3 kunlikni bitta qilib o'qisiz deb, ko'pidan tashladimaa, qop ketmasin o'qib qo'ying.

What to do in times of stress?

Make a list of the three most important things you need to do today.

▫️ Make a list of the three most important things you need to do today.
And complete them one by one. Take on the most important one first. Don't worry about any other things; focus on just one. Remember, "doing nothing" very often leads to stressful situations.

▫️ Build the habit of writing things down.
Write down your thoughts, ideas, meetings, dialogues and things to buy. Don't try to memorize everything - it will only cause stress for fear of forgetting something.

▫️ Get your workplace organized.
A clean and organized workplace keeps your mind clear. Take five minutes to clean up a bit right now.

@articles365

Uyqu bu investitsiya, shuning uchun uxlen.

Happiness and how to realize that you are happy?

✨ There is no universal recipe for happiness.
People look for other people's strategies, trying to apply them to their lives, but other people's lives are not ours, and we are different to the person smiling in the picture. Therefore! The recipe for happiness is unique for everyone. Otherwise, absolutely everyone would already be meditating, writing gratitude journals and being happy...

💡 What to do: try different strategies for achieving happiness in practice (I will share them here), explore yourself, understand yourself.

@articles365

Uxlashdan oldin, yengil o'qivolishga ketadiyuu bir bet bor yo'g'iii.

Like attracts like

Low energy attracts low energy, high energy attracts high energy.
Low energy feelings include anger, hatred, envy, shame, guilt, and related thoughts. They not only make you weak, but also attract similar feelings!

By replacing low energy thoughts with uplifting ones, that is: of love, harmony, peace, and joy, you will begin to attract higher energies and vibrations to yourself, which you can then share with others. These higher energies will empower you and help you stop low-potential thoughts, just as light dispels darkness.

If you can love yourself, you can attract higher energies, which will help you change internally🔥

@articles365

Readerlar sizlarga uzoq vaqtdan beri kutilayotgan yangiligimizni aytmoqchiman, bu yangilik ko’rib IELTS chilar mazza qivoradi.

O’zi bu yangilik 1k ,,❤️‍🔥’’ arzidiyu mayli zavtrkga og’irli qimasin, 300 ta ,,❤️‍🔥’’ bo’lishi bilan YANGILIKNI bo’lishaman.

Goo- ❤️‍🔥

Yoshligizda eshitgan eng ko’p yolg’on?