пепси, кола завтра школа 😁

ART therapy - how does it work?

This meditative practice is especially good for working with anxiety disorders. Even an ordinary children's coloring book can significantly help to relieve stress.

The process when we choose a color to fill in the drawing with it and then change the color to do it again promotes dissolving of internal dialogue, since at this moment we are engaged in the very process of creation.

Give yourself 10-30 minutes a day to meditate and fill a coloring book. The effect will not be long in coming!

@articles365

How was the lesson?Guys

🌙Tun, kechki sokin shahar,bir o’zingiz, o’ziz hohlagan mashinada, qaysi musiqani eshitgan bo’lar edingiz?

Kun davomida ko'plab turli xil insonlar bilan ishlayman, xodimlar, mijozlar, ota-onalar va o'quvchilar.
Bir mijoz bilan suhbatdan parcha:

Ula: Yosh ko'rinar ekansiz, 18 yoshsizmi?
Man: Yo'q , ... yoshman.

Ula: Haa unda hali uylanmagan bo'lsez kerakdaa
Man: Ha uylanmaganman😐

Shunda uylangandan keyin qarib ketamanmi, ulani gapiga ko'ra?🫤

TO BED, NOW ❗️

Many people consider sleep a waste of potentially productive hours. But this approach is fundamentally wrong, since sleep increases the ability to think. One hour of sleep gives several hours more high productivity in the next day.

Driving for 24 hours without sleep or having an average of only four to five hours of sleep a day every week does not matter. Both are equally deadly for our cognitive abilities.

@articles365

Yahyo ustozdan bugun bitta BEPUL LISTENING dars ko’ramiz deganlar- 🔥