How to calculate body mass index (Quetelet index)?
One of the basic criteria that biohackers use to assess their health status.
Many things are judged on it, for example, it is taken into account when calculating the risk of developing such life-threatening conditions as a hypertensive crisis, stroke, heart attack.
✅BMI is calculated using the following formula: weight (kg) / height ^ 2 (cm).
WHO establishes the following interpretation of the results:
➖16 and less - severe underweight
➖16-18.5 - underweight
➖18.5—24.99 - norm
➖25—30 - overweight (preobesity)
➖30-35 - obesity of the 1st degree
➖35—40 - obesity of the 2nd degree
➖40 and more - obesity 3 degrees.
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You can easily find out your BMI right now.👌🏻
Comment your BMI below👇
One of the basic criteria that biohackers use to assess their health status.
Many things are judged on it, for example, it is taken into account when calculating the risk of developing such life-threatening conditions as a hypertensive crisis, stroke, heart attack.
✅BMI is calculated using the following formula: weight (kg) / height ^ 2 (cm).
WHO establishes the following interpretation of the results:
➖16 and less - severe underweight
➖16-18.5 - underweight
➖18.5—24.99 - norm
➖25—30 - overweight (preobesity)
➖30-35 - obesity of the 1st degree
➖35—40 - obesity of the 2nd degree
➖40 and more - obesity 3 degrees.
⚡️Join us: BIOHACKER
You can easily find out your BMI right now.👌🏻
Comment your BMI below👇
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12 HEART BREAKING FACTS ;
1. When you're introduced to a person, they are more likely to show their bright side. Later you'll find their toxic motives.
2. Using your energy to worry is different from using the same energy to believe.
3. The choices you make at the peak of your anger results in regret.
4. You can't please everyone, for people will show their true colors and engage in putting you down.
5. Nothing works as the way you imagined sometimes.
6. Some favourite memories are the flashbacks you'll one day wish to never have.
7. People can go from people you know, to people you dont.
8. Sometimes, the one's in your house will pull out your worst side.
9. It's completely okey to live a life, that others cant understand.
10. Unconditional love, doesn't mean you need to give efforts from your side alone. Love is a double sided commitment.
11. If you've gone through the worst and maintain to stand up again, then remember you won.
12. You're not the only one who's worried. Just know you're not alone, an unsaid fact is that you've done your best till today, you matter, you are loved.
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1. When you're introduced to a person, they are more likely to show their bright side. Later you'll find their toxic motives.
2. Using your energy to worry is different from using the same energy to believe.
3. The choices you make at the peak of your anger results in regret.
4. You can't please everyone, for people will show their true colors and engage in putting you down.
5. Nothing works as the way you imagined sometimes.
6. Some favourite memories are the flashbacks you'll one day wish to never have.
7. People can go from people you know, to people you dont.
8. Sometimes, the one's in your house will pull out your worst side.
9. It's completely okey to live a life, that others cant understand.
10. Unconditional love, doesn't mean you need to give efforts from your side alone. Love is a double sided commitment.
11. If you've gone through the worst and maintain to stand up again, then remember you won.
12. You're not the only one who's worried. Just know you're not alone, an unsaid fact is that you've done your best till today, you matter, you are loved.
⚡️Join us - BIOHACKER
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It's not the motivation videos and talks that motivate us❕
It's the vision, the dreams and regular growth that keeps us on fire everyday.
Until we have a why it's never possible to reach a big goal.
But the Most important is starting small.
It don't matter how big our goal is, to know it's basics, learn, grow and develop, it's always advised to start small.
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It's the vision, the dreams and regular growth that keeps us on fire everyday.
Until we have a why it's never possible to reach a big goal.
But the Most important is starting small.
It don't matter how big our goal is, to know it's basics, learn, grow and develop, it's always advised to start small.
⚡️Join us: BIOHACKER
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Do you know why we love sweets so much? Our gut “makes” the brain love sugar 🧠
Imagine that this addiction is formed when glucose is absorbed by the cells of the intestine, the signal is transmitted along the vagus nerve to the brain.
The gut-to-brain signaling system only works when glucose or fructose is consumed. Therefore, artificial sweeteners cannot become as desirable to us as sugar.
when we consume sugar, our gut releases hormones and neurotransmitters that can affect our brain activity and reward centers, leading to a desire for more sugar. This can create a cycle of sugar cravings and consumption.
It's important to maintain a healthy gut by consuming a balanced diet, rich in fiber, probiotics, and prebiotics. This helps promote the growth of beneficial bacteria and may help reduce cravings for excessive sugar.
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Imagine that this addiction is formed when glucose is absorbed by the cells of the intestine, the signal is transmitted along the vagus nerve to the brain.
The gut-to-brain signaling system only works when glucose or fructose is consumed. Therefore, artificial sweeteners cannot become as desirable to us as sugar.
when we consume sugar, our gut releases hormones and neurotransmitters that can affect our brain activity and reward centers, leading to a desire for more sugar. This can create a cycle of sugar cravings and consumption.
It's important to maintain a healthy gut by consuming a balanced diet, rich in fiber, probiotics, and prebiotics. This helps promote the growth of beneficial bacteria and may help reduce cravings for excessive sugar.
⚡️Join us: BIOHACKER
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REALITY.
• Easy is to judge the mistakes of others, Difficult is to recognize our own mistakes.
• Easy is to hurt someone who loves you, Difficult is to heal the wound.
• Easy is to set rules, Difficult is to follow them.
• Easy is to dream every night, Difficult is to fight for a dream.
• Easy is to make mistakes, Difficult is to learn from them.
In the journey of life, let us remember that the path to personal growth and fulfillment is not paved with ease and comfort. It is the challenges we face and overcome that shape us into stronger, wiser individuals. So, let us embrace the difficulties and strive to learn, heal, and chase our dreams, knowing that the rewards are worth the effort.
⚡️Join us: BIOHACKER
• Easy is to judge the mistakes of others, Difficult is to recognize our own mistakes.
• Easy is to hurt someone who loves you, Difficult is to heal the wound.
• Easy is to set rules, Difficult is to follow them.
• Easy is to dream every night, Difficult is to fight for a dream.
• Easy is to make mistakes, Difficult is to learn from them.
In the journey of life, let us remember that the path to personal growth and fulfillment is not paved with ease and comfort. It is the challenges we face and overcome that shape us into stronger, wiser individuals. So, let us embrace the difficulties and strive to learn, heal, and chase our dreams, knowing that the rewards are worth the effort.
⚡️Join us: BIOHACKER
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No headaches or
in what position are you looking at your phone now?
Right now as you read this post, pay attention! Is your phone in front of your eyes, is your neck straight, shoulders slumped, or are you holding it down as your neck struggles to support the weight of your head?
If your option is the second, then your neck is now in an unnatural position, and this creates a large load on the cervical spine.
This causes tension in the carotid artery, impairs blood circulation in the head, causing oxygen starvation, which reduces the efficiency of the brain! Add to this pain in the neck and back, and over the years, skeletal deformities and other joys.
If you often get headaches, pay more attention to the position in which you look at your phone and work at the computer.
Our health and ill health are shaped by our daily habits.
⚡️Join us: BIOHACKER
in what position are you looking at your phone now?
Right now as you read this post, pay attention! Is your phone in front of your eyes, is your neck straight, shoulders slumped, or are you holding it down as your neck struggles to support the weight of your head?
If your option is the second, then your neck is now in an unnatural position, and this creates a large load on the cervical spine.
This causes tension in the carotid artery, impairs blood circulation in the head, causing oxygen starvation, which reduces the efficiency of the brain! Add to this pain in the neck and back, and over the years, skeletal deformities and other joys.
If you often get headaches, pay more attention to the position in which you look at your phone and work at the computer.
Our health and ill health are shaped by our daily habits.
⚡️Join us: BIOHACKER
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Hello everyone👋,
We publish the latest news on Biohacking tips and tricks, to update yourself and unleash your inner potential. So please share our channel to your friends.
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Minimum 15 vote needed👇
We publish the latest news on Biohacking tips and tricks, to update yourself and unleash your inner potential. So please share our channel to your friends.
⚡️Join us: BIOHACKER
Minimum 15 vote needed👇
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To have healthy bones, you need not just calcium, but also the addition of vitamin D.
You need to understand one simple thing: calcium can be both a friend and an enemy.
If its transport is disturbed, it is deposited not in hard, but in soft tissues - for example, in the arteries, which is a prerequisite for cardiovascular diseases.
Vitamin D regulates the turnover of other nutrients magnesium, vitamin K, phosphorus, etc., which are also, each in their own way, responsible for the function of calcium in the body.
❗️ And if vitamins D3 and K2 are properly directed, there will be no problems.
Therefore, make sure that your diet has a balance of an important element - vitamin D. It is especially important to maintain normal levels of vitamin D in the elderly, so as not to get the so-called "softening" of the bones.
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You need to understand one simple thing: calcium can be both a friend and an enemy.
If its transport is disturbed, it is deposited not in hard, but in soft tissues - for example, in the arteries, which is a prerequisite for cardiovascular diseases.
Vitamin D regulates the turnover of other nutrients magnesium, vitamin K, phosphorus, etc., which are also, each in their own way, responsible for the function of calcium in the body.
❗️ And if vitamins D3 and K2 are properly directed, there will be no problems.
Therefore, make sure that your diet has a balance of an important element - vitamin D. It is especially important to maintain normal levels of vitamin D in the elderly, so as not to get the so-called "softening" of the bones.
⚡️Join us: BIOHACKER
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Biohacking tips - 👍
Billionaire's and motivational Quotes - ❤️
AI wallpapers - 🔥
Give reaction that you want to get from this channel.
Biohacking tips - 👍
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AI wallpapers - 🔥
Give reaction that you want to get from this channel.
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Factors that slow down the aging of the immune system:
✅ Exposure to sunlight and circadian rhythm alignment
✅ Sufficient intake of trace elements (especially zinc, selenium, magnesium, vitamin D)
✅ Regular physical activity
✅ Getting enough sleep and rest
✅ Insulin sensitivity and metabolic flexibility
✅ Increased muscle mass
Immune aging is an inevitable side effect of aging, but we have the power to control its rate!
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✅ Exposure to sunlight and circadian rhythm alignment
✅ Sufficient intake of trace elements (especially zinc, selenium, magnesium, vitamin D)
✅ Regular physical activity
✅ Getting enough sleep and rest
✅ Insulin sensitivity and metabolic flexibility
✅ Increased muscle mass
Immune aging is an inevitable side effect of aging, but we have the power to control its rate!
⚡️Join us: BIOHACKER
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Have you ever experienced a lack of motivation and enthusiasm?
This is all due to low dopamine levels. Dopamine is considered to be the "hormone of happiness", but it regulates much more in our body!
Dopamine can be more accurately described as a "reward-expectation" neurotransmitter.
You experience the highest levels of dopamine in the process, not at the moment of receiving the final result.
💪🏻 Dopamine also increases your motivation and charge, prompting you to take action.
Dopamine is also actively involved in processes such as:
- vasodilation
- removal of sodium from the body
- Increased adrenaline production and stress regulation
- regulation of insulin
- excitement/pleasure
- libido
- education
- immune function
Dopamine is widely blamed for causing addiction and cravings, but this is not entirely true.
Moreover, the lack of dopamine leads to exactly this behavior in search of the desired satisfaction!
⚡️Join us: BIOHACKER
This is all due to low dopamine levels. Dopamine is considered to be the "hormone of happiness", but it regulates much more in our body!
Dopamine can be more accurately described as a "reward-expectation" neurotransmitter.
You experience the highest levels of dopamine in the process, not at the moment of receiving the final result.
💪🏻 Dopamine also increases your motivation and charge, prompting you to take action.
Dopamine is also actively involved in processes such as:
- vasodilation
- removal of sodium from the body
- Increased adrenaline production and stress regulation
- regulation of insulin
- excitement/pleasure
- libido
- education
- immune function
Dopamine is widely blamed for causing addiction and cravings, but this is not entirely true.
Moreover, the lack of dopamine leads to exactly this behavior in search of the desired satisfaction!
⚡️Join us: BIOHACKER
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✅ The most significant factors of influence are:
▫️ total calorie intake determines whether you are losing or gaining weight,
▫️ higher protein intake results in more calories being burned during digestion,
▫️ exercise when you actively start burning calories,
▫️ food satiety index, which determines how much food you need to eat to feel full
▫️ Consistency and discipline are the keys to your success
🚫
▫️ low-carb or low-fat diets - the choice is not so great, you can lose weight in both cases
▫️ The glycemic index will not matter if you are not diabetic, although it can affect your feeling of fullness
▫️ keeping a food diary, although it gives some effect, is far from being a prerequisite for losing weight
▫️ detox - teas are not good for weight loss
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⚡️ BIOHACKER
We publish the latest news on Biohacking tips and tricks, to update yourself and unleash your inner potential.
😒But almost no one is giving reaction to the contents that i share in this channel. So I will decide not to share these Biohacking tips.
Show me your support by just giving reaction.
We publish the latest news on Biohacking tips and tricks, to update yourself and unleash your inner potential.
😒But almost no one is giving reaction to the contents that i share in this channel. So I will decide not to share these Biohacking tips.
Show me your support by just giving reaction.
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What do you want to get from this channel?
Biohacking tips - 👍
Billionaire's and motivational Quotes - ❤️
AI wallpapers - 🔥
Give reaction that you want to get from this channel.
Biohacking tips - 👍
Billionaire's and motivational Quotes - ❤️
AI wallpapers - 🔥
Give reaction that you want to get from this channel.
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"Life is exausting. Some days will just drain you until you feel like you have nothing left.
Take a break. Take care of yourself. Allow yourself time to rest and recharge. And then, keep going. You got this."
⚡️Join us : BIOHACKER
Take a break. Take care of yourself. Allow yourself time to rest and recharge. And then, keep going. You got this."
⚡️Join us : BIOHACKER
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REALITY.
• Easy is to judge the mistakes of others, Difficult is to recognize our own mistakes.
• Easy is to hurt someone who loves you, Difficult is to heal the wound.
• Easy is to set rules, Difficult is to follow them.
• Easy is to dream every night, Difficult is to fight for a dream.
• Easy is to make mistakes, Difficult is to learn from them.
In the journey of life, let us remember that the path to personal growth and fulfillment is not paved with ease and comfort. It is the challenges we face and overcome that shape us into stronger, wiser individuals. So, let us embrace the difficulties and strive to learn, heal, and chase our dreams, knowing that the rewards are worth the effort.
⚡️Join us: BIOHACKER
• Easy is to judge the mistakes of others, Difficult is to recognize our own mistakes.
• Easy is to hurt someone who loves you, Difficult is to heal the wound.
• Easy is to set rules, Difficult is to follow them.
• Easy is to dream every night, Difficult is to fight for a dream.
• Easy is to make mistakes, Difficult is to learn from them.
In the journey of life, let us remember that the path to personal growth and fulfillment is not paved with ease and comfort. It is the challenges we face and overcome that shape us into stronger, wiser individuals. So, let us embrace the difficulties and strive to learn, heal, and chase our dreams, knowing that the rewards are worth the effort.
⚡️Join us: BIOHACKER
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"Why Me ?"
A Beautiful Message
by Arthur Ashe,
The legendary Wimbledon Player who was dying of AIDS , which he got due to Infected Blood he received during a Heart Surgery in 1983!
During his illness , he received letters from his fans , one of which conveyed:
"Why did God have to select you for such a bad disease?"
To this Arthur Ashe replied:
⁃ 50 Million children started playing Tennis,
⁃ 5 Million learnt to play Tennis,
⁃ 500 000 learnt Professional Tennis,
⁃ 50 Thousand came to Circuit,
⁃ 5 Thousand reached Grand Slam,
⁃ 50 reached Wimbledon,
⁃ 4 reached the Semifinals,
⁃ 2 reached the Finals and
when I was holding the cup in my hand ,I never asked God:
"Why Me?"
So now that I'm in pain how can I ask God:
"Why Me?"
Happiness ... keeps you Sweet!
Trials ... keep you Strong!
Sorrows ... keep you Human!
Failure ... keeps you Humble!
Success ... keeps you Glowing!
But only , Faith ... keeps you Going!
Sometimes you are not satisfied with your life , while many people in this world are dreaming of living your life.
A child on a farm sees a plane fly overhead dreams of flying , while a pilot on the plane sees the farmhouse and dreams of returning home.
That's life!
Enjoy yours ... If wealth is the secret to happiness, then the rich should be dancing on the streets.
But only poor kids do that.
If power ensures security , then VIPs should walk unguarded.
But those who live simply , sleep soundly.
If beauty and fame bring ideal relationships , then celebrities should have the best marriages.
Live simply , be happy!
Walk humbly and love genuinely!
WHY ME?
👉 A Beautiful Message not just to read only but also to apply practically in our personal life.
⚡️Join us: BIOHACKER
A Beautiful Message
by Arthur Ashe,
The legendary Wimbledon Player who was dying of AIDS , which he got due to Infected Blood he received during a Heart Surgery in 1983!
During his illness , he received letters from his fans , one of which conveyed:
"Why did God have to select you for such a bad disease?"
To this Arthur Ashe replied:
⁃ 50 Million children started playing Tennis,
⁃ 5 Million learnt to play Tennis,
⁃ 500 000 learnt Professional Tennis,
⁃ 50 Thousand came to Circuit,
⁃ 5 Thousand reached Grand Slam,
⁃ 50 reached Wimbledon,
⁃ 4 reached the Semifinals,
⁃ 2 reached the Finals and
when I was holding the cup in my hand ,I never asked God:
"Why Me?"
So now that I'm in pain how can I ask God:
"Why Me?"
Happiness ... keeps you Sweet!
Trials ... keep you Strong!
Sorrows ... keep you Human!
Failure ... keeps you Humble!
Success ... keeps you Glowing!
But only , Faith ... keeps you Going!
Sometimes you are not satisfied with your life , while many people in this world are dreaming of living your life.
A child on a farm sees a plane fly overhead dreams of flying , while a pilot on the plane sees the farmhouse and dreams of returning home.
That's life!
Enjoy yours ... If wealth is the secret to happiness, then the rich should be dancing on the streets.
But only poor kids do that.
If power ensures security , then VIPs should walk unguarded.
But those who live simply , sleep soundly.
If beauty and fame bring ideal relationships , then celebrities should have the best marriages.
Live simply , be happy!
Walk humbly and love genuinely!
WHY ME?
👉 A Beautiful Message not just to read only but also to apply practically in our personal life.
⚡️Join us: BIOHACKER
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A few more rules for brain development🧠
▪️ Play logic games and use "simulators" for the brain (surprisingly, it has been proven that even Tetris develops the brain, although now there are many mobile applications and online services for this task).
▪️ Solve challenging puzzles (not crosswords). The thing to do is to go through trials and they will get more and more difficult as time goes on. This is the law - you set a goal, achieve it, set a new one, get a new problem or challenge, solve it and thus develop your brain. Basically, it is a spiral growth system.
▪️ Meditate.
▪️ Chat more with smart people, read books, learn new and exciting things. It improves mental and logical-mathematical intelligence.
⚡️Join us - BIOHACKER
▪️ Play logic games and use "simulators" for the brain (surprisingly, it has been proven that even Tetris develops the brain, although now there are many mobile applications and online services for this task).
▪️ Solve challenging puzzles (not crosswords). The thing to do is to go through trials and they will get more and more difficult as time goes on. This is the law - you set a goal, achieve it, set a new one, get a new problem or challenge, solve it and thus develop your brain. Basically, it is a spiral growth system.
▪️ Meditate.
▪️ Chat more with smart people, read books, learn new and exciting things. It improves mental and logical-mathematical intelligence.
⚡️Join us - BIOHACKER
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Mind blowing facts😱
This painting of a young woman breastfeeding an old man in a prison cell was sold for Euros 30 million. The painting may look perverse but the story behind is heart-touching & inspiring.
The poor man was sentenced to "death by starvation" for thieving a loaf of bread during the reign of Louis XIV in France. The woman was his only daughter and the only visitor to his cell. She was allowed to visit him daily but was searched thoroughly such that no food was taken in.
When after 4 months the man still lived on with no weight loss, the authorities were perplexed and started spying on her and to their utter astonishment found her to breastfeed her father to the fullest sharing her baby's milk.
A case was initially filed against her but realizing the love & compassion of a daughter towards her father softened the judge's heart and eventually, they decided to pardon the father and release him free.
⚡️Join us : BIOHACKER
This painting of a young woman breastfeeding an old man in a prison cell was sold for Euros 30 million. The painting may look perverse but the story behind is heart-touching & inspiring.
The poor man was sentenced to "death by starvation" for thieving a loaf of bread during the reign of Louis XIV in France. The woman was his only daughter and the only visitor to his cell. She was allowed to visit him daily but was searched thoroughly such that no food was taken in.
When after 4 months the man still lived on with no weight loss, the authorities were perplexed and started spying on her and to their utter astonishment found her to breastfeed her father to the fullest sharing her baby's milk.
A case was initially filed against her but realizing the love & compassion of a daughter towards her father softened the judge's heart and eventually, they decided to pardon the father and release him free.
⚡️Join us : BIOHACKER
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