"How to Keep a ZEN Mind All Day"
To be at peace is an art.
And like all art forms, it can be learned and mastered.
How?
A zen mind is like flowing water.
No resistance. No friction. It's just keeps on flowing with life.
To understand it, let's reverse the question.
So ask yourself "what makes a non zen mind"
When you resist.
When you doubt.
When you fear.
When you overthink.
When you don't trust the divine plan.
That's when you lose peace.
So, the easiest way to master the Zen mind is to surrender yourself.
Believe in your heart that it's all for the good.
See everything as a lesson. Make mistakes and move on.
And above all, never resist.
If you have a problem,
1. Either fix it and move on
2. Or Quit it and move on
Never remain in the same place. Like Nature, keep on evolving.
When you're in a constant state of flux, constantly growing, your mind won't have time to resist.
Remember, yesterday the rose was a bud, today it blooms and tomorrow it will die.
Change is the only truth.
Do not let your mind cling to people, places or things.
Just keep on moving, and Zen mind will become your default state.
*The Formula*
Zen Mind = This too will pass. Keep flowing.
To be at peace is an art.
And like all art forms, it can be learned and mastered.
How?
A zen mind is like flowing water.
No resistance. No friction. It's just keeps on flowing with life.
To understand it, let's reverse the question.
So ask yourself "what makes a non zen mind"
When you resist.
When you doubt.
When you fear.
When you overthink.
When you don't trust the divine plan.
That's when you lose peace.
So, the easiest way to master the Zen mind is to surrender yourself.
Believe in your heart that it's all for the good.
See everything as a lesson. Make mistakes and move on.
And above all, never resist.
If you have a problem,
1. Either fix it and move on
2. Or Quit it and move on
Never remain in the same place. Like Nature, keep on evolving.
When you're in a constant state of flux, constantly growing, your mind won't have time to resist.
Remember, yesterday the rose was a bud, today it blooms and tomorrow it will die.
Change is the only truth.
Do not let your mind cling to people, places or things.
Just keep on moving, and Zen mind will become your default state.
*The Formula*
Zen Mind = This too will pass. Keep flowing.
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"Hardwork will NOT make you Successful"
The above statement may seem odd to you.
All your morals, ideals and beliefs are based on the opposite.
Work hard.
Work night and day.
Be disciplined.
And hundreds of other things.
But think about this:
These statements are mere words. They are real only if you believe they are real.
Read it again.
These ideas were put into your subconscious by the society.
And you've clinged to them your whole life.
You sweat and toil, struggle and suffer but never question your beliefs.
What if?
What if what I know is false?
When you start questioning and inquiring your own beliefs, you start to awaken to truth.
Hardwork will not make you wealthy.
What then?
Here's the secret:
Devotion to Your Craft.
To be lost in your craft.
When find more pleasure not in winning, but in mastering your craft.
Remember winning is temporary.
Mastery is permanent.
If you can master your craft, you will win everytime.
Because you devoted your life in finding the system that is not dependent on luck or circumstances, but on practical methods.
Stop wasting your time in copying and recycling,
And focus on mastering what you know in your heart of hearts that simply cannot fail.
The above statement may seem odd to you.
All your morals, ideals and beliefs are based on the opposite.
Work hard.
Work night and day.
Be disciplined.
And hundreds of other things.
But think about this:
These statements are mere words. They are real only if you believe they are real.
Read it again.
These ideas were put into your subconscious by the society.
And you've clinged to them your whole life.
You sweat and toil, struggle and suffer but never question your beliefs.
What if?
What if what I know is false?
When you start questioning and inquiring your own beliefs, you start to awaken to truth.
Hardwork will not make you wealthy.
What then?
Here's the secret:
Devotion to Your Craft.
To be lost in your craft.
When find more pleasure not in winning, but in mastering your craft.
Remember winning is temporary.
Mastery is permanent.
If you can master your craft, you will win everytime.
Because you devoted your life in finding the system that is not dependent on luck or circumstances, but on practical methods.
Stop wasting your time in copying and recycling,
And focus on mastering what you know in your heart of hearts that simply cannot fail.
👍15❤2🔥1
"The LIMITLESS Mindset"
You were born with something special.
A skill that only you can do in a particular way.
It was nature's gift to you.
But as we grow up, society snaches it away from you.
Like a toy from a child's hand.
And they replace it with their rules, morals, opinions.
They tell you
"This is how it's done."
And the day you accept their way, is the day your essence starts dying.
Trust yourself.
Do not obey. Do not bow down to their ways.
This is how your mind gets conditioned to do not what you want, but what they want.
Not how you want to do it, but how they like it.
PRESERVE YOUR ESSENSE.
Don't let it die.
Listen to your soul. It's whispers what you want and how to do it.
You have all the answers within.
Their opinions will only limit your intelligence. It will only becomes an obstacle.
For example,
You ask an expert, how much money can you make as a writer.
He says, "$10k a month, easy!"
If you look deep inside, it's not an answer it's a limitation.
It has limited your mind to 10k.
Now your mind will work for only 10k, where you could have made 100k.
Preserve your essence.
Do let them limit you. Find your own answers.
Be limitless.
You were born with something special.
A skill that only you can do in a particular way.
It was nature's gift to you.
But as we grow up, society snaches it away from you.
Like a toy from a child's hand.
And they replace it with their rules, morals, opinions.
They tell you
"This is how it's done."
And the day you accept their way, is the day your essence starts dying.
Trust yourself.
Do not obey. Do not bow down to their ways.
This is how your mind gets conditioned to do not what you want, but what they want.
Not how you want to do it, but how they like it.
PRESERVE YOUR ESSENSE.
Don't let it die.
Listen to your soul. It's whispers what you want and how to do it.
You have all the answers within.
Their opinions will only limit your intelligence. It will only becomes an obstacle.
For example,
You ask an expert, how much money can you make as a writer.
He says, "$10k a month, easy!"
If you look deep inside, it's not an answer it's a limitation.
It has limited your mind to 10k.
Now your mind will work for only 10k, where you could have made 100k.
Preserve your essence.
Do let them limit you. Find your own answers.
Be limitless.
🔥15👍6❤3
"How to Heal Your Toxic Patterns"
Mind likes only one thing:
R E P E T I T I O N.
Eating, brushing, driving, walking, smoking, drinking, sex... And a hundred others things.
Goes on and on and on in circles.
Why?
Repetition is easy.
Repetition is a know territory.
The mind can imagine the 'reward' that lies at the end of repeating pattern.
It had experienced it a hundred times before.
It's safe and easy.
So it will keep on repeating.
You can never leave a habit until you become aware of this bitter reality,
that you don't even enjoy doing it.
You repeat a toxic pattern just for the a small reward.
A nicotine hit after a cigarette.
A moment of high after weed.
A few hours of drunkenness.
A few seconds of dopamine after porn.
YOU DON'T ENJOY IT!
It's pure imagination.
Your mind snatches the driving seat and takes you for a small ride and then throws you off on the road.
No hack, no pills, no meditation can stop it until you become totally aware of the fact:
THAT YOU'RE NOT YOUR MIND
Take sometime out, sit in silence and really think about this:
You repeat a toxic pattern because you're running away from something.
You want to escape.
Find what it is and SIT WITH IT.
The day you sit with it and have a friendly conversation with yourself.
It'll leave you in peace forever.
Mind likes only one thing:
R E P E T I T I O N.
Eating, brushing, driving, walking, smoking, drinking, sex... And a hundred others things.
Goes on and on and on in circles.
Why?
Repetition is easy.
Repetition is a know territory.
The mind can imagine the 'reward' that lies at the end of repeating pattern.
It had experienced it a hundred times before.
It's safe and easy.
So it will keep on repeating.
You can never leave a habit until you become aware of this bitter reality,
that you don't even enjoy doing it.
You repeat a toxic pattern just for the a small reward.
A nicotine hit after a cigarette.
A moment of high after weed.
A few hours of drunkenness.
A few seconds of dopamine after porn.
YOU DON'T ENJOY IT!
It's pure imagination.
Your mind snatches the driving seat and takes you for a small ride and then throws you off on the road.
No hack, no pills, no meditation can stop it until you become totally aware of the fact:
THAT YOU'RE NOT YOUR MIND
Take sometime out, sit in silence and really think about this:
You repeat a toxic pattern because you're running away from something.
You want to escape.
Find what it is and SIT WITH IT.
The day you sit with it and have a friendly conversation with yourself.
It'll leave you in peace forever.
❤45👍14🔥7👏7🥰2
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Enjoy listening ❤️
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Podcast is LIVE! 📢 Please make sure you Follow and leave a Rating ⭐ open.spotify.com/episode/0eRmQK…
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Aware Beings pinned «Podcast is LIVE! Make sure you follow and leave a Rating ⭐ Enjoy listening ❤️ https://twitter.com/master_nobody/status/1490288169262063624?t=I1hIEK0E7YUhbyZ5fjYwkQ&s=19»
"Fixing Overthinking"
Overthinking is a longggggggggggg string of
What if-what if-what if.............
And the more you try to stop it, the more it dominates you.
Understand this:
Human mind works on the Law of CAUSE & EFFECT.
Just like everything else in this universe.
BUT!
The problem with the mind is that it thinks it's too clever.
It sees itself like an all knowing Overlord that can predict anything.
Why?
Because it has information.
Lots and lots and lots of information stored as your memory.
And though, every cause has only one effect,
but your mind, pretending to be an all knowing Overlord,
tries to predict everything it can associated with a particular event in your life.
For example:
Event: Your partner didn't pick up your call even after 4 tries.
Mind predictions:
- he/she cheating on me
- died in an accident
- what did I do
- was it the last date
- was it my dress
- may be I'm not cool enough
And it goes on and on and on.... You get the idea.
Reality: He/she forgot their phone in the car.
This string of predictions can seap into any part of your life:
- will I be successful
- will this work
- should i even try it
- i should start a new business but..
- i trust him but..
- i love her but..
This Overthinking can only stop when you accept the fact:
YOU DON'T KNOW.
It's the TRUTH, and you know it.
It's hard for the mind to accept it, because it's an arrogant bastard.
Let go of this contol to know everything.
Giving your best is enough.
Whether it's your career, relationship, family, job.
Whenever you feel you're Overthinking,
whenever you feel the anxiety creeping up on you,
Tell yourself,
I DONT KNOW. LET'S HOPE FOR THE BEST.
Take a leap of faith.
And the Universe will not disappoint you.
Overthinking is a longggggggggggg string of
What if-what if-what if.............
And the more you try to stop it, the more it dominates you.
Understand this:
Human mind works on the Law of CAUSE & EFFECT.
Just like everything else in this universe.
BUT!
The problem with the mind is that it thinks it's too clever.
It sees itself like an all knowing Overlord that can predict anything.
Why?
Because it has information.
Lots and lots and lots of information stored as your memory.
And though, every cause has only one effect,
but your mind, pretending to be an all knowing Overlord,
tries to predict everything it can associated with a particular event in your life.
For example:
Event: Your partner didn't pick up your call even after 4 tries.
Mind predictions:
- he/she cheating on me
- died in an accident
- what did I do
- was it the last date
- was it my dress
- may be I'm not cool enough
And it goes on and on and on.... You get the idea.
Reality: He/she forgot their phone in the car.
This string of predictions can seap into any part of your life:
- will I be successful
- will this work
- should i even try it
- i should start a new business but..
- i trust him but..
- i love her but..
This Overthinking can only stop when you accept the fact:
YOU DON'T KNOW.
It's the TRUTH, and you know it.
It's hard for the mind to accept it, because it's an arrogant bastard.
Let go of this contol to know everything.
Giving your best is enough.
Whether it's your career, relationship, family, job.
Whenever you feel you're Overthinking,
whenever you feel the anxiety creeping up on you,
Tell yourself,
I DONT KNOW. LET'S HOPE FOR THE BEST.
Take a leap of faith.
And the Universe will not disappoint you.
👍41❤38🔥2
"How to be Detached"
Jack was one of the top ad writers in town.
Jack wrote an Ad for a new beauty cream.
The Ad ran in all major newspapers and magazines, and social platforms.
3 days passed, there were still no orders.
Jack felt miserable. Like a complete failure.
He rewrote it. But still there were only a few sales.
This time Jack got angry. This had never happened in his entire writing career.
Jack was confused and lost all confidence.
And in just a few weeks filled with negative reviews, anxiety, stress, Jack had a mental breakdown.
The reason was ATTACHMENT.
Attachment to the fruit of his actions.
This is the blueprint of human suffering:
Thoughts creates desire.
Desire creates attachment.
Attachment creates pain.
Pain creates anger/anxiety.
Anger creates delusion.
Delusion creates destruction.
When we act, we act to get something.
An object, person, house, car, luxury, wealth, peace, freedom.
The DESIRE of what will we get in the end is always there.
The secret to Detachment is INDIFFERENCE.
- Hot or cold
- good or bad
- happiness or unhappiness
- profit or loss
- success or failure
See all as EQUAL.
They are all one. Just two sides of the same coin.
When you start seeing things in this way, you'll be able to remain detached.
And once you cut out attachment, what remains is purity of action.
Your action become whole.
Not bound by the result, but free to become art.
And the action performed with such indifference has the quality of the divine.
Here's the formula:
Detachment = Indifference to opposites
Jack was one of the top ad writers in town.
Jack wrote an Ad for a new beauty cream.
The Ad ran in all major newspapers and magazines, and social platforms.
3 days passed, there were still no orders.
Jack felt miserable. Like a complete failure.
He rewrote it. But still there were only a few sales.
This time Jack got angry. This had never happened in his entire writing career.
Jack was confused and lost all confidence.
And in just a few weeks filled with negative reviews, anxiety, stress, Jack had a mental breakdown.
The reason was ATTACHMENT.
Attachment to the fruit of his actions.
This is the blueprint of human suffering:
Thoughts creates desire.
Desire creates attachment.
Attachment creates pain.
Pain creates anger/anxiety.
Anger creates delusion.
Delusion creates destruction.
When we act, we act to get something.
An object, person, house, car, luxury, wealth, peace, freedom.
The DESIRE of what will we get in the end is always there.
The secret to Detachment is INDIFFERENCE.
- Hot or cold
- good or bad
- happiness or unhappiness
- profit or loss
- success or failure
See all as EQUAL.
They are all one. Just two sides of the same coin.
When you start seeing things in this way, you'll be able to remain detached.
And once you cut out attachment, what remains is purity of action.
Your action become whole.
Not bound by the result, but free to become art.
And the action performed with such indifference has the quality of the divine.
Here's the formula:
Detachment = Indifference to opposites
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"The Greatest Question of Life"
Everyone thinks in 2 ways.
I like apples. I don't like apples.
Brad Pitt acts well. Brad Pitt doesn't act well.
So on and so forth..
But the question is:
WHAT IS TRUE?
How can you know, for real, that what you know is true.
Why is Everything subjective?
Why is there so much confusion?
Why can't everything be simple like:
If you drop a pen, it falls down.
Always has. Always will.
You can't breathe underwater.
Cold freezes.
Fire burns.
These are facts.
They don't change if Jack believes them, and Jill doesn't.
They remain unchanged.
If you want to know what's true, FIND FACTS.
Not opinions, dogmas, philosophies, emotions, they all change like seasons.
Dive deep into the subject of your problem and don't stop until you find the underlying hidden FACT.
When you start thinking like this, you will not be fooled by words.
You will not be confused by good or bad.
Sweet or bitter.
Instead you'll use your intelligence to find your own truth.
And free yourself from the world of duality.
Everyone thinks in 2 ways.
I like apples. I don't like apples.
Brad Pitt acts well. Brad Pitt doesn't act well.
So on and so forth..
But the question is:
WHAT IS TRUE?
How can you know, for real, that what you know is true.
Why is Everything subjective?
Why is there so much confusion?
Why can't everything be simple like:
If you drop a pen, it falls down.
Always has. Always will.
You can't breathe underwater.
Cold freezes.
Fire burns.
These are facts.
They don't change if Jack believes them, and Jill doesn't.
They remain unchanged.
If you want to know what's true, FIND FACTS.
Not opinions, dogmas, philosophies, emotions, they all change like seasons.
Dive deep into the subject of your problem and don't stop until you find the underlying hidden FACT.
When you start thinking like this, you will not be fooled by words.
You will not be confused by good or bad.
Sweet or bitter.
Instead you'll use your intelligence to find your own truth.
And free yourself from the world of duality.
❤48👍16🔥3🥰1
"What Attracts People to You"
Beauty
6 pack abs
Sense of humour
Honesty
Intelligence
The list is endless.
We've seen and experienced these traits, and no doubt they're attractive.
But the one universal trait that works in all parts of life.
The one trait that reflects your true essence.
The one trait that cannot be faked.
That one trait is AUTHENTICITY.
Human beings have an inner sense to detect what is not genuine.
And there's no strategy in the world to bypass that authenticity filter.
However hard they may try to fool you, but on a deeper level you'll sense its ingenuity.
Authenticity comes from the place beyond logic, psychology tactics and strategies.
Authenticity is pure heart.
Like a painter creates art just for the sake of self-expression.
Like a mother's love for her child.
Like a dog's loyalty.
It cannot be copied.
It cannot be taught.
It cannot be faked.
YOU CAN ONLY BE IT.
True authenticity comes out of love for what you have to offer.
Whether you're selling a product.
Building your own company.
Helping someone in need.
It's an act of true selfishness.
Yes you read it correctly. TRUE SELFISHNESS.
It's done for you, and you only.
No one else.
It's not a means to an end, but an end in itself.
If you want success, sell millions of products, build a company, grow followers, have a loving relationship or whatever you desire...
The #1 thing that you need is to make it
100% AUTHENTIC.
Because you may fool the mind, but never the heart.
Beauty
6 pack abs
Sense of humour
Honesty
Intelligence
The list is endless.
We've seen and experienced these traits, and no doubt they're attractive.
But the one universal trait that works in all parts of life.
The one trait that reflects your true essence.
The one trait that cannot be faked.
That one trait is AUTHENTICITY.
Human beings have an inner sense to detect what is not genuine.
And there's no strategy in the world to bypass that authenticity filter.
However hard they may try to fool you, but on a deeper level you'll sense its ingenuity.
Authenticity comes from the place beyond logic, psychology tactics and strategies.
Authenticity is pure heart.
Like a painter creates art just for the sake of self-expression.
Like a mother's love for her child.
Like a dog's loyalty.
It cannot be copied.
It cannot be taught.
It cannot be faked.
YOU CAN ONLY BE IT.
True authenticity comes out of love for what you have to offer.
Whether you're selling a product.
Building your own company.
Helping someone in need.
It's an act of true selfishness.
Yes you read it correctly. TRUE SELFISHNESS.
It's done for you, and you only.
No one else.
It's not a means to an end, but an end in itself.
If you want success, sell millions of products, build a company, grow followers, have a loving relationship or whatever you desire...
The #1 thing that you need is to make it
100% AUTHENTIC.
Because you may fool the mind, but never the heart.
❤41👍8🔥4