Anxiety is your brain signaling danger.
It's nothing but a defense mechanism based on your past experiences.
But the thing is:
If you live in denial, refuse to acknowledge your bad decision-making and change it; you will always feel anxious.
Because you don't learn your lessons.
You don't take conscious decisions.
As a result you feel stressed and in danger. Constantly.
That's no way to live.
It's nothing but a defense mechanism based on your past experiences.
But the thing is:
If you live in denial, refuse to acknowledge your bad decision-making and change it; you will always feel anxious.
Because you don't learn your lessons.
You don't take conscious decisions.
As a result you feel stressed and in danger. Constantly.
That's no way to live.
❤28
Basedonia™ - By E-go
How to Biologically control Your Emotions; Relief Stress & Anxiety and Live More Peacefully I was initially going to make a giant post about this but I figured out many details would simply be useless for you. What we need to understand is that intense (and…
If today's post felt relatable to you.
Please help yourself, read this, apply it and get rid of anxiety.
Please help yourself, read this, apply it and get rid of anxiety.
🔥12
Forwarded from 🌞 Sol Brah ⚡️
ACTION OVER THINKING
We smile when we’re happy
But sometimes we’re happy BECAUSE we smile
Sometimes you need to Act before you think…
The mind reacts to the body
Just as the body reacts to our mind
You can hack the way you feel in your head by acting physically - this is why things like Power Poses feel so good. If you feel down, and you get up out of your chair, Raise your arms in VICTORY above you and YELL AND SCREAM YESSSSS I’M WINNING, WOOOOOOOOOOOOO YEAAAAAAAAAAAAAH - see how you feel afterwards.
Your mind kicks into gear, thinking “oh shit, we must’ve just win big, lets flood ourselves with feel good chemicals”. Even though nothing logically happened in the world, because you input your body with what usually happens when you win, your mind follows.
So much of your problems can be solved by direct action.
A lot of the messages I get from guys - How do I do this, How do I do that
What should I do here, should I do this or that I’m not sure …
Just do SOMETHING, you will learn no matter what happens and the benefit of taking steps at all instead of standing still is infinitely more valuable than what you think is beneficial of making the ‘correct’ decision. Your decisions in future will be better on average when you have a larger basket of life experience to draw from.
Going to the gym and doing a few reps of each machine when you have no idea what you’re doing is better than researching ‘the perfect routine’. I had many sessions when starting the gym where I was flailing around, doing things with bad form and less than optimal exercises. But it all got me to knowing now what I know works and what doesn’t.
I had many instances of posting trash content before I started posting banger after banger like now. It’s all practice, it’s all reps in the chamber.
I approached many girls looking like a goober before becoming the effortlessly suave Don Juan Pleigboi that I am now.
Most of the time, your instinctual approximation of the scenario and going with your gut will be the same result as days or weeks of THIIIIIINKING only to come back to the same answer, but without the experience you would’ve gained by just ACTING.
When in doubt, ACT!
We smile when we’re happy
But sometimes we’re happy BECAUSE we smile
Sometimes you need to Act before you think…
The mind reacts to the body
Just as the body reacts to our mind
You can hack the way you feel in your head by acting physically - this is why things like Power Poses feel so good. If you feel down, and you get up out of your chair, Raise your arms in VICTORY above you and YELL AND SCREAM YESSSSS I’M WINNING, WOOOOOOOOOOOOO YEAAAAAAAAAAAAAH - see how you feel afterwards.
Your mind kicks into gear, thinking “oh shit, we must’ve just win big, lets flood ourselves with feel good chemicals”. Even though nothing logically happened in the world, because you input your body with what usually happens when you win, your mind follows.
So much of your problems can be solved by direct action.
A lot of the messages I get from guys - How do I do this, How do I do that
What should I do here, should I do this or that I’m not sure …
Just do SOMETHING, you will learn no matter what happens and the benefit of taking steps at all instead of standing still is infinitely more valuable than what you think is beneficial of making the ‘correct’ decision. Your decisions in future will be better on average when you have a larger basket of life experience to draw from.
Going to the gym and doing a few reps of each machine when you have no idea what you’re doing is better than researching ‘the perfect routine’. I had many sessions when starting the gym where I was flailing around, doing things with bad form and less than optimal exercises. But it all got me to knowing now what I know works and what doesn’t.
I had many instances of posting trash content before I started posting banger after banger like now. It’s all practice, it’s all reps in the chamber.
I approached many girls looking like a goober before becoming the effortlessly suave Don Juan Pleigboi that I am now.
Most of the time, your instinctual approximation of the scenario and going with your gut will be the same result as days or weeks of THIIIIIINKING only to come back to the same answer, but without the experience you would’ve gained by just ACTING.
When in doubt, ACT!
🔥8❤7
For context, the second image is a Telegram post from the head of the Chechen Republic. Check Elon Musk's pinned tweet for context
What is this called?
Those who listened to MWS will recognize the Blame Game.
Those who listened to MWS will recognize the Blame Game.
❤6🔥1
Forwarded from TRAIN EVERYTHING (KAZ)
How to Change your Future, in the Present moment:
Your “fruits” are what your current state in life is in any topic. Your “roots” are what you did in the past to get here. A common mistake is we don’t differentiate between the two and most importantly, we don’t understand one is dependant on the other. The fruits is your lag indicator, the roots is your lead indicator.
Whatever you see currently, is the lag indicator. Always remember that the invisible - your characteristics, beliefs, habits and behaviours led to the current situation you are in. All those things are invisible and are your roots. Those invisible things have manifested what you have going on in your current world. If you are in an undesired situation, focusing on the current situation is not a very smart thing to do as it is a result of what you did in the past - aka the roots you planted in the past and the fruits you see now. It is looking at the lag indicator and wondering how to change it, without looking at the lead indicator.
This is a blessing because it allows you to shift the control completely into your control. It allows you to look at the roots, which you own and control at all times and *change* anything you want, on *your own terms* to get the desired fruit. So you change your future, in the present.
The process goes like this. Whenever I see something I don’t like, I go down to the root. Using this exact process:
- What is “fruit” in the current situation
- What do I not like about this temporary state
- What is the current “root” that caused this state to come about
- What is the ideal “fruit” I would like to have
- What is the required root for this
- How can I implement this immediately
- Declare the commitment to the new root and know that the fruit will be inevitable
- Action
-KAZ
Your “fruits” are what your current state in life is in any topic. Your “roots” are what you did in the past to get here. A common mistake is we don’t differentiate between the two and most importantly, we don’t understand one is dependant on the other. The fruits is your lag indicator, the roots is your lead indicator.
Whatever you see currently, is the lag indicator. Always remember that the invisible - your characteristics, beliefs, habits and behaviours led to the current situation you are in. All those things are invisible and are your roots. Those invisible things have manifested what you have going on in your current world. If you are in an undesired situation, focusing on the current situation is not a very smart thing to do as it is a result of what you did in the past - aka the roots you planted in the past and the fruits you see now. It is looking at the lag indicator and wondering how to change it, without looking at the lead indicator.
This is a blessing because it allows you to shift the control completely into your control. It allows you to look at the roots, which you own and control at all times and *change* anything you want, on *your own terms* to get the desired fruit. So you change your future, in the present.
The process goes like this. Whenever I see something I don’t like, I go down to the root. Using this exact process:
- What is “fruit” in the current situation
- What do I not like about this temporary state
- What is the current “root” that caused this state to come about
- What is the ideal “fruit” I would like to have
- What is the required root for this
- How can I implement this immediately
- Declare the commitment to the new root and know that the fruit will be inevitable
- Action
-KAZ
❤19🔥1
It's important to keep in mind that your starting point when analyzing body language is evaluating Openness vs Discomfort.
People's body language will shrink and get 'aggressive' or 'tense' when they're not comfortable with the situation they're experiencing.
Remember that body language is a subconscious expression of the thoughts.
It's a shortcut to the inside of someone's mind.
Best part? They don't even know it.
Analyzing body language becomes all easy when you stop trying to pick up on micro expressions.
Analyzing micro expressions is literally taking things out context.
Yes micro expressions can say long.
No they're not everything.
Quite the opposite they're details.
Sometimes they're even signs that you can't trust.
Simply because that's what body language means to most people and that's what they'll try to fix first.
Focus on what they're not aware of.
It's a lot more information than you'll ever get from microexpressions.
Where do they direct their attention?
How physically involved in the conversation are they?
How long can they keep eye contact?
What direction is their body open to?
Those are the questions you should be asking yourself.
It doesn't matter if they smirked, laughed, looked surprised etc..
It's not 1 or a couple of signs, it's an attitude.
People's body language will shrink and get 'aggressive' or 'tense' when they're not comfortable with the situation they're experiencing.
Remember that body language is a subconscious expression of the thoughts.
It's a shortcut to the inside of someone's mind.
Best part? They don't even know it.
Analyzing body language becomes all easy when you stop trying to pick up on micro expressions.
Analyzing micro expressions is literally taking things out context.
Yes micro expressions can say long.
No they're not everything.
Quite the opposite they're details.
Sometimes they're even signs that you can't trust.
Simply because that's what body language means to most people and that's what they'll try to fix first.
Focus on what they're not aware of.
It's a lot more information than you'll ever get from microexpressions.
Where do they direct their attention?
How physically involved in the conversation are they?
How long can they keep eye contact?
What direction is their body open to?
Those are the questions you should be asking yourself.
It doesn't matter if they smirked, laughed, looked surprised etc..
It's not 1 or a couple of signs, it's an attitude.
🔥18❤2
MSM is no longer trusted.
Here is the next generation propaganda.
It has already started but it's going to get worse.
https://twitter.com/TheInsiderPaper/status/1502330104378433545?t=VQ0MRndtnj0MBApmWgJnSA&s=19
Here is the next generation propaganda.
It has already started but it's going to get worse.
https://twitter.com/TheInsiderPaper/status/1502330104378433545?t=VQ0MRndtnj0MBApmWgJnSA&s=19
Twitter
Insider Paper
JUST IN: The White House is briefing TikTok stars about the war in Ukraine -- On Thursday afternoon, 30 top TikTok stars gathered on a Zoom call to receive key information about the war unfolding in Ukraine, Washington Post reported Friday.
🔥3
A few principles I live by:
- Do not harm take no shit:
Mean well but be capable of harm. Not everyone wants what's best for you but it shouldn't make you have poor intentions towards people. That being said, make sure everyone that crosses you learns a lesson.
- Nothing they do is about me, nothing I do should be about them:
Understand that everyone lives on their own bubble. You don't matter in their world as much as you matter in yours. Never take anything personally and never let anything affect your self-esteem.
People will people.
- Loyalty, Loyalty, Loyalty:
Make it hard to get close to you but make it worth it. Those in your inner circle should have access to the best version of yourself. In case of betrayal, refer to point number 1. Take no shit.
- Everything will happen the way it's supposed to happen:
Yes there is fate and destiny. But what you're missing is that you forge it. Yes you are in control but what's out of your control should never destabilize you. Control what you can, deal with what you can't control.
Special thought to Solbrah for this one.
Last but not least, the most important one:
- Ego is not the enemy:
I refuse to be in a battle against myself. I control make ego, I make it. It obeys me and helps me navigate through life.
I am not in a fight against myself.
I am my best ally.
Have a blessed weekend @Basedonia
- Do not harm take no shit:
Mean well but be capable of harm. Not everyone wants what's best for you but it shouldn't make you have poor intentions towards people. That being said, make sure everyone that crosses you learns a lesson.
- Nothing they do is about me, nothing I do should be about them:
Understand that everyone lives on their own bubble. You don't matter in their world as much as you matter in yours. Never take anything personally and never let anything affect your self-esteem.
People will people.
- Loyalty, Loyalty, Loyalty:
Make it hard to get close to you but make it worth it. Those in your inner circle should have access to the best version of yourself. In case of betrayal, refer to point number 1. Take no shit.
- Everything will happen the way it's supposed to happen:
Yes there is fate and destiny. But what you're missing is that you forge it. Yes you are in control but what's out of your control should never destabilize you. Control what you can, deal with what you can't control.
Special thought to Solbrah for this one.
Last but not least, the most important one:
- Ego is not the enemy:
I refuse to be in a battle against myself. I control make ego, I make it. It obeys me and helps me navigate through life.
I am not in a fight against myself.
I am my best ally.
Have a blessed weekend @Basedonia
❤36🔥16
Understand this:
Each person perceives you from their own point of view.
Their own angle.
Their own reality.
Truth is, their perception of you is based on things that you can't control.
A random example:
If you look like someone they met before, chances are they will associate many things about you with said person's traits.
Just because you seem similar to someone, they will subconsciously assume that you and that person are similar to many extents.
If they trust said person, they will subconsciously feel safe around you and trust you.
Oppositely, if they had a negative experience with the person you remind them of, they will also subconsciously be more wary and careful with you.
This is something people can't control.
Human brains function like machine learning AI.
It always uses past experiences and results to "forecast" or try to forecast future events.
As such, people's past will be a huge factor in determining how they'll behave with you.
It's never really about you, it's almost always about them.
Each person perceives you from their own point of view.
Their own angle.
Their own reality.
Truth is, their perception of you is based on things that you can't control.
A random example:
If you look like someone they met before, chances are they will associate many things about you with said person's traits.
Just because you seem similar to someone, they will subconsciously assume that you and that person are similar to many extents.
If they trust said person, they will subconsciously feel safe around you and trust you.
Oppositely, if they had a negative experience with the person you remind them of, they will also subconsciously be more wary and careful with you.
This is something people can't control.
Human brains function like machine learning AI.
It always uses past experiences and results to "forecast" or try to forecast future events.
As such, people's past will be a huge factor in determining how they'll behave with you.
It's never really about you, it's almost always about them.
🔥47
There is a nuance that most could misinterpret here.
There is a huge difference between disappointed anger and fueling anger.
Instead of getting angry at yourself, you get angry at the failure and situation.
But even then there is still nuance and confusion.
Getting angry and refusing to fail is the whole process.
One without the other is completely useless.
The main point here is to be able to see beyond the frustration and use the emotional power of anger to help you achieve what you want to achieve.
It's stupidly simple.
Let me explain and illustrate for more simplicity.
You're an entrepreneur and you failed to reach your quarterly goals, or you're a student and you failed to get the grades you wanted.
Option A: Self-Pity and Anger directed towards yourself
I'm not good enough, my goals might have been set too high.
I'll just lower the bar next time.
>This is for losers, I don't even want to explain this option because it's simply not it.
Option B: Blame Projection and Unearned Arrogance
I did everything right, I don't understand why I didn't get what I wanted.
This is so unfair.
> Crybaby behavior. Absence of ownership and responsibility. If you think this way you need a reality check.
Option C: The only correct way to deal with failure.
I failed, I should have done more. I deserve better and should do better.
> No external parameter. Complete ownership for what you do wrong. Yes it's all on you but you don't pity yourself. Quite the opposite, you demand more from yourself.
It's not as much about wanting to win than it is about refusing to fail.
If you can't meet your own standards, raise your abilities.
If you can meet your own standards, raise your standards again.
You should be in a relentless quest towards achieving more.
There is no room for complacency, self-pity nor blame projection.
Keep eyes on progress, responsibility and mastery.
You are literally in control.
Last but not least:
Never believe than you can fail.
Be delusional about your ability to succeed.
Why? Because if you don't, you'll never know your limits.
And if you never reach your limits you never get better.
Find your limits and push them further.
That's what having a growth mindset means.
There is a huge difference between disappointed anger and fueling anger.
Instead of getting angry at yourself, you get angry at the failure and situation.
But even then there is still nuance and confusion.
Getting angry and refusing to fail is the whole process.
One without the other is completely useless.
The main point here is to be able to see beyond the frustration and use the emotional power of anger to help you achieve what you want to achieve.
It's stupidly simple.
Let me explain and illustrate for more simplicity.
You're an entrepreneur and you failed to reach your quarterly goals, or you're a student and you failed to get the grades you wanted.
Option A: Self-Pity and Anger directed towards yourself
I'm not good enough, my goals might have been set too high.
I'll just lower the bar next time.
>This is for losers, I don't even want to explain this option because it's simply not it.
Option B: Blame Projection and Unearned Arrogance
I did everything right, I don't understand why I didn't get what I wanted.
This is so unfair.
> Crybaby behavior. Absence of ownership and responsibility. If you think this way you need a reality check.
Option C: The only correct way to deal with failure.
I failed, I should have done more. I deserve better and should do better.
> No external parameter. Complete ownership for what you do wrong. Yes it's all on you but you don't pity yourself. Quite the opposite, you demand more from yourself.
It's not as much about wanting to win than it is about refusing to fail.
If you can't meet your own standards, raise your abilities.
If you can meet your own standards, raise your standards again.
You should be in a relentless quest towards achieving more.
There is no room for complacency, self-pity nor blame projection.
Keep eyes on progress, responsibility and mastery.
You are literally in control.
Last but not least:
Never believe than you can fail.
Be delusional about your ability to succeed.
Why? Because if you don't, you'll never know your limits.
And if you never reach your limits you never get better.
Find your limits and push them further.
That's what having a growth mindset means.
🔥30❤20
Forwarded from Atlas' Majliss (۞ Atlas ۞)
Building fruitful relationships:
Humans are creatures of habit.
When we find something that works, we repeat it until it becomes automatic.
When we have a problem, the brain will explore the options we already know and trust.
That's why no one does business with a stranger dming them out of the blue, but rather with someone they already know and trust.
If you want to forge new relationships, provide friendship without ulterior motives.
Don't expect anything in return.
Offer pure friendship and you'll win way more than you initially expected.
Humans are creatures of habit.
When we find something that works, we repeat it until it becomes automatic.
When we have a problem, the brain will explore the options we already know and trust.
That's why no one does business with a stranger dming them out of the blue, but rather with someone they already know and trust.
If you want to forge new relationships, provide friendship without ulterior motives.
Don't expect anything in return.
Offer pure friendship and you'll win way more than you initially expected.
🔥28❤4
Doing an AMA on Instagram if any of you has questions to ask me.
Forwarded from Disclose.tv
NEW - Fully vaccinated and boosted White House press secretary Jen Psaki tests positive for COVID-19 for the second time, will miss Biden trip to Europe.
@disclosetv
@disclosetv