PART 2:
"How to Fix Old Emotional Scars and Heal Yourself"
We're all damaged in some or the other way.
Some had abusive childhood, some were unloved, insecure, some are too caring, or too weak to say no.
Here's how to fix them:
First you have to learn to honestly observe yourself.
For example, if a person is wrong, but you never call upon it because you don't want to hurt their feelings.
Or
You hang out with people against your own will because you don't want to feel leftout.
In both the above examples, you are doing something that makes you feel like shit. But still you keep on doing them.
The underlying problem for such self-toxic behaviour is not being able to understand your own emotions.
You need to observe closely how you feel. You have been ignoring it for years.
If you want to say no, and you end up saying yes, watch how you feel.
Your emotions will go crazy. You'll feel shitty. Because you said yes to something that was against who you are.
Respect your emotions. They are there for a reason. They protect you.
If you feel in your gut you shouldn't do something, don't do it.
People will respect you more for having the guts to say no.
It shows that you respect yourself.
All you need is to stop running from your emotions. Accept them. Get closer to them. And connect back to them.
A strong Emotional connection with yourself will keep you healthy, peaceful and mentally stable.
"How to Fix Old Emotional Scars and Heal Yourself"
We're all damaged in some or the other way.
Some had abusive childhood, some were unloved, insecure, some are too caring, or too weak to say no.
Here's how to fix them:
First you have to learn to honestly observe yourself.
For example, if a person is wrong, but you never call upon it because you don't want to hurt their feelings.
Or
You hang out with people against your own will because you don't want to feel leftout.
In both the above examples, you are doing something that makes you feel like shit. But still you keep on doing them.
The underlying problem for such self-toxic behaviour is not being able to understand your own emotions.
You need to observe closely how you feel. You have been ignoring it for years.
If you want to say no, and you end up saying yes, watch how you feel.
Your emotions will go crazy. You'll feel shitty. Because you said yes to something that was against who you are.
Respect your emotions. They are there for a reason. They protect you.
If you feel in your gut you shouldn't do something, don't do it.
People will respect you more for having the guts to say no.
It shows that you respect yourself.
All you need is to stop running from your emotions. Accept them. Get closer to them. And connect back to them.
A strong Emotional connection with yourself will keep you healthy, peaceful and mentally stable.
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"The Journey of Becoming Your Higher Self"
PART 1
"Who am I, master?"
I asked the master one winter evening.
"Whatever you think, you not that." matser said.
"Then how can I know who I am without thinking about it?"
"Fish don't know water. Fire don't know heat. You can't know, you can only be."
As we grow up in this society, we keep on adding layer after layer of beliefs.
One belief is replaced by the other. But never gets erased completely.
Your parents teach you to believe in God, then you start your own inquiry and become an atheist, then you find a guru and start worshiping salt crystals, then you find another one start sacrificing goats and it goes on and on..
You change every moment. You're constantly evolving. Just like a rose that was a bud one day, blossoms into a beautiful flower and then dies.
Accepting this everyday change is the first step towards become your higher self.
Being in harmony with the whole universe.
Do not attach yourself to anything. Whether it's a belief, ideology, guru, fashion, or lifestyle.
Human mind wants stability. It's wants permanance. Because it fears change.
But permanance is against the laws of nature. Nature is change.
Do not cling to old believes, old patterns, old habits, old friends.
Let go.
Accept newness into your life. Do not fear the new. New is good. It's fresh and alive.
Permanance is dead. Only a dead body doesn't change. That which is alive, changes everyday.
Be life.
This is the first step: Accept change.
Next step will be explained in PART 2.
To be continued...
PART 1
"Who am I, master?"
I asked the master one winter evening.
"Whatever you think, you not that." matser said.
"Then how can I know who I am without thinking about it?"
"Fish don't know water. Fire don't know heat. You can't know, you can only be."
As we grow up in this society, we keep on adding layer after layer of beliefs.
One belief is replaced by the other. But never gets erased completely.
Your parents teach you to believe in God, then you start your own inquiry and become an atheist, then you find a guru and start worshiping salt crystals, then you find another one start sacrificing goats and it goes on and on..
You change every moment. You're constantly evolving. Just like a rose that was a bud one day, blossoms into a beautiful flower and then dies.
Accepting this everyday change is the first step towards become your higher self.
Being in harmony with the whole universe.
Do not attach yourself to anything. Whether it's a belief, ideology, guru, fashion, or lifestyle.
Human mind wants stability. It's wants permanance. Because it fears change.
But permanance is against the laws of nature. Nature is change.
Do not cling to old believes, old patterns, old habits, old friends.
Let go.
Accept newness into your life. Do not fear the new. New is good. It's fresh and alive.
Permanance is dead. Only a dead body doesn't change. That which is alive, changes everyday.
Be life.
This is the first step: Accept change.
Next step will be explained in PART 2.
To be continued...
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Was busy for months creating this program. I'd appreciate your support on this.
Thank you all for your patience. Will post regularly now.
Thank you all for your patience. Will post regularly now.
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PART 2
"Becoming Your Higher Self"
You are not what you think you are.
You are your memories, experiences, knowledge, and beliefs.
But, there's something inside that has remained exactly the same since the day you were born.
In school, in college, in work, at parties, when you're duunk, sober, sleeping, awake, all the time and everywhere. It's the same.
It's the witness inside you. The one who watches everything.
Do you ever wonder, who is it that watches?
It's your higher self. Your soul, inner being, energy, the God inside. Call it whatever you want.
It's your essence. It cannot be changed. It's not affected by insults, failures, fear, anger, pain, sex, love, success.
Nothing can touch it.
The goal is to become one with this witness.
Here the simple method:
Before going to sleep, while lying in bed, think about your day and the figure out the 'desire' behind your actions.
This simple exercise will help you to understand yourself better. And come closer to you inner being.
In the later posts, I'll explain how to control your senses, then mind, then the intellect and finally become one with the inner being.
"Becoming Your Higher Self"
You are not what you think you are.
You are your memories, experiences, knowledge, and beliefs.
But, there's something inside that has remained exactly the same since the day you were born.
In school, in college, in work, at parties, when you're duunk, sober, sleeping, awake, all the time and everywhere. It's the same.
It's the witness inside you. The one who watches everything.
Do you ever wonder, who is it that watches?
It's your higher self. Your soul, inner being, energy, the God inside. Call it whatever you want.
It's your essence. It cannot be changed. It's not affected by insults, failures, fear, anger, pain, sex, love, success.
Nothing can touch it.
The goal is to become one with this witness.
Here the simple method:
Before going to sleep, while lying in bed, think about your day and the figure out the 'desire' behind your actions.
This simple exercise will help you to understand yourself better. And come closer to you inner being.
In the later posts, I'll explain how to control your senses, then mind, then the intellect and finally become one with the inner being.
❤1
"How To Control The Senses"
Your reality is what you perceive through the 5 senses.
Eyes to see.
Ears to hear.
Nose to smell.
Tongue to taste.
Skin to touch.
These 5 senses have only one purpose: Gathering information about your environment.
Everything that you experience through these senses is stored in form of memory inside your brain.
Now pay attention, this is the important part,
All your five senses are indifferent. Which means they only give you raw information, but they tell you absolutely nothing about the object.
For example,
You see an apple. But your eyes can't tell you it's Red.
You know it's Red because you've been taught so. And that information is permanently stored inside your brain.
So now whenever you eyes see an apple, that particular memory is recalled and you see it as red.
In realty the senses work only on two principles:
Pleasure and Pain.
All the other distinctions are based on what you've memorised throughout your life.
Once you become fully self-aware of this fact, you start seeing things for what they truly are.
To control the sense we have an inside mechanism called conscience.
Let's call it our inner guide. This guide observes, memorises and learns from every experience.
And here's the good part: it's programmed to keep you on the right path. To follow the path of nature.
You can test it anytime you want and it always gives you an answer that's for you own good.
You can try it right now.
Is smoking good for me?
Is watching porn health for my mind?
Is procrastinating good for my career?
Do I really need alcohol to enjoy a moment?
And everytime, you'll get an answer that's in favour of your health and happiness.
You don't need motivation, or healers, or therapy.
All you need is to start listening to your inner guide.
I know it can be hard. The conscience know it's bad, but the mind forces and drags you with it.
Chew on this for a few days, then we'll learn how to deal with the mind.
To be continued...
Your reality is what you perceive through the 5 senses.
Eyes to see.
Ears to hear.
Nose to smell.
Tongue to taste.
Skin to touch.
These 5 senses have only one purpose: Gathering information about your environment.
Everything that you experience through these senses is stored in form of memory inside your brain.
Now pay attention, this is the important part,
All your five senses are indifferent. Which means they only give you raw information, but they tell you absolutely nothing about the object.
For example,
You see an apple. But your eyes can't tell you it's Red.
You know it's Red because you've been taught so. And that information is permanently stored inside your brain.
So now whenever you eyes see an apple, that particular memory is recalled and you see it as red.
In realty the senses work only on two principles:
Pleasure and Pain.
All the other distinctions are based on what you've memorised throughout your life.
Once you become fully self-aware of this fact, you start seeing things for what they truly are.
To control the sense we have an inside mechanism called conscience.
Let's call it our inner guide. This guide observes, memorises and learns from every experience.
And here's the good part: it's programmed to keep you on the right path. To follow the path of nature.
You can test it anytime you want and it always gives you an answer that's for you own good.
You can try it right now.
Is smoking good for me?
Is watching porn health for my mind?
Is procrastinating good for my career?
Do I really need alcohol to enjoy a moment?
And everytime, you'll get an answer that's in favour of your health and happiness.
You don't need motivation, or healers, or therapy.
All you need is to start listening to your inner guide.
I know it can be hard. The conscience know it's bad, but the mind forces and drags you with it.
Chew on this for a few days, then we'll learn how to deal with the mind.
To be continued...
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What do you need help with most?
Anonymous Poll
28%
Confidence
24%
Dealing with emotions
25%
Life's purpose
22%
Mental clarity
Aware Beings
What do you need help with most?
If it's something else you need help with, please share it in the comment section.
Yes, as requested by many of you, discussion are open now ❤️
Yes, as requested by many of you, discussion are open now ❤️
"Controlling the Mind"
100 % of the people want something that can help them control their mind.
Let me ask you a question:
Why do you want to control the mind?
Now you may have many reasons:
- bad habits
- more discipline
- lose weight
- smoking or drinking
- games, tv, Netflix
The list is endless. But the need is a common one.
Now, how can we achieve this.
Let me tell you something before we begin,
You cannot control the mind. It's impossible.
Why?
Because it's something you can't access using your 5 senses. And as you already know from the previous post that the 5 sense give information only about the external world.
So we can conclude that mind is something that can only be controlled (if possible) from the inside.
Fine. Now how?
First, stop looking for answers outside. Because it's not the subject of the 5 senses.
It's going to be an 'inside job'
Let dive deep now.
Imagine you're at your desk working on a goal, and suddenly you get a strong urge to check twitter, or eat a donut, or smoke a cigarette.
Now what?
Let's look at our options:
- we wait
- we distract ourselves
- drink water
- listen to music
Or you give in and smoke or whatever it is you're urging for.
None of the above options can save you. Because they're temporary solutions.
You're not fixing the problem, you're running away from it.
You're mind is going crazy. You want to do it.
The only thing that can help you control the mind is to negotiate with it.
You cannot control it. The mind is a clever bastard. You can only negotiate.
And to negotiate you need to find your 'WHY'.
The mind will say why should I not do it.
And you need to give it a 'Why' so powerful that it calms it down.
Mind: "why should I not smoke?"
You: because I want to live a long and healthy life and not die at 50
Mind: "why should I not eat that donut?"
You: because I want a fit body and not get a heart attack in my 40s.
You get the idea. You need a strong reason that is bigger than a stupid hit of dopamine that lasts on a few minutes.
Don't control the mind. Negotiate with it.
Find your why.
100 % of the people want something that can help them control their mind.
Let me ask you a question:
Why do you want to control the mind?
Now you may have many reasons:
- bad habits
- more discipline
- lose weight
- smoking or drinking
- games, tv, Netflix
The list is endless. But the need is a common one.
Now, how can we achieve this.
Let me tell you something before we begin,
You cannot control the mind. It's impossible.
Why?
Because it's something you can't access using your 5 senses. And as you already know from the previous post that the 5 sense give information only about the external world.
So we can conclude that mind is something that can only be controlled (if possible) from the inside.
Fine. Now how?
First, stop looking for answers outside. Because it's not the subject of the 5 senses.
It's going to be an 'inside job'
Let dive deep now.
Imagine you're at your desk working on a goal, and suddenly you get a strong urge to check twitter, or eat a donut, or smoke a cigarette.
Now what?
Let's look at our options:
- we wait
- we distract ourselves
- drink water
- listen to music
Or you give in and smoke or whatever it is you're urging for.
None of the above options can save you. Because they're temporary solutions.
You're not fixing the problem, you're running away from it.
You're mind is going crazy. You want to do it.
The only thing that can help you control the mind is to negotiate with it.
You cannot control it. The mind is a clever bastard. You can only negotiate.
And to negotiate you need to find your 'WHY'.
The mind will say why should I not do it.
And you need to give it a 'Why' so powerful that it calms it down.
Mind: "why should I not smoke?"
You: because I want to live a long and healthy life and not die at 50
Mind: "why should I not eat that donut?"
You: because I want a fit body and not get a heart attack in my 40s.
You get the idea. You need a strong reason that is bigger than a stupid hit of dopamine that lasts on a few minutes.
Don't control the mind. Negotiate with it.
Find your why.
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"Intelligence in Daily Life"
What is intelligence?
Solving difficult math equations?
Inventing a new philosophy?
Building space ships for Mars?
If you look at intelligence as a tree, then the above three are branches and leaves.
The core of intelligence is the tree's trunk.
I've met some simple villagers who were far more intelligent than a college professor with 3 PhDs.
In simple words, intelligence is the ability to know what you're doing is right. To believe, without doubt, without fear, that it will work.
Intelligence is knowing.
And the easiest way to grow your intelligence is to take instant lessons from your daily experiences.
It's about taking an instant mental note after you make a mistake.
For example,
- you get sick after eating certain food, take a note
- you get pain after a certain exersise, take a note
- you become more productive after walking, take a note
- you feel lazy after a certain diet, take a note
You get the idea.
The secret is to take instant feedback and learn from it.
Adopt the ones that have a positive effect.
Remove the ones that have a negative effect.
The more you do this, your life will become optimised. You'll start learning what works and what doesn't work. You'll become more self-aware.
What do you think Elon musk does? What makes him a genius?
Be acts and learns. Takes feedbacks, and elimates what didn't work.
And he does it quickly without wasting time.
So, if you want to become more intelligent, be aware of your action, thoughts and emotions.
Start taking "instant" feedbacks. And start applying the lessons in your life.
Remember, the trick is to do it fast, before you forget it.
What is intelligence?
Solving difficult math equations?
Inventing a new philosophy?
Building space ships for Mars?
If you look at intelligence as a tree, then the above three are branches and leaves.
The core of intelligence is the tree's trunk.
I've met some simple villagers who were far more intelligent than a college professor with 3 PhDs.
In simple words, intelligence is the ability to know what you're doing is right. To believe, without doubt, without fear, that it will work.
Intelligence is knowing.
And the easiest way to grow your intelligence is to take instant lessons from your daily experiences.
It's about taking an instant mental note after you make a mistake.
For example,
- you get sick after eating certain food, take a note
- you get pain after a certain exersise, take a note
- you become more productive after walking, take a note
- you feel lazy after a certain diet, take a note
You get the idea.
The secret is to take instant feedback and learn from it.
Adopt the ones that have a positive effect.
Remove the ones that have a negative effect.
The more you do this, your life will become optimised. You'll start learning what works and what doesn't work. You'll become more self-aware.
What do you think Elon musk does? What makes him a genius?
Be acts and learns. Takes feedbacks, and elimates what didn't work.
And he does it quickly without wasting time.
So, if you want to become more intelligent, be aware of your action, thoughts and emotions.
Start taking "instant" feedbacks. And start applying the lessons in your life.
Remember, the trick is to do it fast, before you forget it.
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Hello aware beings,
I'd like to ask you for a small favour.
Those who have got my 30 day program, I'd request you to kindly send me your testimonials and reviews.
You can DM on twitter.
Thank you 🙏
I'd like to ask you for a small favour.
Those who have got my 30 day program, I'd request you to kindly send me your testimonials and reviews.
You can DM on twitter.
Thank you 🙏
👍1
"Fast to Think Clear"
Body and mind are one.
Body is a gross part of the mind. Mind is a subtle part of the body.
How you feel in the body is how you will feel in the mind and the opposite.
If your gut is not clean, constipated or bloated, it's impossible for you to think clearly.
Energy flows upwards in human beings. If there are any blockages, the flow gets restricted. Which makes you foogy and stressed.
So, the easiest, simplest and the most efficient way to keep your gut clean and your mind supercharged is to FAST.
You can either fast for a day, drinking only water.
Or
Do intermittent fasting, in which you eat only between an 8 hours window (like from 10 to 6) and fast for 16 hours. Everyday.
This will help you:
- look better
- Healthy skin
- strong heart
- high metabolism
- improved blood flow
- better digestion
- better immunity
The benefits are endless. I've been following intermittent fasting for 4 years, and I've never had a bad stomach in this period.
It's not a miracle, it's your body's intelligence.
Digesting food takes enormous energy. And when you don't eat, the body uses that same energy to clean and heal.
Try it for a week.
Body and mind are one.
Body is a gross part of the mind. Mind is a subtle part of the body.
How you feel in the body is how you will feel in the mind and the opposite.
If your gut is not clean, constipated or bloated, it's impossible for you to think clearly.
Energy flows upwards in human beings. If there are any blockages, the flow gets restricted. Which makes you foogy and stressed.
So, the easiest, simplest and the most efficient way to keep your gut clean and your mind supercharged is to FAST.
You can either fast for a day, drinking only water.
Or
Do intermittent fasting, in which you eat only between an 8 hours window (like from 10 to 6) and fast for 16 hours. Everyday.
This will help you:
- look better
- Healthy skin
- strong heart
- high metabolism
- improved blood flow
- better digestion
- better immunity
The benefits are endless. I've been following intermittent fasting for 4 years, and I've never had a bad stomach in this period.
It's not a miracle, it's your body's intelligence.
Digesting food takes enormous energy. And when you don't eat, the body uses that same energy to clean and heal.
Try it for a week.
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HAPPY NEW YEAR Aware beings 🎉
Let go of what didn't work out in 2021.
Forgive your past mistakes.
Don't think about failures.
What matters most is you tried.
Ask yourself "what lesson did i learn"
Make a list for each month in 2021, note down the the Lessons.
Leave behind the bad memories and take those 12 lessons into 2022.
Life is a nothing but a very long lesson.
Try things. Experience new places. Follow your dreams. Work on your goals. Build a legacy.
Life's is very long if you take it one day at a time.
Focus. Focus. Focus.
You have it in you to make it.
January 1st gives you a clean slate. Begin again.
You have more experience, more motivation, more wisdom.
Take care of your body.
Take care of your mind.
Take care of your soul.
Make 2022 the best year of your life!
Happy New year ❤️
Love,
Master
Let go of what didn't work out in 2021.
Forgive your past mistakes.
Don't think about failures.
What matters most is you tried.
Ask yourself "what lesson did i learn"
Make a list for each month in 2021, note down the the Lessons.
Leave behind the bad memories and take those 12 lessons into 2022.
Life is a nothing but a very long lesson.
Try things. Experience new places. Follow your dreams. Work on your goals. Build a legacy.
Life's is very long if you take it one day at a time.
Focus. Focus. Focus.
You have it in you to make it.
January 1st gives you a clean slate. Begin again.
You have more experience, more motivation, more wisdom.
Take care of your body.
Take care of your mind.
Take care of your soul.
Make 2022 the best year of your life!
Happy New year ❤️
Love,
Master
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My BLOG is Live!
Those of you want to read more in-depth articles can visit there.
I'll be writing a new post every weekend.
Enjoy reading. ❤️
https://masternobody.com/
Those of you want to read more in-depth articles can visit there.
I'll be writing a new post every weekend.
Enjoy reading. ❤️
https://masternobody.com/
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"How Your Beliefs Can Change Your Life"
You become what you believe about yourself the most.
Read that again.
Beliefs fuel our actions.
If you believe everything is a lesson, you'll learn from your mistakes.
If you believe life's not fair to you, well...
If you believe you're lucky, you'll start seeing patterns of luck everywhere in your life.
You are the creator of your reality. You can paint it any way you want.
You just need the right beliefs.
Negative beliefs about yourself can have a very bad effect on your life.
Negative beliefs will force your subconscious to make choices that are congruent with those beliefs.
And that's what leads to bad decisions, failures, anxiety and depression.
Here's the formula to fix your belief system:
ALWAYS TALK POSITIVELY ABOUT YOURSELF.
Yes, it's that simple.
Whether you're alone or with friends, never ever talk or think negatively about yourself.
This will force your subconscious to create a reality that's a reflection of your beliefs.
A reality of success, peace, happiness, health, wealth and wisdom.
You become what you believe about yourself the most.
Read that again.
Beliefs fuel our actions.
If you believe everything is a lesson, you'll learn from your mistakes.
If you believe life's not fair to you, well...
If you believe you're lucky, you'll start seeing patterns of luck everywhere in your life.
You are the creator of your reality. You can paint it any way you want.
You just need the right beliefs.
Negative beliefs about yourself can have a very bad effect on your life.
Negative beliefs will force your subconscious to make choices that are congruent with those beliefs.
And that's what leads to bad decisions, failures, anxiety and depression.
Here's the formula to fix your belief system:
ALWAYS TALK POSITIVELY ABOUT YOURSELF.
Yes, it's that simple.
Whether you're alone or with friends, never ever talk or think negatively about yourself.
This will force your subconscious to create a reality that's a reflection of your beliefs.
A reality of success, peace, happiness, health, wealth and wisdom.
❤5
Aware Beings pinned «My BLOG is Live! Those of you want to read more in-depth articles can visit there. I'll be writing a new post every weekend. Enjoy reading. ❤️ https://masternobody.com/»
"How to Vibe HIGH"
Nature has rules.
For a ball to bounce, you need to throw it.
For a car to stop, you need to brake it.
In the same way, for you to vibe high, there are certain rules.
The 3 condition for vibing High:
1) Calm mind
2) Loving heart
3) Healthy body
Vibing means to be in flow with nature.
To be in complete alignment with your environment.
Any kind of resistance can disturb the flow.
And when the flow gets disturbed, your vibration gets affected.
If your mind is anxious, you vibe low.
If your heart is unloving, you vibe low.
If your body is unhealthy, you vibe low.
Why do you think when we get sick, we lose all motivation. It's the low vibe.
—Calm your mind:
Meditate, listen to music, do anything that helps you relax.
—Pure loving heart:
Be kind. Be accepting. Don't resist. Let go of hate, grudges, and envy. Forgive and forget.
Become like a hollow flute and let the universe play you.
—Healthy body:
The better is your blood flow, higher you'll vibe.
Do cardio, brisk walk, lift, run, swim, anything that increases your heart rate for some time.
When you have fulfilled all 3 conditions, you'll feel a certain rise in your energy.
You'll feel new. People, animals, will get attracted to you. They'll feel this high vibe.
You'll easily attract the things you want in your life.
Simply because now your thoughts, emotions and actions vibe on the same frequency as the things you want to attract.
It's that simple.
* The Formula*
High vibe = calm mind + loving heart+ healthy body
Nature has rules.
For a ball to bounce, you need to throw it.
For a car to stop, you need to brake it.
In the same way, for you to vibe high, there are certain rules.
The 3 condition for vibing High:
1) Calm mind
2) Loving heart
3) Healthy body
Vibing means to be in flow with nature.
To be in complete alignment with your environment.
Any kind of resistance can disturb the flow.
And when the flow gets disturbed, your vibration gets affected.
If your mind is anxious, you vibe low.
If your heart is unloving, you vibe low.
If your body is unhealthy, you vibe low.
Why do you think when we get sick, we lose all motivation. It's the low vibe.
—Calm your mind:
Meditate, listen to music, do anything that helps you relax.
—Pure loving heart:
Be kind. Be accepting. Don't resist. Let go of hate, grudges, and envy. Forgive and forget.
Become like a hollow flute and let the universe play you.
—Healthy body:
The better is your blood flow, higher you'll vibe.
Do cardio, brisk walk, lift, run, swim, anything that increases your heart rate for some time.
When you have fulfilled all 3 conditions, you'll feel a certain rise in your energy.
You'll feel new. People, animals, will get attracted to you. They'll feel this high vibe.
You'll easily attract the things you want in your life.
Simply because now your thoughts, emotions and actions vibe on the same frequency as the things you want to attract.
It's that simple.
* The Formula*
High vibe = calm mind + loving heart+ healthy body
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