Spend more time reading!

With every book we read the world around us grows and we open up to it in a whole new way.

▫️Unfortunately because of the internet, reading books isn’t so popular anymore. But reading literature through electronic gadgets doesn’t convey the characters’ emotions and meaning behind their actions as well as books do.

A hard-cover book can convey what the character is feeling and what is going on in their hearts.

🤍Books are food for our thoughts and warmth for our souls.

@articles365

Yulduzcha bosgan qo’llarin dard ko’rmasin reader⚡️

Tuunda o’ziz bilan o’ziz hayollar qilib,siqilib,hayotdan ma’no qidirib turgan vaqtda o’qivoradigan joyiyuu.🔥

Getting rid of negativity

If your thoughts return again and again to an unpleasant event, find something to do and distract yourself.

The most effective way to stop yourself from getting worked up is to exercise or simple monotonous physical work💪🏻

Jogging would be ideal for such an occasion. If that's not possible for whatever reason, you can do house cleaning, organize things in your closet, wash the dishes. Physical activity stimulates the production of endorphins, which push away negative emotions and causes fatigue that can distract you from bad experiences.

@articles365

Negaligini so’ramang, shunchaki duolarizda bir eslab qo’ysangiz bugun degandim readerlar.

Siz uchun eng qayg’uradigan yagona odam bu ona❤️‍🔥

Sizu bizdan qoladigan narsa faqat yaxshiligu, mehr oqibat jigarlar

Self-development — why and for what

Self-development is when you choose the path you are going to follow spiritually🔅
It is your desire to know what you came into this world for. What is your goal, how much you can achieve and how you can express yourself, finally, to make sure that this life has not passed in vain and meaningless.

To determine what you are capable of, recognize your higher self and develop it, awaken its abilities, open up new possibilities, fill your life with something more meaningful to your inner being. Strive to know yourself, that is to find out what's inside you, to discover and realize your gift.

@articles365

There are no mistakes
⠀
In fact, the more mistakes you make, the faster you grow.
⠀
Being straight and doing what someone in the know said is about the fear of being a personality.
⠀
The only thing strange about mistakes is repeating the same error several times.

@articles365

3 kunlikni bitta qilib o'qisiz deb, ko'pidan tashladimaa, qop ketmasin o'qib qo'ying.

What to do in times of stress?

Make a list of the three most important things you need to do today.

▫️ Make a list of the three most important things you need to do today.
And complete them one by one. Take on the most important one first. Don't worry about any other things; focus on just one. Remember, "doing nothing" very often leads to stressful situations.

▫️ Build the habit of writing things down.
Write down your thoughts, ideas, meetings, dialogues and things to buy. Don't try to memorize everything - it will only cause stress for fear of forgetting something.

▫️ Get your workplace organized.
A clean and organized workplace keeps your mind clear. Take five minutes to clean up a bit right now.

@articles365

Uyqu bu investitsiya, shuning uchun uxlen.