#Psychology

Be that SELF which one truly is💆‍♂️

I wish to be other than I am: to have a different self…

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#BigThink

Why decide to walk 10,000 steps a day?

One gets used to hear that we need to walk 10,000 steps a day to stay in good shape. Such a statement appeared before the 1964 Tokyo Olympics, when a Japanese company produced a pedometer called "Manpo-kei," which means "10,000 step counter," and the number was chosen simply for beauty. It has since wandered from one recommendation to the next, although there is no scientific basis for it.

Walking itself is undoubtedly healthy, yet no one has conducted large-scale experiments to estimate the daily number of steps needed.

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#BigThink

How to cheer up at the beginning of spring?

✔Make a list of changes.
We believe that spring is a time of change, and to change we wait for warmer days. In fact, interesting events can happen at any time of the year, even the darkest, and it is not necessary to wait for spring.

✔Eat some vitamins.
This does not mean that you need to drink vitamin C in large doses and buy fruits by hundreds — now there is not much use in them. Just buy a jar with a vitamin complex and regularly consume its contents in the doses specified in the instructions.

✔Go to the pool or water park. The water miraculously reminds us of summer, the sea and rest. Have a swim to remind yourself that summer is just around the corner.

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#nurture

Decode Your Fatigue🤩🥰

TIRED 🥱 ALL THE TIME? AUTHOR ALEX H O WA R D HELPS US GET TO THE ROOT OF THE PROBLEM.

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Why is the American teddy bear called Teddy?

In late 1902, U.S. President Theodore Roosevelt traveled to Mississippi to settle a border dispute between that state and neighboring Louisiana. On a day free of negotiations, the guest was invited to go hunting. They failed to get a beast, and to please the president, he was shot with a bear cub he had caught beforehand. However, Roosevelt refused to shoot. The Washington Post published a story about the incident.

A few days later, Morris Michtom, owner of a Brooklyn stationery store, displayed a rag-tag bear in his window with a sign that read: Teddy's Bear. Wanting to buy the toy was so much that Michtom even founded a company for its production.

The teddy bear was named Teddy.

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