ARTICLES 365 | Muratovich
76.5K subscribers
1.56K photos
41 videos
1.57K files
628 links
-365 kun davomida har kuni bitta maqola o'qimiz
-Dunyo qarashingizni kengaytiramiz
-365 Magazine kitobini olish uchun

๐Ÿ’ฌ@I365_admin

REKLAMA UCHUN๐Ÿ‘‡

https://t.me/+TpPzZ3scuhoxNjZi
Download Telegram
Qorin toโ€™ygan boโ€™lsa, bitta sizlarga yoqadigan tema borda,oโ€™qivoraslarmi?)
โค128โšก21๐Ÿ†15๐Ÿ”ฅ6๐Ÿ˜3๐Ÿ•Š2๐Ÿ˜‡2โคโ€๐Ÿ”ฅ1๐Ÿ‘1
ARTICLES365.pdf
852.2 KB
๐Ÿ”–#8MARCH

Letโ€™s talk about LOVE โค๏ธ๐Ÿ˜

The science of relationships shows there aren't five love languages, despite claims on TikTok

64/366โœ…

@articles365
Please open Telegram to view this post
VIEW IN TELEGRAM
โค155๐Ÿ˜46โคโ€๐Ÿ”ฅ23โšก10๐Ÿ”ฅ5๐Ÿ‘4๐Ÿฅฐ4๐Ÿ•Š3๐Ÿณ3๐Ÿ˜2๐Ÿ“2
365 Magazine-March 2026 sonida qizlar uchun shunaqa maxsus maqola tayyorlaganmiz๐Ÿ˜
๐Ÿ˜163โค40๐Ÿ•Š14๐Ÿ”ฅ8๐Ÿ†8โคโ€๐Ÿ”ฅ5โšก5๐Ÿ“2๐Ÿ˜‡1
ARTICLES 365 | Muratovich
365 Magazine-March 2026 sonida qizlar uchun shunaqa maxsus maqola tayyorlaganmiz๐Ÿ˜
Bolla silarga atab qoโ€™yganim ham bor๐Ÿ˜Žโšฝ๏ธ
Please open Telegram to view this post
VIEW IN TELEGRAM
๐Ÿซก72โค20โšก10๐Ÿ‘8๐Ÿ•Š5๐Ÿ˜2๐Ÿ“1
Musulmon Futbolchilarni ham ob chiqelik.

365 Magazine-March 2026 bollar uchun mahsus soni:

Mohamed Salah โšฝ๏ธ
Please open Telegram to view this post
VIEW IN TELEGRAM
โค283โšก60๐Ÿ“24๐Ÿณ10๐Ÿ”ฅ7โคโ€๐Ÿ”ฅ5๐ŸŽ‰4๐Ÿ•Š4๐Ÿ†4๐Ÿฅฐ3๐Ÿ˜3
#miniarticle

Successโšก๏ธ

Many people search for the secret formula of success โ€” the perfect strategy, the perfect plan, the perfect timing. But maybe success doesnโ€™t have a clear formula.

What we can see more clearly, however, is what leads to failure.

A constant habit of complaining.
A mindset of permanent victimhood.
And the tendency to always blame circumstances, society, or other people.

These attitudes slowly destroy initiative, responsibility, and growth.

Success might be uncertain, but one thing is clear: people who take responsibility, adapt, and keep moving forward have a much higher chance of reaching it.

@articles365
โšก278โค113๐Ÿ†34๐Ÿ”ฅ20๐Ÿ‘Œ9๐Ÿ•Š8๐Ÿณ8๐Ÿ“8๐ŸŽ‰6๐Ÿ˜5๐Ÿ˜2
ARTICLES 365 | Muratovich
#miniarticle Successโšก๏ธ Many people search for the secret formula of success โ€” the perfect strategy, the perfect plan, the perfect timing. But maybe success doesnโ€™t have a clear formula. What we can see more clearly, however, is what leads to failure. Aโ€ฆ
Article tashlami qosam, tashlamayapsiz deysizlar, tashlasam bitta rahmat bilan stickercha bosib qo'ymislaree(
1โค306โคโ€๐Ÿ”ฅ50๐Ÿ”ฅ40โšก31๐Ÿ‘Œ9๐Ÿ“9๐Ÿ•Š8๐Ÿณ8๐Ÿ†6๐Ÿ‘จโ€๐Ÿ’ป4๐Ÿ˜‡4
#miniarticle

Kechirimli boโ€™ling โœจ

Researchers found that people who are more willing to forgive tend to experience lower levels of stress, anxiety, and emotional burden. They also report stronger relationships and a greater sense of life satisfaction. Holding onto resentment for a long time, on the other hand, often keeps people mentally tied to negative experiences.

Forgiveness does not mean forgetting what happened or pretending that someoneโ€™s behavior was acceptable. Instead, it is a conscious decision to stop carrying the emotional weight of anger and bitterness.

In many cases, forgiveness benefits the person who forgives even more than the person who is forgiven. By letting go of resentment, people free up mental space for growth, peace, and healthier connections with others.

Sometimes, forgiveness is less about the past โ€” and more about protecting your future well-being.โšก๏ธ

@articles365
โค138โšก35๐Ÿ”ฅ22๐Ÿ˜9โคโ€๐Ÿ”ฅ5๐Ÿ†3๐Ÿคฉ2๐Ÿณ2๐Ÿ‘1๐Ÿ‘Œ1๐Ÿ•Š1
Shu Mart oyiniyam qish oylariga kiritib qoโ€™ysa boโ€™masmikan-a
๐Ÿ˜245โค29๐Ÿ‘14โšก8๐Ÿค“6๐Ÿ”ฅ5๐Ÿ•Š5๐Ÿ˜‡5๐Ÿ‘จโ€๐Ÿ’ป4๐Ÿณ3๐Ÿ™ˆ3
ARTICLES365.pdf
643 KB
๐Ÿ”–#HEALTH

Eat well ๐Ÿ˜‹๐Ÿ”

How to break up with Emotional eating โ‰๏ธ

65/365โœ…

@articles365
Please open Telegram to view this post
VIEW IN TELEGRAM
๐Ÿ”ฅ102โค32๐Ÿ“11๐Ÿ˜10โคโ€๐Ÿ”ฅ5โšก4๐Ÿ˜3๐Ÿค—3๐Ÿ‘2๐Ÿ•Š1๐Ÿซก1
ARTICLES 365 | Muratovich
ARTICLES365.pdf
Qaysi duolarizda so'ragansizlar, sizni to'g'ri ovqatlanishizni o'ylab maqola topib beradigan ustozni?
๐Ÿ˜249โค51โคโ€๐Ÿ”ฅ10๐Ÿ“9โšก4๐Ÿ•Š4๐Ÿ˜‡4๐Ÿ”ฅ3๐Ÿ™ˆ3๐Ÿ‘จโ€๐Ÿ’ป2๐Ÿ†1
#miniarticle

Nafas oling๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿƒ

Scientists found that breathing patterns affect neural activity in key brain regions involved in memory and emotional processing, including the hippocampus and the amygdala.

When we inhale, certain neural circuits become more active, helping the brain encode information more effectively. This means something as simple as how you breathe while studying or learning might affect how well you remember information.

Here are a few simple breathing techniques that may help focus and memory:

โ€ข Nasal study breathing
While reading or studying, try to breathe slowly through your nose instead of your mouth. Nasal breathing is linked to stronger brain activity related to memory.

โ€ข 4โ€“4 Focus Breathing
Inhale for 4 seconds, hold for 4 seconds, then exhale slowly. Do this for 1โ€“2 minutes before studying to improve concentration.

โ€ข Box Breathing (4โ€“4โ€“4โ€“4)
Inhale 4 sec โ†’ hold 4 sec โ†’ exhale 4 sec โ†’ hold 4 sec.
This technique is widely used to calm the mind and improve mental clarity.

โ€ข Deep learning breaths
Before starting a difficult task, take 5 slow deep breaths. This can help your brain shift into a more attentive state.


Sometimes the most powerful cognitive tools are the ones we overlook every day. ๐Ÿง 

@articles365
Please open Telegram to view this post
VIEW IN TELEGRAM
โค128๐Ÿ”ฅ28โคโ€๐Ÿ”ฅ12โšก9๐Ÿ‘8๐Ÿฅฐ5๐Ÿ˜3๐Ÿ“3๐Ÿ•Š2๐Ÿ†1
Jamiyatimizda Readerlar koโ€™payaversinโœจ

73K fayzimizni bersin๐Ÿคฒ๐Ÿป
โค360๐Ÿ†58๐Ÿ”ฅ33โšก22๐Ÿ˜9๐Ÿ˜Ž8โคโ€๐Ÿ”ฅ7๐Ÿฅฐ7๐Ÿ˜‡5๐Ÿ•Š4๐Ÿ“4
๐ŸŽ‰73K boโ€™ganimizi yuvish uchun Mac ovordim.

Oโ€™zi hozirgi laptopim ham yaxshi, faqat mikrafonida ozroq muammosi bor edi.

Shu sizlarga BEPUL, sifatli online darslar oโ€™tib beri deb oldim aslida.

Qaysi duolarizda soโ€™ragansiz?
โšก345๐Ÿ˜97๐Ÿ‘38โค35๐Ÿคฉ13๐Ÿฅฐ9โคโ€๐Ÿ”ฅ8๐Ÿ˜6๐Ÿ•Š5๐Ÿ†2๐Ÿ˜‡2
Kelajakdagi o'zingizga nima degan bo'lar edingiz?
โค63๐Ÿ•Š26โšก18๐Ÿ˜3
ARTICLES365.pdf
3.8 MB
๐Ÿ”–#spirit

Connecting with Your Future Self โœจ

What if you could receive a message from your self in the futureโ‰๏ธ

66/365โœ…

@articles365
Please open Telegram to view this post
VIEW IN TELEGRAM
โค101โคโ€๐Ÿ”ฅ17๐Ÿ•Š11โšก6๐Ÿซก6๐Ÿ”ฅ4๐Ÿณ4๐Ÿค“4๐Ÿ‘3๐Ÿ†3๐Ÿ“3
Niyatning kuchiโœจ

365 Magazine
kitoblar chiqarishni boshlaganimizda, hali jurnalimiz butun O'zbekistonga tarqaladi, minglab insonlarga foydasi tegadigan jurnal bo'ladi deb niyat qilgandim. Hamdlar bo'lsin, boshlaganimizga 4 oy bo'ldi holos, lekin ingliz tili o'rganuvchilar va boshqa ilm ixlosmandlari orasida allaqachon trendga aylandi.Har oy readerlar sonimiz ko'payyabdi fevral oyida ham jurnalimiz 1000 ga yaqin insonga yetib bordi.

Kitob olganlarni fikrlari

Ertaga nasib bo'lsa soat 20:00 da 5-jurnalimiz taqdimoti bo'lib o'tadi. Nasib bo'lsa ๐ŸŒธ365 Magazine-March 2026 ham minglab insonlarga yetib borib, manfatli bilim yo'lida hizmat qiladi.

Unutmang, amallar niyatga bog'liq!

@articles365
โค129โคโ€๐Ÿ”ฅ25๐Ÿ•Š22๐Ÿ”ฅ11โšก4๐Ÿ‘4๐Ÿฅฐ2๐Ÿ˜1๐Ÿ†1๐Ÿ“1
#miniarticle

โ˜•๏ธ 2โ€“3 Cups of Coffee May Protect Your Mental Health

Did you know that your daily coffee habit could be doing more than just keeping you awake? Research shows that drinking 2โ€“3 cups of coffee a day may have protective effects on your mental health. Moderate coffee consumption has been linked to a lower risk of depression, improved cognitive function, and even a boost in mood.

Coffee is rich in antioxidants and neuroprotective compounds, which may help your brain fight stress and inflammation. So, that morning or afternoon cup isnโ€™t just a pick-me-upโ€”it could actually support your mental well-being over time.

Remember, moderation is key: too much caffeine can cause jitters or sleep issues, but the right amount can be a simple, enjoyable way to care for your mind.

Sip smart, enjoy mindfully, and let your coffee habit work for you! โ˜•๏ธ๐Ÿง 


@articles365
Please open Telegram to view this post
VIEW IN TELEGRAM
โค141โšก38๐Ÿ˜19๐Ÿ”ฅ6โคโ€๐Ÿ”ฅ3๐Ÿ“3๐Ÿ‘จโ€๐Ÿ’ป3๐Ÿ•Š2๐Ÿ‘1๐Ÿณ1
Bugun muhim kunโ—๏ธ

๐ŸŒธ365 Magazine-March 2026 jurnalimiz taqdimoti bugun boโ€™lib oโ€™tadi.

Taqdimot davomida:

-365 Magazine haqida maโ€™lumot
-March 2026 jurnalimiz ichki va tashqi qismi obzor
-Taqdimotdan keyin Presale da sotuv ochiladi

๐Ÿ“†Bugun
โฐ20:00
๐Ÿ“Œ@articles365

Eng muhimi faqatgina taqdimotda qatnashganlarga โšก๏ธSUPER-CHEGIRMA da eโ€™lon qilinadi

Oโ€™tkazib yuborsangiz, aniq afsuslanasiz!
Please open Telegram to view this post
VIEW IN TELEGRAM
๐Ÿ•Š44โค16โšก16โคโ€๐Ÿ”ฅ8๐Ÿ”ฅ3๐Ÿณ2๐Ÿ‘1
Keling sizlarga oโ€™tgan oylarda jurnalimizni xarid qilgan readerlarimizni fikrlarini boโ€™lishay๐Ÿ‘‡
โค25โšก8๐ŸŽ‰4๐Ÿ•Š2