#miniarticle
🤗 3 Things You Can Learn About Yourself (Without Therapy)
Many people believe that self-understanding requires therapy. But psychology suggests that by simply observing your daily life, you can discover deep truths about yourself.
First, you can understand how you handle your emotions. How do you react to stress, criticism, or challenges? Do you suppress your feelings or try to reframe the situation? These patterns reveal a lot about your emotional habits.
Second, you can notice your relationship patterns. Some people fear closeness, while others constantly seek validation. The way you behave in friendships, family, or romantic relationships reflects your attachment style.
Third, you can identify what drains and what energizes you. Certain activities make you feel alive and motivated, while others leave you exhausted. This awareness helps you understand your inner resources and motivation.
In the end, self-awareness doesn’t only start in a therapist’s office. It starts with a simple question: “What am I feeling right now, and why?”
@articles365
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Many people believe that self-understanding requires therapy. But psychology suggests that by simply observing your daily life, you can discover deep truths about yourself.
First, you can understand how you handle your emotions. How do you react to stress, criticism, or challenges? Do you suppress your feelings or try to reframe the situation? These patterns reveal a lot about your emotional habits.
Second, you can notice your relationship patterns. Some people fear closeness, while others constantly seek validation. The way you behave in friendships, family, or romantic relationships reflects your attachment style.
Third, you can identify what drains and what energizes you. Certain activities make you feel alive and motivated, while others leave you exhausted. This awareness helps you understand your inner resources and motivation.
In the end, self-awareness doesn’t only start in a therapist’s office. It starts with a simple question: “What am I feeling right now, and why?”
@articles365
👉365BOOKSHOP📚🛒
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365 Magazine o'zi nima❓
Bu intelektual jurnal🧠 📖
-Har oy 30 xil eng aktual mavzuga 30 ta maqola
(psixalogiya,ilm-fan,munosabatlar, sport, tehnalogiya...)
-Dunyo qarashni kengaytiradigan, ingliz tilizni tabiiy rivonlantiradigan kontent jamlanmasi
@articles365
Bu intelektual jurnal
-Har oy 30 xil eng aktual mavzuga 30 ta maqola
(psixalogiya,ilm-fan,munosabatlar, sport, tehnalogiya...)
-Dunyo qarashni kengaytiradigan, ingliz tilizni tabiiy rivonlantiradigan kontent jamlanmasi
@articles365
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365 Magazine kimlar uchun ❓
P.S Pre-intermediate darajadan yuqorilar uchun tavfsiya qilinadi
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📌 IELTS yoki MULTILEVEL imtihoniga tayyorlanayotganlar📌 Reading comprehension oshirmoqchi bo’lganlar📌 Vocabularysini va Grammar sini C2 darajaga oshirmoqchilar📌 Writing va Speaking uchun ideyasi kamlar📌 Dunyo qarashini kengayirmoqchi bo’lganlar📌 Ingliz tili o’rganayotgan barcha uchun
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365 Magazineda 30 ta qanday mavzuda maqolalar bo'ladi❓
Umumiy ushbu mavzularga mos maqolalar bo'ladi. Har oyda mavzular bir ikkitasi yangi oyga qarab almashib turishi mumkin.
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1-Psychology
2-Travel
3-Relationships
4-Career
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30-Education
Umumiy ushbu mavzularga mos maqolalar bo'ladi. Har oyda mavzular bir ikkitasi yangi oyga qarab almashib turishi mumkin.
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Farqlari:
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2. Tanlangan kontent
Maqolalar internetdan shunchaki olinmaydi. Ular o‘qishga arzigulik, fikrlashni kengaytiradigan kontent sifatida xalqaro pulli jurnallardan saralanadi va tahrir qilinadi.
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@articles365
Farqlari:
1. Tizim bor
Har oy 30 ta eng dolzarb mavzuda 30 ta maqola tanlanadi (psychology, AI, travel, science, relationships va boshqalar). Kontent tasodifiy emas, reja asosida beriladi.
2. Tanlangan kontent
Maqolalar internetdan shunchaki olinmaydi. Ular o‘qishga arzigulik, fikrlashni kengaytiradigan kontent sifatida xalqaro pulli jurnallardan saralanadi va tahrir qilinadi.
3. Konsentratsiyalangan format
Kanalda maqolalar tez yo‘qolib ketadi.
365 Magazine esa PDF va kitob formatida — istalgan payt qayta o‘qish mumkin.
4. Avtoriskiy maqolalar
365 Magazineda mahsus Ilhom Muratovich tomonidan yozilgan shaxsiy maqolalar ham bo'ladi
@articles365
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365 Magazine qanday foyda beradi❓
Qisqasi, 365 Magazineni koni foyda✨
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✅ IELTS & MULTILEVEL natijangizni tez oshiradi
— Imtihon formatiga mos matnlar bilan Reading, Writing, Speaking ko‘nikmalaringizni real rivojlantirasiz.✅ Reading comprehension’ni keskin kuchaytiradi
— Murakkab matnlarni tez tushunish, asosiy g‘oyani anglash va savollarga aniq javob berish malakangiz oshadi.✅ Vocabulary & Grammar’ni C2 darajaga olib chiqadi
— Zamonaviy, akademik va real hayotda ishlatiladigan so‘zlar + yuqori grammatik strukturalar.✅ Writing & Speaking uchun tayyor g‘oyalar beradi
— Har bir maqola: argument, misol va kuchli fikrlar manbai.✅ Dunyoqarashingizni kengaytiradi
— Psixologiya, hayot, sayohat, biznes va global mavzular orqali fikrlashingiz butunlay o‘zgaradi.
Qisqasi, 365 Magazineni koni foyda✨
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22:00 dan o'tvosin keyin tashliman, yosh bollar uhlavosin😁
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ARTICLES365.pdf
1.5 MB
Hugging has an impact that reaches far beyond closeness
101/365✅
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ARTICLES 365 | Muratovich
ARTICLES365.pdf
Yostiq quchoqlab yotganlarga tashlab ichini kuydirilar😁
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ARTICLES 365 | Muratovich
ARTICLES365.pdf
silayam kotta bo’b qoldilayu mayli endi
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#miniarticle
☹️ ⏰ The Creative Genius of Procrastination
We usually think of procrastination as a weakness — something that kills productivity and holds us back. But what if, in some cases, it actually helps us think better?
Research suggests that procrastination isn’t always laziness. Sometimes, it creates space for what psychologists call “incubation” — a period where your brain continues working on a problem in the background. Even when you’re not actively focused, your mind is connecting ideas, exploring possibilities, and building more creative solutions.
That’s why stepping away from a task can lead to a fresh perspective. When you return, you often see things differently — with clearer thinking and better ideas. In fact, moderate procrastination has been linked to higher creativity compared to rushing immediately or delaying too long.
But there’s a balance. Too much delay leads to stress and missed opportunities, while too little leaves no room for deeper thinking. The real advantage lies in strategic procrastination — starting a task, stepping away, and then coming back with a sharper mind.
So next time you delay something, don’t rush to judge yourself. It might not be failure — it might be your brain quietly doing its most creative work.
@articles365
We usually think of procrastination as a weakness — something that kills productivity and holds us back. But what if, in some cases, it actually helps us think better?
Research suggests that procrastination isn’t always laziness. Sometimes, it creates space for what psychologists call “incubation” — a period where your brain continues working on a problem in the background. Even when you’re not actively focused, your mind is connecting ideas, exploring possibilities, and building more creative solutions.
That’s why stepping away from a task can lead to a fresh perspective. When you return, you often see things differently — with clearer thinking and better ideas. In fact, moderate procrastination has been linked to higher creativity compared to rushing immediately or delaying too long.
But there’s a balance. Too much delay leads to stress and missed opportunities, while too little leaves no room for deeper thinking. The real advantage lies in strategic procrastination — starting a task, stepping away, and then coming back with a sharper mind.
So next time you delay something, don’t rush to judge yourself. It might not be failure — it might be your brain quietly doing its most creative work.
@articles365
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Kitobingiz yo’lga chiqqanda sizga xuddi shu ko’rinishda habar keladi botdan.📧
Kitobingiz yo’lga chiqqanda sizga xuddi shu ko’rinishda habar keladi botdan.
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-Obedga nima yeymiz? Burger yeymizmi?
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-Hozir o’zimga investitsiya qisam, keyin miyyam qornimni to’ydiradi.
-Nima foydasi bor ekan u 365 Magazineni?
-Eng avvalo Reading ballimni ko’tarishga yordam beradi, so’z boyligimni oshiradi, comprehensionni yaxshilaydi. Undan ham zo’ri ichidagi dunyoviy ma’lumotlar dunyo qarashimni kengaytiradi va writing uchun zo’r ideyalar osam bo’larkan.
-Haa qancha ekan?
-PDF holati boryo’g’i 30,000 sum.
-Qanday olsam bo’ladi.
-Adminga @I365_admin ga ,,obed’’ deb yozish kerak ekan.✅
-Shoshil faqat bugun 30,000 sum ekan, ertadan narxi oshar ekan
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