"For good mental health—get some sun."


We're solar operated machines.

The heat that keeps us warm, the fire that digests our food, the energy that helps you move.

It's the sun.

You'd be surprised how little you need to do to be at peace with yourself.

The mind and body are one.

• 10 min of sun
• 30 min walk
• 10 min cardio
• some push-ups, pull-ups

Move the body and you feel mentally rejuvenated.

Good things are always simple.

Nature is very simple. Stop complicating things.

The 140-year-old monk used to say,

"People who live long have flexible bodies and good digestion."

A lifetime of wisdom in that one sentence.

Thank you everyone who subscribed. More than 1000 people in just 16 hours!

You all will be rewarded with free eBook gifts, a ton of secrets and a lot of value.

Have a lovely day/evening ❤️

Your vibe decides your tribe.

You attract more of what you feel in this moment.

Even a small conscious shift of emotions can bring big changes into your life.

Connection is not about trying to impress, showing off, and going me, me, me.

Connection is being genuinely interested in knowing the other person without expecting anything in return.

Understand instead of judging.
Observe instead of reacting.
Be silent instead of arguing.

Because your peace is more valuable than satisfying your ego.

Whenever you're confused between two things,

- find a quiet place
- take a few deep breaths
- and tell yourself "I know what I want, the other is just a fear induced backup."

You'll know what to choose.

Your life is a reflection of your actions.

You don't need gurus and magic crystals to understand 'why' something happened.

Look within. Observe your actions.

Don't run after happiness.

Happiness is not a thing that you can hold and you will feel good.

Happiness is spontaneous.

It's like finding a hot spring in the middle of a snow covered forest.

Happiness is momentary.

Like a butterfly that sits on your shoulder and then flies away.

Happiness is in everything.

If you become aware, little things like:

- a morning cup of tea
- walking barefoot on grass
- late night cosy conversation
- coffee shop music and vibes
- a dinner with your family

And many such things can fill you with immense happiness.


And the highest form of happiness is simply being at peace with yourself.

New Blog Post: "The Most Powerful Secret to Make Better Decisions"

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Negative vibes can only affect you when you're on the same frequency.

Vibrate higher and nothing can touch you.

✨
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It's ok to dislike someone.

Your vibes may not match. You may have your personal reasons.

But, it's not ok to disrespect and degrade a person to scratch a personal grudge.

See yourself as a spiritual being. Respect yourself. Love yourself.

And above all never do anything that lowers your vibe.

Forgive your old self, you did what you knew.

Let it go.

You've changed. What happened, happened.

The essence of life is to keep on moving.

Life is nothing but change. And we live in the middle of it.

You're not what you were a year ago, a month ago, a day ago, not even a moment ago.

When you accept this truth, you evolve into the highest version of yourself.

Your body hears everything your mind says.

And it aligns itself to your words.

Always think positive thoughts.

- I'm heathy
- I'm successful
- I've healed

Everyday in every way, I'm getting better and better.

Think and act like you already got it.

Because what you think most about, consciously or unconsciously, will show up at your doorstep.

Gratitude is the highest frequency.

Whenever you feel doubt, cultivate the feeling of gratitude.

Think about your past. Think about who you've become.

Be thankful for what you have.

When you vibe with gratitude, the doors of abundance floods open.

Filled with gratitude, you tell the universe that you're ready to receive it.

Remember that it's already yours.

All you need is to BELIEVE it.

Thank you all who voted.

I have a fair idea now. I'll keep you updated on the book. ❤️

Newsletter#2

"The Art of Focus"

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My favourite, ofcourse, is Book #7

Enjoy!

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Positive Self-talk changes your brain chemistry.

Words have energy. And you can use that energy to create your own reality.

Simple affirmations like:

- I am calm.
- I am relaxed.
- I am at peace.
- I am content.
- I am enough just the way I am.
- I am living in the present moment.
- I release stress, anxiety, and tension right now.

Can have a big impact on your mental health and wellbeing.

And remember that only by living in the present moment can you manifest the life you truly desire.

So be here now and use the right words to attract what you want.