#miniarticle
How to Stop Overthinking (According to Psychologists)๐ง
Overthinking is not deep thinking โ itโs rumination, a loop of repeated thoughts without solutions.
Psychologists suggest starting with awareness: simply noticing โIโm overthinkingโ can reduce its power.
From there, shift to action โ even a small step can break the cycle.
A common method in Cognitive Behavioral Therapy is writing your thoughts down. It helps you see them more clearly and logically.
Most importantly, focus only on what you can control and let go of the rest.
In the end:
You donโt need to control every thought โ just choose which ones deserve your attention.
@articles365
How to Stop Overthinking (According to Psychologists)
Overthinking is not deep thinking โ itโs rumination, a loop of repeated thoughts without solutions.
Psychologists suggest starting with awareness: simply noticing โIโm overthinkingโ can reduce its power.
From there, shift to action โ even a small step can break the cycle.
A common method in Cognitive Behavioral Therapy is writing your thoughts down. It helps you see them more clearly and logically.
Most importantly, focus only on what you can control and let go of the rest.
In the end:
You donโt need to control every thought โ just choose which ones deserve your attention.
@articles365
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Forwarded from ะัะปะฐัั
ัะถะฐะตะฒะฐ
O'zi bu kanalli 365 Magazine Fevral nashri chiqqan voxtidan kuzatishi boshlaganma. Bittada korb yoqtirudm๐ Nu olomaganma. Ken Marttikini olama db niyat qvudmmm. Nu mana nasib qganakan Fevrallikiniyam oldiiim๐ฅน๐ค
Kitobbi kachestkasiga umuma gap bolishi mumkunmaaas๐๐ Articles are also chosen tastefully๐ And every page is very aesthetic๐ฉท Qisqachasiga etkanda umuman gap bo'lishi mumkunmasโค๏ธโ๐ฅ
365 Magazine tashkilotchi guruhiga kottakon raxmaaaat๐ซ ๐ซถ๐ป๐ค
Kitobbi kachestkasiga umuma gap bolishi mumkunmaaas๐๐ Articles are also chosen tastefully๐ And every page is very aesthetic๐ฉท Qisqachasiga etkanda umuman gap bo'lishi mumkunmasโค๏ธโ๐ฅ
365 Magazine tashkilotchi guruhiga kottakon raxmaaaat๐ซ ๐ซถ๐ป๐ค
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Osh almashib boโldizlarmi qoโshnilar bilan?
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Ramazon Hayit Chegirmasiโจ
Hayitga kitob sovgโa qimoqchi edim deganlar uchun mahsus 3 kunlik chegirma ochdik.
๐ธ365 Magazine-March 2026
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Shoshiling, 30% kitoblarimiz qolganโ๏ธ
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Hayitga kitob sovgโa qimoqchi edim deganlar uchun mahsus 3 kunlik chegirma ochdik.
๐ธ365 Magazine-March 2026
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ARTICLES365.pdf
186 KB
If I ruled the world ...
Young people would be mentored by successful individuals in all areas of society.
74/365โ
@articles365
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โจRamazon hayiti muborak boโlsin
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ARTICLES365.pdf
422 KB
`Eid Al-Fitr Etiquette and Rulingsโจ
During the month of Ramadan, Allah puts us through a test.
75/365โ
@articles365
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Sovgโa soโrashga uyaladiganlar bormi?
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Bugun Hayit ๐
Katta sovgโa shart emas โ eslab qoโyishning oโzi yetadi.
๐ Aytgancha, eng foydali sovgโalardan biri:
365 Magazine hozir chegirmada ekan!
PDF: 50,000 โ 30,000
Kitob: 125,000 โ 99,000
๐บ๐ฟButun Oโzbekiston boโyicha yetkazib berishar ekan.
Sotib olish uchun @I365_admin ga yozish kerak ekanโ
Katta sovgโa shart emas โ eslab qoโyishning oโzi yetadi.
๐ Aytgancha, eng foydali sovgโalardan biri:
365 Magazine hozir chegirmada ekan!
PDF: 50,000 โ 30,000
Kitob: 125,000 โ 99,000
๐บ๐ฟButun Oโzbekiston boโyicha yetkazib berishar ekan.
Sotib olish uchun @I365_admin ga yozish kerak ekanโ
๐ฅ46โค10๐6โก2๐2
ARTICLES 365 | Muratovich
Bugun Hayit ๐ Katta sovgโa shart emas โ eslab qoโyishning oโzi yetadi. ๐ Aytgancha, eng foydali sovgโalardan biri: 365 Magazine hozir chegirmada ekan! PDF: 50,000 โ 30,000 Kitob: 125,000 โ 99,000 ๐บ๐ฟButun Oโzbekiston boโyicha yetkazib berishar ekan. Sotibโฆ
Shu postni sovgโa olmoqchi boโlgan insonizga joโnating๐
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Forwarded from Kipchakova
Assalomu alaykum yaxshimisiz,
Kitobni qulimga oldim menga judaham yoqdi sifati kutganimdan ham yaxshi. Uzi aslini olganda shu oyning kitobining muqovasini judayam yoqtirgandim ushanchun ikkilanmay olgandim muqovasi yoqdimi demak ichi undan ham zur buladi db ๐๐ lekin adashmagan ekanman . Ichlaridagi articlelari ham anchagina mazza qilib uqiysiz i kyn bu kitobni asalligidan inson bunga havas qilib ham uzi tugatib quyadi bu kitobni xullas menga bu kitob anchagina yoqdi nasib hudo hohlasa aprel oyida ham olishni niyat qildim. Ishlaringizga va jamoangizga omad tiliman.
Kitobni qulimga oldim menga judaham yoqdi sifati kutganimdan ham yaxshi. Uzi aslini olganda shu oyning kitobining muqovasini judayam yoqtirgandim ushanchun ikkilanmay olgandim muqovasi yoqdimi demak ichi undan ham zur buladi db ๐๐ lekin adashmagan ekanman . Ichlaridagi articlelari ham anchagina mazza qilib uqiysiz i kyn bu kitobni asalligidan inson bunga havas qilib ham uzi tugatib quyadi bu kitobni xullas menga bu kitob anchagina yoqdi nasib hudo hohlasa aprel oyida ham olishni niyat qildim. Ishlaringizga va jamoangizga omad tiliman.
โคโ๐ฅ49โค17โก12๐ซก7๐5๐ฅ4๐1๐1
#miniarticle
Can Nature Really Make You Happier? ๐ฟ
A recent analysis covering 75 countries found something powerful: people who feel more connected to nature tend to report higher levels of well-being.
But this isnโt just about going on a hike once a year. Nature connectedness means feeling emotionally linked to the natural world โ noticing the sky, enjoying greenery, or simply slowing down outside.
Why does this matter?
Because in a world dominated by screens and constant pressure, nature gives us something rare: mental clarity, calmness, and a sense of meaning.
Even small habits can make a difference:
โข Walking in a park without your phone
โข Watching sunsets more often
โข Adding plants to your workspace
The takeaway is simple:
You donโt need a dramatic life change โ just a deeper connection with whatโs already around you.
๐ฑ Sometimes, the fastest way to feel betterโฆ is to go outside.
@articles365
Can Nature Really Make You Happier? ๐ฟ
A recent analysis covering 75 countries found something powerful: people who feel more connected to nature tend to report higher levels of well-being.
But this isnโt just about going on a hike once a year. Nature connectedness means feeling emotionally linked to the natural world โ noticing the sky, enjoying greenery, or simply slowing down outside.
Why does this matter?
Because in a world dominated by screens and constant pressure, nature gives us something rare: mental clarity, calmness, and a sense of meaning.
Even small habits can make a difference:
โข Walking in a park without your phone
โข Watching sunsets more often
โข Adding plants to your workspace
The takeaway is simple:
You donโt need a dramatic life change โ just a deeper connection with whatโs already around you.
๐ฑ Sometimes, the fastest way to feel betterโฆ is to go outside.
@articles365
โค88๐ฅ15๐9โคโ๐ฅ4โก2๐คฉ2๐1
Bizam bir minde birnima qimemizmi degan miniarticle๐
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BUGUN OXIRGI KUN โ๏ธ
๐ธ 365 Magazine โ March 2026 uchun chegirma BUGUN yopiladi!
๐ธ Chegirma narxlari:
PDF โ 50,000 โ 30,000
KITOB โ 125,000 โ 99,000
Shoshiling 47 ta kitob qolganโ๏ธ
Toโlov screenshotini @I365_admin ga tashlaysizโ
๐ธ 365 Magazine โ March 2026 uchun chegirma BUGUN yopiladi!
๐ธ Chegirma narxlari:
PDF โ 50,000 โ 30,000
KITOB โ 125,000 โ 99,000
๐ณToโlov uchun karta:
5614 6821 1734 8922
Saydullaev.I.M
Shoshiling 47 ta kitob qolganโ๏ธ
Toโlov screenshotini @I365_admin ga tashlaysizโ
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Forwarded from Botirbek
Assalomu alaykum!
buyurtma qilgan kitobimi ovoldim rahmat rostini aytsam juda hayratda qoldim๐ฉต
Ham dizayni, ham sifati juda zoโr darajada ekan, har bir sahifasi did bilan juda chiroyli qilib tayyorlangan, biroz uqib kurgan busamda shuni aytaolamanki โ365 Consistency is the keyโ kitobi haqiqatan ham ilhom bagโishlaydigan darajada ekan, bunday aytganda tariflashga til ojiz juda daxshat hammaga tavsiya qigan bulardim olishini kitob narxiga 2 bora arziykan๐
Eng yoqqani bu oddiy kitob emas, odamni ilhomlantiradigan, ruh beradigan darajada tayyorlangan ekan. Haqiqatan ham mehnatingiz bilinib turibdi nasib keyingi oylada chiqargan kitoblarizi ham qoldirmasdan olama๐คฉ
Katta rahmat yana bir bora szlarga
Ishalarizga omad, baraka va yanada rivoj tilab qolama๐โโ๏ธ๐ค
buyurtma qilgan kitobimi ovoldim rahmat rostini aytsam juda hayratda qoldim๐ฉต
Ham dizayni, ham sifati juda zoโr darajada ekan, har bir sahifasi did bilan juda chiroyli qilib tayyorlangan, biroz uqib kurgan busamda shuni aytaolamanki โ365 Consistency is the keyโ kitobi haqiqatan ham ilhom bagโishlaydigan darajada ekan, bunday aytganda tariflashga til ojiz juda daxshat hammaga tavsiya qigan bulardim olishini kitob narxiga 2 bora arziykan๐
Eng yoqqani bu oddiy kitob emas, odamni ilhomlantiradigan, ruh beradigan darajada tayyorlangan ekan. Haqiqatan ham mehnatingiz bilinib turibdi nasib keyingi oylada chiqargan kitoblarizi ham qoldirmasdan olama๐คฉ
Katta rahmat yana bir bora szlarga
Ishalarizga omad, baraka va yanada rivoj tilab qolama๐โโ๏ธ๐ค
โค34โคโ๐ฅ6๐ณ4โก3๐3๐ฅ2