ
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Although melatonin is a sleep hormone, it regulates many other processes in the body:
β regulates the level of antioxidants and has antioxidant properties itself
β controls both autophagy and apoptosis by eliminating old cell parts or dysfunctional cells
β Protects and cleanses the brain
β Supports growth hormone production and bone health
β strengthens the immune system and fights infections
β Promotes memory consolidation and learning.
Melatonin is one of the vital hormones involved in aging and longevity, not only because of its effect on sleep, but because of all these features.ββ
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β‘οΈEmbracing a Healthy Lifestyle: Practical Tips for Wellness and Vitality
Living a healthy lifestyle is a journey that encompasses a balance of physical, mental, and emotional well-being. It involves making intentional choices to nurture your body, mind, and spirit. Incorporating healthy habits into your daily routine can have a profound impact on your overall quality of life. Here are 9 practical tips for embracing a healthy lifestyle:
1. Nourish Your Body with Nutrient-Dense Foodsπ½
2. Prioritize Physical Activityπββ
3. Get Sufficient Rest and Sleepπ΄
4. Prioritize Mental Health
5. Avoid Harmful Substancesπ
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Living a healthy lifestyle is a journey that encompasses a balance of physical, mental, and emotional well-being. It involves making intentional choices to nurture your body, mind, and spirit. Incorporating healthy habits into your daily routine can have a profound impact on your overall quality of life. Here are 9 practical tips for embracing a healthy lifestyle:
1. Nourish Your Body with Nutrient-Dense Foodsπ½
2. Prioritize Physical Activityπββ
3. Get Sufficient Rest and Sleepπ΄
4. Prioritize Mental Health
5. Avoid Harmful Substancesπ
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π2
continued...
6. Stay Informed and Proactive about Your Health
7. Cultivate Healthy Relationships
8. Practice Gratitude and Positivity
9. Limit Screen Time and Unplug
Embracing a healthy lifestyle is a continuous, individualized process that requires commitment, self-love, and patience. By integrating these healthy tips into your daily life, you can cultivate a vibrant and fulfilling lifestyle that promotes longevity, vitality, and overall well-being. Here's to your health and happiness! π₯¦π§ββοΈπ
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6. Stay Informed and Proactive about Your Health
7. Cultivate Healthy Relationships
8. Practice Gratitude and Positivity
9. Limit Screen Time and Unplug
Embracing a healthy lifestyle is a continuous, individualized process that requires commitment, self-love, and patience. By integrating these healthy tips into your daily life, you can cultivate a vibrant and fulfilling lifestyle that promotes longevity, vitality, and overall well-being. Here's to your health and happiness! π₯¦π§ββοΈπ
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Hello everyoneπ£, amazing members of our Telegram channel!
I've got some fantastic news to share with you all. Starting today, whenever a post receives one π reaction, I'll make sure to share one an BIOHACKING tips with the channel. But wait, there's more - for every additional batch of ππ reactions, I'll keep the good vibes and valuable content flowing with more posts.
Your engagement and feedback mean the world to us, and we can't wait to keep the conversation going. Let's make this channel an even more awesome place to connect and share! ππ
GOOD LUCK!
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I've got some fantastic news to share with you all. Starting today, whenever a post receives one π reaction, I'll make sure to share one an BIOHACKING tips with the channel. But wait, there's more - for every additional batch of ππ reactions, I'll keep the good vibes and valuable content flowing with more posts.
Your engagement and feedback mean the world to us, and we can't wait to keep the conversation going. Let's make this channel an even more awesome place to connect and share! ππ
GOOD LUCK!
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# Inspire Daily
Hello everyoneπ£, amazing members of our Telegram channel! I've got some fantastic news to share with you all. Starting today, whenever a post receives one π reaction, I'll make sure to share one an BIOHACKING tips with the channel. But wait, there's moreβ¦
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# Inspire Daily
πHOW TO MAKE YOURSELF TRULY HAPPY?
1. NEVER TAME YOUR CURIOSITY.
2. NEVER FOCUS ON WHAT'S MISSING.
3. NEVER BE TOO HARSH ON YOURSELF.
4. NEVER FEAR TO EMBRACE CHANGES.
5. NEVER UNDERESTIMATE QUALITY "ME TIME"
6. NEVER VALUE MATERIALS MORE THAN EXPERIENCES.
7. NEVER FEEL LOST IN WHAT YOU ARE DOING.
8. NEVER COMPARE YOURSELF TO OTHERS.
9. NEVER LET YOUR BAD THOUGHTS GROW.
10. NEVER STOP IMPROVING YOURSEL.
11. NEVER FORGET TO SMILE.
12. NEVER STOP LOVING.
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1. NEVER TAME YOUR CURIOSITY.
2. NEVER FOCUS ON WHAT'S MISSING.
3. NEVER BE TOO HARSH ON YOURSELF.
4. NEVER FEAR TO EMBRACE CHANGES.
5. NEVER UNDERESTIMATE QUALITY "ME TIME"
6. NEVER VALUE MATERIALS MORE THAN EXPERIENCES.
7. NEVER FEEL LOST IN WHAT YOU ARE DOING.
8. NEVER COMPARE YOURSELF TO OTHERS.
9. NEVER LET YOUR BAD THOUGHTS GROW.
10. NEVER STOP IMPROVING YOURSEL.
11. NEVER FORGET TO SMILE.
12. NEVER STOP LOVING.
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β€3
Hey everyone π
Just wanted to give you a heads-up that things have been a bit quiet on the channel lately. I've been dealing with some personal stuff and haven't had the energy to post as much as I usually do. π₯
I know you all enjoy the content, and I'm truly sorry for the lack of posts. I'll get back on track as soon as I can and make sure there's plenty of awesome stuff coming your way soon. π
π€©From tomorrow I will post two messages everyday, which is in the morning one self improvement tips and at night I will share biohackig tips.
Thanks for your understanding! β€οΈ
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Just wanted to give you a heads-up that things have been a bit quiet on the channel lately. I've been dealing with some personal stuff and haven't had the energy to post as much as I usually do. π₯
I know you all enjoy the content, and I'm truly sorry for the lack of posts. I'll get back on track as soon as I can and make sure there's plenty of awesome stuff coming your way soon. π
Thanks for your understanding! β€οΈ
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#self_improvement
You real competition is not out there,
but it is inside you:
> Inaction
> Stagnation
> Impatience
> Self-Doubts
> Distractions
> Overthinking
> Fear of failure
> Comfort-zone
> Procrastination
> Settling for less
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You real competition is not out there,
but it is inside you:
> Inaction
> Stagnation
> Impatience
> Self-Doubts
> Distractions
> Overthinking
> Fear of failure
> Comfort-zone
> Procrastination
> Settling for less
π₯ Β°β’BIOHACKER β’Β°π₯
π’Stay tuned
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π₯2π1