Some books for overthinkers

https://twitter.com/master_nobody/status/1532384305363619840

Don't copy others.

It's human nature to imitate:

- the strong
- the powerful
- the bold
- the popular
- the loved
- the successful
- the rich

But you need to ask yourself,

"Do I even want what they have"

From the outside it's all glamor, perfect, like a fairytale.

But inside, they're human just like any other.

They're wearing a MASK.

Don't let that mask fool you.

Stop letting yourself be jerked like puppet.

Root yourself to your own values, principles, beliefs, and goals.

And above all, as I always say— play your own game.

When it's real, people feel it.

They feel your vibrations, your energy, your intentions, your words — on an unconscious level.

You may try to lie and hide through your words, but you can't hide your energy.

Stop forcing yourself into places you've outgrown.

People will trigger your old patterns. Test you, tease you.

When you feel like falling back into your old patterns,

remember why you started, where you're headed, and think of how great it will be to get there.

And keep going.

Feel your feelings.

Don't eat, smoke, drink, sleep it away. Sit with them for a while.

You've learned coping mechanisms. And you're addicted to them.

It's okay to feel shitty sometimes.

Every time you feel discomfort, you don't have:

Start eating
Start smoking
Start drinking

Or start whatever it is that you do to escape it.

FEEL IT!

FACE IT!

Yes it's uncomfortable. But there's no other way.

Deal with it.

And with time, they'll pass.

Healing begins with reflection.

When you distance yourself from your mind and observe yourself like a bystander.

Don't run after the HOW.

Start with the WHY.

Meditate on why you do what you do.

And keep going deeper until you reach the roots and see it for what it is.

Nature doesn't make copies.

From fingerprints to faces, every one of you is unique in your own special way.

But, you fear.

Fear to be you.
Fear to express.
Fear to break the norms.
Fear to embrace your authenticity.

Listen.

You got one life. Once chance. This is all you have.

Live it YOUR WAY.

You know who you are. You just have to accept yourself.

Some people never grow.

You gotta understand that. They never learn, never apologize, and never admit they were wrong.

Forgive them anyway.

Not to excuse what they did, but to prevent it from destroying your heart.

You deserve peace. 🤍

Procrastination, laziness, and anxiety are all side-effects of poor mental health.

If your mind is restless, nothing can be accomplished.

Introduce meditation, yoga, long walks, or workout into your daily routine.

Anything that helps you keep calm.

It will improve your life drastically.

Don't let yourself be used up by distractions.

Social media
People
Ideas
Opinions
Crowds

They all want your attention.

And remember, attention is an energy exchange.

And by mindless engagement you're giving away too much energy.

Be very picky about what you watch, what you engage with, who you talk to.

Your energy is not for everyone.

Hello everyone,

If you're on Instagram

You can follow me here:

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If it drains you, it's not for you.

If it hurts you, it's not for you.

If it gives you anxiety, it's not for you.

If it makes you overthink, it's not for you.

What's meant for you will arrive in clarity, not confusion.

Always remember that.

You're going to piss off a lot of people when you heal.

They will call you uncaring, and selfish, and mean.

Don't let any of that shit bother you.

Your peace is more important than their perception for you.

Your healing is more important than anything or anybody.

Believe in your own genius.

You were made this way for a reason.

The way you think is special.
The way you perceive the world is unique.

Stop being a copy. Stop wasting your uniqueness.

Your power lies in your differences.

Don't try to blend in and be "normal".

Be you and the world will adjust.

Set your reminders!

Exclusive interview coming up on twitter spaces.

Be ready. 👇

https://twitter.com/master_nobody/status/1536918962868342785?t=OLbqld_bXcbWPxG0aDHhrw&s=19

A lot of people do not know the true importance of meditation.

Meditation is like lifting weights, but for your awareness.

When you are consistently meditating and becoming more self aware as a result, you will begin to notice your behavioral patterns much easier.

This observation is where the healing process starts, because you cannot heal what you cannot see.

If you have been wondering where to start on your healing journey, start with meditation.

It will open many of the doors necessary for you to connect to your higher self.

Let yourself feel.

Don't over-intellectualize.
Don't talk yourself out.
Don't cope.
Don't run away.

You don't always need to know why something feels off.

The more you deny what you feel, the stronger it gets.

Sit with it. And feel.

And you're gonna be okay.

Life is a process of constant change.

The caterpillar won't transform into a butterfly if it lives its entire life inside the cocoon.

Let go of your old self.

Choose what you want
Choose who you are
Choose where you want to go.

And then stick with it. Vibe with it. Be loyal to it.


Heal. Evolve. Rise.

Not everyone will support your growth

your silent battles

the moments you wiped your own tears

your healing

your transformation

That's why — you have to.

Be proud of how far you've come.

Learn to celebrate alone.