Sifatli uyqu…

How to avoid emotional burnout?

I know a lot of people don't like planning, but in vain.

▫️ Even recreation should be planned.
Take time from your daily plan to read, watch useful video content, talk to friends, take walks, and so on. Follow this plan strictly and respect your spare time just as much as your work time.

▫️ Even your favorite coffee should be limited.
Drinking too much coffee can lead to caffeine addiction, which has detrimental effects on your psycho-emotional state.

▫️ Try new things.
Make it a rule to try something new every month: sign up for a dance lesson, visit a trampoline center, go to a master class. So you can get a boost of energy from new experiences and meet new people.

@articles365

Turkcha restaranlarda yoqtiradigan hususiyatim o’tirishiz bilan choy beradi🫖❤️‍🔥

Shaxmatga nima deysiz?

Don’t take too long, just go with your gut

Typical mistakes at the beginning of the path

Transformation is always frightening because it is difficult for us to predict results. The first impulse of positive charge, which is given by books for self-development and trainings can quickly fade because of typical mistakes.

@articles365

We have finally started our Listening course conducted by Mr. Yakhyo.

Wanna know how the course kicked off? Let`s see the comments then😉

Kuz mazza-ya?

Somsaga shuncha navbatni ko’rganmisiz?)

Aslida reklama oludim shunga qo’ydim)