BELIS' NOTES 📖

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с наступающим 🎧

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281 viewsedited 17:39

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Полтора месяца восстановления и изучения новых техник и снова в строю 🫡

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Приседания со штангой
120х6
130х6
140х5
145х3
150х2

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🖤

🙂

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Приседания
140х5
150х3
150х3
160х2
160х1

Собственный вес: 82

Наращиваю объёмы 🔥

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150 viewsedited 16:09

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Коленку протёр аж кишки видно👍

Становая тяга
170х3
200х2
200х2
210х1
215х1

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Возвращаюсь к рабочим весам после реабилитации спины - 165х1 🚀

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Присед 165
Жим 107.5
Тяга 200

Собственный вес - 82кг

Это я "лёгкую" неделю решил закрыть 😂

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152 viewsedited 07:02

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