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Meat cures depression β high protein consumption improves mental health, according to a study.
It was found that people who ate the most meat were 27% less likely to suffer from anxiety and depression. The link was even stronger in women β the risk of mental health problems was reduced by 40%.
Scientists attribute this effect to the amino acids in meat, which are involved in the production of serotonin and directly affect mood.
Hello to meat eaters, our condolences to the rest.
@articles365
π₯©Goβsht yeng
Meat cures depression β high protein consumption improves mental health, according to a study.
It was found that people who ate the most meat were 27% less likely to suffer from anxiety and depression. The link was even stronger in women β the risk of mental health problems was reduced by 40%.
Scientists attribute this effect to the amino acids in meat, which are involved in the production of serotonin and directly affect mood.
Hello to meat eaters, our condolences to the rest.
@articles365
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I`tikaf and Laylatul-Qadrβ¨
It is recommended for every Muslim to make at least one I`tikaf in his/her life.
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I`tikaf and Laylatul-Qadrβ¨
It is recommended for every Muslim to make at least one I`tikaf in his/her life.
72/365β
@articles365
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ARTICLES 365 | Muratovich
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π° Money
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#miniarticle
π± Excessive Social Media (TikTok,Instagramβ¦) use is linked to social anxiety and cognitive mistakes
In todayβs fast-content world, TikTok doesnβt just entertain us β it quietly reshapes how our brain works.
π· Research suggests that:
β’ Too much scrolling can increase social anxiety
β’ Your ability to focus gets weaker
β’ Even simple decisions become harder, leading to more daily cognitive errors
Why does this happen?
Your brain gets used to constant dopamine hits. Over time, real-life activities start to feel slow and less stimulating.
β οΈ The most dangerous part?
It happens gradually β you donβt even notice it.
π‘ What you can do:
β’ Set a daily limit (e.g., 30β60 minutes)
β’ Create βno phoneβ time during your day
β’ Replace scrolling with reading, exercise, or real conversations
π§ Remember:
Control your content β or it will control you.
@articles365
In todayβs fast-content world, TikTok doesnβt just entertain us β it quietly reshapes how our brain works.
β’ Too much scrolling can increase social anxiety
β’ Your ability to focus gets weaker
β’ Even simple decisions become harder, leading to more daily cognitive errors
Why does this happen?
Your brain gets used to constant dopamine hits. Over time, real-life activities start to feel slow and less stimulating.
It happens gradually β you donβt even notice it.
β’ Set a daily limit (e.g., 30β60 minutes)
β’ Create βno phoneβ time during your day
β’ Replace scrolling with reading, exercise, or real conversations
Control your content β or it will control you.
@articles365
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ARTICLES 365 | Muratovich
#miniarticle π± Excessive Social Media (TikTok,Instagramβ¦) use is linked to social anxiety and cognitive mistakes In todayβs fast-content world, TikTok doesnβt just entertain us β it quietly reshapes how our brain works. π· Research suggests that: β’ Too muchβ¦
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BEPUL DARSβοΈ
π Sana: Bugun(18-mart)
β° Soat: 21:00
π¬ Mavzu: How to read an article?
Bugun sizlarga READING 9,0 olish uchun articleni qanday o'qish kerakligi haqida bepul dars o'tib beraman.
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READINGdan 9,0 olishni xohlaydiganlarni darsda kutamanβ‘οΈ
π Sana: Bugun(18-mart)
Bugun sizlarga READING 9,0 olish uchun articleni qanday o'qish kerakligi haqida bepul dars o'tib beraman.
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READINGdan 9,0 olishni xohlaydiganlarni darsda kutaman
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ARTICLES 365 | Muratovich
Π Π°Ρ
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Rahmat kattakon @articles365 ππ
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