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☕ Coffee isn’t your sleep’s biggest enemy

New research suggests that coffee and tea boost daytime alertness and help you stay focused—without necessarily ruining your sleep at night.

So why the bad reputation?
Experts say coffee is often blamed unfairly. People who drink more coffee tend to have higher stress or irregular routines, which actually affect sleep more.

There’s also a cycle:
👉 Poor sleep → more coffee the next day

Conclusion: Coffee itself isn’t the main problem—your overall lifestyle and timing matter much more.

Practical tip:
Try avoiding coffee late in the day (especially after 3–4 PM). This way, you can enjoy its benefits without risking your sleep quality.

@articles365

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