Forwarded from HELPING 🩺 MEDICOS
🥕 Choosing Healthy Meals
1. Drink plenty of liquids 🍷
With age, you may lose some of your sense of thirst. Drink water often. Low-fat or fat-free milk or 100% juice also helps you stay hydrated. Limit beverages that have lots of added sugars or salt. Learn which liquids are healthier choices.@Helping_Medicos
2. Make eating a social event 👩👩👦👦
Meals are more enjoyable when you eat with others. Invite a friend to join you or take part in a potluck at least twice a week. A senior center or place of worship may offer meals that are shared with others. There are many ways to make mealtimes pleasing.
3. Plan healthy meals 🥗
Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice on what to eat, how much to eat, and which foods to choose, all based on the Dietary Guidelines for Americans. Find sensible, flexible ways to choose and prepare tasty meals so you can eat foods you need.
@Helping_Medicos
4. Know how much to eat 🏋
Learn to recognize how much to eat so you can control portion size. When eating out, pack part of your meal to eat later. One restaurant dish might be enough for two meals or more.
5. Vary your vegetables 🧄🥕🥦🍆
Include a variety of different colored, flavored, and textured vegetables. Most vegetables are a low-calorie source of nutrients. Vegetables are also a good source of fiber.
6. Eat for your teeth and gums 😬🦷
any people find that their teeth and gums change as they age. People with dental problems sometimes find it hard to chew fruits, vegetables, or meats. Don’t miss out on needed nutrients! Eating softer foods can help. Try cooked or canned foods like unsweetened fruit, low-sodium soups, or canned tuna.
7. Use herbs and spices 🌿
Foods may seem to lose their flavor as you age. If favorite dishes taste different, it may not be the cook! Maybe your sense of smell, sense of taste, or both have changed. Medicines may also change how foods taste. Add flavor to your meals with herbs and spices.
8. Keep food safe 🛡
Don’t take a chance with your health. A food-related illness can be life threatening for an older person. Throw out food that might not be safe. Avoid certain foods that are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they are raw or undercooked, such as eggs, sprouts, fish, shellfish, meat, or poultry.
9. Read the Nutrition Facts label 🥫
Make the right choices when buying food. Pay attention to important nutrients to know as well as calories, fats, sodium, and the rest of the Nutrition Facts label. Ask your doctor if there are ingredients and nutrients you might need to limit or to increase.
10. Ask your doctor about vitamins or supplements 💊
Food is the best way to get nutrients you need. Should you take vitamins or other pills or powders with herbs and minerals? These are called dietary supplements. Your doctor will know if you need them. More may not be better. Some can interfere with your medicines or affect your medical conditions.
Join now 👉@Helping_Medicos🧑⚕
1. Drink plenty of liquids 🍷
With age, you may lose some of your sense of thirst. Drink water often. Low-fat or fat-free milk or 100% juice also helps you stay hydrated. Limit beverages that have lots of added sugars or salt. Learn which liquids are healthier choices.@Helping_Medicos
2. Make eating a social event 👩👩👦👦
Meals are more enjoyable when you eat with others. Invite a friend to join you or take part in a potluck at least twice a week. A senior center or place of worship may offer meals that are shared with others. There are many ways to make mealtimes pleasing.
3. Plan healthy meals 🥗
Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice on what to eat, how much to eat, and which foods to choose, all based on the Dietary Guidelines for Americans. Find sensible, flexible ways to choose and prepare tasty meals so you can eat foods you need.
@Helping_Medicos
4. Know how much to eat 🏋
Learn to recognize how much to eat so you can control portion size. When eating out, pack part of your meal to eat later. One restaurant dish might be enough for two meals or more.
5. Vary your vegetables 🧄🥕🥦🍆
Include a variety of different colored, flavored, and textured vegetables. Most vegetables are a low-calorie source of nutrients. Vegetables are also a good source of fiber.
6. Eat for your teeth and gums 😬🦷
any people find that their teeth and gums change as they age. People with dental problems sometimes find it hard to chew fruits, vegetables, or meats. Don’t miss out on needed nutrients! Eating softer foods can help. Try cooked or canned foods like unsweetened fruit, low-sodium soups, or canned tuna.
7. Use herbs and spices 🌿
Foods may seem to lose their flavor as you age. If favorite dishes taste different, it may not be the cook! Maybe your sense of smell, sense of taste, or both have changed. Medicines may also change how foods taste. Add flavor to your meals with herbs and spices.
8. Keep food safe 🛡
Don’t take a chance with your health. A food-related illness can be life threatening for an older person. Throw out food that might not be safe. Avoid certain foods that are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they are raw or undercooked, such as eggs, sprouts, fish, shellfish, meat, or poultry.
9. Read the Nutrition Facts label 🥫
Make the right choices when buying food. Pay attention to important nutrients to know as well as calories, fats, sodium, and the rest of the Nutrition Facts label. Ask your doctor if there are ingredients and nutrients you might need to limit or to increase.
10. Ask your doctor about vitamins or supplements 💊
Food is the best way to get nutrients you need. Should you take vitamins or other pills or powders with herbs and minerals? These are called dietary supplements. Your doctor will know if you need them. More may not be better. Some can interfere with your medicines or affect your medical conditions.
Join now 👉@Helping_Medicos🧑⚕
Forwarded from HELPING 🩺 MEDICOS
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You could watch this for ages
The way teeth are aligned with braces👆🏻
As we get older, it becomes more and more difficult to restore the correct dental alignment. The optimal age for braces is 14-25 years old. The older you get, the longer the restoration procedure takes.
@Helping_Medicos
The way teeth are aligned with braces👆🏻
As we get older, it becomes more and more difficult to restore the correct dental alignment. The optimal age for braces is 14-25 years old. The older you get, the longer the restoration procedure takes.
@Helping_Medicos
In a significant step forward, the Ministry of Ayush has paved the way for strengthening the quality of Ayurvedic and other Indian Traditional Medicine products globally and also enhancing their export potential, especially to the USA Market. This has been achieved by signing of a Memorandum of Understanding (MoU) between the Pharmacopoeia Commission for Indian Medicine & Homoeopathy (PCIM&H) and American Herbal Pharmacopoeia, USA on 13thSeptember, 2021.
The MoU was signed virtually and the Ministry of Ayush has entered this MOU with the specific purpose of strengthening, promotion, and development of standards in the field of Ayurveda and other Indian Traditional systems of medicine between the two countries on the basis of equality and mutual benefit.
This collaboration of efforts will go a long way in enhancing the export potential of the AYUSH (Ayurveda, Unani, Siddha and Homeopathy) drugs. Under this MOU, there will be the constitution of a Joint Committee to develop the action plan along with timelines for the development of Monographs and other activities for cooperation in the field of Traditional Medicine.
The Ministry feels that this MOU will develop the confidence of the global community about the safety of AYUSH drugs. One of the major outcomes of this partnership will be that both PCIMYH and AHP, USA would be working to identify various challenges faced by theherbal market of Ayurveda products/drugs in the USA. This will lead to adoption of Ayurveda standards developed out of this cooperation by the manufacturers of herbal drugs in the USA. This can be termed as a major move and will eventually foster the adoption of Ayurveda standards developed out of this cooperation for the market authorization of AYUSH products/drugs in the USA.
Development of Monographs of Ayurveda & other Indian Traditional Medicine products and herbal products, exchange of technical data for the development of Monographs with due acknowledgement between the parties, training and capacity building, exchange of Herbarium specimens and Botanical Reference Samples and phytochemical reference standards are also the part of MoU. There is an understanding in development of a Digital database on Ayurveda & other Indian Traditional Medicine products/drugs and herbal products and identifying further areas of co-operation for the promotion of quality standards of drugs/products used in Ayurveda & other Indian Traditional Medicine.
@BAMS_study
This MoU between India and USA is a timely step to add further momentum to the ongoing initiatives of the Ministry of Ayush to strengthen the quality of Ayurveda and other Indian Traditional Medicine products both inland and globally. Ayurveda and other AYUSH medicines have much to contribute in dealing with lifestyle disorders which are the major killers of this century.
Further, the role of AYUSH drugs in promoting the immunity of the body to fight against the prevalent infections is evidence based and worth praising. India enjoys the distinction of having the largest network of traditional health care systems which are widely accepted owing to its wide accessibility, affordability, safety and trust of people. It is the mandate of the Ministry of Ayush to work for promotion and propagation of these systems at international level for its global acceptance.
Through this MoU both the collaborators would strive to recognize the role of standards ensuring the quality and safety of Ayurveda and other Indian Traditional Medicine products. Will ensure an increase in awareness and understanding of the quality of traditional /herbal medicines and their products.
The MoU was signed virtually and the Ministry of Ayush has entered this MOU with the specific purpose of strengthening, promotion, and development of standards in the field of Ayurveda and other Indian Traditional systems of medicine between the two countries on the basis of equality and mutual benefit.
This collaboration of efforts will go a long way in enhancing the export potential of the AYUSH (Ayurveda, Unani, Siddha and Homeopathy) drugs. Under this MOU, there will be the constitution of a Joint Committee to develop the action plan along with timelines for the development of Monographs and other activities for cooperation in the field of Traditional Medicine.
The Ministry feels that this MOU will develop the confidence of the global community about the safety of AYUSH drugs. One of the major outcomes of this partnership will be that both PCIMYH and AHP, USA would be working to identify various challenges faced by theherbal market of Ayurveda products/drugs in the USA. This will lead to adoption of Ayurveda standards developed out of this cooperation by the manufacturers of herbal drugs in the USA. This can be termed as a major move and will eventually foster the adoption of Ayurveda standards developed out of this cooperation for the market authorization of AYUSH products/drugs in the USA.
Development of Monographs of Ayurveda & other Indian Traditional Medicine products and herbal products, exchange of technical data for the development of Monographs with due acknowledgement between the parties, training and capacity building, exchange of Herbarium specimens and Botanical Reference Samples and phytochemical reference standards are also the part of MoU. There is an understanding in development of a Digital database on Ayurveda & other Indian Traditional Medicine products/drugs and herbal products and identifying further areas of co-operation for the promotion of quality standards of drugs/products used in Ayurveda & other Indian Traditional Medicine.
@BAMS_study
This MoU between India and USA is a timely step to add further momentum to the ongoing initiatives of the Ministry of Ayush to strengthen the quality of Ayurveda and other Indian Traditional Medicine products both inland and globally. Ayurveda and other AYUSH medicines have much to contribute in dealing with lifestyle disorders which are the major killers of this century.
Further, the role of AYUSH drugs in promoting the immunity of the body to fight against the prevalent infections is evidence based and worth praising. India enjoys the distinction of having the largest network of traditional health care systems which are widely accepted owing to its wide accessibility, affordability, safety and trust of people. It is the mandate of the Ministry of Ayush to work for promotion and propagation of these systems at international level for its global acceptance.
Through this MoU both the collaborators would strive to recognize the role of standards ensuring the quality and safety of Ayurveda and other Indian Traditional Medicine products. Will ensure an increase in awareness and understanding of the quality of traditional /herbal medicines and their products.
We have over 400 ayurveda colleges, around 250 homoeopathy colleges, 57 unani colleges, 13 siddha colleges and five sowa rigpa colleges. Numbers are important, but what also matters is quality enhancement. It is for the first time that the status of ‘institute of national importance’ has been accorded to the
Institute of Teaching and Research in Ayurveda
, Gujarat. The ministry is developing satellite institutes of national institutes like the
National Institute of Homeopathy
in Narella, Delhi. This ministry also provides financial assistance under centrally sponsored schemes of the national ayush mission. We provide financial assistance for the opening of new ayush colleges in unserved regions. For this purpose, Rs 70 crores has been earmarked.
@BAMS_study
Institute of Teaching and Research in Ayurveda
, Gujarat. The ministry is developing satellite institutes of national institutes like the
National Institute of Homeopathy
in Narella, Delhi. This ministry also provides financial assistance under centrally sponsored schemes of the national ayush mission. We provide financial assistance for the opening of new ayush colleges in unserved regions. For this purpose, Rs 70 crores has been earmarked.
@BAMS_study
With an impending third wave of the coronavirus disease (Covid-19) around the corner, the All India Institute of Ayurveda (AIIA), under the Centre's Ayush ministry, has developed an immunity boosting 'Bal Raksha Kit' to protect the children up to the age of 16 from the viral infection till the time a vaccine is available. As many as 10,000 kits will be distributed free-of-cost on National Ayurveda Day on November 2.
The kit aims to help amplify the immunity of children to help them fight SARS-CoV-2 (COVID-19) infection and keep them healthy, the officials of the ministry said.
“ the Bal Suraksha Kit is a significant development keeping in mind the health of children,” they said.
Listing the ingredients of the ‘Bal Raksha Kit’, the ministry said it comprises of a syrup made of basil, giloy, cinnamon, liquorice and dry grapes, which have amazing medicinal qualities, apart from Annu oil, Sitopaladi and Chyawanprash whose regular consumption increases the immunity level among the children.
👉 @BAMS_study 🍃
The kit aims to help amplify the immunity of children to help them fight SARS-CoV-2 (COVID-19) infection and keep them healthy, the officials of the ministry said.
“ the Bal Suraksha Kit is a significant development keeping in mind the health of children,” they said.
Listing the ingredients of the ‘Bal Raksha Kit’, the ministry said it comprises of a syrup made of basil, giloy, cinnamon, liquorice and dry grapes, which have amazing medicinal qualities, apart from Annu oil, Sitopaladi and Chyawanprash whose regular consumption increases the immunity level among the children.
👉 @BAMS_study 🍃
What is Migraine and How is it Cured? 🧠
A migraine is much more than a bad headache. This neurological disease can cause debilitating throbbing pain that can leave you in bed for days! Movement, light, sound and other triggers may cause symptoms like pain, tiredness, nausea, visual disturbances, numbness and tingling, irritability, difficulty speaking, temporary loss of vision and many more.
Migraine headaches are chronic. They can’t be cured, but they can be managed and possibly improved. There are two main treatment approaches that use medications: abortive and preventive.
@BAMS_study
Abortive medications are most effective when you use them at the first sign of a migraine. Take them while the pain is mild. By possibly stopping the headache process, abortive medications help stop or decrease your migraine symptoms, including pain, nausea, light sensitivity, etc. Some abortive medications work by constricting your blood vessels, bringing them back to normal and relieving the throbbing pain.
Preventive (prophylactic) medications may be prescribed when your headaches are severe, occur more than four times a month and are significantly interfering with your normal activities. Preventive medications reduce the frequency and severity of the headaches. Medications are generally taken on a regular, daily basis to help prevent migraines.
Join now 👉 @BAMS_study🍃
A migraine is much more than a bad headache. This neurological disease can cause debilitating throbbing pain that can leave you in bed for days! Movement, light, sound and other triggers may cause symptoms like pain, tiredness, nausea, visual disturbances, numbness and tingling, irritability, difficulty speaking, temporary loss of vision and many more.
Migraine headaches are chronic. They can’t be cured, but they can be managed and possibly improved. There are two main treatment approaches that use medications: abortive and preventive.
@BAMS_study
Abortive medications are most effective when you use them at the first sign of a migraine. Take them while the pain is mild. By possibly stopping the headache process, abortive medications help stop or decrease your migraine symptoms, including pain, nausea, light sensitivity, etc. Some abortive medications work by constricting your blood vessels, bringing them back to normal and relieving the throbbing pain.
Preventive (prophylactic) medications may be prescribed when your headaches are severe, occur more than four times a month and are significantly interfering with your normal activities. Preventive medications reduce the frequency and severity of the headaches. Medications are generally taken on a regular, daily basis to help prevent migraines.
Join now 👉 @BAMS_study🍃
प्राकृतिक चिकित्सा में मिट्टी एक महत्वपूर्ण रोगनिवारक तत्व माना जाता है। मिट्टी चिकित्सा या मड थेरेपी कई असाध्य रोगों में भी कारगर है। मिट्टी में शरीर को स्वस्थ रखने की अपूर्व शक्ति है, क्योंकि इसमें जगत की सभी वस्तुओं का एक साथ रासायनिक सम्मिश्रण विद्यमान है।
Join now 👉@BAMS_study🍃
Join now 👉@BAMS_study🍃
BAMS study
What is Migraine and How is it Cured? 🧠 A migraine is much more than a bad headache. This neurological disease can cause debilitating throbbing pain that can leave you in bed for days! Movement, light, sound and other triggers may cause symptoms like pain…
Causes of MIGRAINE 🚩
Though migraine causes aren't fully understood, genetics and environmental factors appear to play a role.
Changes in the brainstem and its interactions with the trigeminal nerve, a major pain pathway, might be involved. So might imbalances in brain chemicals — including serotonin, which helps regulate pain in your nervous system.
Researchers are studying the role of serotonin in migraines. Other neurotransmitters play a role in the pain of migraine, including calcitonin gene-related peptide (CGRP).
Migraine triggers
There are a number of migraine triggers, including:
Hormonal changes in women. Fluctuations in estrogen, such as before or during menstrual periods, pregnancy and menopause, seem to trigger headaches in many women.
Hormonal medications, such as oral contraceptives, also can worsen migraines. Some women, however, find that their migraines occur less often when taking these medications.
Drinks. These include alcohol, especially wine, and too much caffeine, such as coffee.
Stress. Stress at work or home can cause migraines.
Sensory stimuli. Bright or flashing lights can induce migraines, as can loud sounds. Strong smells — such as perfume, paint thinner, secondhand smoke and others — trigger migraines in some people.
Sleep changes. Missing sleep or getting too much sleep can trigger migraines in some people.
Physical factors. Intense physical exertion, including sexual activity, might provoke migraines.
Weather changes. A change of weather or barometric pressure can prompt a migraine.
Medications. Oral contraceptives and vasodilators, such as nitroglycerin, can aggravate migraines.
Foods. Aged cheeses and salty and processed foods might trigger migraines. So might skipping meals.
Food additives. These include the sweetener aspartame and the preservative monosodium glutamate (MSG), found in many foods.
@BAMS_study🍃
Though migraine causes aren't fully understood, genetics and environmental factors appear to play a role.
Changes in the brainstem and its interactions with the trigeminal nerve, a major pain pathway, might be involved. So might imbalances in brain chemicals — including serotonin, which helps regulate pain in your nervous system.
Researchers are studying the role of serotonin in migraines. Other neurotransmitters play a role in the pain of migraine, including calcitonin gene-related peptide (CGRP).
Migraine triggers
There are a number of migraine triggers, including:
Hormonal changes in women. Fluctuations in estrogen, such as before or during menstrual periods, pregnancy and menopause, seem to trigger headaches in many women.
Hormonal medications, such as oral contraceptives, also can worsen migraines. Some women, however, find that their migraines occur less often when taking these medications.
Drinks. These include alcohol, especially wine, and too much caffeine, such as coffee.
Stress. Stress at work or home can cause migraines.
Sensory stimuli. Bright or flashing lights can induce migraines, as can loud sounds. Strong smells — such as perfume, paint thinner, secondhand smoke and others — trigger migraines in some people.
Sleep changes. Missing sleep or getting too much sleep can trigger migraines in some people.
Physical factors. Intense physical exertion, including sexual activity, might provoke migraines.
Weather changes. A change of weather or barometric pressure can prompt a migraine.
Medications. Oral contraceptives and vasodilators, such as nitroglycerin, can aggravate migraines.
Foods. Aged cheeses and salty and processed foods might trigger migraines. So might skipping meals.
Food additives. These include the sweetener aspartame and the preservative monosodium glutamate (MSG), found in many foods.
@BAMS_study🍃
@BAMS_study🍃
Study in mice found that massage helps injured muscles heal faster and stronger, likely because the compression squeezed inflammation-causing cells out of the muscle tissue.
आयुर्वेद में कही गई बातों को अब दूसरी जगह से प्रमाण मिल रहा है👍
Study in mice found that massage helps injured muscles heal faster and stronger, likely because the compression squeezed inflammation-causing cells out of the muscle tissue.
आयुर्वेद में कही गई बातों को अब दूसरी जगह से प्रमाण मिल रहा है👍
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What Is Angiogenesis?
Angiogenesis literally means creation of new blood vessels. The word “angio” means blood vessels while “genesis” means creation. Angiogenesis is the process by which new blood vessels form, allowing the delivery of oxygen and nutrients to the body’s tissues. It is a vital function, required for growth and development as well as the healing of wounds.
Angiogenesis is an important process that occurs both during health and disease. But it also plays an important role in the formation of cancer because, like any other body part, tumors need a blood supply to thrive and grow.
In the early 1970s, the late investigator Judah Folkman first reported research showing that the formation of cancer depends on angiogenesis. Since then, many antiangiogenic compounds have been developed to stop cancers from growing or progressing, the idea being that choking off the blood supply would starve the tumor.
Join now 👉 @BAMS_study🍃
Angiogenesis literally means creation of new blood vessels. The word “angio” means blood vessels while “genesis” means creation. Angiogenesis is the process by which new blood vessels form, allowing the delivery of oxygen and nutrients to the body’s tissues. It is a vital function, required for growth and development as well as the healing of wounds.
Angiogenesis is an important process that occurs both during health and disease. But it also plays an important role in the formation of cancer because, like any other body part, tumors need a blood supply to thrive and grow.
In the early 1970s, the late investigator Judah Folkman first reported research showing that the formation of cancer depends on angiogenesis. Since then, many antiangiogenic compounds have been developed to stop cancers from growing or progressing, the idea being that choking off the blood supply would starve the tumor.
Join now 👉 @BAMS_study🍃
Dietary Factors to be Avoided in Excess: Preventive Cardiology
Shuka Dhanya (Cereals) Maida & its preparations
White Newly harvested Rice (within one year] & its preparations
Shami Dhanya (Puises) Black Tila (Sesame)
Masha (Udad)/ Black gram & Its preparations
Rajamasha (Cow pea), Matara (Pea)
Mamsa Varga (Non-Veg) Gramyaudakanuparasa
Meat soup of pork, buffalo, fish.
Shaka Varga: Kanda (Tubers) Potato, sweet potato, beetroot, cabbage and its preparations
French fries, Chips
MadyaVarga (Drink)
Navamadyapana (Freshly brewed alcoholic drinks) Better to avoid all kinds of alcohol
▾ Pana (Water)
Varsha Ritu Jala, Soft drinks, Soda Sweet fruit juices.
Join now 👉 @BAMS_study🍃
Shuka Dhanya (Cereals) Maida & its preparations
White Newly harvested Rice (within one year] & its preparations
Shami Dhanya (Puises) Black Tila (Sesame)
Masha (Udad)/ Black gram & Its preparations
Rajamasha (Cow pea), Matara (Pea)
Mamsa Varga (Non-Veg) Gramyaudakanuparasa
Meat soup of pork, buffalo, fish.
Shaka Varga: Kanda (Tubers) Potato, sweet potato, beetroot, cabbage and its preparations
French fries, Chips
MadyaVarga (Drink)
Navamadyapana (Freshly brewed alcoholic drinks) Better to avoid all kinds of alcohol
▾ Pana (Water)
Varsha Ritu Jala, Soft drinks, Soda Sweet fruit juices.
Join now 👉 @BAMS_study🍃
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Brain Vessels
Such a study clearly shows pathologies and abnormalities in the blood supply, which can cause life-threatening conditions.
join now👉 @BAMS_study 🍃
Such a study clearly shows pathologies and abnormalities in the blood supply, which can cause life-threatening conditions.
join now👉 @BAMS_study 🍃
मुनक्का (Munakka) सेहत के लिए बहुत फायदेमंद हैं. ज्यादातर लोग सर्दियों में मुनक्का खाते हैं. ऐसा इसलिए क्योंकि ये तासीर में गर्म होते हैं. हालांकि आप चाहें तो इन्हें गर्मियों में भी खा सकते हैं. लेकिन इसके लिए आपको मुनक्का को रातभर पानी में भिगोकर सुबह खाली पेट इनका सेवन करना चाहिए. भीगे हुए मुनक्का खाने से स्वास्थ्य को कई फायदे पहुंचते हैं. आज हम आपको भीगे हुए मुनक्के के फायदे और ज्यादा खाने से होने वाले नुकसान के बारे में बता रहे हैं. आइये जानते हैं.
1– दातों की समस्या दूर- मुनक्का में फाइटोकेमिकल होता है. जिससे हर तरह की दातों की समस्या दूर हो जाती है. रात को पानी में भिगोकर सुबह खाली पेट मुन्नका खाने से मुंह के बैक्टीरिया खत्म हो जाते हैं.
2- कब्ज दूर भगाए- अगर आपको कब्ज की समस्या है तो सुबह खाली पेट मुनक्का खाना चाहिए. इससे कब्ज की समस्या दूर हो जाएगी. दरअसल पेट में मुनक्का पानी को सोख सकता है और फिर कब्ज की परेशानी को दूर कर देता है. इसमें मौजूद फाइबर और एंटी ऑक्सीडेंट गुणों से पाचन तंत्र भी मजबूत बनता है. इसके अलावा गैस की समस्या और मूत्र मार्ग में बाधादि समस्याओं को भी दूर भगाता है.
3- वजन कम करने में मददगार- खाली पेट भीगे हुए मुनक्का खाने से वजन को कम किया जा सकता है. इसके अंदर पाए जाने वाले ग्लूकोस और फ्रुक्टोज ले वजन कंट्रोल रहता है. इसलिए अगर आप रोज सुबह मुनक्का खाते हैं तो आप मोटापे के शिकार होने से बच सकते हैं.
4- आंखों के लिए अच्छा- भीगे हुए मुनक्का खाने के कई फायदे हैं इससे आंखों की कमजोरी दूर होती है. मुनक्का में विटामिन ए, बीटा कैरोटीन और एंटीऑक्सीडेंट गुण होते हैं जिससे आंखों की समस्या, मोतियाबिंद, कम होती रोशनी की परेशानी दूर हो जाती हैं. ऐसे में नियमित रुप से भीगे हुए मुनक्का खाने से आप अपनी आंखों को तंदुरुस्त बना सकते हैं.
5- बालों के लिए फायदेमंद- अगर आपको बालों से जुड़ी समस्या रहती है तो आपको नियमित रूप से भीगे हुए मुनक्का का सेवन करना चाहिए. इसमें मौजूद आयरन और विटामिन सी से बालों के झड़ने की समस्या कम हो जाती है. बालों की चमक और मजबूती के लिए भी आपको मुनक्का खाना चाहिए. इससे बाल मोटे हो जाते हैं और डैंड्रफ और स्कैल्प से जुड़ी परेशानियां भी दूर हो जाती हैं.
भीगे मुनक्का खाने से नुकसान
किसी भी चीज का जरूरत से ज्यादा सेवन करना नुकसानदेह हो सकता है. ऐसे में ज्यादा मुनक्का खाना भी आपको नुकसान पहुंचा सकता है. इससे शरीर में कैलोरी की मात्रा बढ़ सकती है. ज्यादा मुनक्का खाने से वजन बढ़ सकता है. दस्त, उल्टी, बुखार, फैटी लीवर, शुगर, और हृदय संबंधित रोग होने का खतरा भी बढ़ा सकता है. इसलिए ज्यादा मात्रा में खाने से बचना चाहिए.
@BAMS_study
1– दातों की समस्या दूर- मुनक्का में फाइटोकेमिकल होता है. जिससे हर तरह की दातों की समस्या दूर हो जाती है. रात को पानी में भिगोकर सुबह खाली पेट मुन्नका खाने से मुंह के बैक्टीरिया खत्म हो जाते हैं.
2- कब्ज दूर भगाए- अगर आपको कब्ज की समस्या है तो सुबह खाली पेट मुनक्का खाना चाहिए. इससे कब्ज की समस्या दूर हो जाएगी. दरअसल पेट में मुनक्का पानी को सोख सकता है और फिर कब्ज की परेशानी को दूर कर देता है. इसमें मौजूद फाइबर और एंटी ऑक्सीडेंट गुणों से पाचन तंत्र भी मजबूत बनता है. इसके अलावा गैस की समस्या और मूत्र मार्ग में बाधादि समस्याओं को भी दूर भगाता है.
3- वजन कम करने में मददगार- खाली पेट भीगे हुए मुनक्का खाने से वजन को कम किया जा सकता है. इसके अंदर पाए जाने वाले ग्लूकोस और फ्रुक्टोज ले वजन कंट्रोल रहता है. इसलिए अगर आप रोज सुबह मुनक्का खाते हैं तो आप मोटापे के शिकार होने से बच सकते हैं.
4- आंखों के लिए अच्छा- भीगे हुए मुनक्का खाने के कई फायदे हैं इससे आंखों की कमजोरी दूर होती है. मुनक्का में विटामिन ए, बीटा कैरोटीन और एंटीऑक्सीडेंट गुण होते हैं जिससे आंखों की समस्या, मोतियाबिंद, कम होती रोशनी की परेशानी दूर हो जाती हैं. ऐसे में नियमित रुप से भीगे हुए मुनक्का खाने से आप अपनी आंखों को तंदुरुस्त बना सकते हैं.
5- बालों के लिए फायदेमंद- अगर आपको बालों से जुड़ी समस्या रहती है तो आपको नियमित रूप से भीगे हुए मुनक्का का सेवन करना चाहिए. इसमें मौजूद आयरन और विटामिन सी से बालों के झड़ने की समस्या कम हो जाती है. बालों की चमक और मजबूती के लिए भी आपको मुनक्का खाना चाहिए. इससे बाल मोटे हो जाते हैं और डैंड्रफ और स्कैल्प से जुड़ी परेशानियां भी दूर हो जाती हैं.
भीगे मुनक्का खाने से नुकसान
किसी भी चीज का जरूरत से ज्यादा सेवन करना नुकसानदेह हो सकता है. ऐसे में ज्यादा मुनक्का खाना भी आपको नुकसान पहुंचा सकता है. इससे शरीर में कैलोरी की मात्रा बढ़ सकती है. ज्यादा मुनक्का खाने से वजन बढ़ सकता है. दस्त, उल्टी, बुखार, फैटी लीवर, शुगर, और हृदय संबंधित रोग होने का खतरा भी बढ़ा सकता है. इसलिए ज्यादा मात्रा में खाने से बचना चाहिए.
@BAMS_study