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Garlic is a pungent bulb that's been used for centuries for its culinary and medicinal properties. It's a staple in many cuisines worldwide, adding a powerful flavor to dishes. But beyond taste, garlic boasts a wealth of health benefits. 

The key compound in garlic is allicin, which is released when the bulb is crushed or chopped. Allicin is known for its potent antioxidant and anti-inflammatory effects. Research suggests garlic can help lower blood pressure, improve cholesterol levels, boost the immune system, and even fight certain types of cancer.

While there's no fixed dosage for garlic, most studies use 1-2 cloves daily. You can consume garlic in various forms, from fresh cloves to supplements, or even garlic oil. However, it's always best to consult your doctor before incorporating significant amounts of garlic into your diet, especially if you're taking any medications.

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Neurotransmitter Cheat Sheet

✅ Serotonin

Functions:
- Controls mood
- Regulates appetite
- Controls impulses, urges
- Regulates sensory perception

❗️Signs of imbalance
- Anxiety and restlessness
- Worsening OCD
- Hysteria
- Sleep disorders
- impulsivity

✅ Dopamine

Functions:
- Connection with a sense of reward
- Provides motivation
- Creates expectation of pleasure
- Increases attention
- Regulates motor functions

❗️Signs of imbalance:
- Apathy, lack of feeling of pleasure
- Low motivation
- mental fatigue
- Low libido
- Restless legs syndrome
- Thirst for thrills

✅ Norepinephrine

Function:
- exacerbates reactions
- Causes anxiety
- Increases concentration, alertness
- Increases energy

❗️Signs of imbalance:
- Foggy mind/attention deficit
- Lack of concentration
- Lack of interest/excitement.

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#self_improvement

🔥You are stronger than you think.
🔥Trust your instincts and follow your dreams.
🔥Don't be afraid to take risks and chase your goals.
🏆Believe in yourself, and the world will believe in you too.

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#biohacking

Make your awakening enjoyable!

🧬 Impaired glycemic control

Eating a diet that does not regulate blood sugar can lead to hypoglycemic reactions (low blood sugar), and especially when it happens in the middle of the night, we see a spike in cortisol (to protect your body), which leads to exhaustion in your body.

🧬 Physical Exhaustion

Here is another example of how a defense mechanism in the body works. Due to excessive exercise and overwork, we can observe disruption of this cortisol pattern.

🧬 Excessive restriction of carbohydrates in the diet

Yes, we really need carbs! Especially in the evening to support the production of serotonin and melatonin. Prolonged calorie and/or carbohydrate restriction can cause stress in the body, another way that cortisol levels can be negatively impacted.‌‌

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Fuel Your Inner Beast: Oysters for Testosterone

Purpose: These briny beauties are a natural source of zinc, a mineral crucial for testosterone production.

Dosage: Aim for 3-6 oysters a few times per week.

Health Benefit: Besides boosting testosterone, oysters are packed with protein, vitamin D, and antioxidants, supporting overall health and well-being.


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#self_improvement

🏃‍➡️Success is a journey, not a destination.
 🫵 Believe in yourself and your abilities.
 💪 Never give up on your dreams, no matter how tough things get.

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Fall down seven times, stand up eight. 💪
Each attempt brings you closer to your goal. 🎯
Don't give up, keep pushing! You've got this! 💯
Success is just around the corner

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#biohacking

Garlic is a pungent bulb that's been used for centuries for its culinary and medicinal properties. It's a staple in many cuisines worldwide, adding a powerful flavor to dishes. But beyond taste, garlic boasts a wealth of health benefits. 

The key compound in garlic is allicin, which is released when the bulb is crushed or chopped. Allicin is known for its potent antioxidant and anti-inflammatory effects. Research suggests garlic can help lower blood pressure, improve cholesterol levels, boost the immune system, and even fight certain types of cancer.

While there's no fixed dosage for garlic, most studies use 1-2 cloves daily. You can consume garlic in various forms, from fresh cloves to supplements, or even garlic oil. However, it's always best to consult your doctor before incorporating significant amounts of garlic into your diet, especially if you're taking any medications.

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"Focus on progress, not perfection. Every small step you take today is a step closer to your goal. Keep moving forward!"

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Success is not final, failure is not fatal: It is the courage to continue that counts.

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"Success is the sum of small efforts, repeated day in and day out."

Focus on consistency, not perfection. Progress, no matter how small, keeps you moving forward. Stay committed, and results will follow!


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"Your only limit is you. Push past your doubts, break through your fears, and make today count. Success starts with one small step—take it now!"

Keep going—you’re closer than you think!

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"Every day is a fresh start. Focus, work hard, and never stop believing in yourself. Great things take time—keep pushing forward!"


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Tonight’s work plants the seeds for tomorrow’s success.” – Use this time to prepare for future wins.


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Lessons from Sport: Building Character and Success

1. Perseverance and Resilience

Sports teach us to keep going even after setbacks. Athletes lose matches, face injuries, and endure criticism, but they always bounce back stronger.

Example: Michael Jordan was cut from his high school basketball team but became one of the greatest players ever.


Lesson: Failure isn’t the end—it’s part of growth.


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2. Teamwork and Collaboration

Team sports like football emphasize trust, communication, and cooperation. Success often depends on working well with others toward a shared goal.

Example: Lionel Messi’s success isn’t just his talent but also the chemistry with teammates that makes the whole team thrive.


Lesson: Achievements are greater when people work together.


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3. Discipline and Hard Work

Athletes follow strict training schedules, diets, and routines to stay in top form. Consistency is what separates winners from others.

Example: Cristiano Ronaldo’s work ethic and training regime are legendary, helping him stay at the top for years.


Lesson: Talent alone isn’t enough—discipline and effort lead to greatness.


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4. Leadership and Accountability

Captains and leaders on the field inspire and guide their teams, taking responsibility for success and failure.

Example: Megan Rapinoe leads not just with her skills but by motivating her team and standing for equality.


Lesson: True leaders lead by example, both on and off the field.


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5. Handling Pressure

Sports put players in high-pressure situations where quick thinking and composure matter.

Example: Serena Williams has won Grand Slam titles under intense pressure, showing mental strength.


Lesson: Pressure builds character—stay calm and trust your preparation.


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6. Winning with Humility and Losing with Grace

Sportsmanship teaches us to celebrate victories without arrogance and to accept losses without bitterness.

Example: Roger Federer is admired not just for his tennis skills but also for his humility and respect for opponents.


Lesson: Character matters as much as performance.


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Final Thought

Sports mirror life—they teach us to fight, fall, and rise again. Whether on the field or in life, success is about preparation, perseverance, and passion.


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Use Saturday to reflect on the past week and set intentions for the upcoming one. Take time to journal, meditate, or simply relax.


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Motivation is the invisible force that pushes us to act, grow, and achieve our goals. It’s what turns dreams into plans and plans into actions. Sometimes, it comes from within—like the desire to prove ourselves, improve our lives, or chase a passion. Other times, it’s sparked by external influences—a role model, a challenge, or even a setback.

But motivation isn’t just about starting; it’s about continuing even when progress feels slow and obstacles appear. It’s built on purpose, fueled by discipline, and sustained by belief.

Remember, motivation doesn’t always have to roar. Sometimes, it’s a quiet whisper that says, “Try again tomorrow.” And that’s enough to keep going.

Take a moment to reflect on the past week—celebrate your wins and learn from your challenges. Start your day with gratitude for what you have and where you're headed.

ለመላው የክርስትና እምነት ተከታዮች እንኳን ለብሀነ ልደቱ አደረሳችሁ።

"The sky is not the limit; it’s just the beginning."

Let today be a reminder that your potential is vast and your dreams are within reach. No matter the challenges, keep moving forward, stay curious, and never stop exploring new horizons. The unknown is where greatness begins.