Forwarded from Asilbek Mo'ydinov 🇺🇿
Mockday
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#miniarricle
Gardening is the best cure for depression, scientists have found🪴🏡
Gardening reduces anxiety and helps as well as antidepressants — just 10 minutes in the garden will calm the brain and give you a powerful dose of dopamine.
And you don't even need a full-fledged vegetable garden — a mini-garden on your balcony or windowsill is enough, requiring only 2-3 hours of your time per week.
@articles365
Gardening is the best cure for depression, scientists have found🪴🏡
Gardening reduces anxiety and helps as well as antidepressants — just 10 minutes in the garden will calm the brain and give you a powerful dose of dopamine.
And you don't even need a full-fledged vegetable garden — a mini-garden on your balcony or windowsill is enough, requiring only 2-3 hours of your time per week.
@articles365
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ARTICLES 365 | Muratovich
#miniarricle Gardening is the best cure for depression, scientists have found🪴🏡 Gardening reduces anxiety and helps as well as antidepressants — just 10 minutes in the garden will calm the brain and give you a powerful dose of dopamine. And you don't even…
#therapy
Yakshanba kungi 🧹uy yig’ishlar, hovlida ishlar qilish, 👨🌾dala ishlari turli xil jismoniy mehnat sizni o’qishdagi stresslarizga THERAPY ✨ bo’ladi.
Jarayondan rohatlaning😉
Yakshanba kungi 🧹uy yig’ishlar, hovlida ishlar qilish, 👨🌾dala ishlari turli xil jismoniy mehnat sizni o’qishdagi stresslarizga THERAPY ✨ bo’ladi.
Jarayondan rohatlaning😉
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Farqlari:
1. Tizim bor
Har oy 30 ta eng dolzarb mavzuda 30 ta maqola tanlanadi (psychology, AI, travel, science, relationships va boshqalar). Kontent tasodifiy emas, reja asosida beriladi.
2. Tanlangan kontent
Maqolalar internetdan shunchaki olinmaydi. Ular o‘qishga arzigulik, fikrlashni kengaytiradigan kontent sifatida xalqaro pulli jurnallardan saralanadi va tahrir qilinadi.
3. Konsentratsiyalangan format
Kanalda maqolalar tez yo‘qolib ketadi.
365 Magazine esa PDF va kitob formatida — istalgan payt qayta o‘qish mumkin.
4. Avtoriskiy maqolalar
365 Magazineda mahsus Ilhom Muratovich tomonidan yozilgan shaxsiy maqolalar ham bo'ladi
@articles365
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6 SOAT QOLDI❗️
PRESALE bugun tugaydi, ertadan 🌸365 Magazine-March 2026 sotuvga chiqib, narxlar oshadi.
PDF -50,000 30,000
KITOB -125,000 99,000
To’lov screenshotini @I365_admin ga tashlaysiz✅
PRESALE bugun tugaydi, ertadan 🌸365 Magazine-March 2026 sotuvga chiqib, narxlar oshadi.
PDF -
KITOB -
💳To’lov uchun karta:
5614 6821 1827 2923
Ilkhomjon Saydullayev
To’lov screenshotini @I365_admin ga tashlaysiz✅
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ARTICLES365.pdf
1.4 MB
What’s our medical future looking like
We are living through one of the greatest medical revolutions in human health
70/365✅
@articles365
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1 SOAT QOLDI❗️
PRESALE tugashiga bir soat qoldi, ertadan narxlar oshadi!
PDF-50,000 30,000 sum
KITOB-125,000 99,000 sum
Chegirmada olish uchun @I365_admin ga ,,presale’’ deb yozing✅
PRESALE tugashiga bir soat qoldi, ertadan narxlar oshadi!
PDF-
KITOB-
Chegirmada olish uchun @I365_admin ga ,,presale’’ deb yozing✅
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#miniarticle
🥩Go’sht yeng
Meat cures depression — high protein consumption improves mental health, according to a study.
It was found that people who ate the most meat were 27% less likely to suffer from anxiety and depression. The link was even stronger in women — the risk of mental health problems was reduced by 40%.
Scientists attribute this effect to the amino acids in meat, which are involved in the production of serotonin and directly affect mood.
Hello to meat eaters, our condolences to the rest.
@articles365
🥩Go’sht yeng
Meat cures depression — high protein consumption improves mental health, according to a study.
It was found that people who ate the most meat were 27% less likely to suffer from anxiety and depression. The link was even stronger in women — the risk of mental health problems was reduced by 40%.
Scientists attribute this effect to the amino acids in meat, which are involved in the production of serotonin and directly affect mood.
Hello to meat eaters, our condolences to the rest.
@articles365
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🌸365 Magazine-March 2026 sotib olganlar qanisiz😁❓
Kitoblariz tayyor bo’libdi olgani ketyabman⚡️
Kitoblarini kutayotganlar bormi?)
Kitoblariz tayyor bo’libdi olgani ketyabman⚡️
Kitoblarini kutayotganlar bormi?)
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Shoshiling❗️
🌸365 Magazine-March 2026 kitoblarimiz kelgungacha allaqachon 50% sotilib bo’lindi.
PDF- 50,000 sum
KITOB- 125,000 sum
Shoshilmasangiz, qolgan 50% ham qolmaydi.
🇺🇿Butun O’zbekiston bo’ylab yetkazib beramiz
Jurnal buyurtma qilish uchun @I365_admin ga ,,365’’ deb yozing✅
🌸365 Magazine-March 2026 kitoblarimiz kelgungacha allaqachon 50% sotilib bo’lindi.
PDF- 50,000 sum
KITOB- 125,000 sum
Shoshilmasangiz, qolgan 50% ham qolmaydi.
🇺🇿Butun O’zbekiston bo’ylab yetkazib beramiz
Jurnal buyurtma qilish uchun @I365_admin ga ,,365’’ deb yozing✅
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Sizlarga yomonam yoqadigan bitta tema bordee
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ARTICLES 365 | Muratovich
ARTICLES365.pdf
Qadr kechasi kelayotganda bunaqa maqolaga nima bor deyishibdi)
Mayli savedga tashlab qo'yizlar 20-martdan keyin o'qislar😁
Mayli savedga tashlab qo'yizlar 20-martdan keyin o'qislar😁
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ARTICLES365.pdf
306.4 KB
🌙#Ramadan
I`tikaf and Laylatul-Qadr✨
It is recommended for every Muslim to make at least one I`tikaf in his/her life.
72/365✅
@articles365
I`tikaf and Laylatul-Qadr✨
It is recommended for every Muslim to make at least one I`tikaf in his/her life.
72/365✅
@articles365
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ARTICLES 365 | Muratovich
ARTICLES365.pdf
qattan topaslar bunaqa ustozni yana
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Xudo berib bugun 74K bo’b qose, kechga dars o’tib beraman⚡️
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ARTICLES 365 | Muratovich
Xudo berib bugun 74K bo’b qose, kechga dars o’tib beraman⚡️
Gap isboti bilan!
74K+ bo’lganimiz bilan barchangizni tabriklayman🎉
Shu munosabat bilan sizlarga bugun soat 21:00 da bepul dars o’tib bermoqchiman.
Qaysi mavzuda bo’lishini xohlardiz?
74K+ bo’lganimiz bilan barchangizni tabriklayman🎉
Shu munosabat bilan sizlarga bugun soat 21:00 da bepul dars o’tib bermoqchiman.
Qaysi mavzuda bo’lishini xohlardiz?
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Sizni kuchayib ketishizni hammayam xohlamidi😂
73,9K🎉
73,9K🎉
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