Forwarded from Masculine Tribe (The Masculine Sage)
Do not get trapped in the self-care movement spread all over the Internet.
There is no point in worrying about self-care.
You don't need it before you enter your 40s.
Focus on self-improvement and getting better every day.
Make new mistakes and fix the old ones.
Xyz is self-care.
Let it be who cares?
You should be focused on improving your life and levelling up your reality.
No problem in the world is your responsibility unless it affects you directly.
Do not let them frame their problem as your problem.
FOCUS ON YOURSELF
Improve and become self-reliant. The more people you depend on more vulnerable you are.
Get the self-sufficiency program(aff) and
Start right now.
https://t.co/5Q99vcVhNT
There is no point in worrying about self-care.
You don't need it before you enter your 40s.
Focus on self-improvement and getting better every day.
Make new mistakes and fix the old ones.
Xyz is self-care.
Let it be who cares?
You should be focused on improving your life and levelling up your reality.
No problem in the world is your responsibility unless it affects you directly.
Do not let them frame their problem as your problem.
FOCUS ON YOURSELF
Improve and become self-reliant. The more people you depend on more vulnerable you are.
Get the self-sufficiency program(aff) and
Start right now.
https://t.co/5Q99vcVhNT
Ego Driven
Ego Driven's resources
🔥10
Life hack:
Take extreme ownership for everything that happens in life.
Of course, certain things are out of your control.
Those are things you shouldn't even worry about or try to change.
You're dealt a hand when you're born, but what matters is how you play it.
Life really resembles a poker game.
Are you going all in or are you going to fold?
Take extreme ownership for everything that happens in life.
Of course, certain things are out of your control.
Those are things you shouldn't even worry about or try to change.
You're dealt a hand when you're born, but what matters is how you play it.
Life really resembles a poker game.
Are you going all in or are you going to fold?
🔥23❤7
You can't like or comment under this video.
Ask yourself why.
https://twitter.com/DrLoupis/status/1500447953328435202
Ask yourself why.
https://twitter.com/DrLoupis/status/1500447953328435202
Twitter
Dr. Anastasia Maria Loupis
The triple vaxxed are the most likely to die from covid-19.
Exclusive sneak peek into one of the chapters of Mental Warfare Strategies Volume II
Language Warfare is common practice when conducting propaganda.
It is a mass manipulation technique that aims at associating certain words with specific ideas.
In a way, it is the appropriating a word for their own cause, this forbidding it's use in other contexts.
Examples:
Woke
Gay
Inclusive
Misinformation
Pride
These words have now lost their initial meanings and only serve to describe one thing.
As such, it makes communication more limited as these words become the property of a specific group of people.
You cannot say Woke without thinking of the Woke movement.
What does it imply?
This implies that anyone that is not with us is asleep.
It creates a stronger feeling of belongingness thus causing an Us Vs Them ideology that makes it easier to create discord.
Because yes, the aim of language warfare is to divide and conquer.
But it goes further.
In his book 1984, George Orwell coins the word Newspeak.
Which is defined as:
Ambiguous euphemistic language used chiefly in political propaganda.
The aim of Newspeak is to make expressing ideas as difficult as possible.
Which ultimately makes the propagandist dictate what you associate words with.
It is a smooth way of keeping control over people thoughts by making the expression of ideas as complicated as possible.
In his book, the government is called The Ministry of Truth.
As such, anything that comes from the government is the absolute truth.
When everything that the government disagrees with becomes automatically wrong and false.
Now think about how this is used very commonly by the media nowadays.
Notice how everything has become either "Fact-checked" or "Misinformation".
But who checks the fact checkers?
The concept of Language Warfare is very closely tied to Propaganda and Censorship.
Remember, if they control what you see and say then they control what you think.
PS: Atlas and I will soon release Volume II of Mental Warfare Strategies. While the first volume was a bit more focused on how friends and family could manipulate you, the second one will be more focused on Mass Manipulation techniques used on you on a daily basis by Media and Governments. Getting Volume I before the release of the second will save you the price increase when it drops and ensure you get free access to all the next Volumes.You can use this discount code for 30% off, only valid today: MWS
Language Warfare is common practice when conducting propaganda.
It is a mass manipulation technique that aims at associating certain words with specific ideas.
In a way, it is the appropriating a word for their own cause, this forbidding it's use in other contexts.
Examples:
Woke
Gay
Inclusive
Misinformation
Pride
These words have now lost their initial meanings and only serve to describe one thing.
As such, it makes communication more limited as these words become the property of a specific group of people.
You cannot say Woke without thinking of the Woke movement.
What does it imply?
This implies that anyone that is not with us is asleep.
It creates a stronger feeling of belongingness thus causing an Us Vs Them ideology that makes it easier to create discord.
Because yes, the aim of language warfare is to divide and conquer.
But it goes further.
In his book 1984, George Orwell coins the word Newspeak.
Which is defined as:
Ambiguous euphemistic language used chiefly in political propaganda.
The aim of Newspeak is to make expressing ideas as difficult as possible.
Which ultimately makes the propagandist dictate what you associate words with.
It is a smooth way of keeping control over people thoughts by making the expression of ideas as complicated as possible.
In his book, the government is called The Ministry of Truth.
As such, anything that comes from the government is the absolute truth.
When everything that the government disagrees with becomes automatically wrong and false.
Now think about how this is used very commonly by the media nowadays.
Notice how everything has become either "Fact-checked" or "Misinformation".
But who checks the fact checkers?
The concept of Language Warfare is very closely tied to Propaganda and Censorship.
Remember, if they control what you see and say then they control what you think.
PS: Atlas and I will soon release Volume II of Mental Warfare Strategies. While the first volume was a bit more focused on how friends and family could manipulate you, the second one will be more focused on Mass Manipulation techniques used on you on a daily basis by Media and Governments. Getting Volume I before the release of the second will save you the price increase when it drops and ensure you get free access to all the next Volumes.
Mental Warfare Strategies
E-go Driven and Atlas exposed them ALL.
🔥12❤3
🔥7
"Ego you're paranoid, nobody is conducting propaganda.
Innocent people are dying!"
Meanwhile:
https://twitter.com/Bellamari8mazz/status/1500670786390089728?t=xtsN55gquLFVzXfuJynOjQ&s=19
Innocent people are dying!"
Meanwhile:
https://twitter.com/Bellamari8mazz/status/1500670786390089728?t=xtsN55gquLFVzXfuJynOjQ&s=19
Twitter
🇺🇸BellaLovesUSA🍊
Whoops.
Forwarded from Atlas' Majliss (۞ Atlas ۞)
The rule of social exchange: The reason why some succeed while others fail.
Exchange is the currency of all social relations. This is a simple concept that many people do not understand, or simply forget to apply.
In this post, I will make sure you understand this concept that is so crucial to your personal and professional success.
Everyone seeks to have social relationships that will improve their situation. No one wants to be taken for a ride by anyone (take without giving).
Everyone is looking for a network of people who can help them advance their goals. Not dead weight that costs them more than they bring in.
People are therefore willing to exchange "value" if they feel they are getting something out of the exchange, or at least if the exchange seems fair.
This is the reason why some people are over-solicited by those around them, while others suffer from being invisible to others.
It is a question of social capital. The higher your social capital, the higher your status in society.
Unconsciously, humans keep track of who gives value, and who does not. We all do this.
We are all social value calculators.
This is what makes people say, for example:
"I like X a lot" or on the contrary, "I like Y less and less, I don't feel much like talking to him."
The result of this calculation therefore influences the behaviour of people towards each other.
Back to you.
Your goal is to collect as many social points as possible, which you can turn into real advantages in life. Your target is to be a social credit merchant for as many people as possible.
This is your social capital.
This will allow you to exchange this capital for favours that will improve your chances of success, whether in business, in your job or even in your romantic relationships.
Social value can take many forms, but there are two main types:
- Character value (sense of humour, charm, ability to make others feel good about themselves, etc.)
- Material value (a woman's beauty, a man's competence...)
Here are a few rules to help you find your way around, and amass a maximum of social capital:
1. To get what you want, give people what they want.
2. Avoid rejection by developing your ability to solve as many problems for as many people as possible (or just the potential to do so).
3. Develop your ability to offer social value by providing services, become a service broker, the famous "I know someone who knows someone who might have a solution to your problem". Use your relationships as social leverage.
4. If your social status is low, make sure you have something of value to offer, or at least the credible promise of having something to offer in the near future. The key in the latter case is that the promise must be credible, achievable and desirable. Don't hesitate to lose out on a short-term social transaction if it will help you achieve your long-term goals.
5. Keep a positive social exchange with everyone.
6. Don't be a pest. If you take, you give. Not only do you raise your social status, but you build a reputation for yourself.
I hope this post has helped you, feel free to come back to me for a more specific case of social exchange that is not mentioned here.
Have a nice day.
Exchange is the currency of all social relations. This is a simple concept that many people do not understand, or simply forget to apply.
In this post, I will make sure you understand this concept that is so crucial to your personal and professional success.
Everyone seeks to have social relationships that will improve their situation. No one wants to be taken for a ride by anyone (take without giving).
Everyone is looking for a network of people who can help them advance their goals. Not dead weight that costs them more than they bring in.
People are therefore willing to exchange "value" if they feel they are getting something out of the exchange, or at least if the exchange seems fair.
This is the reason why some people are over-solicited by those around them, while others suffer from being invisible to others.
It is a question of social capital. The higher your social capital, the higher your status in society.
Unconsciously, humans keep track of who gives value, and who does not. We all do this.
We are all social value calculators.
This is what makes people say, for example:
"I like X a lot" or on the contrary, "I like Y less and less, I don't feel much like talking to him."
The result of this calculation therefore influences the behaviour of people towards each other.
Back to you.
Your goal is to collect as many social points as possible, which you can turn into real advantages in life. Your target is to be a social credit merchant for as many people as possible.
This is your social capital.
This will allow you to exchange this capital for favours that will improve your chances of success, whether in business, in your job or even in your romantic relationships.
Social value can take many forms, but there are two main types:
- Character value (sense of humour, charm, ability to make others feel good about themselves, etc.)
- Material value (a woman's beauty, a man's competence...)
Here are a few rules to help you find your way around, and amass a maximum of social capital:
1. To get what you want, give people what they want.
2. Avoid rejection by developing your ability to solve as many problems for as many people as possible (or just the potential to do so).
3. Develop your ability to offer social value by providing services, become a service broker, the famous "I know someone who knows someone who might have a solution to your problem". Use your relationships as social leverage.
4. If your social status is low, make sure you have something of value to offer, or at least the credible promise of having something to offer in the near future. The key in the latter case is that the promise must be credible, achievable and desirable. Don't hesitate to lose out on a short-term social transaction if it will help you achieve your long-term goals.
5. Keep a positive social exchange with everyone.
6. Don't be a pest. If you take, you give. Not only do you raise your social status, but you build a reputation for yourself.
I hope this post has helped you, feel free to come back to me for a more specific case of social exchange that is not mentioned here.
Have a nice day.
❤27🔥5
Self-talk, Neuroscience and Neuroplasticity
You've often heard about self-talk being the central piece of your mindset and happiness.
But they don't tell you how to do it.
The thing is each experience you go through, including the simple fact of thinking and talking to yourself, impacts the physical shape of your brain.
That's what Neuroplasticity means.
As such, your thoughts have a physical effect on your brain.
That's what they mean by rewiring your brain.
In fact, you are constantly doing so.
As such, you should consider breaking out of the labels that have been put you in order to help yourself get out of your own mind.
That's how you break the mold.
Going back to self-talk, here are a few tips to properly talk to yourself.
1- No negative thoughts:
This is undoubtedly the easiest yet the most important aspect.
Just know that you can reframe anything.
You lost money? That was the price of the lesson.
You failed? Nope, you gained experience.
You were betrayed because of naivety? No, they just didn't deserve your genuineness so you'll be more careful next.
It is essential that you acquire the skill of reframing your own ideas to help them help you get better.
Otherwise it's called self-sabotage.
You don't want that.
2- Self-distance:
Instead of thinking as I, talk to yourself as You or by calling yourself by your name at first.
As such, you get a distance to judge your actions without being hard on yourself.
You distance yourself from your actions and talk to yourself as if it was someone else.
You will unknowingly try to motivate yourself because you will feel unconcerned.
This will also feel less forced than starting with affirmation as you'll feel like someone else is giving you advice.
Be your own support system.
"Great job, Ego but you'll do better next time."
As opposed to
"Great but I should do better"
I don't know if you can sense it, but the second one has a blaming tone.
It sounds like self-pity or a judgemental sentence.
Oppositely, the former is framed so that it sounds like positive reinforcement.
That is what self-compassion sounds like.
PS: This tip is for beginners as affirmations with I are far more powerful but they might sound delusional to someone who is not used to positive self-talk.
3- Talk to your emotions:
This one might sound silly but this is what self-awareness means.
By being able to name your emotion you can properly deal with it.
"Okay Ego, you're feeling angry let's see why"
"what's going on anger? why did you manifest today"
You'll see that answers will come by themselves.
You will automatically think of what caused you said emotion and realize the logic (the cognitive part) behind your emotion.
It will simply make more sense and you will go from angry to compassionate and understanding.
Don't let your emotions run the show.
Talk to them assertively as if they were some neighborhood kids bothering your sunbathing.
You politely and calmly ask them what brings them there before asking them to go away.
You are the bigger person, your emotions are part of you but they don't know better than you.
Lastly:
Understand that your consciousness should be running the show.
Understand that your choices and way you think impact your overall mental health and wellbeing.
Dont let subconscious reactions define who you are.
Take control over what you feel, think and how you behave.
You will feel free and powerful.
You've often heard about self-talk being the central piece of your mindset and happiness.
But they don't tell you how to do it.
The thing is each experience you go through, including the simple fact of thinking and talking to yourself, impacts the physical shape of your brain.
That's what Neuroplasticity means.
As such, your thoughts have a physical effect on your brain.
That's what they mean by rewiring your brain.
In fact, you are constantly doing so.
As such, you should consider breaking out of the labels that have been put you in order to help yourself get out of your own mind.
That's how you break the mold.
Going back to self-talk, here are a few tips to properly talk to yourself.
1- No negative thoughts:
This is undoubtedly the easiest yet the most important aspect.
Just know that you can reframe anything.
You lost money? That was the price of the lesson.
You failed? Nope, you gained experience.
You were betrayed because of naivety? No, they just didn't deserve your genuineness so you'll be more careful next.
It is essential that you acquire the skill of reframing your own ideas to help them help you get better.
Otherwise it's called self-sabotage.
You don't want that.
2- Self-distance:
Instead of thinking as I, talk to yourself as You or by calling yourself by your name at first.
As such, you get a distance to judge your actions without being hard on yourself.
You distance yourself from your actions and talk to yourself as if it was someone else.
You will unknowingly try to motivate yourself because you will feel unconcerned.
This will also feel less forced than starting with affirmation as you'll feel like someone else is giving you advice.
Be your own support system.
"Great job, Ego but you'll do better next time."
As opposed to
"Great but I should do better"
I don't know if you can sense it, but the second one has a blaming tone.
It sounds like self-pity or a judgemental sentence.
Oppositely, the former is framed so that it sounds like positive reinforcement.
That is what self-compassion sounds like.
PS: This tip is for beginners as affirmations with I are far more powerful but they might sound delusional to someone who is not used to positive self-talk.
3- Talk to your emotions:
This one might sound silly but this is what self-awareness means.
By being able to name your emotion you can properly deal with it.
"Okay Ego, you're feeling angry let's see why"
"what's going on anger? why did you manifest today"
You'll see that answers will come by themselves.
You will automatically think of what caused you said emotion and realize the logic (the cognitive part) behind your emotion.
It will simply make more sense and you will go from angry to compassionate and understanding.
Don't let your emotions run the show.
Talk to them assertively as if they were some neighborhood kids bothering your sunbathing.
You politely and calmly ask them what brings them there before asking them to go away.
You are the bigger person, your emotions are part of you but they don't know better than you.
Lastly:
Understand that your consciousness should be running the show.
Understand that your choices and way you think impact your overall mental health and wellbeing.
Dont let subconscious reactions define who you are.
Take control over what you feel, think and how you behave.
You will feel free and powerful.
❤64🔥9
Was the last post helpful to you?
Heart react for Yes
Fire react for No
I want to know if you'd want more content on this topic.
Heart react for Yes
Fire react for No
I want to know if you'd want more content on this topic.
❤110
Forwarded from Northern Nephilim
Learn to seduce with your eyes and silence. There's unspeakable power in the synergy of these two.
Words do a lot online, you have to practice saying the right words in the right way to provoke the right emotions.
What nobody talks about is how text is the third most effective way of communicating.
Verbally, online, the tone of voice and speed of speech is often more important than what you're saying.
IRL, silence and when it's used is more important than words. Add eye contact to that and you're on LVL 1 (ultimate level) of communication.
Seduction is 10% words and 90% non verbal.
Words do a lot online, you have to practice saying the right words in the right way to provoke the right emotions.
What nobody talks about is how text is the third most effective way of communicating.
Verbally, online, the tone of voice and speed of speech is often more important than what you're saying.
IRL, silence and when it's used is more important than words. Add eye contact to that and you're on LVL 1 (ultimate level) of communication.
Seduction is 10% words and 90% non verbal.
🔥20❤6
Forwarded from The Sages Of Succoth (H.K. Belvedere)
They are masters of confusion.
Experts in lies.
They are programming the naive sheeple to blame certain people and certain nations for everything they have done wrong in the past themselves.
It’s a classic pivot of the blame onto a common enemy.
History is marked with important events and often the full story is hidden.
But Nothing unites the masses more than a shared hatred.
Hate bonds people like fresh cement on a brand new brick.
Don’t fall into the trap and don’t buy into the drivel they vomit into the minds of the unaware ones.
Pray for them to snap out the devilish trance!
Free their minds from the clutches of bondage.
From the mental servitude, they toil under.
Never fully living like a person who is alive with the fiery passion of life.
God bless you all.
Experts in lies.
They are programming the naive sheeple to blame certain people and certain nations for everything they have done wrong in the past themselves.
It’s a classic pivot of the blame onto a common enemy.
History is marked with important events and often the full story is hidden.
But Nothing unites the masses more than a shared hatred.
Hate bonds people like fresh cement on a brand new brick.
Don’t fall into the trap and don’t buy into the drivel they vomit into the minds of the unaware ones.
Pray for them to snap out the devilish trance!
Free their minds from the clutches of bondage.
From the mental servitude, they toil under.
Never fully living like a person who is alive with the fiery passion of life.
God bless you all.
❤19
Forwarded from STRONGLAND (Life Math Money)
There is a very simple truth in life, relationships, and business: You can't hit if you never shoot.
🔥34❤7
Forwarded from Northern Nephilim
Do something for everyone who's gonna be around you for a while.
Get every single person in your debt. This is a strategic card to hold in all circles.
You may never need it, but it'll always enhance your position.
It's not sneakiness, it's not Machiavellianism, this is basic.
Life is a game, learn how to play.
Get every single person in your debt. This is a strategic card to hold in all circles.
You may never need it, but it'll always enhance your position.
It's not sneakiness, it's not Machiavellianism, this is basic.
Life is a game, learn how to play.
❤20🔥10
Was busy this weekend, will resume daily posting tomorrow.
Hope your weekend was as blessed and refreshing as mine, cheers Basedonians 🥂
Hope your weekend was as blessed and refreshing as mine, cheers Basedonians 🥂
❤33🔥1
Forwarded from Atlas' Majliss (۞ Atlas ۞)
How to win in business?
The big shift is here.
You feel it deep inside. There is no point in continuing to work to make others rich.
More and more people are realizing the scam that is wage employment.
With the infinite opportunities offered by the Internet, many people seem to think that having something to sell is enough to call their activity "Business".
The reality is that most people don't go in with the right mindset (or simply don't know any better). They are being conned, scammed by dream sellers who promise them a guaranteed get rich quick scheme.
It's as if people on the internet were giving away their money for free to the first person who comes along without question.
Here are some personal observations i've gathered from the most successful people I know both online and offline:
1- Formal education is not necessary, but it is a huge competitive advantage.
You will always learn more by doing than by sticking to vague theoretical concepts. But if you don't know where to start you will waste a lot of time testing and retesting things that you could have found elsewhere totally ready for you.
You'll hear a lot of people in the hustle culture crapping on the concept of education, and claiming it's a waste of time.
This may be true for several specialties (No, your master in art history is not going to make you the next Jeff Bezos.)
But in a technical context, it's better to know what you're doing.
2- If you can't sell, you're dead.
It's great to have a good product. But if you suck at selling, you won't get anywhere.
3- Talk to everyone!
Value is the result of an effective network.
Find people who are in complementary fields to yours, offer them services, find the clients, help them solve their problems.
Make them win, and they will do the same for you.
4- Take care of your business:
Don't get involved in things that don't affect your business.
Speak for another man and you will pay his bills.
The big shift is here.
You feel it deep inside. There is no point in continuing to work to make others rich.
More and more people are realizing the scam that is wage employment.
With the infinite opportunities offered by the Internet, many people seem to think that having something to sell is enough to call their activity "Business".
The reality is that most people don't go in with the right mindset (or simply don't know any better). They are being conned, scammed by dream sellers who promise them a guaranteed get rich quick scheme.
It's as if people on the internet were giving away their money for free to the first person who comes along without question.
Here are some personal observations i've gathered from the most successful people I know both online and offline:
1- Formal education is not necessary, but it is a huge competitive advantage.
You will always learn more by doing than by sticking to vague theoretical concepts. But if you don't know where to start you will waste a lot of time testing and retesting things that you could have found elsewhere totally ready for you.
You'll hear a lot of people in the hustle culture crapping on the concept of education, and claiming it's a waste of time.
This may be true for several specialties (No, your master in art history is not going to make you the next Jeff Bezos.)
But in a technical context, it's better to know what you're doing.
2- If you can't sell, you're dead.
It's great to have a good product. But if you suck at selling, you won't get anywhere.
3- Talk to everyone!
Value is the result of an effective network.
Find people who are in complementary fields to yours, offer them services, find the clients, help them solve their problems.
Make them win, and they will do the same for you.
4- Take care of your business:
Don't get involved in things that don't affect your business.
Speak for another man and you will pay his bills.
❤23🔥1
Today is Basedonia's first anniversary.
How should we celebrate?
How should we celebrate?
🔥16
Overthinking and Self-mastery:
Stop avoiding thoughts that bother you.
This is what creates insecurities and pushes you to live in denial.
This is why many people fall into escapism and addictions of all sorts.
Listen:
There is no way around it.
I know some things might feel overwhelming but you have to seek clarity and get to the end of each thought that makes you uncomfortable.
The thing is, you probably thought about at least one thing that you've been avoiding to think of.
So I'm certain that you know exactly what I'm talking about.
You are either in denial but still feel a burden on your chest or into escapism (which is a cowardly reaction).
You'll come to realize that most of your "addictions" and other self-destructive behavior come from the fact that you are not properly dealing with yourself.
You're not keeping yourself in check.
If you're still confused as to what I'm talking about.
Let me give you a simple and silly example and the brightest ones of you will be able to extrapolate and draw their own conclusions.
Here it goes:
Ever felt like you've dealt badly with a situation? Whether you had a poor come back or let someone step on your toes while feeling powerless; or be it even a poor decision that you made in the past.
What you do:
Every time you think of said event, you either:
-Fall into self-pity and start blaming yourself
Or
-Indulge into self-destructive behavior, that makes you secret unearned dopamine (alcohol, gambling, drugs or even masturbation for some of you)
The first one is simply overthinking, the second one is escapism.
Both lead to the same outcome:
Temporary denial, perpetual discomfort.
Now how about we solve this?
Every time you think of that event, you feel a weight, you should decide to properly analyze yourself.
And by that here is what I mean is pretty simple, here goes the process:
Ask the right questions
- What am I feeling?
- What makes me feel this way?
- What make me commit a mistake?
Now you set the tone for what's to deal with.
Time to ask yourself how you're gonna do it:
- How can I avoid making the same mistake
- What conclusions should I draw from this about: Myself, My emotions, Other people.
Once you have all the answers to those, and you will.
It's time to ask yourself the most important question:
Is this really worth worrying about?
Funnily enough:
Very few times will you answer by yes.
By doing this a few times, you'll come develop the ability to do it subconsciously.
As such, you also free mental space and cognitive load and can focus better on everything else that you do.
You have to remember that these mind exercises, as silly as they might sound sometimes, are the core of a balanced and positive mental health.
And if you're good with yourself, the universe is good to you.
PS: I'm thinking of doing a giveaway today, leave a fire react if you'd like me to do one.
Stop avoiding thoughts that bother you.
This is what creates insecurities and pushes you to live in denial.
This is why many people fall into escapism and addictions of all sorts.
Listen:
There is no way around it.
I know some things might feel overwhelming but you have to seek clarity and get to the end of each thought that makes you uncomfortable.
The thing is, you probably thought about at least one thing that you've been avoiding to think of.
So I'm certain that you know exactly what I'm talking about.
You are either in denial but still feel a burden on your chest or into escapism (which is a cowardly reaction).
You'll come to realize that most of your "addictions" and other self-destructive behavior come from the fact that you are not properly dealing with yourself.
You're not keeping yourself in check.
If you're still confused as to what I'm talking about.
Let me give you a simple and silly example and the brightest ones of you will be able to extrapolate and draw their own conclusions.
Here it goes:
Ever felt like you've dealt badly with a situation? Whether you had a poor come back or let someone step on your toes while feeling powerless; or be it even a poor decision that you made in the past.
What you do:
Every time you think of said event, you either:
-Fall into self-pity and start blaming yourself
Or
-Indulge into self-destructive behavior, that makes you secret unearned dopamine (alcohol, gambling, drugs or even masturbation for some of you)
The first one is simply overthinking, the second one is escapism.
Both lead to the same outcome:
Temporary denial, perpetual discomfort.
Now how about we solve this?
Every time you think of that event, you feel a weight, you should decide to properly analyze yourself.
And by that here is what I mean is pretty simple, here goes the process:
Ask the right questions
- What am I feeling?
- What makes me feel this way?
- What make me commit a mistake?
Now you set the tone for what's to deal with.
Time to ask yourself how you're gonna do it:
- How can I avoid making the same mistake
- What conclusions should I draw from this about: Myself, My emotions, Other people.
Once you have all the answers to those, and you will.
It's time to ask yourself the most important question:
Is this really worth worrying about?
Funnily enough:
Very few times will you answer by yes.
By doing this a few times, you'll come develop the ability to do it subconsciously.
As such, you also free mental space and cognitive load and can focus better on everything else that you do.
You have to remember that these mind exercises, as silly as they might sound sometimes, are the core of a balanced and positive mental health.
And if you're good with yourself, the universe is good to you.
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You already know they get downloaded fast; first come first served.
I'll send the links in exactly 45 minutes.
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Anxiety is your brain signaling danger.
It's nothing but a defense mechanism based on your past experiences.
But the thing is:
If you live in denial, refuse to acknowledge your bad decision-making and change it; you will always feel anxious.
Because you don't learn your lessons.
You don't take conscious decisions.
As a result you feel stressed and in danger. Constantly.
That's no way to live.
It's nothing but a defense mechanism based on your past experiences.
But the thing is:
If you live in denial, refuse to acknowledge your bad decision-making and change it; you will always feel anxious.
Because you don't learn your lessons.
You don't take conscious decisions.
As a result you feel stressed and in danger. Constantly.
That's no way to live.
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