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Garlic is a pungent bulb that's been used for centuries for its culinary and medicinal properties. It's a staple in many cuisines worldwide, adding a powerful flavor to dishes. But beyond taste, garlic boasts a wealth of health benefits.
The key compound in garlic is allicin, which is released when the bulb is crushed or chopped. Allicin is known for its potent antioxidant and anti-inflammatory effects. Research suggests garlic can helplower blood pressure, improve cholesterol levels, boost the immune system, and even fight certain types of cancer.
While there's no fixed dosage for garlic, most studies use 1-2 cloves daily. You can consume garlic in various forms, from fresh cloves to supplements, or even garlic oil. However, it's always best to consult your doctor before incorporating significant amounts of garlic into your diet, especially if you're taking any medications.
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Garlic is a pungent bulb that's been used for centuries for its culinary and medicinal properties. It's a staple in many cuisines worldwide, adding a powerful flavor to dishes. But beyond taste, garlic boasts a wealth of health benefits.
The key compound in garlic is allicin, which is released when the bulb is crushed or chopped. Allicin is known for its potent antioxidant and anti-inflammatory effects. Research suggests garlic can help
While there's no fixed dosage for garlic, most studies use 1-2 cloves daily. You can consume garlic in various forms, from fresh cloves to supplements, or even garlic oil. However, it's always best to consult your doctor before incorporating significant amounts of garlic into your diet, especially if you're taking any medications.
🔥 °•BIOHACKER •°🔥
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