Tuunda o’ziz bilan o’ziz hayollar qilib,siqilib,hayotdan ma’no qidirib turgan vaqtda o’qivoradigan joyiyuu.🔥

Getting rid of negativity

If your thoughts return again and again to an unpleasant event, find something to do and distract yourself.

The most effective way to stop yourself from getting worked up is to exercise or simple monotonous physical work💪🏻

Jogging would be ideal for such an occasion. If that's not possible for whatever reason, you can do house cleaning, organize things in your closet, wash the dishes. Physical activity stimulates the production of endorphins, which push away negative emotions and causes fatigue that can distract you from bad experiences.

@articles365

Negaligini so’ramang, shunchaki duolarizda bir eslab qo’ysangiz bugun degandim readerlar.

Siz uchun eng qayg’uradigan yagona odam bu ona❤️‍🔥

Sizu bizdan qoladigan narsa faqat yaxshiligu, mehr oqibat jigarlar

Self-development — why and for what

Self-development is when you choose the path you are going to follow spiritually🔅
It is your desire to know what you came into this world for. What is your goal, how much you can achieve and how you can express yourself, finally, to make sure that this life has not passed in vain and meaningless.

To determine what you are capable of, recognize your higher self and develop it, awaken its abilities, open up new possibilities, fill your life with something more meaningful to your inner being. Strive to know yourself, that is to find out what's inside you, to discover and realize your gift.

@articles365

There are no mistakes
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In fact, the more mistakes you make, the faster you grow.
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Being straight and doing what someone in the know said is about the fear of being a personality.
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The only thing strange about mistakes is repeating the same error several times.

@articles365

3 kunlikni bitta qilib o'qisiz deb, ko'pidan tashladimaa, qop ketmasin o'qib qo'ying.

What to do in times of stress?

Make a list of the three most important things you need to do today.

▫️ Make a list of the three most important things you need to do today.
And complete them one by one. Take on the most important one first. Don't worry about any other things; focus on just one. Remember, "doing nothing" very often leads to stressful situations.

▫️ Build the habit of writing things down.
Write down your thoughts, ideas, meetings, dialogues and things to buy. Don't try to memorize everything - it will only cause stress for fear of forgetting something.

▫️ Get your workplace organized.
A clean and organized workplace keeps your mind clear. Take five minutes to clean up a bit right now.

@articles365

Uyqu bu investitsiya, shuning uchun uxlen.

Happiness and how to realize that you are happy?

✨ There is no universal recipe for happiness.
People look for other people's strategies, trying to apply them to their lives, but other people's lives are not ours, and we are different to the person smiling in the picture. Therefore! The recipe for happiness is unique for everyone. Otherwise, absolutely everyone would already be meditating, writing gratitude journals and being happy...

💡 What to do: try different strategies for achieving happiness in practice (I will share them here), explore yourself, understand yourself.

@articles365