AVE Performance
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Smart training • Active lifestyle events • Based in Georgia
They think about the Roman Empire – We’re building ours.
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This Sunday at 11 AM, we’re heading to S.K. Lucky Climbing Gym for a climbing session with the team.

Whether it’s your first time on the wall or you’ve been climbing for years, you’re welcome to join.

We’ll start with a warm-up, get familiar with the gym, and spend the next few hours climbing with guidance from an instructor.

Afterwards, we’ll head to our friends at Ruby Cafe for brunch. A welcome drink is included, food is optional.

Good climbs deserve good company🪽

Location: S.K. Lucky Climbing Gym, 6 University St, Tbilisi

To join - send us a DM
@alex_zhuk_off
@egor_lsnk
2
This Sunday, we’re leaving the city behind for our next summer adventure.

Join us for a full-day hike to the Abudelauri Lakes - three alpine lakes set high in the mountains of Khevsureti, each with its own colour and character.

Distance: 13 km
Elevation gain: 800 m
Difficulty: Medium-Hard

What’s included:
• 4×4 transfer from Tbilisi
• Guided hike with the AVE team
• Snack during the hike

Bring comfortable hiking shoes, plenty of water, food for the day, sun protection, and a lightweight windbreaker or rain jacket. Weather in the mountains changes quickly.

If you’re feeling adventurous, bring your swimwear too. The lakes are cold, but that’s part of the fun!

We’ll finish the day with dinner at a traditional Georgian restaurant (not included in the cost of the tour) before heading back to Tbilisi, to finish the tour around 22:00.

Meeting point: Giant Bicycle Monument, Republic Square
Departure: 07:00
Cost: 110 GEL

Registration closes once the group is full. DM us!🪽
@alex_zhuk_off
@egor_lsnk
This Saturday, July 18th, we’re taking AVE to the trails.

Join us for a hike through Mtatsminda, followed by a workout session and brunch with the team.

Meet at 10:00 AM
Meeting point: Polikarpe Kakabadze St 39 bus stop

• Duration: ~4 hours
• Difficulty: Medium
• Dress code: Activewear and comfortable shoes with good grip
• Don’t forget your SPF

After the hike, you’ll be able to choose between two workout options:
• A HYROX-style conditioning session using outdoor gym equipment
• A yoga & mobility session to stretch, recover, and unwind

We’ll finish the morning with brunch at our friends’ Ruby Cafe. A welcome drink is included, while food can be ordered individually.

Come to move, explore, and spend time with good people.

Participation is FREE
Make sure to DM us to sign up🪽

Contacts:
@alex_zhuk_off
@egor_lsnk
This Sunday, we’re bringing history, nature, and adventure together for another full-day experience.

We’ll begin the day at one of Georgia’s most iconic historical landmarks - the Didgori Battle Monument. From there, we’ll head to Kiketi Farm to explore the grounds and enjoy an optional brunch at our Native Restaurant before setting off on our hike.

📍 Meeting point: Marjanishvili Metro
🕘 Departure: 09:00
🥾 Difficulty: Medium
⏱️ Return to Tbilisi: Around 20:00

Price: 99 GEL

What’s included
• Transport to and from Tbilisi
• Guided route with the AVE team
• Snack during the hike

Brunch at Native Restaurant is optional and paid individually.

Please bring
• Comfortable hiking shoes with good grip
• Water
• Sun protection
• A hat or cap with a wide brim

Please note that once your spot is confirmed and payment is made, refunds aren’t possible, as transport is booked in advance based on the final group size.

Spots are limited.

DM us to reserve your spot🪽
@egor_lsnk
@alex_zhuk_off
This Sunday at 10:30, we’re heading to S.K. Lucky Climbing Gym for a climbing session with the team.

Whether it’s your first time on the wall or you’ve been climbing for years, you’re welcome to join.

We’ll start with a warm-up, get familiar with the gym, and spend the next few hours climbing with guidance from an instructor.

Afterwards, we’ll head to our friends at @ruby_tbilisi for brunch. A welcome drink is included, food is optional.

Good climbs deserve good company🪽

Location: S.K. Lucky Climbing Gym, 6 University St, Tbilisi

To join - send us a DM
@egor_lsnk
@alex_zhuk_off
🔥1
This Sunday, we’re meeting on the court for our first AVE padel session.

We’ll start with a quick warm-up, then play for 2 hours at PadelHub. All experience levels are welcome, and we’ll have the rackets, balls, water and snacks ready for you.

The court is indoors, so whatever the weather decides to do - we’re playing.

After the game, we’re heading to our friends at Ruby Cafe for brunch. Welcome drink included, food optional and paid individually.

• Sunday, August 16
• 10:45 AM
• PadelHub - 39 Petre Kavtaradze St, Tbilisi

Spots are limited.

DM us to join🪽
@egor_lsnk
@alex_zhuk_off
🔥51
This Wednesday, August 19, at 8:30 a.m., lace up your sneakers and join us for our weekly run through the heart of Tbilisi.

Less than 2 months left until the Tbilisi Marathon - the perfect time to dial up our training together.

The route is a 6 km loop, starting and finishing at the same location. We’ll keep an easy Zone 2 pace.

Bring your energy, bring your friends - let’s make it count.

📍Ilia Garden ილიას ბაღი

Participation is free, DM us to sign up🪽
@egor_lsnk
2
This Sunday, we’re trading the usual hike for something a little faster.

Join us for a 2.5 km uphill trail run from Vake Park to Turtle Lake, followed by a workout at the outdoor gym. We’ll run together and make sure nobody gets left behind.

• Sunday, August 23
• 10:00 AM
📍 Meeting point: Vake Park

• Duration: ~3 hours
• Difficulty: Medium–High
• Dress code: Activewear and comfortable shoes with good grip
• Don’t forget your SPF

Once we reach Turtle Lake, we’ll take some time to recover before getting into a group workout at the outdoor gym.

Participation is FREE.

DM us to sign up 🪽
This Sunday, we’re meeting on the court for our second AVE padel session.

We’ll start with a quick warm-up, then play for 2 hours at GymBreeze Ninoshvili. All experience levels are welcome, and we’ll have the rackets, balls, water and snacks ready for you.

After the game, we’re heading to our friends at Ruby Cafe for brunch. Welcome drink included, food optional and paid individually.

• Sunday, August 30
• 10:45 AM
• PadelHub - 64 Egnate Ninoshvili St, Tbilisi
• Price: 49 GEL

Spots are limited.

DM us to join🪽
@egor_lsnk
@alex_zhuk_off
🔥2