ARTICLES 365 | Muratovich
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-365 kun davomida har kuni bitta maqola o'qimiz
-Dunyo qarashingizni kengaytiramiz
-365 Magazine kitobini olish uchun

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Hamma kutgan TAQDIMOTโœจ

๐ŸŒธ365 Magazine-March 2026

๐Ÿ“†12-mart
โฐ20:00

Taqdimotimiz ushbu kanalda live tarzida boโ€™lib oโ€™tadi.

Taqdimotimiz- ,,โค๏ธโ€๐Ÿ”ฅBir koโ€™rishda muhabbatโ€™โ€™ deb nomalanadi.

Ishonavering, Mart soni jurnalimizni sevib qolishiz uchun bitta koโ€™rishni oโ€™zi yetarli boโ€™ladi.
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๐ŸŒธ8-mart โ€” Xalqaro xotin-qizlar kuni bayrami bilan kanalimizdagi barcha ayollarni chin qalbdan tabriklayman.

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Arxiv rasmlari topvoldim ko'ramizmi๐Ÿ˜
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2024๐Ÿ‘†
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2025๐Ÿ‘†
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2026๐Ÿ‘†
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Qorin toโ€™ygan boโ€™lsa, bitta sizlarga yoqadigan tema borda,oโ€™qivoraslarmi?)
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๐Ÿ”–#8MARCH

Letโ€™s talk about LOVE โค๏ธ๐Ÿ˜

The science of relationships shows there aren't five love languages, despite claims on TikTok

64/366โœ…

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365 Magazine-March 2026 sonida qizlar uchun shunaqa maxsus maqola tayyorlaganmiz๐Ÿ˜
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ARTICLES 365 | Muratovich
365 Magazine-March 2026 sonida qizlar uchun shunaqa maxsus maqola tayyorlaganmiz๐Ÿ˜
Bolla silarga atab qoโ€™yganim ham bor๐Ÿ˜Žโšฝ๏ธ
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๐Ÿซก72โค20โšก10๐Ÿ‘8๐Ÿ•Š5๐Ÿ˜2๐Ÿ“1
Musulmon Futbolchilarni ham ob chiqelik.

365 Magazine-March 2026 bollar uchun mahsus soni:

Mohamed Salah โšฝ๏ธ
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#miniarticle

Successโšก๏ธ

Many people search for the secret formula of success โ€” the perfect strategy, the perfect plan, the perfect timing. But maybe success doesnโ€™t have a clear formula.

What we can see more clearly, however, is what leads to failure.

A constant habit of complaining.
A mindset of permanent victimhood.
And the tendency to always blame circumstances, society, or other people.

These attitudes slowly destroy initiative, responsibility, and growth.

Success might be uncertain, but one thing is clear: people who take responsibility, adapt, and keep moving forward have a much higher chance of reaching it.

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ARTICLES 365 | Muratovich
#miniarticle Successโšก๏ธ Many people search for the secret formula of success โ€” the perfect strategy, the perfect plan, the perfect timing. But maybe success doesnโ€™t have a clear formula. What we can see more clearly, however, is what leads to failure. Aโ€ฆ
Article tashlami qosam, tashlamayapsiz deysizlar, tashlasam bitta rahmat bilan stickercha bosib qo'ymislaree(
1โค306โคโ€๐Ÿ”ฅ50๐Ÿ”ฅ40โšก31๐Ÿ‘Œ9๐Ÿ“9๐Ÿ•Š8๐Ÿณ8๐Ÿ†6๐Ÿ‘จโ€๐Ÿ’ป4๐Ÿ˜‡4
#miniarticle

Kechirimli boโ€™ling โœจ

Researchers found that people who are more willing to forgive tend to experience lower levels of stress, anxiety, and emotional burden. They also report stronger relationships and a greater sense of life satisfaction. Holding onto resentment for a long time, on the other hand, often keeps people mentally tied to negative experiences.

Forgiveness does not mean forgetting what happened or pretending that someoneโ€™s behavior was acceptable. Instead, it is a conscious decision to stop carrying the emotional weight of anger and bitterness.

In many cases, forgiveness benefits the person who forgives even more than the person who is forgiven. By letting go of resentment, people free up mental space for growth, peace, and healthier connections with others.

Sometimes, forgiveness is less about the past โ€” and more about protecting your future well-being.โšก๏ธ

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Shu Mart oyiniyam qish oylariga kiritib qoโ€™ysa boโ€™masmikan-a
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๐Ÿ”–#HEALTH

Eat well ๐Ÿ˜‹๐Ÿ”

How to break up with Emotional eating โ‰๏ธ

65/365โœ…

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ARTICLES 365 | Muratovich
ARTICLES365.pdf
Qaysi duolarizda so'ragansizlar, sizni to'g'ri ovqatlanishizni o'ylab maqola topib beradigan ustozni?
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#miniarticle

Nafas oling๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿƒ

Scientists found that breathing patterns affect neural activity in key brain regions involved in memory and emotional processing, including the hippocampus and the amygdala.

When we inhale, certain neural circuits become more active, helping the brain encode information more effectively. This means something as simple as how you breathe while studying or learning might affect how well you remember information.

Here are a few simple breathing techniques that may help focus and memory:

โ€ข Nasal study breathing
While reading or studying, try to breathe slowly through your nose instead of your mouth. Nasal breathing is linked to stronger brain activity related to memory.

โ€ข 4โ€“4 Focus Breathing
Inhale for 4 seconds, hold for 4 seconds, then exhale slowly. Do this for 1โ€“2 minutes before studying to improve concentration.

โ€ข Box Breathing (4โ€“4โ€“4โ€“4)
Inhale 4 sec โ†’ hold 4 sec โ†’ exhale 4 sec โ†’ hold 4 sec.
This technique is widely used to calm the mind and improve mental clarity.

โ€ข Deep learning breaths
Before starting a difficult task, take 5 slow deep breaths. This can help your brain shift into a more attentive state.


Sometimes the most powerful cognitive tools are the ones we overlook every day. ๐Ÿง 

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